Tone
@tonemaroon.bsky.social
In remission bowel cancer, do the test! The duopoly is evil. Green💚🌳🌏 4ZZZ.org.au subscriber🤘 Subscribe peeps😀😎🤘Punk, Oi! Food, health, horror movies, having a good time & other general mayhem 😜
Pinned
Tone
@tonemaroon.bsky.social
· 12d
Xmas menu 2025
2 x air fryer roast 🐔 wth my homemade stuffing
1.5kg rosemary & garlic oven roasted baby potatoes
Salad
Homemade ranch dill dressing
Baked 🍋🫐 swirl cheesecake, homemade bailey's irish cream ice cream
Espresso coffee, choc caramel slice, bailey's coconut balls
Feed 8-9 guests
2 x air fryer roast 🐔 wth my homemade stuffing
1.5kg rosemary & garlic oven roasted baby potatoes
Salad
Homemade ranch dill dressing
Baked 🍋🫐 swirl cheesecake, homemade bailey's irish cream ice cream
Espresso coffee, choc caramel slice, bailey's coconut balls
Feed 8-9 guests
Pretty sure I said Strikers for the win, maybe. Looking like a good game set up for both #wbbl11 #wbblstrikersrenegades
November 14, 2025 at 9:24 AM
Pretty sure I said Strikers for the win, maybe. Looking like a good game set up for both #wbbl11 #wbblstrikersrenegades
Bit of a chill day today. Logging off soon and going to enjoy the night with my fam😎😊 Have a safe Friedhey
November 14, 2025 at 8:32 AM
Bit of a chill day today. Logging off soon and going to enjoy the night with my fam😎😊 Have a safe Friedhey
At least the Scorchers didn't get bowled out like they did against the Sixers 😬 #wbbl #wbbl11 #wbblscorchersstars
November 14, 2025 at 7:46 AM
At least the Scorchers didn't get bowled out like they did against the Sixers 😬 #wbbl #wbbl11 #wbblscorchersstars
Wth would you bat Alana King? She has a broken finger FFS #wbbl11 #wbblscorchersstars
November 14, 2025 at 7:36 AM
Wth would you bat Alana King? She has a broken finger FFS #wbbl11 #wbblscorchersstars
Scorchers are 💀😬 #wbbl11 #wbblscorchersstars
November 14, 2025 at 7:35 AM
Scorchers are 💀😬 #wbbl11 #wbblscorchersstars
Crass - Punk Is Dead
The Rezillos - Flying Saucer Attack
Radio Birdman - Man With Golden Helmet
The Rezillos - Flying Saucer Attack
Radio Birdman - Man With Golden Helmet
Name 3 1970s songs.
November 14, 2025 at 7:30 AM
Crass - Punk Is Dead
The Rezillos - Flying Saucer Attack
Radio Birdman - Man With Golden Helmet
The Rezillos - Flying Saucer Attack
Radio Birdman - Man With Golden Helmet
These are the ducks nuts. 600g 🐔 tenders marinated in 3 tbs red curry paste, 200ml lite coconut cream, crumbed, lite spray olive oil, 180°C fan forced oven, 15min, turn, lite spray again, 15min. Serve with wholemeal homemade cheese, garlic, chive wraps & 🥗. Happy Friday 🍻😎
November 14, 2025 at 6:10 AM
These are the ducks nuts. 600g 🐔 tenders marinated in 3 tbs red curry paste, 200ml lite coconut cream, crumbed, lite spray olive oil, 180°C fan forced oven, 15min, turn, lite spray again, 15min. Serve with wholemeal homemade cheese, garlic, chive wraps & 🥗. Happy Friday 🍻😎
Finally! By Jones #wbbl11 #wbblscorchersstars
November 14, 2025 at 5:32 AM
Finally! By Jones #wbbl11 #wbblscorchersstars
Reposted by Tone
One in five households struggle to feed themselves, but hey, we need a footy stadium and it must have a wonderful roof!
www.abc.net.au/news/2025-11...
www.abc.net.au/news/2025-11...
November 13, 2025 at 8:46 AM
One in five households struggle to feed themselves, but hey, we need a footy stadium and it must have a wonderful roof!
www.abc.net.au/news/2025-11...
www.abc.net.au/news/2025-11...
Nice outfield catch by Katie Mack! #wbbl #wbblscorchersstars
November 14, 2025 at 4:56 AM
Nice outfield catch by Katie Mack! #wbbl #wbblscorchersstars
Nearly time for the #wbbl #scorchersstars 😊
November 14, 2025 at 4:24 AM
Nearly time for the #wbbl #scorchersstars 😊
What a morning. Full CT cancer scan booked for May 8, portacath flush Feb 4, portacath flush/bloods May 6, oncologist for full results May 15
Today, all clear😀. Oncologist said my bloods are improving & my organs improving faster as well due to exercise/diet 😊 Low carb🍻 later😎
Today, all clear😀. Oncologist said my bloods are improving & my organs improving faster as well due to exercise/diet 😊 Low carb🍻 later😎
November 14, 2025 at 12:19 AM
What a morning. Full CT cancer scan booked for May 8, portacath flush Feb 4, portacath flush/bloods May 6, oncologist for full results May 15
Today, all clear😀. Oncologist said my bloods are improving & my organs improving faster as well due to exercise/diet 😊 Low carb🍻 later😎
Today, all clear😀. Oncologist said my bloods are improving & my organs improving faster as well due to exercise/diet 😊 Low carb🍻 later😎
Reposted by Tone
I've worked for colorectal surgeons for 15yrs and I can confirm there has been a definite rise in colorectal cancers in younger demogs, mostly young men. The bc screening kit should be made available to all over 25. Horrifying how many are presenting with stage 3/4, thinking "just a bit of blood".
