Live With MS
@livewithms.bsky.social
🧡 MS wellness tools, supplements & stress relief
Free Ebook + 6 MS guides ↓
https://livewithms.com/free
Free Ebook + 6 MS guides ↓
https://livewithms.com/free
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Free MS Wellness Pack ↓
• 92-page MS Ebook
• 6 Mini Guides:
🔬 MS Science Simplified
🥦 Anti-Inflammatory Grocery List
💊 MS Supplement Blueprint
😴 Sleep & Recovery Toolkit
🧘♀️ Stress Relief Kit
🧠 Brain Health Toolkit
Download instantly 👇
livewithms.com/free
• 92-page MS Ebook
• 6 Mini Guides:
🔬 MS Science Simplified
🥦 Anti-Inflammatory Grocery List
💊 MS Supplement Blueprint
😴 Sleep & Recovery Toolkit
🧘♀️ Stress Relief Kit
🧠 Brain Health Toolkit
Download instantly 👇
livewithms.com/free
If you want fewer flare-ups, memorize this simple formula:
“Color + protein + fat.”
Example:
🫐 Blueberries (color)
🐟 Salmon (protein)
🥑 Avocado (fat)
This stabilizes blood sugar, reduces inflammation, and supports your brain.
Save this for grocery shopping.
“Color + protein + fat.”
Example:
🫐 Blueberries (color)
🐟 Salmon (protein)
🥑 Avocado (fat)
This stabilizes blood sugar, reduces inflammation, and supports your brain.
Save this for grocery shopping.
November 26, 2025 at 5:02 PM
If you want fewer flare-ups, memorize this simple formula:
“Color + protein + fat.”
Example:
🫐 Blueberries (color)
🐟 Salmon (protein)
🥑 Avocado (fat)
This stabilizes blood sugar, reduces inflammation, and supports your brain.
Save this for grocery shopping.
“Color + protein + fat.”
Example:
🫐 Blueberries (color)
🐟 Salmon (protein)
🥑 Avocado (fat)
This stabilizes blood sugar, reduces inflammation, and supports your brain.
Save this for grocery shopping.
A brain fog fix most people don’t talk about:
Cold water on your wrists + slow breathing.
Why it works:
Cooling helps nerve conduction.
Breathing resets overstimulation.
Combining the two clears fog shockingly fast.
Bookmark this for later.
Cold water on your wrists + slow breathing.
Why it works:
Cooling helps nerve conduction.
Breathing resets overstimulation.
Combining the two clears fog shockingly fast.
Bookmark this for later.
November 26, 2025 at 3:02 PM
A brain fog fix most people don’t talk about:
Cold water on your wrists + slow breathing.
Why it works:
Cooling helps nerve conduction.
Breathing resets overstimulation.
Combining the two clears fog shockingly fast.
Bookmark this for later.
Cold water on your wrists + slow breathing.
Why it works:
Cooling helps nerve conduction.
Breathing resets overstimulation.
Combining the two clears fog shockingly fast.
Bookmark this for later.
Important MS reminder:
You’re not exhausted because you “did too little.”
You’re exhausted because your brain and nerves worked 10x harder than everyone else’s to get you through the day.
Your fatigue is biological, not personal.
Save this for the days you doubt yourself. 🧡
You’re not exhausted because you “did too little.”
You’re exhausted because your brain and nerves worked 10x harder than everyone else’s to get you through the day.
Your fatigue is biological, not personal.
Save this for the days you doubt yourself. 🧡
November 26, 2025 at 1:02 PM
Important MS reminder:
You’re not exhausted because you “did too little.”
You’re exhausted because your brain and nerves worked 10x harder than everyone else’s to get you through the day.
Your fatigue is biological, not personal.
Save this for the days you doubt yourself. 🧡
You’re not exhausted because you “did too little.”
You’re exhausted because your brain and nerves worked 10x harder than everyone else’s to get you through the day.
Your fatigue is biological, not personal.
Save this for the days you doubt yourself. 🧡
THREAD: 10 reasons MS feels harder than people think — and how to support your body 🧡
(Share this thread 👇)
(Share this thread 👇)
November 26, 2025 at 2:01 AM
THREAD: 10 reasons MS feels harder than people think — and how to support your body 🧡
(Share this thread 👇)
(Share this thread 👇)
Small changes that reduce MS symptoms:
• More water
• More protein
• Less sugar
• Consistent sleep
• Light movement daily
• Managing stress before symptoms spike
Small habits → massive relief.
