Amazon.com: Miss Fitz Discovers Midlife Magic: A Cozy Fantasy Midlife Mystery (Miss Fitz at Midlife Book 1) eBook : Tash, Red: Kindle Store

Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support, you can feel steady again. Host Lisa Urbanski sits down with Helen Stearns, DNP, to talk endometriosis, perimenopause, and menopause—and why education, symptom tracking, self-advocacy, and evidence-based care matter. In this episode, you’ll learn: 🔥 Common perimenopause/menopause symptoms (sleep, mood, energy, and more) 🔥 How to track symptoms so you can get clearer answers and better care 🔥 Small daily habits that support sleep, vitality, and confidence 🔥 Why strength, movement, and bone health matter in midlife 🔥 How connection and community protect your wellbeing 🔥 When new or unusual symptoms should be evaluated by a trained provider

Your 40s are the time to "set the tone" for your third quarter of life.

This study describes how subjective frequency of contact with friends changes over the lifespan, whether it has increased across cohorts, and if later…

Amazon.com: Miss Fitz Discovers Midlife Magic: A Cozy Fantasy Midlife Mystery (Miss Fitz at Midlife Book 1) eBook : Tash, Red: Kindle Store

Amazon.com: Miss Fitz Discovers Midlife Magic: A Cozy Fantasy Midlife Mystery (Miss Fitz at Midlife Book 1) eBook : Tash, Red: Kindle Store

What the author learned at Modern Elder Academy, aka a ‘midlife wisdom school’ where people go for a reset.

Amazon.com: Miss Fitz Discovers Midlife Magic: A Cozy Fantasy Midlife Mystery (Miss Fitz at Midlife Book 1) eBook : Tash, Red: Kindle Store

Amazon.com: Miss Fitz Discovers Midlife Magic: A Cozy Fantasy Midlife Mystery (Miss Fitz at Midlife Book 1) eBook : Tash, Red: Kindle Store

Amazon.com: Miss Fitz Discovers Midlife Magic: A Cozy Fantasy Midlife Mystery (Miss Fitz at Midlife Book 1) eBook : Tash, Red: Kindle Store

Amazon.com: Miss Fitz Discovers Midlife Magic: A Cozy Fantasy Midlife Mystery (Miss Fitz at Midlife Book 1) eBook : Tash, Red: Kindle Store

If you’re a woman over 40 navigating loss, big life transitions, or a shifting identity, this episode will help you feel seen and provide you with practical tools you can use today—not someday. In this episode, host Lisa Urbanski sits down with transformational coach Carole Hodges, along with Maryann Udell and Diana Camba, to explore grief in all its forms—death, divorce, job loss, relocation, and identity shifts—and how women over 40 can find themselves again.  This is a calm, practical conversation about feeling less alone and taking simple steps to move through grief instead of getting stuck in it. You’ll learn how to: 💬 Name invisible grief (like job loss, moves, or identity changes), so it stops confusing you 📝 Use journaling and grounding tools to calm your body when emotions spike 🧠 Understand grief in your nervous system and why “stuffing it down” backfires 👭 Lean on community and support without feeling weak or like a burden 🎯 Know when to reach out for a grief coach so you don’t stay stuck in “who am I now?”