Tone
@tonemaroon.bsky.social
In remission bowel cancer, do the test! The duopoly is evil. Green💚🌳🌏 4ZZZ.org.au subscriber🤘 Subscribe peeps😀😎🤘Punk, Oi! Food, health, horror movies, having a good time & other general mayhem 😜
Pinned
Tone
@tonemaroon.bsky.social
· 15d
Xmas menu 2025
2 x air fryer roast 🐔 wth my homemade stuffing
1.5kg rosemary & garlic oven roasted baby potatoes
Salad
Homemade ranch dill dressing
Baked 🍋🫐 swirl cheesecake, homemade bailey's irish cream ice cream
Espresso coffee, choc caramel slice, bailey's coconut balls
Feed 8-9 guests
2 x air fryer roast 🐔 wth my homemade stuffing
1.5kg rosemary & garlic oven roasted baby potatoes
Salad
Homemade ranch dill dressing
Baked 🍋🫐 swirl cheesecake, homemade bailey's irish cream ice cream
Espresso coffee, choc caramel slice, bailey's coconut balls
Feed 8-9 guests
Reposted by Tone
TPG Telecom says Sydney person died after outdated phone software blocked Triple Zero calls www.abc.net.au/news/2025-11...
Sydney person died after outdated software blocked Triple Zero calls, telco says
TPG Telecom says a Sydney customer died after outdated software blocked their Samsung phone from making Triple Zero (000) calls.
www.abc.net.au
November 17, 2025 at 11:03 PM
TPG Telecom says Sydney person died after outdated phone software blocked Triple Zero calls www.abc.net.au/news/2025-11...
Got Josh onto Dick Move yesterday. He's now hooked😁 No Idols request played, sick hardcore punk (hard to pick good hardcore from the US since there's a plethora of it out there), Sooks from WA played again after last weeks request😁 Excellent show😎 Zed is the best☺️
4zzz.org.au/program/punk...
4zzz.org.au/program/punk...
4ZZZ - Community Radio Brisbane
4zzz.org.au
November 17, 2025 at 11:05 PM
Got Josh onto Dick Move yesterday. He's now hooked😁 No Idols request played, sick hardcore punk (hard to pick good hardcore from the US since there's a plethora of it out there), Sooks from WA played again after last weeks request😁 Excellent show😎 Zed is the best☺️
4zzz.org.au/program/punk...
4zzz.org.au/program/punk...
Reposted by Tone
pick your new leader of the free world wisely
November 17, 2025 at 10:43 PM
pick your new leader of the free world wisely
Reposted by Tone
"If you attend a nazi rally, yr prolly gonna have a bAd time."
~ Ancient Proverb
~ Ancient Proverb
November 17, 2025 at 7:21 AM
"If you attend a nazi rally, yr prolly gonna have a bAd time."
~ Ancient Proverb
~ Ancient Proverb
Reposted by Tone
How did Australia end up with this neoliberal clot at the wheel!
Throwing money at subs and at the same time trying to screw hospitals.
Can @australianlabor.bsky.social sink any further
🤦🏻
#auspol
Throwing money at subs and at the same time trying to screw hospitals.
Can @australianlabor.bsky.social sink any further
🤦🏻
#auspol
www.abc.net.au/news/2025-11...
Here's an idea!
Don't waste $400 billion plus on obsolete american nuclear subs we may never get - and put some of that money into the health suystem.
Here's an idea!
Don't waste $400 billion plus on obsolete american nuclear subs we may never get - and put some of that money into the health suystem.
'Beyond belief': Albanese tells states to spend less on hospitals
Health ministers are furious with a letter from the prime minister demanding they rein in spending if they want a public hospital funding deal honoured.
www.abc.net.au
November 17, 2025 at 4:22 AM
How did Australia end up with this neoliberal clot at the wheel!
Throwing money at subs and at the same time trying to screw hospitals.
Can @australianlabor.bsky.social sink any further
🤦🏻
#auspol
Throwing money at subs and at the same time trying to screw hospitals.