• More water
• More protein
• Less sugar
• Consistent sleep
• Light movement daily
• Managing stress before symptoms spike
Small habits → massive relief.
November 26, 2025 at 12:30 AM
Small changes that reduce MS symptoms:
• More water
• More protein
• Less sugar
• Consistent sleep
• Light movement daily
• Managing stress before symptoms spike
Small habits → massive relief.
• More water
• More protein
• Less sugar
• Consistent sleep
• Light movement daily
• Managing stress before symptoms spike
Small habits → massive relief.
MS forces you to rebuild your identity piece by piece.
That’s painful — but it’s also powerful.
You’re becoming someone wiser, stronger, and more resilient than you ever planned.
That’s painful — but it’s also powerful.
You’re becoming someone wiser, stronger, and more resilient than you ever planned.
November 26, 2025 at 12:01 AM
MS forces you to rebuild your identity piece by piece.
That’s painful — but it’s also powerful.
You’re becoming someone wiser, stronger, and more resilient than you ever planned.
That’s painful — but it’s also powerful.
You’re becoming someone wiser, stronger, and more resilient than you ever planned.
What triggers your MS symptoms the fastest?
Heat, stress, sugar, poor sleep, or overactivity?
Heat, stress, sugar, poor sleep, or overactivity?
November 25, 2025 at 11:01 PM
What triggers your MS symptoms the fastest?
Heat, stress, sugar, poor sleep, or overactivity?
Heat, stress, sugar, poor sleep, or overactivity?
You’re not “too sensitive.”
You’re living with a nervous system that works 3x harder than other people’s.
Your strength is invisible — but it’s real.
Give yourself credit today.
You’re living with a nervous system that works 3x harder than other people’s.
Your strength is invisible — but it’s real.
Give yourself credit today.
November 25, 2025 at 10:01 PM
You’re not “too sensitive.”
You’re living with a nervous system that works 3x harder than other people’s.
Your strength is invisible — but it’s real.
Give yourself credit today.
You’re living with a nervous system that works 3x harder than other people’s.
Your strength is invisible — but it’s real.
Give yourself credit today.
Feeling overwhelmed? Try this:
Inhale 4 → Hold 2 → Exhale 6.
Repeat 10 times.
This increases vagal tone → your body shifts from “survival mode” to “safety mode.”
Your symptoms soften when your nervous system calms.
Inhale 4 → Hold 2 → Exhale 6.
Repeat 10 times.
This increases vagal tone → your body shifts from “survival mode” to “safety mode.”
Your symptoms soften when your nervous system calms.
November 25, 2025 at 8:06 PM
Feeling overwhelmed? Try this:
Inhale 4 → Hold 2 → Exhale 6.
Repeat 10 times.
This increases vagal tone → your body shifts from “survival mode” to “safety mode.”
Your symptoms soften when your nervous system calms.
Inhale 4 → Hold 2 → Exhale 6.
Repeat 10 times.
This increases vagal tone → your body shifts from “survival mode” to “safety mode.”
Your symptoms soften when your nervous system calms.
One gentle supplement that supports MS symptoms:
Magnesium glycinate.
Why it helps:
• Calms nervous system
• Improves sleep
• Helps muscle tension
• Supports stress resilience
Most people with MS benefit from higher magnesium levels.
Magnesium glycinate.
Why it helps:
• Calms nervous system
• Improves sleep
• Helps muscle tension
• Supports stress resilience
Most people with MS benefit from higher magnesium levels.
November 25, 2025 at 6:02 PM
One gentle supplement that supports MS symptoms:
Magnesium glycinate.
Why it helps:
• Calms nervous system
• Improves sleep
• Helps muscle tension
• Supports stress resilience
Most people with MS benefit from higher magnesium levels.
Magnesium glycinate.
Why it helps:
• Calms nervous system
• Improves sleep
• Helps muscle tension
• Supports stress resilience
Most people with MS benefit from higher magnesium levels.
One MS-friendly lunch formula that always helps:
Greens + protein + healthy fat.
Examples:
🥗 Spinach
🐟 Salmon or chicken
🥑 Avocado
🍋 Olive oil + lemon
Anti-inflammatory, stabilizes blood sugar, boosts energy.
Save for meal planning.
Greens + protein + healthy fat.
Examples:
🥗 Spinach
🐟 Salmon or chicken
🥑 Avocado
🍋 Olive oil + lemon
Anti-inflammatory, stabilizes blood sugar, boosts energy.
