@lucygossage.bsky.social
Reposted
Why exercise during cancer care is so important runningmatters.substack.com/p/the-power-... Thanks to @lucygossage.bsky.social for inspiring my newsletter this week
The power of exercise in cancer care
Promising research highlighted by Spine winner Lucy Gossage
runningmatters.substack.com
June 27, 2025 at 12:15 PM
Why exercise during cancer care is so important runningmatters.substack.com/p/the-power-... Thanks to @lucygossage.bsky.social for inspiring my newsletter this week
A turning point in cancer care.
The CHALLENGE trial shows exercise after cancer treatment reduces recurrence by 28% and mortality by 37%.
If this were a drug, we’d prescribe it tomorrow.
It’s time we prescribe movement.
📝 Read my latest blog: lucygossage.com/exercise-is-...
#exerciseismedicine
The CHALLENGE trial shows exercise after cancer treatment reduces recurrence by 28% and mortality by 37%.
If this were a drug, we’d prescribe it tomorrow.
It’s time we prescribe movement.
📝 Read my latest blog: lucygossage.com/exercise-is-...
#exerciseismedicine
Exercise Is Medicine: a Turning Point in Cancer Care - Lucy Gossage
lucygossage.com
June 18, 2025 at 7:42 AM
A turning point in cancer care.
The CHALLENGE trial shows exercise after cancer treatment reduces recurrence by 28% and mortality by 37%.
If this were a drug, we’d prescribe it tomorrow.
It’s time we prescribe movement.
📝 Read my latest blog: lucygossage.com/exercise-is-...
#exerciseismedicine
The CHALLENGE trial shows exercise after cancer treatment reduces recurrence by 28% and mortality by 37%.
If this were a drug, we’d prescribe it tomorrow.
It’s time we prescribe movement.
📝 Read my latest blog: lucygossage.com/exercise-is-...
#exerciseismedicine
The first phase 3 RCT proving exercise reduces risk of cancer recurrence & is better than many drugs.This should be a gamechanger & trigger funding to support people to be active in a way that works for them. It def supports what we do at Move Against Cancer!
www.theguardian.com/society/2025...
www.theguardian.com/society/2025...
Exercise ‘better than drugs’ to stop cancer returning after treatment, trial finds
First clear evidence that structured exercise regime reduces risk of dying by a third, can stop tumours coming back or a new cancer developing
www.theguardian.com
June 1, 2025 at 6:59 PM
The first phase 3 RCT proving exercise reduces risk of cancer recurrence & is better than many drugs.This should be a gamechanger & trigger funding to support people to be active in a way that works for them. It def supports what we do at Move Against Cancer!
www.theguardian.com/society/2025...
www.theguardian.com/society/2025...
Ha ha. I can confirm I am not there! And if I was I would no doubt be ‘lost chatty girl’ within 1 hr! #BM100
Has anyone seen @lucygossage.bsky.social recently?
Or has she popped over to Tennesse for a "fun run"?
#BM100
@drlygo.bsky.social
Or has she popped over to Tennesse for a "fun run"?
#BM100
@drlygo.bsky.social
March 18, 2025 at 6:46 PM
Ha ha. I can confirm I am not there! And if I was I would no doubt be ‘lost chatty girl’ within 1 hr! #BM100
Interesting suggestion that topical diclofenac may help capecitabine induced hand foot syndrome ascopubs.org/doi/10.1200/...
February 26, 2025 at 7:48 PM
Interesting suggestion that topical diclofenac may help capecitabine induced hand foot syndrome ascopubs.org/doi/10.1200/...
Thank you Matt!
This is such a good reflective blog I had to double dip & go back & read it for a second time. Great inspiration for all & especially us CanLivers (living with a cancer diagnosis)
Link here: lucygossage.com/the-spine-ta...
February 4, 2025 at 8:48 PM
Thank you Matt!
Link here: lucygossage.com/the-spine-ta...
February 3, 2025 at 9:17 PM
Link here: lucygossage.com/the-spine-ta...
It's taken a while (and reflections on a few podcasts) to summarise my thoughts on the Spine but here they are.
lucygossage.com/the-spine-ta...
Thank you to everyone who has been part of this crazy journey. I don’t know what’s next but I’m excited to find out!
lucygossage.com/the-spine-ta...
Thank you to everyone who has been part of this crazy journey. I don’t know what’s next but I’m excited to find out!
https://lucygossage.com/the-spine-take…
February 3, 2025 at 9:17 PM
It's taken a while (and reflections on a few podcasts) to summarise my thoughts on the Spine but here they are.
lucygossage.com/the-spine-ta...
Thank you to everyone who has been part of this crazy journey. I don’t know what’s next but I’m excited to find out!
lucygossage.com/the-spine-ta...
Thank you to everyone who has been part of this crazy journey. I don’t know what’s next but I’m excited to find out!
It's taken a while (and reflections on a few podcasts) to summarise my thoughts on the Spine but here they are
lucygossage.com/the-spine-take…
Thank you to everyone who has been part of this crazy journey. I don’t know what’s next but I’m excited to find out!
Pic: Adrian Conchie
lucygossage.com/the-spine-take…
Thank you to everyone who has been part of this crazy journey. I don’t know what’s next but I’m excited to find out!
Pic: Adrian Conchie
February 3, 2025 at 8:59 PM
It's taken a while (and reflections on a few podcasts) to summarise my thoughts on the Spine but here they are
lucygossage.com/the-spine-take…
Thank you to everyone who has been part of this crazy journey. I don’t know what’s next but I’m excited to find out!
Pic: Adrian Conchie
lucygossage.com/the-spine-take…
Thank you to everyone who has been part of this crazy journey. I don’t know what’s next but I’m excited to find out!
