Six Days In the Dome Ultrarunning
@sixdaysinthedome.bsky.social
Six Days In The Dome is an ultrarunning race series...on a 443m track in West Allis, WI. Hosting races from 12h to 6 DAYS, and in 2024, a 10-day race was added!!
https://www.facebook.com/sixdaysinthedome
This account is run by Troy Freund.
https://www.facebook.com/sixdaysinthedome
This account is run by Troy Freund.
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the woke mob doesn't want to admit this is what peak performance looks like
November 22, 2025 at 3:59 AM
the woke mob doesn't want to admit this is what peak performance looks like
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Massive shoutout out to whoever handles the Royal Canadian Air Force’s social media account. They responded to every single comment on their already very solid Trans Day of Remembrance post and they responded like this…
November 22, 2025 at 1:03 AM
Massive shoutout out to whoever handles the Royal Canadian Air Force’s social media account. They responded to every single comment on their already very solid Trans Day of Remembrance post and they responded like this…
Reposted by Six Days In the Dome Ultrarunning
I have a copy of this lens, I luvvvvv this lens.
#OMSystem #Microfourthirds users, these 40-150/2.8 PRO lenses are going fast!!
Last week, we had FIVE; today, we have THREE.
#OMSystemOM1 #OMSystemOM5 #OMSystemOM3 #OlympusEM1iii #OlympusEM5iii #OlympusEM1X
Last week, we had FIVE; today, we have THREE.
#OMSystemOM1 #OMSystemOM5 #OMSystemOM3 #OlympusEM1iii #OlympusEM5iii #OlympusEM1X
November 21, 2025 at 11:58 PM
I have a copy of this lens, I luvvvvv this lens.
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Give someone you know a compliment and be genuinely enthusiastic in their current interests, there's too much playful rudeness and irony poisoned mindsets these days
November 17, 2025 at 3:59 PM
Give someone you know a compliment and be genuinely enthusiastic in their current interests, there's too much playful rudeness and irony poisoned mindsets these days
Reposted by Six Days In the Dome Ultrarunning
A new Massive Attack or Boards of Canada record would fix me
December 28, 2024 at 1:54 AM
A new Massive Attack or Boards of Canada record would fix me
#RiverLoops fun #trailrun was GREAT yesterday...photos to come! This lil event was SO fantastic - it's grown from 35 people two years ago, to 150 runners last year, to nearly 300 yesterday!! @ultrarunningmag.bsky.social
November 17, 2025 at 2:03 PM
#RiverLoops fun #trailrun was GREAT yesterday...photos to come! This lil event was SO fantastic - it's grown from 35 people two years ago, to 150 runners last year, to nearly 300 yesterday!! @ultrarunningmag.bsky.social
#ChrisLarson, a WI legislator, is pretty awesome, and is planning to run forty-five miles on Saturday, to celebrate his 45th birthday, an to raise funds for the Franciscan Peacemakers! :) This guy is a good one. :)
@ultrarunningmag.bsky.social #WIunion
givebutter.com/gZhKD0
@ultrarunningmag.bsky.social #WIunion
givebutter.com/gZhKD0
November 13, 2025 at 9:11 PM
#ChrisLarson, a WI legislator, is pretty awesome, and is planning to run forty-five miles on Saturday, to celebrate his 45th birthday, an to raise funds for the Franciscan Peacemakers! :) This guy is a good one. :)
@ultrarunningmag.bsky.social #WIunion
givebutter.com/gZhKD0
@ultrarunningmag.bsky.social #WIunion
givebutter.com/gZhKD0
RIVERLOOPS is coming up on NOV 16! It’s a FREE “run as much as you can/as you want in six hours” race. Or maybe you just wanna run a 5k. Whev. YOU DO YOU! And it is all on the trails in the Milwaukee River Greenway!
November 5, 2025 at 5:46 PM
RIVERLOOPS is coming up on NOV 16! It’s a FREE “run as much as you can/as you want in six hours” race. Or maybe you just wanna run a 5k. Whev. YOU DO YOU! And it is all on the trails in the Milwaukee River Greenway!
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It always fascinates me to think that a tiny island like Jamaica 🇯🇲 influenced the whole world musically: ska, rocksteady, reggae, dub, dancehall...
