Thunder Honey Snow Studio
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thsstudio.bsky.social
Thunder Honey Snow Studio
@thsstudio.bsky.social
310 followers 370 following 850 posts
Cultivate a practice of self-care. Put down roots. Grow. Blossom. Tend to your inner garden with yoga. Become a member to enjoy the complete on-demand video library.

https://thunderhoneysnowstudio.ca/
Questions? michelle@thunderhoneysnowstudio.ca
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thsstudio.bsky.social
Thunder Honey Snow Studio @thsstudio.bsky.social · Jun 15
Cultivate a practice of self-care. Put down roots. Grow. Blossom.
Tend to your inner garden with yoga.
Enjoy a one-month free trial!

#Yoga #SelfCare #Breathe #Stretch #Strength
thunderhoneysnowstudio.ca/membership-l...
A small purple crocus.
thsstudio.bsky.social
Seeking mobility?

This FREE 13-minute hatha practice is for you!

Connect with your fluid side.

Loosen up your spine.

Slow down.

Be moved by your breath.

thunderhoneysnowstudio.ca/video/low-sl...

#SlowFlow #Hatha #Mobility #SlowDown #Yoga #FreeYoga
Low Slow Flow
Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
thunderhoneysnowstudio.ca
November 24, 2025 at 10:04 PM
thsstudio.bsky.social
Need a little more loving kindness in your life?

This FREE 47-minute hip opening yin practice is for you!

Stretch through the hips, groin, and legs.

Practice with attentiveness and compassion.

Notice how you feel.

thunderhoneysnowstudio.ca/video/ahimsa...

#Yin #Stretch #FreeYoga #Notice
Ahimsa Yin
Need a little more loving kindness in your life? This 47-minute hip opening yin practice is for you! Stretch through the hips, groin, and legs. Practice with attentiveness and compassion. Notice how y...
thunderhoneysnowstudio.ca
November 24, 2025 at 10:04 PM
thsstudio.bsky.social
Need to blow off some steam?

This 28-minute hatha practice is for you!

Use the power of strength intervals and breath practice to lower your stress level.

Enjoy this practice with a month-long FREE trial membership!

thunderhoneysnowstudio.ca/video/de-str...
#Yoga #Hatha #Plank #CoreStrength
De-stress Strength
Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
thunderhoneysnowstudio.ca
November 21, 2025 at 6:04 PM
thsstudio.bsky.social
Need to de-stress?

This FREE 31-minute restorative practice is for you!

Slow down. Tend to yourself.

Embrace the power of pranayama and restorative postures to release stress.

thunderhoneysnowstudio.ca/video/de-str...

#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga
De-stress Restore
Need to de-stress? This 31-minute restorative practice is for you! Slow down. Tend to yourself. Embrace the power of pranayama and restorative postures to release stress.
thunderhoneysnowstudio.ca
November 21, 2025 at 6:04 PM
thsstudio.bsky.social
Need a good stretch?

This 5-minute hatha practice is for you!

Build balance while you stretch through the sides, the legs, and low back.

Try a FREE month-long trial membership to enjoy!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #SelfCare #Hatha
Quick Treat – Crossed Ankles
Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.
thunderhoneysnowstudio.ca
November 21, 2025 at 1:00 AM
thsstudio.bsky.social
Looking for improved mobility in your torso?

This FREE 5-minute vinyasa practice is for you!

Stretch, strengthen, and build heat with this mini flow.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa
Quick Treat – Revolved Fold
Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.
thunderhoneysnowstudio.ca
November 21, 2025 at 1:00 AM
thsstudio.bsky.social
Looking for a little heat?

This FREE 5-minute vinyasa practice is for you!

Build strength and heat with this mini flow.

No equipment required!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
Quick Treat – Chair Pose
Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
thunderhoneysnowstudio.ca
November 19, 2025 at 10:13 PM
thsstudio.bsky.social
Need a little grounding?

This 5-minute hatha practice is for you!

Come back to earth with this floor flow.

No props necessary.

Try a FREE month-long trial membership to enjoy!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #SelfCare #EarthSalutations #Hatha #TreatYourself
Quick Treat – Earth Salutations
Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.
thunderhoneysnowstudio.ca
November 19, 2025 at 10:13 PM
thsstudio.bsky.social
Need a calming release?

This FREE 25-minute hatha practice is for you!

Stretch through the hips and torso in this low-to-the-ground, calming practice.

Harness the power of breath to find equilibrium.

thunderhoneysnowstudio.ca/video/calmin...

#Yoga #Hatha #SlowDown #SlowYoga #FreeYoga
Calming Side Stretch
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
thunderhoneysnowstudio.ca
November 18, 2025 at 2:43 PM
thsstudio.bsky.social
Seeking focus?

This 36-minute hatha practice is for you!

Build core, upper body, and leg strength with this slow practice.

Find focus through asana and meditation.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/warrio...

#Yoga #Hatha #SlowDown #SlowYoga
Warrior Focus
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
thunderhoneysnowstudio.ca
November 18, 2025 at 2:42 PM
thsstudio.bsky.social
Seeking strength?

This 48-minute hatha practice is for you!

Go slow.

Find centre.

Cultivate core strength.

Explore your personal power.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/hatha-...

#Yoga #Hatha #SlowDown #SlowYoga #CoreStrength
Hatha for Centre
Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
thunderhoneysnowstudio.ca
November 17, 2025 at 9:52 PM
thsstudio.bsky.social
Looking for stretch and release?

This 55-minute yin practice is for you.

Tend to your spine with quiet postures.

Turn inward.

Explore grounding!

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/yin-fo...

