Tone
@tonemaroon.bsky.social
In remission bowel cancer, do the test! The duopoly is evil. Green💚🌳🌏 4ZZZ.org.au subscriber🤘 Subscribe peeps😀😎🤘Punk, Oi! Food, health, horror movies, having a good time & other general mayhem 😜
Bit of a chill day today. Logging off soon and going to enjoy the night with my fam😎😊 Have a safe Friedhey
November 14, 2025 at 8:32 AM
Bit of a chill day today. Logging off soon and going to enjoy the night with my fam😎😊 Have a safe Friedhey
These are the ducks nuts. 600g 🐔 tenders marinated in 3 tbs red curry paste, 200ml lite coconut cream, crumbed, lite spray olive oil, 180°C fan forced oven, 15min, turn, lite spray again, 15min. Serve with wholemeal homemade cheese, garlic, chive wraps & 🥗. Happy Friday 🍻😎
November 14, 2025 at 6:10 AM
These are the ducks nuts. 600g 🐔 tenders marinated in 3 tbs red curry paste, 200ml lite coconut cream, crumbed, lite spray olive oil, 180°C fan forced oven, 15min, turn, lite spray again, 15min. Serve with wholemeal homemade cheese, garlic, chive wraps & 🥗. Happy Friday 🍻😎
Satay 🐔 skewers, peanut sauce, chips and salad. I didn't eat the 3rd, kiddo nabbed it off my plate. Been asked to make these again by kiddo so that's a win I'd say😊
November 13, 2025 at 8:10 AM
Satay 🐔 skewers, peanut sauce, chips and salad. I didn't eat the 3rd, kiddo nabbed it off my plate. Been asked to make these again by kiddo so that's a win I'd say😊
Satay 🐔 skewers prepped. Only 7 to go between 3😔 Who'll get the spare😁
November 13, 2025 at 6:55 AM
Satay 🐔 skewers prepped. Only 7 to go between 3😔 Who'll get the spare😁
Woah! WTF. That's past any of the goals I've set by 200g. Obviously I won't remain that till Sunday morning weigh in but definitely tracking extremely well this week for a loss. Eat sensibly, a couple of blondes tomorrow avro/night & see what Sunday says on the scales
November 12, 2025 at 9:19 PM
Woah! WTF. That's past any of the goals I've set by 200g. Obviously I won't remain that till Sunday morning weigh in but definitely tracking extremely well this week for a loss. Eat sensibly, a couple of blondes tomorrow avro/night & see what Sunday says on the scales
That right groin slowed me down a touch this morning but it's done. Now for gentler stuff the next 3 days & hopefully quicker time than 1hr 15min on Monday & see if that groin is any better. Might have to ease back on the jogging part for a couple of weeks
November 12, 2025 at 8:15 PM
That right groin slowed me down a touch this morning but it's done. Now for gentler stuff the next 3 days & hopefully quicker time than 1hr 15min on Monday & see if that groin is any better. Might have to ease back on the jogging part for a couple of weeks
Abbott's country grain Portuguese chicken thigh fillet bacon egg cheese and salad sandwich with homemade ranch dill dressing 😋 Beats a chewy steak sandwich hands down 😉
November 12, 2025 at 6:49 AM
Abbott's country grain Portuguese chicken thigh fillet bacon egg cheese and salad sandwich with homemade ranch dill dressing 😋 Beats a chewy steak sandwich hands down 😉
I got up from my seat and cleared the table to get it ready for Xmas desert and Stewie decided to jump up via my seat😂 He's a ratbag but fun😁
November 11, 2025 at 9:09 PM
I got up from my seat and cleared the table to get it ready for Xmas desert and Stewie decided to jump up via my seat😂 He's a ratbag but fun😁
Getting closer to under the 1hr for 10k. Lots of fast paced walking this morning, minimal to no jogging due to a slightly strained right groin😬
November 11, 2025 at 8:12 PM
Getting closer to under the 1hr for 10k. Lots of fast paced walking this morning, minimal to no jogging due to a slightly strained right groin😬
Thankful dinner was an easy one. That's a wrap tonight. 10k early before the joe blakes come out to sunbake🚶🏻♂️🏃🏻♂️
November 11, 2025 at 8:17 AM
Thankful dinner was an easy one. That's a wrap tonight. 10k early before the joe blakes come out to sunbake🚶🏻♂️🏃🏻♂️
Leftover spicy taco beef mince sauce, garlic & chive wholemeal wraps with 🥗, grated cheese & sriracha mayo. 2 wraps each😊. 2 wraps leftover for a 🥗 wrap tomorrow for lunch. 1 batch of dough makes 12 wraps (naan recipe works extremely well)
November 11, 2025 at 7:12 AM
Leftover spicy taco beef mince sauce, garlic & chive wholemeal wraps with 🥗, grated cheese & sriracha mayo. 2 wraps each😊. 2 wraps leftover for a 🥗 wrap tomorrow for lunch. 1 batch of dough makes 12 wraps (naan recipe works extremely well)
Was out the door before 6am & done 10k 1min quicker than yesterday morning 😊 Then Worstworths donation 🙃 Breakfast, tea, cappuccino. Busy morning so far
November 10, 2025 at 11:12 PM
Was out the door before 6am & done 10k 1min quicker than yesterday morning 😊 Then Worstworths donation 🙃 Breakfast, tea, cappuccino. Busy morning so far
Stewie is food obsessed. Yes, he had been fed, yes, we try to ignore him as much as possible when he is like this. It's weird though, some meals he couldn't care less about like last night's leftover pasta sauce & spaghetti while others he's like this lol
November 10, 2025 at 7:15 AM
