What if your stress, pain, or fog aren’t “you”… but blocked chakras you can rebalance today? Host Lisa Urbanski sits down with bestselling author Inna Segal (The Secret Language of Your Body) to demystify the 7 chakras—what each governs, how imbalance shows up, and simple, science-meets-spirit practices that restore clarity, calm, and confidence. You’ll get practical tools like third-eye concentration, breath + color focus, movement, and voice-based insights for self-expression.  You’ll learn how to: - Spot chakra imbalances in mood, body, and behavior - Use quick resets for root → crown (breath, color, focus) - Strengthen intuition with a 60-second third-eye drill - Clear the throat for healthy self-expression and boundaries - Balance feminine & masculine energy for sustainable ease Try this now: Focus your gaze on a pen tip for 60 seconds; breathe evenly and notice the mind settling—your third eye is training.

YouTube video by BeekeepingIntheEndTimes

Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!

'The dry as dust academic thing and the sloppy solarplexus thing end in both cases in utter artistic death.' Christopher Isherwood