bpd (but president, don’t!) girlie
@youwontguessit.bsky.social
25 | cancer, scorpio, aries | infp-t | bpd doing dbt (dick & ball torture) | pfp by @revauri
Please feel free to share your favorite physiological coping skills. I am working through DBT and would love to learn more.
April 17, 2025 at 8:55 AM
Please feel free to share your favorite physiological coping skills. I am working through DBT and would love to learn more.
Slow Breathing!
Try slowing your rate of breathing to 6 breaths per minute. This can cause a noticeable reduction in anxiety and tension.
Try slowing your rate of breathing to 6 breaths per minute. This can cause a noticeable reduction in anxiety and tension.
April 17, 2025 at 8:55 AM
Slow Breathing!
Try slowing your rate of breathing to 6 breaths per minute. This can cause a noticeable reduction in anxiety and tension.
Try slowing your rate of breathing to 6 breaths per minute. This can cause a noticeable reduction in anxiety and tension.
HIIT Exercise!
Performing 1 minute of intense exercise followed by 1 minute of lower-intensity recovery for 10 minutes can be an effective coping skill for dealing with unpleasant emotions. This is faster and less intimidating than committing to a longer workout routine.
Performing 1 minute of intense exercise followed by 1 minute of lower-intensity recovery for 10 minutes can be an effective coping skill for dealing with unpleasant emotions. This is faster and less intimidating than committing to a longer workout routine.
April 17, 2025 at 8:55 AM
HIIT Exercise!
Performing 1 minute of intense exercise followed by 1 minute of lower-intensity recovery for 10 minutes can be an effective coping skill for dealing with unpleasant emotions. This is faster and less intimidating than committing to a longer workout routine.
Performing 1 minute of intense exercise followed by 1 minute of lower-intensity recovery for 10 minutes can be an effective coping skill for dealing with unpleasant emotions. This is faster and less intimidating than committing to a longer workout routine.
Cold Temperatures!
The diving response can be achieved by applying a cold, wet compress to your face and taking slow deep breaths. You can also hold something cold in your hands for a few minutes. This can be a good option to replace SH behaviors.
The diving response can be achieved by applying a cold, wet compress to your face and taking slow deep breaths. You can also hold something cold in your hands for a few minutes. This can be a good option to replace SH behaviors.
April 17, 2025 at 8:55 AM
Cold Temperatures!
The diving response can be achieved by applying a cold, wet compress to your face and taking slow deep breaths. You can also hold something cold in your hands for a few minutes. This can be a good option to replace SH behaviors.
The diving response can be achieved by applying a cold, wet compress to your face and taking slow deep breaths. You can also hold something cold in your hands for a few minutes. This can be a good option to replace SH behaviors.
Side-to-Side Eye Movements!
Moving your eyes back and forth for about 30 seconds at a comfortable quick pace has a relaxing effect for many people. Look into EMDR (eye-movement desensitization and processing. This can also be helpful for insomnia if done with your eyes closed!
Moving your eyes back and forth for about 30 seconds at a comfortable quick pace has a relaxing effect for many people. Look into EMDR (eye-movement desensitization and processing. This can also be helpful for insomnia if done with your eyes closed!
April 17, 2025 at 8:55 AM
Side-to-Side Eye Movements!
Moving your eyes back and forth for about 30 seconds at a comfortable quick pace has a relaxing effect for many people. Look into EMDR (eye-movement desensitization and processing. This can also be helpful for insomnia if done with your eyes closed!
Moving your eyes back and forth for about 30 seconds at a comfortable quick pace has a relaxing effect for many people. Look into EMDR (eye-movement desensitization and processing. This can also be helpful for insomnia if done with your eyes closed!
abysmal, pathetic, dismal, shoddy—to list a few more fitting adjectives
March 25, 2025 at 11:16 AM
abysmal, pathetic, dismal, shoddy—to list a few more fitting adjectives
is it too late to try to convince them that DEI is actually domination, eradication, and isolation ? I mean hell, let’s even throw the A for annihilation in there
March 25, 2025 at 11:09 AM
is it too late to try to convince them that DEI is actually domination, eradication, and isolation ? I mean hell, let’s even throw the A for annihilation in there
I’m so happy I found you on bluesky! thank you again for the pfp!!
March 25, 2025 at 11:00 AM
I’m so happy I found you on bluesky! thank you again for the pfp!!