#Yin #Stretch #Spine #Back #Yoga
Yin for Spine
Looking for stretch and release? This 55-minute yin practice is for you. Tend to your spine with quiet postures. Turn inward. Explore grounding and growth with your breath.
thunderhoneysnowstudio.ca
November 17, 2025 at 9:51 PM
thsstudio.bsky.social
On your period? Anticipating your flow and starting to feel the impact?

This FREE 58-minute restorative practice is for you.

Release through the lower abdomen and low back.

thunderhoneysnowstudio.ca/video/lunar-...

#SelfCare #Yoga #FreeYoga #Menstruation #MoonClub #MonthlyCycle #Restore
Lunar Release
On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you. Those without a period will find the release through the lower abdomen and low b...
thunderhoneysnowstudio.ca
November 14, 2025 at 5:39 PM
thsstudio.bsky.social
Enjoy this cooling practice – perfect for winding down after exercise or before bed.

Exclusive to Thunder Honey Snow Studio members! Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/standi...

#Yoga #Hatha #SlowDown #StandingYoga #ShineLikeAStar
Standing Stretch
Ready to slow things down? This 14-minute hatha practice is for you. Enjoy this cooling practice – perfect for winding down after exercise or before bed. All postures are standing – no kneeling postur...
thunderhoneysnowstudio.ca
November 14, 2025 at 5:38 PM
thsstudio.bsky.social
Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice.

Find focus through repetition and build strength with this warming practice.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/sunshi...

#Sunshine #Strength #Yoga
Sunshine Strength
Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice. Find focus through repetition and build strength with this warming practice.
thunderhoneysnowstudio.ca
November 13, 2025 at 11:16 PM
thsstudio.bsky.social
Playing hard? Slip off your sneakers, hop off the bike, and get on the mat!

This 47-minute yin practice is for you!

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/yin-fo...

#Yin #Stretch #YogaForRunners #YogaForCyclists #Run #Bike #Yoga
Yin for Legs
Playing hard? Slip off your sneakers, hop off the bike, and get on the mat! This 47-minute yin practice is for you! Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post...
thunderhoneysnowstudio.ca
November 13, 2025 at 11:14 PM
thsstudio.bsky.social
This 24-minute hatha practice is for you!

You can enjoy this practice anytime you need a little sunshine!

Build strength and mobility.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/sunshi...

#Yoga #SunSalutations #Sunshine #GoodMorning #SlowFlow
Sunshine Stretch
Need a little sunshine in your life? This 24-minute hatha practice is for you! Welcome the sun and stretch with this slow flow. Build strength and mobility.
thunderhoneysnowstudio.ca
November 12, 2025 at 10:02 PM
thsstudio.bsky.social
Tired?

This 26-minute restorative practice is for you!

Tend to your tired body. Refresh yourself. Rest.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/fatigu...

#SelfCare #Yoga #Tired
Fatigue Release
Tired? This 26-minute restorative practice is for you! Tend to your tired body. Refresh yourself. Rest.
thunderhoneysnowstudio.ca
November 12, 2025 at 10:00 PM
thsstudio.bsky.social
Ready to open things up?

This NEW 30-minute hatha practice is for you.

Move with intention.

Open through the chest, shoulders, and torso.

Stretch through the legs.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/should...

#Intention #Yoga #NewPractice #New
Shoulders and Chest Intentional Hatha
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
thunderhoneysnowstudio.ca
November 11, 2025 at 9:42 PM
thsstudio.bsky.social
Stressed?

This FREE 46-minute restorative practice is for you!

Soothe yourself. Release stress and tension. Find relief with this restorative practice.

thunderhoneysnowstudio.ca/video/stress...

#RestorativeYoga #SelfCare #Yoga #StressRelief #StressRelease #FreeYoga
Stress Release
Stressed? This 46-minute restorative practice is for you! Soothe yourself. Release stress and tension. Find relief with this restorative practice.
thunderhoneysnowstudio.ca
November 11, 2025 at 9:41 PM
thsstudio.bsky.social
NEW!!

Ready to open things up? This 30-minute hatha practice is for you.

Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/should...

#Shoulders #Chest #Yoga #Fresh #New
Shoulders and Chest Intentional Hatha
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
thunderhoneysnowstudio.ca
November 11, 2025 at 1:37 AM
thsstudio.bsky.social
Become a Thunder Honey Snow Studio member to access over 3500 minutes of yoga practices!

Cultivate a practice of self-care. Put down roots. Grow. Blossom.
Tend to your inner garden with yoga.
Enjoy a one-month free trial!

#Yoga #SelfCare #Breathe
thunderhoneysnowstudio.ca/membership-l...
Membership Levels
Visit the post for more.
thunderhoneysnowstudio.ca
November 11, 2025 at 1:36 AM
thsstudio.bsky.social
Carrying tension in your belly?

Find comfort and release with this 29-minute restorative practice.

Tend to your tummy with gentle, supported postures.

Try a FREE month-long trial membership to enjoy!

thunderhoneysnowstudio.ca/video/tummy-...

#RestorativeYoga #SelfCare #Yoga
Tummy Release
Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice. Tend to your tummy with gentle, supported postures.
thunderhoneysnowstudio.ca
November 10, 2025 at 10:52 PM
thsstudio.bsky.social
Need to relax?

This FREE 35-minute restorative practice is for you.

Find release with supported postures.

Tend to yourself with conscious rest.

Share this practice with your friends!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga
Listen 30 – Listen for the Release
Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.
thunderhoneysnowstudio.ca
November 10, 2025 at 10:52 PM
thsstudio.bsky.social
Seeking a deep stretch? This FREE 86-minute yin practice is for you.

Stretch through the groin, low back, hips, and hamstrings.

Tend to the spine and torso.

Explore stretch in a full-body yin practice.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga
Listen 29 – Listen for the Edge
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Gen...
thunderhoneysnowstudio.ca
November 7, 2025 at 8:07 PM