##SelfRegulation
LightNews LightNews
pawnthe12615.bsky.social
open.substack.com/pub/pantheory/p/the-girl-with-the-panic-attacks?r=6u27ah&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#selfregulation #nervoussystem #autonomy #traumaresponse
#healingjourney #panicattack #traumahealing #boundaries
#selftrust #innerfreedom
The Girl with the Panic Attacks
The First Signals It began innocently.
open.substack.com
November 12, 2025 at 2:05 PM
mbsronline.bsky.social
Mindfulness brings us back to the present moment and out of autopilot. When we notice instead of overthink, the parasympathetic nervous system activates, supporting relaxation & calm.🌿

#mindfulness #mbsr #stressreduction #innerpeace #resilience #calm #relaxation #balance #wellbeing #selfregulation
November 11, 2025 at 3:02 PM
mbsronline.bsky.social
Our nervous system needs balance between activity and rest. When stress dominates, harmony is lost. Mindfulness helps us shift from doing to being, from tension into relaxation. 🌿

#mindfulness #mbsr #stressreduction #innerpeace #resilience #calm #wellbeing #balance #relaxation #selfregulation
November 9, 2025 at 3:02 PM
deepreflections.bsky.social
Emotions are not obstacles to awakening.
They’re the way consciousness speaks through the body.
Each wave is data, not disorder.

#Consciousness #Awareness #SelfRegulation #DeepReflections
November 6, 2025 at 11:05 PM
healingcraftcoach.bsky.social
It is FREE! Tips are appreciated over on my ko-fi.
✨Sign up Here: healingcraftcoaching.app.clientclub.net/courses/offe...
You will get an email that grants you access to the course.
Love,
Niki

#protectyourenergy #spiritualprotection #rituals #selfregulation #empath #healer #healingcraftcoaching
membership-hmi-preview
healingcraftcoaching.app.clientclub.net
November 6, 2025 at 6:07 PM
goodmoms.bsky.social
"PARENTING Hacks: Master the art of feeding your baby on-demand & establish a flexible routine. Focus on 'pace feeding', let baby self-regulate hunger cues, and trust your instincts. #babyfeeding #parentingtips #selfregulation" cheap groceries: https://tinyurl.com/bstgrocery
cheap groceries
Related to Baby Feeding Schedule
tinyurl.com
November 5, 2025 at 12:20 PM
releasehypnosis.bsky.social
Mindful Self-Regulation: Navigating the Season of Excess

releasehypnosis.com.au/mindful-self...

#releasehypnosis #hypnosis #hypnotherapy #selfregulation #mindfulness #ACT #hypnosisonline #hypnosismelbourne #hypnotherapyonline #hypnotherapymelbourne #melbournecup #gambling #drinking
November 3, 2025 at 7:35 PM
mindfullinked.bsky.social
#SelfRegulation
October 31, 2025 at 2:55 PM
selfreg.bsky.social
"A child or teen will only process our lessons about the importance of truthfulness when he feels safe and secure." ☀️ - Stuart Shanker & Co. [🔗 self-reg.ca]

#Education | #EdChat | #SelfRegulation | #Learning | #Teachers | #InclusiveEducation
October 29, 2025 at 2:46 PM
theodragonic-5.bsky.social
AC & Heat: Self-regulation, human need.
When the dials aren't ours to adjust, we're denied basic comfort. Our unique temperature isn't wrong; it's a biological reality. Stop scolding our comfort level compared to what you think should be comfortable.
#ThermalAutonomy #SelfRegulation #Neurodiversity
October 29, 2025 at 12:15 AM
theodragonic-5.bsky.social
Bathroom usage shouldn't be a timed performance.
Unwritten rules for a basic need are a form of harmful surveillance. I need my privacy & my device. I need my autonomy to self-regulate, even in the bathroom. Timed functioning is not true competence.
#Privacy #Autonomy #SelfRegulation #Neurodiversity
October 27, 2025 at 10:35 PM
mindfullinked.bsky.social
#SelfRegulation
October 27, 2025 at 3:29 PM
mymoodstars.bsky.social
A sensory alternative to coloured zones and easy for children to recognise.
Children hold them, play with them, wear them, and relate to them.
Come with free activity download.
#Eyfsresources #EmotionalLiteracy #SelfRegulation #edusky #eduskyuk
www.mymoodstars.co.uk/shop
October 27, 2025 at 8:15 AM
ginambarrett.bsky.social
Two weeks away! Nov 7 - 9, 2025.

Enroll today!

Apply for BIPOC scholarship by October 31, 2025 with a letter of interest.

www.ginambarrett.com/trainings

#training #yoga #therapy #traumainformed #trauma #mentalhealth #ptsd #marginalized #newimmigrants #bipoc #disabled #DEIA #selfregulation
October 26, 2025 at 1:01 PM
seb-tmg.mastodon.cosmicnation.co.ap.brid.gy
Can't sleep because of racing thoughts?
This guided meditation uses powerful techniques to neutralize worry thoughts, helping your mind stop dwelling on them so you can drift into deep, peaceful sleep.

