Thunder Honey Snow Studio
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thsstudio.bsky.social
Thunder Honey Snow Studio
@thsstudio.bsky.social
320 followers 370 following 900 posts
Cultivate a practice of self-care. Put down roots. Grow. Blossom. Tend to your inner garden with yoga. Become a member to enjoy the complete on-demand video library.

https://thunderhoneysnowstudio.ca/
Questions? michelle@thunderhoneysnowstudio.ca
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Thunder Honey Snow Studio @thsstudio.bsky.social · Jun 15
Cultivate a practice of self-care. Put down roots. Grow. Blossom.
Tend to your inner garden with yoga.
Enjoy a one-month free trial!

#Yoga #SelfCare #Breathe #Stretch #Strength
thunderhoneysnowstudio.ca/membership-l...
A small purple crocus.
thsstudio.bsky.social
Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free!

#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Sitali, Sitakari
Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm. It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.
thunderhoneysnowstudio.ca
January 9, 2026 at 4:26 PM
thsstudio.bsky.social
Looking to challenge your balance while building core strength in a moving meditation?

Looking for an easy meditation practice that you can do anywhere to come back to centre?

This 28-minute vinyasa and hatha practice is for you!

#Yoga

thunderhoneysnowstudio.ca/video/crown-...
Crown Chakra Practice
Looking to challenge your balance while building core strength in a moving meditation? Want to increase flexibility and mobility? Looking for an easy meditation practice that you can do anywhere to co...
thunderhoneysnowstudio.ca
January 8, 2026 at 4:02 PM
thsstudio.bsky.social
Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.

#Yin #Yoga

thunderhoneysnowstudio.ca/video/low-an...
Low and Slow Yin
Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to impr...
thunderhoneysnowstudio.ca
January 7, 2026 at 2:33 PM
thsstudio.bsky.social
Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. No fancy yoga props, no problem! Self-care shouldn’t be expensive!

Press play to care for yourself with this free practice!

#RestorativeYoga #Yoga #FreeYoga

thunderhoneysnowstudio.ca/video/fiftee...
Fifteen-minute restore
Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, to...
thunderhoneysnowstudio.ca
January 6, 2026 at 3:59 PM
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Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem! This practice uses towels!

This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested.
#Yoga

thunderhoneysnowstudio.ca/video/restor...
Restorative with towels
Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem! This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is...
thunderhoneysnowstudio.ca
January 5, 2026 at 10:07 PM
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Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This FREE 38-minute hatha practice is for you!

Press play when you’re ready to feel strong and empowered!

#FreeYoga

thunderhoneysnowstudio.ca/video/solar-...
Solar Plexus Chakra
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!
thunderhoneysnowstudio.ca
January 4, 2026 at 6:13 PM
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Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension.

#ThroatChakra #Yoga #Truth #Tension #Neck

thunderhoneysnowstudio.ca/video/throat...
Throat Chakra
Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chak...
thunderhoneysnowstudio.ca
January 3, 2026 at 5:46 PM
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Just released!

Tend to your torso with this 37-minute hatha practice.
Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.

thunderhoneysnowstudio.ca/video/trunk-...

#Yoga #CoolDown #Torso #Hips #Shoulders #YogaForRunners #YogaForCyclists
Trunk Tension Release Practice
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-g...
thunderhoneysnowstudio.ca
January 2, 2026 at 4:21 PM
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A new practice to start the new year!

Upper Body Throat Chakra Practice

Free your voice with this tension releasing FREE 72-minute hatha practice.

thunderhoneysnowstudio.ca/video/upper-...

#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga
Upper Body Throat Chakra Practice
Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with coo...
thunderhoneysnowstudio.ca
January 2, 2026 at 4:20 PM
thsstudio.bsky.social
New Year, New Practice!

Start your 2026 by connecting with your voice!

Upper Body Throat Chakra Practice

Free your voice with this tension releasing FREE 72-minute hatha practice.

thunderhoneysnowstudio.ca/video/upper-...

#Hatha #ThroatChakra #SlowYoga #UpperBody #FreeYoga #HappyNewYear
Upper Body Throat Chakra Practice
Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with coo...
thunderhoneysnowstudio.ca
January 1, 2026 at 5:11 PM
thsstudio.bsky.social
Want to practice your balance and spatial intuition, build strength, release tension in the neck, and stretch? This 23-minute hatha practice is for you!

#Yoga #ThirdEye #Hatha #Balance #Strength #Neck #Tension #NeckStretch #Stretch

thunderhoneysnowstudio.ca/video/third-...
Third Eye Chakra
Want to practice your balance and spatial intuition, build strength, release tension in the neck, and stretch? This 23-minute hatha practice is for you!
thunderhoneysnowstudio.ca
December 31, 2025 at 5:06 PM
thsstudio.bsky.social
Want to bring ease and grace into your life?

This 26-minute hatha class helps connect your breath and your pelvic floor.

Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
#Yoga
thunderhoneysnowstudio.ca/video/sacral...
Sacral Chakra Practice
Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and flu...
thunderhoneysnowstudio.ca
December 30, 2025 at 8:09 PM
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Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.

