Sit down
Put one hand on your chest
Put the other hand on your belly
Breathe into your lower hand
Slow exhale
This activates your parasympathetic system → instant calm.
Your body ALWAYS responds.
Sit down
Put one hand on your chest
Put the other hand on your belly
Breathe into your lower hand
Slow exhale
This activates your parasympathetic system → instant calm.
Your body ALWAYS responds.
the plums
that were on
the patio
and which
you were probably
saving
for breakfast
Forgive me
they were delicious
so sweet
and so cold
the plums
that were on
the patio
and which
you were probably
saving
for breakfast
Forgive me
they were delicious
so sweet
and so cold
Sit down.
Place your hands on your thighs.
Take 5 deep breaths.
Let your shoulders drop.
This grounds your nervous system instantly.
Sit down.
Place your hands on your thighs.
Take 5 deep breaths.
Let your shoulders drop.
This grounds your nervous system instantly.
WHEN YOU STEP THROUGH TO
THE OLD DIRTY PONTIFF.
VATICAN...ZOO...
WHEN YOU STEP THROUGH TO
THE OLD DIRTY PONTIFF.
VATICAN...ZOO...
---Bill Hicks
---Bill Hicks