Coach Thom
@spark.fit
Wellness Coaching
Hiker, Camper
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
https://spark.fit
Hiker, Camper
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
https://spark.fit
I wasn’t pleased with my weight on Oct 30, at the doctors.
I also know how my cholesterol and weight are tied together.
As of today, I’m down 5lbs since Oct 30.
All I’ve done?
Practice what I Coach.
#duh
I also know how my cholesterol and weight are tied together.
As of today, I’m down 5lbs since Oct 30.
All I’ve done?
Practice what I Coach.
#duh
November 18, 2025 at 11:49 PM
I wasn’t pleased with my weight on Oct 30, at the doctors.
I also know how my cholesterol and weight are tied together.
As of today, I’m down 5lbs since Oct 30.
All I’ve done?
Practice what I Coach.
#duh
I also know how my cholesterol and weight are tied together.
As of today, I’m down 5lbs since Oct 30.
All I’ve done?
Practice what I Coach.
#duh
Coach’s got your back 💪🩵🩶
November 18, 2025 at 11:08 PM
Coach’s got your back 💪🩵🩶
Whichever one of you reminded us all to clean out the charging port on our phones:
Thank you.
The amount of pocket lint in mine was only outmatched by the belly button lint my hairy tummy seems to collect.
Thank you.
The amount of pocket lint in mine was only outmatched by the belly button lint my hairy tummy seems to collect.
November 18, 2025 at 8:08 PM
Whichever one of you reminded us all to clean out the charging port on our phones:
Thank you.
The amount of pocket lint in mine was only outmatched by the belly button lint my hairy tummy seems to collect.
Thank you.
The amount of pocket lint in mine was only outmatched by the belly button lint my hairy tummy seems to collect.
This was exactly what my body wanted.
November 18, 2025 at 6:53 PM
This was exactly what my body wanted.
I really have to turn my attention to the jeep, and make a decision about what to do.
He needs (estimated) about $5K worth of work, from suspension/chassis, to tires.
That’s cheaper than a new car, by far, and I really don’t want a longer-term car payment, but he’s also got 180K+ (amazing) miles.
He needs (estimated) about $5K worth of work, from suspension/chassis, to tires.
That’s cheaper than a new car, by far, and I really don’t want a longer-term car payment, but he’s also got 180K+ (amazing) miles.
November 18, 2025 at 5:13 PM
I really have to turn my attention to the jeep, and make a decision about what to do.
He needs (estimated) about $5K worth of work, from suspension/chassis, to tires.
That’s cheaper than a new car, by far, and I really don’t want a longer-term car payment, but he’s also got 180K+ (amazing) miles.
He needs (estimated) about $5K worth of work, from suspension/chassis, to tires.
That’s cheaper than a new car, by far, and I really don’t want a longer-term car payment, but he’s also got 180K+ (amazing) miles.
How I know the PNW is my home:
A glimpse of Mt Hood sends a wave of joy & calm through me.
A glimpse of Mt Hood sends a wave of joy & calm through me.
November 18, 2025 at 4:48 PM
How I know the PNW is my home:
A glimpse of Mt Hood sends a wave of joy & calm through me.
A glimpse of Mt Hood sends a wave of joy & calm through me.
I’ve thought this same thing for my whole life.
A few weeks ago I was talking politics with a local, highly straight, bartender.
All the sudden he said: “Well, I think a big part of the problem is that so many of the people who would’ve been our progressive leaders died of AIDS & can’t help us now.”
And I’ve thought about that every day since.
All the sudden he said: “Well, I think a big part of the problem is that so many of the people who would’ve been our progressive leaders died of AIDS & can’t help us now.”
And I’ve thought about that every day since.
November 18, 2025 at 4:38 PM
I’ve thought this same thing for my whole life.
November 18, 2025 at 2:39 PM
Smart people get a leg up on their wellness resolutions before everyone else.
spark.fit
Let’s get you ahead of the curve.
spark.fit
Let’s get you ahead of the curve.
Spark Nutrition & Fitness
Nutrition, movement, and lifestyle virtual coaching to help you engage with the changes you seek to make.
spark.fit
November 17, 2025 at 8:22 PM
Smart people get a leg up on their wellness resolutions before everyone else.
spark.fit
Let’s get you ahead of the curve.
spark.fit
Let’s get you ahead of the curve.
Ok Co-Star.
I see you. 😤💪
I see you. 😤💪
November 17, 2025 at 7:09 PM
Ok Co-Star.