Can @australianlabor.bsky.social sink any further
🤦🏻
#auspol
Reposted by Tone
Having been at the counter to a nazi rally, it really opens your eyes as to how friendly the cops are with fascists, but absolutely hate anti-fascists
Literal nazi at the rally calling us "race traitors" and the cops didn't even look at him. They stared at us the whole time hoping we'd do something
Literal nazi at the rally calling us "race traitors" and the cops didn't even look at him. They stared at us the whole time hoping we'd do something
November 17, 2025 at 5:17 AM
Having been at the counter to a nazi rally, it really opens your eyes as to how friendly the cops are with fascists, but absolutely hate anti-fascists
Literal nazi at the rally calling us "race traitors" and the cops didn't even look at him. They stared at us the whole time hoping we'd do something
Literal nazi at the rally calling us "race traitors" and the cops didn't even look at him. They stared at us the whole time hoping we'd do something
Reposted by Tone
When it comes to pro-Palestinian protesters and climate activists however…
November 17, 2025 at 4:33 AM
When it comes to pro-Palestinian protesters and climate activists however…
Wait till you're out the back in the boondocks of Hervey Bay or Maryborough. Real Appalachian mountains hills have eyes vibes😂😂
Queensland looks more like Alabama or Arkansas every day.
November 17, 2025 at 1:42 AM
Wait till you're out the back in the boondocks of Hervey Bay or Maryborough. Real Appalachian mountains hills have eyes vibes😂😂
NBN guys are here fixing up the line. And no, it's not Nicole from the NBN Telstra Internet Security Department 😂😂
November 16, 2025 at 10:46 PM
NBN guys are here fixing up the line. And no, it's not Nicole from the NBN Telstra Internet Security Department 😂😂
1h17m😱 Last week 1h6-8m but longer this morning, hmmm. 166bpm a bit high too & not around the 150-155bpm for vigorous/peak. Maybe my sleep/daily readiness is the cause but sleep score 80🙃. Oh well, shower, cup of tea & crumble/yoghurt is needed, recharge. Enjoy your Monday😊
November 16, 2025 at 8:25 PM
1h17m😱 Last week 1h6-8m but longer this morning, hmmm. 166bpm a bit high too & not around the 150-155bpm for vigorous/peak. Maybe my sleep/daily readiness is the cause but sleep score 80🙃. Oh well, shower, cup of tea & crumble/yoghurt is needed, recharge. Enjoy your Monday😊
That's a wrap. 10k early. Have a safe Sunday night
November 16, 2025 at 8:08 AM
That's a wrap. 10k early. Have a safe Sunday night
Done. Minimal cracking (cracks more if adding buckwheat to the crumble). Cool, cling film & put in the fridge. Easy, fast breakfast during the week😊
November 16, 2025 at 1:58 AM
Done. Minimal cracking (cracks more if adding buckwheat to the crumble). Cool, cling film & put in the fridge. Easy, fast breakfast during the week😊
In the oven for 35min at 160°C fan forced you go. Breakfast with lite greek yoghurt & honey for the next week
November 16, 2025 at 12:37 AM
In the oven for 35min at 160°C fan forced you go. Breakfast with lite greek yoghurt & honey for the next week
This is some excellent hardcore. Have 1 of their albums already. This, definitely goes in the Bandcamp wishlist! Song 2 Into The Spiral tomorrow night's Punk Show request 😎 Enjoy!
ironlungrecords.bandcamp.com/album/no-ido...
ironlungrecords.bandcamp.com/album/no-ido...
No Idols (LUNGS-305), by NO IDOLS
5 track album
ironlungrecords.bandcamp.com
November 15, 2025 at 11:05 PM
This is some excellent hardcore. Have 1 of their albums already. This, definitely goes in the Bandcamp wishlist! Song 2 Into The Spiral tomorrow night's Punk Show request 😎 Enjoy!
ironlungrecords.bandcamp.com/album/no-ido...
ironlungrecords.bandcamp.com/album/no-ido...