From sound systems to hip-hop and EDM, its deep basslines keep on inspiring people globally!
From sound systems to hip-hop and EDM, its deep basslines keep on inspiring people globally!
November 4, 2025 at 7:41 PM
It always fascinates me to think that a tiny island like Jamaica 🇯🇲 influenced the whole world musically: ska, rocksteady, reggae, dub, dancehall...
From sound systems to hip-hop and EDM, its deep basslines keep on inspiring people globally!
From sound systems to hip-hop and EDM, its deep basslines keep on inspiring people globally!
Reposted by Six Days In the Dome Ultrarunning
Went out for a #trailrun this morning, and took a Used #OMSystem #OlympusOMD 100-400mm lens with me (attached to my #OlympusEM1iii). And this is why I enjoy #microfourthirds …I did a 5-mile jog with a supertelephoto lens…in a photo-fannypack! #TravelWisconsin #VisitMilwaukee #MilwaukeeRiverGreenway
November 5, 2025 at 3:43 PM
Went out for a #trailrun this morning, and took a Used #OMSystem #OlympusOMD 100-400mm lens with me (attached to my #OlympusEM1iii). And this is why I enjoy #microfourthirds …I did a 5-mile jog with a supertelephoto lens…in a photo-fannypack! #TravelWisconsin #VisitMilwaukee #MilwaukeeRiverGreenway
START THE BAND
I've got the lyrics ready for 12-13 hardcore punk songs. I'll never, at this point, start a band. Young family, 2 jobs...such is life.
What do I do with them? At this point leaning towards black and white cut and paste photozine with the lyrics paired with photos but...not sure.
What do I do with them? At this point leaning towards black and white cut and paste photozine with the lyrics paired with photos but...not sure.
November 4, 2025 at 5:01 PM
START THE BAND
NOVEMBER 16 is gonna be GREAT when we go out and get our #trailrun on! :) If you're in SE-WI or CHI, COME OUT and let's get some miles in the #MilwaukeeRiverGreenway! #trailrunning #running #milwaukee #chicago #Wisconsin @runnersworld.bsky.social @ultrarunningmag.bsky.social
November 3, 2025 at 1:41 AM
NOVEMBER 16 is gonna be GREAT when we go out and get our #trailrun on! :) If you're in SE-WI or CHI, COME OUT and let's get some miles in the #MilwaukeeRiverGreenway! #trailrunning #running #milwaukee #chicago #Wisconsin @runnersworld.bsky.social @ultrarunningmag.bsky.social
Come out on NOVEMBER 16 for a "do what you can" #trailrun in the #MilwaukeeRiverGreenway!! This is the THIRD running of #RiverLoops and we're excited about it! This is NOT our race, but a keen local effort we think is neat! #trailrunning #ultrarunning #milwaukee www.cruxchiro.com/river-loops-...
River Loops Registration — Crux Chiropractic
River Loops, a Milwaukee, Wisconsin Trail Run - Information and Registration page. Join us for the third annual running of River Loops - a local trail run celebrating our trails, our community, and ...
www.cruxchiro.com
October 30, 2025 at 8:48 PM
Come out on NOVEMBER 16 for a "do what you can" #trailrun in the #MilwaukeeRiverGreenway!! This is the THIRD running of #RiverLoops and we're excited about it! This is NOT our race, but a keen local effort we think is neat! #trailrunning #ultrarunning #milwaukee www.cruxchiro.com/river-loops-...
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The vibe I bring to the function
October 22, 2025 at 10:32 PM
The vibe I bring to the function
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We just ditched Spotify and YouTube Music, and switched over to Tidal. No regrets!
OK folks, here's the deal. Spotify is running ICE recruitment ads and has ignored asks to stop. It's time to tell them we won't stream fascism - by cancelling our subscriptions. Here's how to get started: indivisible.org/cancel-spotify
October 29, 2025 at 1:10 AM
We just ditched Spotify and YouTube Music, and switched over to Tidal. No regrets!
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I am late this year in getting around to my annual October reading of scary short stories that are new to me, so if you have any suggestions, I'd love to hear them!
October 27, 2025 at 3:08 AM
I am late this year in getting around to my annual October reading of scary short stories that are new to me, so if you have any suggestions, I'd love to hear them!