November 13, 2025 at 8:53 PM
I've worked for colorectal surgeons for 15yrs and I can confirm there has been a definite rise in colorectal cancers in younger demogs, mostly young men. The bc screening kit should be made available to all over 25. Horrifying how many are presenting with stage 3/4, thinking "just a bit of blood".
Satay 🐔 skewers, peanut sauce, chips and salad. I didn't eat the 3rd, kiddo nabbed it off my plate. Been asked to make these again by kiddo so that's a win I'd say😊
November 13, 2025 at 8:10 AM
Satay 🐔 skewers, peanut sauce, chips and salad. I didn't eat the 3rd, kiddo nabbed it off my plate. Been asked to make these again by kiddo so that's a win I'd say😊
Satay 🐔 skewers prepped. Only 7 to go between 3😔 Who'll get the spare😁
November 13, 2025 at 6:55 AM
Satay 🐔 skewers prepped. Only 7 to go between 3😔 Who'll get the spare😁
Well I needed that. 6h5m sleep improved to 8h41m😱 I was exhausted. Time to prep the satay chicken skewers and peanut sauce 🤤
November 13, 2025 at 5:44 AM
Well I needed that. 6h5m sleep improved to 8h41m😱 I was exhausted. Time to prep the satay chicken skewers and peanut sauce 🤤
Reposted by Tone
'A senior member of the neo-Nazi group which held an anti-Jewish protest outside NSW Parliament is a South African national who works for a major engineering firm that has held contracts with the Australian Defence Department and NSW government.'
www.smh.com.au/politics/nsw...
www.smh.com.au/politics/nsw...
Engineer. Teacher. Postie: The neo-Nazis who rallied in Sydney
Those who gathered on Saturday include a personal trainer, an English-as-a-second-language teacher and a former bar manager who is facing DV charges.
www.smh.com.au
November 12, 2025 at 8:04 PM
'A senior member of the neo-Nazi group which held an anti-Jewish protest outside NSW Parliament is a South African national who works for a major engineering firm that has held contracts with the Australian Defence Department and NSW government.'
www.smh.com.au/politics/nsw...
www.smh.com.au/politics/nsw...
Reposted by Tone
obviously thinks the public is intellectually challenged enough to swallow complete bullshit
November 13, 2025 at 1:01 AM
obviously thinks the public is intellectually challenged enough to swallow complete bullshit
Reposted by Tone
The original March for Humanity on the harbour bridge in Sydney was planned for Sun Aug 3, 2025
After the Minns govt took the protest orgs to the NSW Supreme Court, it was held on Sun Aug 31, 2025
But please let's hear again about weekend dates not registering as an issue for the Minns govt
🧐
After the Minns govt took the protest orgs to the NSW Supreme Court, it was held on Sun Aug 31, 2025
But please let's hear again about weekend dates not registering as an issue for the Minns govt
🧐
November 12, 2025 at 11:47 PM
The original March for Humanity on the harbour bridge in Sydney was planned for Sun Aug 3, 2025
After the Minns govt took the protest orgs to the NSW Supreme Court, it was held on Sun Aug 31, 2025
But please let's hear again about weekend dates not registering as an issue for the Minns govt
🧐
After the Minns govt took the protest orgs to the NSW Supreme Court, it was held on Sun Aug 31, 2025
But please let's hear again about weekend dates not registering as an issue for the Minns govt
🧐
"bad cops, bad cops"
November 13, 2025 at 12:38 AM
"bad cops, bad cops"
Reposted by Tone
The person apologising for failing to pass on the Sydney neo-Nazi rally protest information is the Deputy NSW Police Commisioner.
He was recently the acting NSW Police Commissioner and applied for the top job.
But 3 months ago he was passed over for the Commissioner's job.
Yes, indeed 😎
He was recently the acting NSW Police Commissioner and applied for the top job.
But 3 months ago he was passed over for the Commissioner's job.
Yes, indeed 😎
November 13, 2025 at 12:25 AM
The person apologising for failing to pass on the Sydney neo-Nazi rally protest information is the Deputy NSW Police Commisioner.
He was recently the acting NSW Police Commissioner and applied for the top job.
But 3 months ago he was passed over for the Commissioner's job.
Yes, indeed 😎
He was recently the acting NSW Police Commissioner and applied for the top job.
But 3 months ago he was passed over for the Commissioner's job.
Yes, indeed 😎
Woah! WTF. That's past any of the goals I've set by 200g. Obviously I won't remain that till Sunday morning weigh in but definitely tracking extremely well this week for a loss. Eat sensibly, a couple of blondes tomorrow avro/night & see what Sunday says on the scales
November 12, 2025 at 9:19 PM
Woah! WTF. That's past any of the goals I've set by 200g. Obviously I won't remain that till Sunday morning weigh in but definitely tracking extremely well this week for a loss. Eat sensibly, a couple of blondes tomorrow avro/night & see what Sunday says on the scales