Stewie is food obsessed. Yes, he had been fed, yes, we try to ignore him as much as possible when he is like this. It's weird though, some meals he couldn't care less about like last night's leftover pasta sauce & spaghetti while others he's like this lol
Homemade wholemeal wraps, beef mince kebabs, salad and sriracha mayo 🤤 So good 🤤 2 is all I could eat
November 10, 2025 at 7:12 AM
Homemade wholemeal wraps, beef mince kebabs, salad and sriracha mayo 🤤 So good 🤤 2 is all I could eat
Mostly about maintenance now. Trying to think of what I might've eaten (same ol menu but maybe the 2 extra coffees a day) to blow me out by 500g considering the steps put in this week. Or, maybe just an off week. The app remembered my 96kg from June 2024 on my old busted Fitbit 3😱
November 8, 2025 at 9:09 PM
Mostly about maintenance now. Trying to think of what I might've eaten (same ol menu but maybe the 2 extra coffees a day) to blow me out by 500g considering the steps put in this week. Or, maybe just an off week. The app remembered my 96kg from June 2024 on my old busted Fitbit 3😱
Awesome! Voting is open in the only Hot100 that matters, the original & the best #4zzzhot100 😀 @4zzzradio.bsky.social #radio #communityradio Solid list of 10 songs chosen😎
November 6, 2025 at 8:52 PM
Awesome! Voting is open in the only Hot100 that matters, the original & the best #4zzzhot100 😀 @4zzzradio.bsky.social #radio #communityradio Solid list of 10 songs chosen😎
Tasted bad so ate it all. Some plates may have also been licked* clean😬
*not me, I am civilized & used my burger to mop up lmao 😂
*not me, I am civilized & used my burger to mop up lmao 😂
November 6, 2025 at 7:41 AM
Tasted bad so ate it all. Some plates may have also been licked* clean😬
*not me, I am civilized & used my burger to mop up lmao 😂
*not me, I am civilized & used my burger to mop up lmao 😂
Obat Batuk do have a thing for tigers and bongs😁 Both albums are in my Bandcamp collection 😊
November 6, 2025 at 2:03 AM
Obat Batuk do have a thing for tigers and bongs😁 Both albums are in my Bandcamp collection 😊
Obat Batuk - Songs About Tigers Dragons n Sausages
November 6, 2025 at 1:51 AM
Obat Batuk - Songs About Tigers Dragons n Sausages
1hr 7min, done 8.04km😎 153bpm, 40% above moderate. Best day of the week so far on the paths😊
November 5, 2025 at 8:16 PM
1hr 7min, done 8.04km😎 153bpm, 40% above moderate. Best day of the week so far on the paths😊
Reviews say 8\10. First one was really good so hopefully this is as well. Probably not watch it tonight, 10k early in the morning 😉
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Black Phone 2 (2025) [720p]
[WEBrip] [YTS.MX]
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Paused](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:l63q2vsfnlq6tavvqmu5znf7/bafkreihsltq2ci6fih6nuben3uiwjqshqagstgg7d54ldo4gvhggg64iii@jpeg)
November 5, 2025 at 3:15 AM
Reviews say 8\10. First one was really good so hopefully this is as well. Probably not watch it tonight, 10k early in the morning 😉
I've got baked apple crumble scent at present
November 5, 2025 at 2:41 AM
I've got baked apple crumble scent at present
6 x 🍏 apple
1 tsb 🍋 juice
1 tsp castor sugar
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
Oven: 160°C fan forced 35min
1 tsb 🍋 juice
1 tsp castor sugar
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
Oven: 160°C fan forced 35min
November 5, 2025 at 2:33 AM
6 x 🍏 apple
1 tsb 🍋 juice
1 tsp castor sugar
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
Oven: 160°C fan forced 35min
1 tsb 🍋 juice
1 tsp castor sugar
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
Oven: 160°C fan forced 35min
Slight change to the recipe for this 🍏 crumble
Crumble:
1/2 cup rolled oats
1/2 cup wholemeal plain flour
1/3 cup buckwheat
1/3 cup almond meal
2 tbs chia seeds
80g butter
1 tbs castor sugar
1 tsp ground cinnamon
Zest 1 🍋
Green 🍏 below 👇🏻
#greenapples #baking
Crumble:
1/2 cup rolled oats
1/2 cup wholemeal plain flour
1/3 cup buckwheat
1/3 cup almond meal
2 tbs chia seeds
80g butter
1 tbs castor sugar
1 tsp ground cinnamon
Zest 1 🍋
Green 🍏 below 👇🏻
#greenapples #baking
November 5, 2025 at 2:33 AM
Slight change to the recipe for this 🍏 crumble
Crumble:
1/2 cup rolled oats
1/2 cup wholemeal plain flour
1/3 cup buckwheat
1/3 cup almond meal
2 tbs chia seeds
80g butter
1 tbs castor sugar
1 tsp ground cinnamon
Zest 1 🍋
Green 🍏 below 👇🏻
#greenapples #baking
Crumble:
1/2 cup rolled oats
1/2 cup wholemeal plain flour
1/3 cup buckwheat
1/3 cup almond meal
2 tbs chia seeds
80g butter
1 tbs castor sugar
1 tsp ground cinnamon
Zest 1 🍋
Green 🍏 below 👇🏻
#greenapples #baking
Out the door 6am & done in 1hr 14min😎. Not much jogging this morning, feet acting up with neuropathy & making my legs feel like bags of sand. Got the heart up so that's good. Day not over yet: 2 loads of washing to do, cook a corned beef & slice, bag & freeze for sangas
November 4, 2025 at 9:19 PM
Out the door 6am & done in 1hr 14min😎. Not much jogging this morning, feet acting up with neuropathy & making my legs feel like bags of sand. Got the heart up so that's good. Day not over yet: 2 loads of washing to do, cook a corned beef & slice, bag & freeze for sangas