Thunder Honey Snow Studio
LightNews LightNews
banner
thsstudio.bsky.social
Thunder Honey Snow Studio
@thsstudio.bsky.social
310 followers 370 following 830 posts
Cultivate a practice of self-care. Put down roots. Grow. Blossom. Tend to your inner garden with yoga. Become a member to enjoy the complete on-demand video library.

https://thunderhoneysnowstudio.ca/
Questions? michelle@thunderhoneysnowstudio.ca
Posts Replies Media Videos
Pinned
thsstudio.bsky.social
Thunder Honey Snow Studio @thsstudio.bsky.social · Jun 15
Cultivate a practice of self-care. Put down roots. Grow. Blossom.
Tend to your inner garden with yoga.
Enjoy a one-month free trial!

#Yoga #SelfCare #Breathe #Stretch #Strength
thunderhoneysnowstudio.ca/membership-l...
A small purple crocus.
thsstudio.bsky.social
Ready to open things up?

This NEW 30-minute hatha practice is for you.

Move with intention.

Open through the chest, shoulders, and torso.

Stretch through the legs.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/should...

#Intention #Yoga #NewPractice #New
Shoulders and Chest Intentional Hatha
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
thunderhoneysnowstudio.ca
November 11, 2025 at 9:42 PM
thsstudio.bsky.social
Stressed?

This FREE 46-minute restorative practice is for you!

Soothe yourself. Release stress and tension. Find relief with this restorative practice.

thunderhoneysnowstudio.ca/video/stress...

#RestorativeYoga #SelfCare #Yoga #StressRelief #StressRelease #FreeYoga
Stress Release
Stressed? This 46-minute restorative practice is for you! Soothe yourself. Release stress and tension. Find relief with this restorative practice.
thunderhoneysnowstudio.ca
November 11, 2025 at 9:41 PM
thsstudio.bsky.social
NEW!!

Ready to open things up? This 30-minute hatha practice is for you.

Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/should...

#Shoulders #Chest #Yoga #Fresh #New
Shoulders and Chest Intentional Hatha
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
thunderhoneysnowstudio.ca
November 11, 2025 at 1:37 AM
thsstudio.bsky.social
Become a Thunder Honey Snow Studio member to access over 3500 minutes of yoga practices!

Cultivate a practice of self-care. Put down roots. Grow. Blossom.
Tend to your inner garden with yoga.
Enjoy a one-month free trial!

#Yoga #SelfCare #Breathe
thunderhoneysnowstudio.ca/membership-l...
Membership Levels
Visit the post for more.
thunderhoneysnowstudio.ca
November 11, 2025 at 1:36 AM
thsstudio.bsky.social
Carrying tension in your belly?

Find comfort and release with this 29-minute restorative practice.

Tend to your tummy with gentle, supported postures.

Try a FREE month-long trial membership to enjoy!

thunderhoneysnowstudio.ca/video/tummy-...

#RestorativeYoga #SelfCare #Yoga
Tummy Release
Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice. Tend to your tummy with gentle, supported postures.
thunderhoneysnowstudio.ca
November 10, 2025 at 10:52 PM
thsstudio.bsky.social
Need to relax?

This FREE 35-minute restorative practice is for you.

Find release with supported postures.

Tend to yourself with conscious rest.

Share this practice with your friends!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga
Listen 30 – Listen for the Release
Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.
thunderhoneysnowstudio.ca
November 10, 2025 at 10:52 PM
thsstudio.bsky.social
Seeking a deep stretch? This FREE 86-minute yin practice is for you.

Stretch through the groin, low back, hips, and hamstrings.

Tend to the spine and torso.

Explore stretch in a full-body yin practice.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga
Listen 29 – Listen for the Edge
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Gen...
thunderhoneysnowstudio.ca
November 7, 2025 at 8:07 PM
thsstudio.bsky.social
Need a change of perspective? This FREE 29-minute hatha practice is for you.

Tend to your upper body mobility.

Cultivate strength.

Stretch through the legs.

Massage your torso with twists.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga
Listen 28 – Perspective Shift
Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
thunderhoneysnowstudio.ca
November 7, 2025 at 8:06 PM
thsstudio.bsky.social
Ready to take up more space?

This FREE 35-minute yin practice is for you.

Extend your reach.

Open through your shoulders.

Stretch through the hips and the groin.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga

Please share!!
Listen 27 – Extend your Reach
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
thunderhoneysnowstudio.ca
November 6, 2025 at 9:45 PM
thsstudio.bsky.social
Want to feel expansive?

This FREE 29-minute practice is for you!

Connect with your fingers & toes to explore your reach.

Stretch & massage your torso with twists.

Notice how releasing tension lets you reach further.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #FreeYoga

Please share!
Listen 26 – Reach
Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension let...
thunderhoneysnowstudio.ca
November 6, 2025 at 9:44 PM
thsstudio.bsky.social
Need a release?

This FREE 16-minute yin practice is for you!

Stretch through the hips, hamstrings, and inner thighs.

Massage your torso and release tension.

thunderhoneysnowstudio.ca/video/fiftee...

