A thread :)
These skills can quickly reduce the intensity of your overwhelming emotions, especially when you’re too sad, irritated, or angry to “think clearly.”
Note: these may quickly decrease your heart rate and blood pressure; keep in mind if you have health issues.
A thread :)
These skills can quickly reduce the intensity of your overwhelming emotions, especially when you’re too sad, irritated, or angry to “think clearly.”
Note: these may quickly decrease your heart rate and blood pressure; keep in mind if you have health issues.