Live With MS
@livewithms.bsky.social
🧡 MS wellness tools, supplements & stress relief
Free Ebook + 6 MS guides ↓
https://livewithms.com/free
Free Ebook + 6 MS guides ↓
https://livewithms.com/free
End.
Follow @LiveWithMS for daily MS tools.
Free 92-Page MS Ebook + 6 Guides 👇
https://livewithms.com/free
Follow @LiveWithMS for daily MS tools.
Free 92-Page MS Ebook + 6 Guides 👇
https://livewithms.com/free
November 26, 2025 at 2:01 AM
End.
Follow @LiveWithMS for daily MS tools.
Free 92-Page MS Ebook + 6 Guides 👇
https://livewithms.com/free
Follow @LiveWithMS for daily MS tools.
Free 92-Page MS Ebook + 6 Guides 👇
https://livewithms.com/free
What helps:
• Cooling
• Hydration
• Electrolytes
• Anti-inflammatory meals
• Pacing
• Magnesium
• Omega-3s
• Nervous system resets
• Sleep consistency
• Self-compassion
• Cooling
• Hydration
• Electrolytes
• Anti-inflammatory meals
• Pacing
• Magnesium
• Omega-3s
• Nervous system resets
• Sleep consistency
• Self-compassion
November 26, 2025 at 2:01 AM
What helps:
• Cooling
• Hydration
• Electrolytes
• Anti-inflammatory meals
• Pacing
• Magnesium
• Omega-3s
• Nervous system resets
• Sleep consistency
• Self-compassion
• Cooling
• Hydration
• Electrolytes
• Anti-inflammatory meals
• Pacing
• Magnesium
• Omega-3s
• Nervous system resets
• Sleep consistency
• Self-compassion
10/ You’re surviving more than people know
Your strength is extraordinary.
Your strength is extraordinary.
November 26, 2025 at 2:01 AM
10/ You’re surviving more than people know
Your strength is extraordinary.
Your strength is extraordinary.
9/ Your symptoms are invisible
Which makes everything emotionally heavier.
Which makes everything emotionally heavier.
November 26, 2025 at 2:01 AM
9/ Your symptoms are invisible
Which makes everything emotionally heavier.
Which makes everything emotionally heavier.
8/ You’re constantly adapting
New symptoms, new routines, new limitations.
New symptoms, new routines, new limitations.
November 26, 2025 at 2:01 AM
8/ You’re constantly adapting
New symptoms, new routines, new limitations.
New symptoms, new routines, new limitations.
7/ Lack of sleep adds fuel to the fire
Low sleep = higher inflammation the next day.
Low sleep = higher inflammation the next day.
November 26, 2025 at 2:01 AM
7/ Lack of sleep adds fuel to the fire
Low sleep = higher inflammation the next day.
Low sleep = higher inflammation the next day.
6/ Blood sugar swings intensify symptoms
Spikes → crashes → fatigue + irritation + dizziness.
Spikes → crashes → fatigue + irritation + dizziness.
November 26, 2025 at 2:01 AM
6/ Blood sugar swings intensify symptoms
Spikes → crashes → fatigue + irritation + dizziness.
Spikes → crashes → fatigue + irritation + dizziness.
5/ Stress makes everything worse
Stress = inflammation.
Inflammation = worse MS.
Stress = inflammation.
Inflammation = worse MS.
November 26, 2025 at 2:01 AM
5/ Stress makes everything worse
Stress = inflammation.
Inflammation = worse MS.
Stress = inflammation.
Inflammation = worse MS.
4/ Heat sensitivity is REAL
Even small temperature changes slow nerve signals.
Even small temperature changes slow nerve signals.
November 26, 2025 at 2:01 AM
4/ Heat sensitivity is REAL
Even small temperature changes slow nerve signals.
Even small temperature changes slow nerve signals.
3/ Brain fog hits without warning
It’s inflammation + stress + low dopamine + poor sleep.
It’s inflammation + stress + low dopamine + poor sleep.
November 26, 2025 at 2:01 AM
3/ Brain fog hits without warning
It’s inflammation + stress + low dopamine + poor sleep.
It’s inflammation + stress + low dopamine + poor sleep.
2/ Fatigue isn’t tiredness
It’s neurological exhaustion.
It’s neurological exhaustion.
November 26, 2025 at 2:01 AM
2/ Fatigue isn’t tiredness
It’s neurological exhaustion.
It’s neurological exhaustion.
1/ Your nervous system is overloaded
MS damages communication pathways — everyday tasks take extra energy.
MS damages communication pathways — everyday tasks take extra energy.
November 26, 2025 at 2:01 AM
1/ Your nervous system is overloaded
MS damages communication pathways — everyday tasks take extra energy.
MS damages communication pathways — everyday tasks take extra energy.