🇳🇴 Norwegian version: https://www.patreon.com/posts/nattebekymringer-141865119
🇬🇧 English […]
Original post on mastodon.cosmicnation.co
mastodon.cosmicnation.co
October 23, 2025 at 11:49 AM
mindfullinked.bsky.social
#selfregulation
October 22, 2025 at 3:25 PM
monarchtrainings.bsky.social
Are you sick and tired of being sick and tired?
#selfregulation
#nervoussystem
#safebrain

See alt text on photo for dates, link and discount code
Announcing our last virtual training of the year Date: Dec.8-9, 5-8pm EST This may be for you if: 1. You are sick and tired of being sick and tired. 2. You need an evening training because you’re working during the day. 3. You need to get your CEU’s by the end of the year! “The Power of Self Regulation- Your Nervous System is Calling!!” Click below to rest your for this game changing training… The possibilities are endless with a brain that is safe and not in fight or flight! Discount code for $100 off; CPS100 https://monarchtransformationtrainings.com/product/virtual-training/
October 21, 2025 at 6:18 PM
seb-tmg.mastodon.cosmicnation.co.ap.brid.gy
When change feels overwhelming, your mind will search for answers it can’t find.

That’s when gratitude becomes your compass. Not as positive thinking, but as a doorway to deeper knowing.

“Gratitude opens what thinking cannot reach. When the mind […]

[Original post on mastodon.cosmicnation.co]
October 21, 2025 at 4:03 PM
mytherapistvalerie.bsky.social
When your body is used to tension, calm can feel like something’s wrong. ☁️ You might find yourself waiting for a problem that isn’t there. That’s not self-sabotage — it’s your nervous system adjusting to quiet after years of adrenaline. ✨

#cptsd #nervoussystem #traumarecovery #selfregulation
October 20, 2025 at 1:08 PM
mymoodstars.bsky.social
"I take my Stars to bed, Daddy?"
And of course, she can because they're soft, and squidgy and comforting.
Children adore My Mood Stars and they're a highly effective emotion resource for them.
Look here
www.mymoodstars.co.uk
#edusky #PSED #selfregulation
October 20, 2025 at 9:01 AM
drgalagorman.bsky.social
Which of these elements have you mastered?

Access FREE resources at yesu4.me/kOAFA
.
#emotionalintelligence #selfawareness #selfregulation #motivation #empathy #socialskills #leadership #womeninbusiness #womenleadership #drgalagorman
October 19, 2025 at 2:46 PM
seb-tmg.mastodon.cosmicnation.co.ap.brid.gy
It was fun being able to teach meditation and self-regulation more in depth before the deep meditation session yesterday.

#meditation #selfregulation #mindfulness #deepmeditation #wellness #innerpeace #relaxation #mentalhealth #verowellness #tmgcommunity
The image shows a whiteboard with a hand-drawn diagram in blue marker. The illustration depicts a simple profile outline of a human head and upper body. **In the head area**, there’s a list of sensory experiences written in what appears to be Norwegian or Danish: - Ser (sees) - Lukter (smells) - Hører (hears) - Smaker (tastes) - Føles (feels) **In the torso/body area**, there’s another list of internal or processing elements: - Kultur (culture) - Historier (stories/histories) - Religion (religion) - Vidanning (knowledge/understanding) - Livserfaringer (life experiences) **Below the body**, there’s an arrow pointing downward with text that reads: “Verden i følge meg!” (The world according to me!) The diagram appears to illustrate how sensory input from the outside world is filtered through our internal framework of culture, beliefs, knowledge, and experiences to create our individual perception of reality. It’s a conceptual map showing the journey from external stimuli to personalized worldview.​​​​​​​​​​​​​​​​
October 19, 2025 at 3:15 PM
voguegenics.bsky.social
60-Second Nervous System Reset

Inhale 4
Hold 4
Exhale 6

Drop your shoulders, unclench your jaw, sip water
Do this twice and watch your focus return. ✨

#Voguegenics #SelfRegulation #MiddayReset #Breathwork #CalmProductivity #SoftLife #Vempower
October 17, 2025 at 4:04 PM
risespirituality.com
Emotional intelligence is sacred awareness.
To feel deeply and respond wisely is power.
💞 Practice: Name your emotion today and ask what it needs.
✨ Reflection: What does emotional mastery mean to you?
#EmotionalWisdom #MindEssentials #RiseSpirituality #SelfRegulation #InnerPeace
October 16, 2025 at 6:33 PM
jregulecon.bsky.social
🗄️ July Article from the Archive 🗄️

Does industry self-regulation work? This 2012 study found chemical firms in the Responsible Care program increased pollution by 15.9% vs non-participants—eliminating 3 years of sector-wide reductions.

#energyeconomics #research #selfregulation
October 14, 2025 at 4:06 PM