Save for meal planning.
November 25, 2025 at 5:03 PM
One MS-friendly lunch formula that always helps:
Greens + protein + healthy fat.
Examples:
🥗 Spinach
🐟 Salmon or chicken
🥑 Avocado
🍋 Olive oil + lemon
Anti-inflammatory, stabilizes blood sugar, boosts energy.
Save for meal planning.
Greens + protein + healthy fat.
Examples:
🥗 Spinach
🐟 Salmon or chicken
🥑 Avocado
🍋 Olive oil + lemon
Anti-inflammatory, stabilizes blood sugar, boosts energy.
Save for meal planning.
A brain fog trick most people never try:
Put your feet flat on the floor.
Take 6 deep breaths.
Relax your shoulders.
This grounds your nervous system → fog clears faster than you think.
Bookmark this for later.
Put your feet flat on the floor.
Take 6 deep breaths.
Relax your shoulders.
This grounds your nervous system → fog clears faster than you think.
Bookmark this for later.
November 25, 2025 at 3:02 PM
A brain fog trick most people never try:
Put your feet flat on the floor.
Take 6 deep breaths.
Relax your shoulders.
This grounds your nervous system → fog clears faster than you think.
Bookmark this for later.
Put your feet flat on the floor.
Take 6 deep breaths.
Relax your shoulders.
This grounds your nervous system → fog clears faster than you think.
Bookmark this for later.
If you live with MS, read this.
Heat sensitivity isn’t weakness — it’s neurological.
Even a 0.5°C increase in body temp slows nerve conduction.
Stay cool = feel better:
• Hydration
• Shade
• Cool showers
• Loose clothing
Save this for summer. 🌡️
Heat sensitivity isn’t weakness — it’s neurological.
Even a 0.5°C increase in body temp slows nerve conduction.
Stay cool = feel better:
• Hydration
• Shade
• Cool showers
• Loose clothing
Save this for summer. 🌡️
November 25, 2025 at 1:02 PM
If you live with MS, read this.
Heat sensitivity isn’t weakness — it’s neurological.
Even a 0.5°C increase in body temp slows nerve conduction.
Stay cool = feel better:
• Hydration
• Shade
• Cool showers
• Loose clothing
Save this for summer. 🌡️
Heat sensitivity isn’t weakness — it’s neurological.
Even a 0.5°C increase in body temp slows nerve conduction.
Stay cool = feel better:
• Hydration
• Shade
• Cool showers
• Loose clothing
Save this for summer. 🌡️
THREAD: 10 symptoms people with MS hide from everyone (but feel deeply)
(Keep reading 👇)
(Keep reading 👇)
November 25, 2025 at 2:01 AM
THREAD: 10 symptoms people with MS hide from everyone (but feel deeply)
(Keep reading 👇)
(Keep reading 👇)
The “push → crash” cycle is one of the most common MS patterns.
The fix?
Pacing.
Less all-or-nothing, more small sustainable actions.
The fix?
Pacing.
Less all-or-nothing, more small sustainable actions.
November 25, 2025 at 12:30 AM
The “push → crash” cycle is one of the most common MS patterns.
The fix?
Pacing.
Less all-or-nothing, more small sustainable actions.
The fix?
Pacing.
Less all-or-nothing, more small sustainable actions.
MS doesn’t just affect your body — it affects your identity.
It’s okay if you’re still figuring out who you are now.
Healing includes rebuilding.
It’s okay if you’re still figuring out who you are now.
Healing includes rebuilding.
November 25, 2025 at 12:01 AM
MS doesn’t just affect your body — it affects your identity.
It’s okay if you’re still figuring out who you are now.
Healing includes rebuilding.
It’s okay if you’re still figuring out who you are now.
Healing includes rebuilding.
What’s the first sign your body gives you when you’re doing too much?
Fatigue? Pain? Fog? Mood?
Fatigue? Pain? Fog? Mood?
November 24, 2025 at 11:01 PM
What’s the first sign your body gives you when you’re doing too much?
Fatigue? Pain? Fog? Mood?
Fatigue? Pain? Fog? Mood?
You’re doing more than you think.
You’re surviving symptoms that people can’t see.
You’re managing stress your body didn’t choose.
You’re stronger than anyone knows — including you.
You’re surviving symptoms that people can’t see.
You’re managing stress your body didn’t choose.
You’re stronger than anyone knows — including you.
November 24, 2025 at 10:02 PM
You’re doing more than you think.