#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #CoreStrength

thunderhoneysnowstudio.ca/video/heart-...
Heart Chakra With Meditation
Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a tr...
thunderhoneysnowstudio.ca
December 29, 2025 at 5:38 PM
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So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you!

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

thunderhoneysnowstudio.ca/video/neck-a...
Neck and Shoulders Chair
So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders ...
thunderhoneysnowstudio.ca
December 28, 2025 at 7:39 PM
thsstudio.bsky.social
Feeling stressed and tired?

This 36-minute restorative practice is for you.

Slow down, rest, and digest with this FREE restorative yoga practice.

#RestorativeYoga #Yoga #FreeYoga #SelfCare

thunderhoneysnowstudio.ca/video/restor...
Restorative Yoga
Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest. Make time for self-care. Slow down, rest, and digest with this FREE...
thunderhoneysnowstudio.ca
December 27, 2025 at 8:39 PM
thsstudio.bsky.social
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!

#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga

thunderhoneysnowstudio.ca/video/low-bo...
Low Body Yin
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, an...
thunderhoneysnowstudio.ca
December 26, 2025 at 4:48 PM
thsstudio.bsky.social
Need a good stretch that doesn’t require any balance or stress on your hands? This gentle 23-minute yin class is for you. Bring a little balance into your life with breath practice. Stretch out through the hips and thighs.

#Yoga #SeatedYoga

thunderhoneysnowstudio.ca/video/seated...
Seated Lower Body Practice
Need a good stretch that doesn’t require any balance or stress on your hands? This gentle 23-minute yin class is for you. Bring a little balance into your life with breath practice. Stretch out throug...
thunderhoneysnowstudio.ca
December 24, 2025 at 9:25 PM
thsstudio.bsky.social
Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth.

Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you!

#Yoga
thunderhoneysnowstudio.ca/video/root-c...
Root Chakra Practice
Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth. Want to feel grounded, present, and centred through forward folds, deep squats, a...
thunderhoneysnowstudio.ca
December 23, 2025 at 10:15 PM
thsstudio.bsky.social
Want to release stress and tension?

This practice is for you!

Enjoy this 22-minute guided relaxation now!

Make time for self-care.

The whole practice is reclined.

#Yoga #Relaxation #SelfCare #GuidedRelaxation #Cozy #Sunshine

thunderhoneysnowstudio.ca/video/sunshi...
Sunshine Relaxation
Want to release stress and tension? This practice is for you! Enjoy this 22-minute guided relaxation now! Make time for self-care. The whole practice is reclined. Feel present. Release tightness and t...
thunderhoneysnowstudio.ca
December 22, 2025 at 9:20 PM
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Yin

Explore deep stretch. Tend to your meridians. Slow down. Stay awhile in these low-to-the-ground postures.

Explore the collection!

#Stillness #Yin #Stretch #Yoga

thunderhoneysnowstudio.ca/video-catego...
Dark pink cherry blossoms, the bloom that represents the Yin collection of yoga practices.
December 18, 2025 at 4:50 PM
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Vinyasa

Cultivate heat. Find your focus in the flow. Move with the rhythm of your breath. Build strength.

Explore the collection!

#Heat #Flow #Yoga #Fire #Vinyasa

thunderhoneysnowstudio.ca/video-catego...
Lilacs, the bloom that represents the Vinyasa collection of yoga practices.
December 18, 2025 at 4:50 PM
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The Listen Series

The Listen Series provides an opportunity to engage in Svadhyaya or self-study though hatha, vinyasa, yin, & restorative practices.

Explore the FREE 30-day collection!

#SelfStudy #Hatha #Vinyasa #Yin #RestorativeYoga #Listen #FreeYoga

thunderhoneysnowstudio.ca/video-catego...
A yellow cone flower with a brown centre, the bloom that represents the Listen Series collection of yoga practices.
December 18, 2025 at 1:49 AM
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Strength

Grow your support system. Find your inner strength.

Explore the collection!

#Strength #InnerStrength #Yoga #FreeYoga

thunderhoneysnowstudio.ca/video-catego...
A cluster of orange crocuses, the bloom that represents the Strength collection of yoga practices.
December 18, 2025 at 1:47 AM
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Restorative Yoga

Slow down, rest, and digest. Release stress and tension. Treat yourself to tender, loving, care.

Explore the collection!

#RestorativeYoga #RestAndDigest #Restore #Stress #Tension #TLC

thunderhoneysnowstudio.ca/video-catego...
Deep orange day lily, the bloom that represents the Restorative Yoga Collection of yoga practices.
December 16, 2025 at 4:16 PM
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Seated Yoga

Hatha, vinyasa, yin, and restorative practices seated on the earth or in a chair.

Explore the collection!

#Yoga #SeatedYoga #ChairYoga

thunderhoneysnowstudio.ca/video-catego...
White crab apple blossoms, the bloom that represents the Seated Yoga collection of practices.
December 16, 2025 at 4:14 PM