#Yoga #FreeYoga #SelfCare #Hips
Fifteen-Minute Hip Release
Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.
thunderhoneysnowstudio.ca
November 5, 2025 at 4:30 PM
thsstudio.bsky.social
Seeking strength but short on time?

This FREE 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga
Quick Treat – Cobra Flow
Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.
thunderhoneysnowstudio.ca
November 5, 2025 at 4:30 PM
thsstudio.bsky.social
Seeking fluidity?

Cultivate mobility in the hips with this FREE 5-minute flow.

Move with your breath and drop your hips low.

Stretch out through the back line of the body. Embrace your fluidity.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #Malasana #Hips
Quick Treat Malasana
Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
thunderhoneysnowstudio.ca
November 4, 2025 at 10:08 PM
thsstudio.bsky.social
Seeking relaxation and calm?

Release tension through your throat and neck with this 16-minute practice.

Try a month-long free trial membership to enjoy!

thunderhoneysnowstudio.ca/video/fiftee...

#Yoga #SelfCare #Pranayama #Bhramari #Throat #Neck #BreathPractice
Fifteen-Minute Throat Release
Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice. Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help t...
thunderhoneysnowstudio.ca
November 4, 2025 at 10:08 PM
thsstudio.bsky.social
Sit at a desk all day? Tense shoulders?

This FREE 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish
Quick Treat -Supported fish
Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you! Open your heart with this gentle backbend. Feel tension melt away.
thunderhoneysnowstudio.ca
November 3, 2025 at 5:54 PM
thsstudio.bsky.social
Stressed? Tired? Tense?

This FREE 15-minute practice is for you!

Slow down and soothe yourself. Breathe. Meditate.

thunderhoneysnowstudio.ca/video/fiftee...

#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe
Fifteen-Minute Soothe
Stressed? Tired? Tense? This 15-minute practice is for you! Slow down and soothe yourself. Breathe. Meditate.
thunderhoneysnowstudio.ca
November 3, 2025 at 5:54 PM
thsstudio.bsky.social
Muscles need a little TLC?

This FREE 57-minute restorative practice will tend to you from head to toe!

Relax and soothe your muscles with supported postures – get ready to get cozy!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #RestorativeYoga #Rest #FreeYoga #GuidedRelaxation #SelfCare
Listen 25 – Listen to your muscles
Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation...
thunderhoneysnowstudio.ca
October 31, 2025 at 4:30 PM
thsstudio.bsky.social
Need to take a load off?

Put your feet up with this FREE 5-minute restorative practice.

Enjoy the benefits of elevating your legs.

Treat yourself to the calming power of legs up the wall.

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SelfCare #Legs #TreatYourself #VagalToning
Quick Treat – Legs up the wall
Need to take a load off? Put your feet up with this 5-minute restorative practice. Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.
thunderhoneysnowstudio.ca
October 31, 2025 at 4:29 PM
thsstudio.bsky.social
Looking for a deep stretch?

This FREE 53-minute yin practice is for you!

Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.

All postures are reclined!
thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga #Legs
Listen 24 – Listen to your legs
Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
thunderhoneysnowstudio.ca
October 30, 2025 at 9:28 PM
thsstudio.bsky.social
Fresh offering – it’s FREE!

Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!

Enjoy the calming benefits of restorative yoga without any fancy yoga props!

thunderhoneysnowstudio.ca/video/restor...

#Yoga #SelfCare #FreeYoga #Rest
Restorative Practice with Pillows
Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!
thunderhoneysnowstudio.ca
October 30, 2025 at 9:27 PM
thsstudio.bsky.social
Need a little stretch and strength?

This FREE 5-minute hatha practice is for you!

Explore Warrior 2 and Extended Side Angle.

No equipment required!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #Warrior2 #ExtendedSideAngle
Quick Treat – Extended Side Angle
Need a little stretch and strength? This 5-minute hatha practice is for you! Explore Warrior 2 and Extended Side Angle.
thunderhoneysnowstudio.ca
October 29, 2025 at 7:53 PM
thsstudio.bsky.social
Need to release some tension?

This FREE 6-minute practice is for you!

Stretch and release tension in your neck and upper body.

Sync your movement with your breath and feel stress melt away.

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga
Quick Treat – Neck Release
Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.
thunderhoneysnowstudio.ca
October 29, 2025 at 7:53 PM
thsstudio.bsky.social
Make time for rest with this NEW practice!

Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!

It’s FREE!

thunderhoneysnowstudio.ca/video/restor...

#Yoga #SelfCare #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax #WednesdayWisdom
Restorative Practice with Pillows
Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!
thunderhoneysnowstudio.ca
October 29, 2025 at 3:33 PM
thsstudio.bsky.social
Need to get the blood moving?

Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility, synchronize your movement with your breath, and release tension.

FREE flow!

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SeatedYoga #ChairYoga
Quick Treat – Arm Flow
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.
thunderhoneysnowstudio.ca
October 28, 2025 at 8:38 PM
thsstudio.bsky.social
Carrying the weight of the world on your shoulders?

This 33-minute hatha practice is for you!

Stretch, release, and strengthen your shoulders so you can better carry the load.

FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Shoulders
Listen 23 – Listen to your shoulders
Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you! Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can ...
thunderhoneysnowstudio.ca
October 28, 2025 at 8:38 PM