Weekly menu Tue-Mon sorted. Good one this coming week
Tue: air fryer roast 🐔, smashed potatoes 🥗
Wed: oven crumbed parmesan oregano 🐔 tenders, wholemeal wraps 🥗
Thur: Peppercorn beef sausages in leftover 🍅 🧅 🥓 sauce, smashed potatoes 🥗
Fri: spicy taco beef mince, wholemeal wraps 🥗
Tue: air fryer roast 🐔, smashed potatoes 🥗
Wed: oven crumbed parmesan oregano 🐔 tenders, wholemeal wraps 🥗
Thur: Peppercorn beef sausages in leftover 🍅 🧅 🥓 sauce, smashed potatoes 🥗
Fri: spicy taco beef mince, wholemeal wraps 🥗
November 15, 2025 at 10:15 PM
Weekly menu Tue-Mon sorted. Good one this coming week
Tue: air fryer roast 🐔, smashed potatoes 🥗
Wed: oven crumbed parmesan oregano 🐔 tenders, wholemeal wraps 🥗
Thur: Peppercorn beef sausages in leftover 🍅 🧅 🥓 sauce, smashed potatoes 🥗
Fri: spicy taco beef mince, wholemeal wraps 🥗
Tue: air fryer roast 🐔, smashed potatoes 🥗
Wed: oven crumbed parmesan oregano 🐔 tenders, wholemeal wraps 🥗
Thur: Peppercorn beef sausages in leftover 🍅 🧅 🥓 sauce, smashed potatoes 🥗
Fri: spicy taco beef mince, wholemeal wraps 🥗
Another cup of tea, get this load of washing on the pergola line then plan the Tuesday to Monday weekly menu/shopping list. No Sunday breakfast this morning, can't be arsed
November 15, 2025 at 9:03 PM
Another cup of tea, get this load of washing on the pergola line then plan the Tuesday to Monday weekly menu/shopping list. No Sunday breakfast this morning, can't be arsed
No lawns & gardens today as they don't need it so I went & did 10k instead on weigh in day
74.4kg, 1.4kg less than last week & within my goal range of 74kg-75kg😎
1hr 19min this morning. A bit slower than 1hr 6min during last week but I'm sure I'll pick up the peak/vigorous pace from tomorrow 😎
74.4kg, 1.4kg less than last week & within my goal range of 74kg-75kg😎
1hr 19min this morning. A bit slower than 1hr 6min during last week but I'm sure I'll pick up the peak/vigorous pace from tomorrow 😎
November 15, 2025 at 9:01 PM
No lawns & gardens today as they don't need it so I went & did 10k instead on weigh in day
74.4kg, 1.4kg less than last week & within my goal range of 74kg-75kg😎
1hr 19min this morning. A bit slower than 1hr 6min during last week but I'm sure I'll pick up the peak/vigorous pace from tomorrow 😎
74.4kg, 1.4kg less than last week & within my goal range of 74kg-75kg😎
1hr 19min this morning. A bit slower than 1hr 6min during last week but I'm sure I'll pick up the peak/vigorous pace from tomorrow 😎
10k time, on a Sunday!
November 15, 2025 at 6:50 PM
10k time, on a Sunday!
Feeling a bit blugh. Early night & up early to go for a walk/jog. See if I can get that blugh out
November 15, 2025 at 8:14 AM
Feeling a bit blugh. Early night & up early to go for a walk/jog. See if I can get that blugh out
Pretty sure I said Strikers for the win, maybe. Looking like a good game set up for both #wbbl11 #wbblstrikersrenegades
November 14, 2025 at 9:24 AM
Pretty sure I said Strikers for the win, maybe. Looking like a good game set up for both #wbbl11 #wbblstrikersrenegades
Bit of a chill day today. Logging off soon and going to enjoy the night with my fam😎😊 Have a safe Friedhey
November 14, 2025 at 8:32 AM
Bit of a chill day today. Logging off soon and going to enjoy the night with my fam😎😊 Have a safe Friedhey