Coach Thom
@spark.fit
Wellness Coaching
Hiker, Camper
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
https://spark.fit
Hiker, Camper
Rural and Gay
(he/his/him). 🏳️🌈
Lightly Spiced and often NSFW
#blacklivesmatter #translivesmatter #magic #getoutside
Insta: @sparknandf
https://spark.fit
Being a middle-aged wellness coach was a career I never, in a bazillion years, saw for myself. Now? I can’t imagine doing anything else.
Helping the 🌈Fam feel powerful in their bodies is a deeply fulfilling calling that I’m very, very thankful I was able to hear, and put into practice.
Helping the 🌈Fam feel powerful in their bodies is a deeply fulfilling calling that I’m very, very thankful I was able to hear, and put into practice.
November 19, 2025 at 4:01 PM
Being a middle-aged wellness coach was a career I never, in a bazillion years, saw for myself. Now? I can’t imagine doing anything else.
Helping the 🌈Fam feel powerful in their bodies is a deeply fulfilling calling that I’m very, very thankful I was able to hear, and put into practice.
Helping the 🌈Fam feel powerful in their bodies is a deeply fulfilling calling that I’m very, very thankful I was able to hear, and put into practice.
Coach’s got your back 💪🩵🩶
November 18, 2025 at 11:08 PM
Coach’s got your back 💪🩵🩶
This was exactly what my body wanted.
November 18, 2025 at 6:53 PM
This was exactly what my body wanted.
I really have to turn my attention to the jeep, and make a decision about what to do.
He needs (estimated) about $5K worth of work, from suspension/chassis, to tires.
That’s cheaper than a new car, by far, and I really don’t want a longer-term car payment, but he’s also got 180K+ (amazing) miles.
He needs (estimated) about $5K worth of work, from suspension/chassis, to tires.
That’s cheaper than a new car, by far, and I really don’t want a longer-term car payment, but he’s also got 180K+ (amazing) miles.
November 18, 2025 at 5:13 PM
I really have to turn my attention to the jeep, and make a decision about what to do.
He needs (estimated) about $5K worth of work, from suspension/chassis, to tires.
That’s cheaper than a new car, by far, and I really don’t want a longer-term car payment, but he’s also got 180K+ (amazing) miles.
He needs (estimated) about $5K worth of work, from suspension/chassis, to tires.
That’s cheaper than a new car, by far, and I really don’t want a longer-term car payment, but he’s also got 180K+ (amazing) miles.
November 18, 2025 at 2:39 PM
There’s merit to these words.
November 18, 2025 at 4:36 AM
There’s merit to these words.
Ok Co-Star.
I see you. 😤💪
I see you. 😤💪
November 17, 2025 at 7:09 PM
Ok Co-Star.
I see you. 😤💪
I see you. 😤💪
November 17, 2025 at 6:49 PM
November 17, 2025 at 6:16 PM
Yesterday‘s Caffeination Situation is Rectified
Good Morning
Good Morning
November 17, 2025 at 1:19 PM
Yesterday‘s Caffeination Situation is Rectified
Good Morning
Good Morning
Power Corner.
And, yes, these are the lighter dumbbells at the gym.
Never underestimate the dumbbells, at any size. There is a lot of muscle growth AND control to be found among ALL of them.
And, yes, these are the lighter dumbbells at the gym.
Never underestimate the dumbbells, at any size. There is a lot of muscle growth AND control to be found among ALL of them.
November 13, 2025 at 10:03 PM
Power Corner.
And, yes, these are the lighter dumbbells at the gym.
Never underestimate the dumbbells, at any size. There is a lot of muscle growth AND control to be found among ALL of them.
And, yes, these are the lighter dumbbells at the gym.
Never underestimate the dumbbells, at any size. There is a lot of muscle growth AND control to be found among ALL of them.
Off to the gym to get some purposeful movement into my body. 💜💪
November 13, 2025 at 9:16 PM
Off to the gym to get some purposeful movement into my body. 💜💪
I attended a second recovery group meeting today, and this was the center of our meditiation.
I wasn’t prepared to contemplate so much of my persona all at once, but the way this reverberated had to be shared.
recoverydharma.org
soulcenter.com
I wasn’t prepared to contemplate so much of my persona all at once, but the way this reverberated had to be shared.
recoverydharma.org
soulcenter.com
November 13, 2025 at 7:17 PM
I attended a second recovery group meeting today, and this was the center of our meditiation.
I wasn’t prepared to contemplate so much of my persona all at once, but the way this reverberated had to be shared.
recoverydharma.org
soulcenter.com
I wasn’t prepared to contemplate so much of my persona all at once, but the way this reverberated had to be shared.
recoverydharma.org
soulcenter.com
Men of a Certain Age thread.
40+ besties drop a (non nude) selfie.
40+ besties drop a (non nude) selfie.
November 12, 2025 at 7:05 PM
Men of a Certain Age thread.
40+ besties drop a (non nude) selfie.
40+ besties drop a (non nude) selfie.
The walk I took was good. Steady, slow, and calm.
The more I quieted my mind, the more I could see and notice.
Very much up in my head today, but full of tools and practices to navigate my world when I get this way.
Being my own Dad is exhausting, but necessary.
The more I quieted my mind, the more I could see and notice.
Very much up in my head today, but full of tools and practices to navigate my world when I get this way.
Being my own Dad is exhausting, but necessary.
November 12, 2025 at 5:21 PM
The walk I took was good. Steady, slow, and calm.
The more I quieted my mind, the more I could see and notice.
Very much up in my head today, but full of tools and practices to navigate my world when I get this way.
Being my own Dad is exhausting, but necessary.
The more I quieted my mind, the more I could see and notice.
Very much up in my head today, but full of tools and practices to navigate my world when I get this way.
Being my own Dad is exhausting, but necessary.