I see you. 😤💪
I see you. 😤💪
November 17, 2025 at 6:16 PM
It continues to amaze me that, even a year into this new sober life, when confronted with emotions at FULL VOLUME, I really struggle to wrap my arms and mind around them, and not fall back into panic-mode.
I know healing/processing/letting go has no idea what Time is…
But jesus… 😮💨
I know healing/processing/letting go has no idea what Time is…
But jesus… 😮💨
November 17, 2025 at 3:49 PM
It continues to amaze me that, even a year into this new sober life, when confronted with emotions at FULL VOLUME, I really struggle to wrap my arms and mind around them, and not fall back into panic-mode.
I know healing/processing/letting go has no idea what Time is…
But jesus… 😮💨
I know healing/processing/letting go has no idea what Time is…
But jesus… 😮💨
Reposted by Coach Thom
Stephen Kings ‘My Back Hurts Trilogy’, in order:
The Stand
The Long Walk
The Running Man
The Stand
The Long Walk
The Running Man
November 16, 2025 at 6:08 PM
Stephen Kings ‘My Back Hurts Trilogy’, in order:
The Stand
The Long Walk
The Running Man
The Stand
The Long Walk
The Running Man
Yesterday‘s Caffeination Situation is Rectified
Good Morning
Good Morning
November 17, 2025 at 1:19 PM
Yesterday‘s Caffeination Situation is Rectified
Good Morning
Good Morning
As someone who’s continuously working on changing my default anxious attachment style, I keep coming across the best advice I think I’ve ever received in therapy:
Be your own parent.
Imagine the kind of care you want in those moments of darkness. What do you *need*?
Do those things for yourself.
Be your own parent.
Imagine the kind of care you want in those moments of darkness. What do you *need*?
Do those things for yourself.
November 16, 2025 at 6:23 PM
As someone who’s continuously working on changing my default anxious attachment style, I keep coming across the best advice I think I’ve ever received in therapy:
Be your own parent.
Imagine the kind of care you want in those moments of darkness. What do you *need*?
Do those things for yourself.
Be your own parent.
Imagine the kind of care you want in those moments of darkness. What do you *need*?
Do those things for yourself.
I cannot imagine being a human being without a sense of curiosity or wonder in every single one of my days.
There’s *so much* out there to just hold in awe, to learn from, to be fascinated by.
—
Being curious is a learned behavior.
So is being entrapped by fear of the unknown.
Be curious ✨
There’s *so much* out there to just hold in awe, to learn from, to be fascinated by.
—
Being curious is a learned behavior.
So is being entrapped by fear of the unknown.
Be curious ✨
November 16, 2025 at 5:08 PM
I cannot imagine being a human being without a sense of curiosity or wonder in every single one of my days.
There’s *so much* out there to just hold in awe, to learn from, to be fascinated by.
—
Being curious is a learned behavior.
So is being entrapped by fear of the unknown.
Be curious ✨
There’s *so much* out there to just hold in awe, to learn from, to be fascinated by.
—
Being curious is a learned behavior.
So is being entrapped by fear of the unknown.
Be curious ✨
wakes up
realizes there’s no coffee in my house
**two hours of existence in torpor on the couch**
finally enjoying a cuppa at my local queer coffee shop
☕️
realizes there’s no coffee in my house
**two hours of existence in torpor on the couch**
finally enjoying a cuppa at my local queer coffee shop
☕️
November 16, 2025 at 4:30 PM
wakes up
realizes there’s no coffee in my house
**two hours of existence in torpor on the couch**
finally enjoying a cuppa at my local queer coffee shop
☕️
realizes there’s no coffee in my house
**two hours of existence in torpor on the couch**
finally enjoying a cuppa at my local queer coffee shop
☕️
Little Spoon energy today. 🥄
November 16, 2025 at 2:46 PM
Little Spoon energy today. 🥄
I’m not picking and choosing but @ptklein.com came up when I put in the “@“ and the first letter of my last name.
—
He is a playful addition to my timeline and I’m very glad that he’s here and a mutual 🥰
—
He is a playful addition to my timeline and I’m very glad that he’s here and a mutual 🥰
November 15, 2025 at 8:38 PM
I’m not picking and choosing but @ptklein.com came up when I put in the “@“ and the first letter of my last name.
—
He is a playful addition to my timeline and I’m very glad that he’s here and a mutual 🥰
—
He is a playful addition to my timeline and I’m very glad that he’s here and a mutual 🥰