Mindfulness brings us back to the present moment and out of autopilot. When we notice instead of overthink, the parasympathetic nervous system activates, supporting relaxation & calm.🌿

#mindfulness #mbsr #stressreduction #innerpeace #resilience #calm #relaxation #balance #wellbeing #selfregulation

Our nervous system needs balance between activity and rest. When stress dominates, harmony is lost. Mindfulness helps us shift from doing to being, from tension into relaxation. 🌿

#mindfulness #mbsr #stressreduction #innerpeace #resilience #calm #wellbeing #balance #relaxation #selfregulation

Chronic fatigue is a sign that our system is under constant pressure. Mindfulness helps us recognize this stress and create moments of calm that allow our body and mind to restore balance

#mindfulness #mbsr #stressreduction #innerpeace #resilience #calm #wellbeing #mentalhealth #balance #relaxation

Breathe in the Swiss Alps 🏔️✨

A short mindfulness break: Imagine yourself in the Alps. Take a deep breath, notice the nature around you, and return to the present moment. 🌿

#mindfulness #stressreduction #innerpeace #calm #resilience #wellbeing #relaxation #mbsr #mentalhealth

Even when the path looks steep, mindfulness teaches us to stay here and now, one step at a time. That’s how we overcome challenges. 🙌
#mindfulness #stressreduction #innerpeace #resilience #calm #mentalhealth #wellbeing #presence #mbsr

Even cowbells can be stressful 😉 – but we can practice letting the noise just be there. With mindfulness, calmness is possible even in a noisy world.
#mindfulness #stressreduction #innerpeace #calm #resilience #mentalhealth #relaxation #cowbells #switzerland

Are you stuck in stress mode?
#RecoveryJourney #selfcare #cleanyourmind #HealingTogether #freeyourmind #selfhealing
#selfgrowth #mentalhealth #mindset #stresscontrol

when are we stressed out?
#RecoveryJourney #selfcare #cleanyourmind #HealingTogether #freeyourmind #selfhealing
#selfgrowth #mentalhealth #mindset #stresscontrol

What these character traits tell you about your stress level 
#RecoveryJourney #selfcare #cleanyourmind #HealingTogether #freeyourmind #selfhealing
#selfgrowth #mentalhealth #mindset #stresscontrol

Befriending Symptoms #RecoveryJourney #selfcare #cleanyourmind #HealingTogether #freeyourmind #selfhealing
#selfgrowth #mentalhealth

you are always tired ? Get to know the cause with these tips #healingjourney #healingspace #stressrelief #selfcare #recovery #mentalhealth #wellness

3 Things I Wish I’d Known
1️⃣ Mind & body are one • 2️⃣ Stress → illness • 3️⃣ Symptoms = signals from the nervous system. Help for fatigue & pain: mbsronlinecourse.com 🧘‍♀️
#ChronicIllness #MBSR #Stress #MindBody #HealingJourney