Reposted by Six Days In the Dome Ultrarunning
Did you know that over 1.3M active duty service members and veterans rely on SNAP benefits to feed themselves and their families?
Now you know.
Now you know.
October 26, 2025 at 11:19 PM
Did you know that over 1.3M active duty service members and veterans rely on SNAP benefits to feed themselves and their families?
Now you know.
Now you know.
I'm so darn excited for this casual, get-out-and-run #trailrun event in November, held here in our beautiful #MilwaukeeRiverGreenway! @keithdunn.bsky.social #ultrarunning #ultramarathon #GetOutside #running #marathon
www.cruxchiro.com/river-loops-...
www.cruxchiro.com/river-loops-...
October 23, 2025 at 8:08 PM
I'm so darn excited for this casual, get-out-and-run #trailrun event in November, held here in our beautiful #MilwaukeeRiverGreenway! @keithdunn.bsky.social #ultrarunning #ultramarathon #GetOutside #running #marathon
www.cruxchiro.com/river-loops-...
www.cruxchiro.com/river-loops-...
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You gotta just block these accounts without interacting. They're doing this the night before No Kings so they can selectively grab quote posts and replies about how nasty people are being. It's extremely transparent. Just block and move on.
Yes, it does look like the government accounts joining Bluesky are real, including Homeland Security and the White House. They're tweeting about it on X.
October 17, 2025 at 10:40 PM
You gotta just block these accounts without interacting. They're doing this the night before No Kings so they can selectively grab quote posts and replies about how nasty people are being. It's extremely transparent. Just block and move on.
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It needs to be emphasized that this was an *Emergency* naked bike ride, not the regular annual naked bike ride because Portlanders know how and when to respond to oppression.
www.opb.org/article/2025...
www.opb.org/article/2025...
Naked bike ride protest caps week of Portland demonstrations, more ahead
As many Portlanders return to work Monday after a relatively sedate and rainy weekend of marches and protests, the city awaits word on whether the National Guard will be allowed to deploy to city stre...
www.opb.org
October 13, 2025 at 3:31 PM
It needs to be emphasized that this was an *Emergency* naked bike ride, not the regular annual naked bike ride because Portlanders know how and when to respond to oppression.
www.opb.org/article/2025...
www.opb.org/article/2025...
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dammitall, tariffs ARE affecting things...just saw the news that the #OMSystemTG7 is going up in price on MONDAY. This weekend is your last chance to get the current price AND the $50 instant rebate!
October 9, 2025 at 9:44 PM
dammitall, tariffs ARE affecting things...just saw the news that the #OMSystemTG7 is going up in price on MONDAY. This weekend is your last chance to get the current price AND the $50 instant rebate!
Reposted by Six Days In the Dome Ultrarunning
“I never thought federal officers could behave this way. I really didn’t,” she said. “I always thought people must be provoking them or something, that they would never do this unprovoked. Obviously, I was wrong.”
October 5, 2025 at 2:45 AM
“I never thought federal officers could behave this way. I really didn’t,” she said. “I always thought people must be provoking them or something, that they would never do this unprovoked. Obviously, I was wrong.”
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@democrats.org @wisdems.org, LGBTQ+ people are Americans and you canNOT sacrifice them on an altar of gop ignorance to avoid a shutdown. The felonrapistpedo has to come to YOU, has to work with YOU, and the MILLIONS of pissed-off Americans you represent.
September 29, 2025 at 5:08 PM
@democrats.org @wisdems.org, LGBTQ+ people are Americans and you canNOT sacrifice them on an altar of gop ignorance to avoid a shutdown. The felonrapistpedo has to come to YOU, has to work with YOU, and the MILLIONS of pissed-off Americans you represent.
Reposted by Six Days In the Dome Ultrarunning
On an account that I manage, Facebook is serving up these AI-generated images of Elon being a super nice guy or meeting 'kind villagers who warmly welcome him with many delicious foods — a heartfelt moment of generosity and connection.'
Does anyone know what's behind these this crap?
Does anyone know what's behind these this crap?
September 29, 2025 at 5:06 PM
On an account that I manage, Facebook is serving up these AI-generated images of Elon being a super nice guy or meeting 'kind villagers who warmly welcome him with many delicious foods — a heartfelt moment of generosity and connection.'
Does anyone know what's behind these this crap?
Does anyone know what's behind these this crap?