You’re surviving symptoms that people can’t see.
You’re managing stress your body didn’t choose.
You’re stronger than anyone knows — including you.
You’re surviving symptoms that people can’t see.
You’re managing stress your body didn’t choose.
You’re stronger than anyone knows — including you.
Try this when overwhelmed:
Find something warm (tea, heat pack, blanket).
Warmth activates your parasympathetic system → calm and grounded.
Find something warm (tea, heat pack, blanket).
Warmth activates your parasympathetic system → calm and grounded.
November 24, 2025 at 8:01 PM
Try this when overwhelmed:
Find something warm (tea, heat pack, blanket).
Warmth activates your parasympathetic system → calm and grounded.
Find something warm (tea, heat pack, blanket).
Warmth activates your parasympathetic system → calm and grounded.
Many people with MS feel better on B-complex vitamins:
• Better energy
• Better nerve function
• Better metabolism
• Better stress resilience
These are foundational nutrients for brain + nerve health.
• Better energy
• Better nerve function
• Better metabolism
• Better stress resilience
These are foundational nutrients for brain + nerve health.
November 24, 2025 at 6:02 PM
Many people with MS feel better on B-complex vitamins:
• Better energy
• Better nerve function
• Better metabolism
• Better stress resilience
These are foundational nutrients for brain + nerve health.
• Better energy
• Better nerve function
• Better metabolism
• Better stress resilience
These are foundational nutrients for brain + nerve health.
A simple MS-friendly lunch combo:
🥗 Greens
🐟 Salmon or chicken
🥑 Avocado
🍋 Olive oil + lemon
🧂 Sea salt
Anti-inflammatory, blood-sugar friendly, and great for energy.
🥗 Greens
🐟 Salmon or chicken
🥑 Avocado
🍋 Olive oil + lemon
🧂 Sea salt
Anti-inflammatory, blood-sugar friendly, and great for energy.
November 24, 2025 at 5:02 PM
A simple MS-friendly lunch combo:
🥗 Greens
🐟 Salmon or chicken
🥑 Avocado
🍋 Olive oil + lemon
🧂 Sea salt
Anti-inflammatory, blood-sugar friendly, and great for energy.
🥗 Greens
🐟 Salmon or chicken
🥑 Avocado
🍋 Olive oil + lemon
🧂 Sea salt
Anti-inflammatory, blood-sugar friendly, and great for energy.
A quick brain fog hack that actually works:
Sit down.
Place your hands on your thighs.
Take 5 deep breaths.
Let your shoulders drop.
This grounds your nervous system instantly.
Sit down.
Place your hands on your thighs.
Take 5 deep breaths.
Let your shoulders drop.
This grounds your nervous system instantly.
November 24, 2025 at 3:02 PM
A quick brain fog hack that actually works:
Sit down.
Place your hands on your thighs.
Take 5 deep breaths.
Let your shoulders drop.
This grounds your nervous system instantly.
Sit down.
Place your hands on your thighs.
Take 5 deep breaths.
Let your shoulders drop.
This grounds your nervous system instantly.
Many people with MS don’t realize this:
Fatigue often comes from your brain working overtime, not your muscles.
Your body is doing complex neurological work all day.
Be gentle with yourself.
Fatigue often comes from your brain working overtime, not your muscles.
Your body is doing complex neurological work all day.
Be gentle with yourself.
November 24, 2025 at 1:02 PM
Many people with MS don’t realize this:
Fatigue often comes from your brain working overtime, not your muscles.
Your body is doing complex neurological work all day.
Be gentle with yourself.
Fatigue often comes from your brain working overtime, not your muscles.
Your body is doing complex neurological work all day.
Be gentle with yourself.
THREAD: 9 things that make MS symptoms worse — and how to fix them
(Share this thread 👇)
(Share this thread 👇)
November 24, 2025 at 2:01 AM
THREAD: 9 things that make MS symptoms worse — and how to fix them
(Share this thread 👇)
(Share this thread 👇)
Stable routines help MS more than people think:
Same sleep time
Same hydration schedule
Same meal windows
Your nervous system LOVES predictability.
Same sleep time
Same hydration schedule
Same meal windows
Your nervous system LOVES predictability.
November 24, 2025 at 12:30 AM
Stable routines help MS more than people think:
Same sleep time
Same hydration schedule
Same meal windows
Your nervous system LOVES predictability.
Same sleep time
Same hydration schedule
Same meal windows
Your nervous system LOVES predictability.