Pic: Adrian Conchie
Reposted
2/2
We're astounded to hear how much Lucy's raised for her charity Move Against Cancer and find out more about some of the magnificent work being undertaken to promote physical activity. Find out more and make a donation to @lucygossage.bsky.social fundraising
www.justgiving.com/page/lucy-go...
We're astounded to hear how much Lucy's raised for her charity Move Against Cancer and find out more about some of the magnificent work being undertaken to promote physical activity. Find out more and make a donation to @lucygossage.bsky.social fundraising
www.justgiving.com/page/lucy-go...
Stumbling to the Spine. Take 2.
Help lucy gossage raise money to support MOVE
www.justgiving.com
January 31, 2025 at 4:47 PM
2/2
We're astounded to hear how much Lucy's raised for her charity Move Against Cancer and find out more about some of the magnificent work being undertaken to promote physical activity. Find out more and make a donation to @lucygossage.bsky.social fundraising
www.justgiving.com/page/lucy-go...
We're astounded to hear how much Lucy's raised for her charity Move Against Cancer and find out more about some of the magnificent work being undertaken to promote physical activity. Find out more and make a donation to @lucygossage.bsky.social fundraising
www.justgiving.com/page/lucy-go...
Thanks for the chat guys. Loved it!
As part of our Spine mop up we have a debrief with one of the winners @lucygossage.bsky.social
The ex pro triathlete and (accidental) runner took the win after the toughing it out on the famed 268 mile race, and Lucy's here to share her story.
📸 @spinerace.bsky.social
1/2
linktr.ee/youngheartsrun…
The ex pro triathlete and (accidental) runner took the win after the toughing it out on the famed 268 mile race, and Lucy's here to share her story.
📸 @spinerace.bsky.social
1/2
linktr.ee/youngheartsrun…
January 31, 2025 at 7:53 PM
Thanks for the chat guys. Loved it!
Reposted
@lucygossage.bsky.social you are incredible, and the charity you have set up #5KYourWay is amazing, and did you know the King attended an event today
January 25, 2025 at 6:49 PM
@lucygossage.bsky.social you are incredible, and the charity you have set up #5KYourWay is amazing, and did you know the King attended an event today
I’m honestly blown away by this. Thank you, thank you, thank you to everyone who has donated to support our small but mighty charity. I’m playing catch up at work this week but will share some reflections on last week’s craziness at the weekend. Thank you for all the love!
January 21, 2025 at 10:17 PM
I’m honestly blown away by this. Thank you, thank you, thank you to everyone who has donated to support our small but mighty charity. I’m playing catch up at work this week but will share some reflections on last week’s craziness at the weekend. Thank you for all the love!
Reposted
Lucy is an exceptional athlete, a brave and supremely resilient human, and a well deserving Winter Spine Race winner. Massive congratulations from everyone at the Spine Race for letting us be a chapter in her newly unfolding and inspiring.
January 16, 2025 at 2:49 AM
Lucy is an exceptional athlete, a brave and supremely resilient human, and a well deserving Winter Spine Race winner. Massive congratulations from everyone at the Spine Race for letting us be a chapter in her newly unfolding and inspiring.
Reposted
We’ve all just had the immense privilege of watching her do exactly that. As anyone who saw her live updates from the course will attest, she’s just blazed a trail of positivity 268 miles long...
January 16, 2025 at 2:49 AM
We’ve all just had the immense privilege of watching her do exactly that. As anyone who saw her live updates from the course will attest, she’s just blazed a trail of positivity 268 miles long...
Reposted
Coming back in 2025 wasn’t an easy choice at all, it would mean facing into an immensely hurtful episode in her life, but as she wrote in a recent blog success this year would mean “drawing a line under the chaos of the last year and reclaiming my memories of the Spine for myself”…
January 16, 2025 at 2:49 AM
Coming back in 2025 wasn’t an easy choice at all, it would mean facing into an immensely hurtful episode in her life, but as she wrote in a recent blog success this year would mean “drawing a line under the chaos of the last year and reclaiming my memories of the Spine for myself”…
Reposted
Lucy Gossage wins the women's race at the Montane Winter Spine Race 2025
This was a redemption story for Lucy who was looking to reclaim this race after events in her personal life last year, soured the memory of her amazing 3rd placed finish…
This was a redemption story for Lucy who was looking to reclaim this race after events in her personal life last year, soured the memory of her amazing 3rd placed finish…
January 16, 2025 at 2:49 AM
Lucy Gossage wins the women's race at the Montane Winter Spine Race 2025
This was a redemption story for Lucy who was looking to reclaim this race after events in her personal life last year, soured the memory of her amazing 3rd placed finish…
This was a redemption story for Lucy who was looking to reclaim this race after events in her personal life last year, soured the memory of her amazing 3rd placed finish…
Tomorrow I start the Spine race for the second time. Nikki Bartlett will be sharing my progress, mainly over on insta. If you enjoy watching my dot and want to buy me a coffee for Move Against Cancer charity you can do here. Thank you for the support! justgiving.com/page/lucy-goss…
January 11, 2025 at 10:07 AM
Tomorrow I start the Spine race for the second time. Nikki Bartlett will be sharing my progress, mainly over on insta. If you enjoy watching my dot and want to buy me a coffee for Move Against Cancer charity you can do here. Thank you for the support! justgiving.com/page/lucy-goss…
Two great articles about the Spine race. @willbaldlygo.bsky.social writes beautifully about some of the awesome women racing substack.com/inbox/post/1....
Niamh Lewis writes about mistakes and why it’s not just about physical performance for me outandbackuk.substack.com/p/lucy-gossa...
Niamh Lewis writes about mistakes and why it’s not just about physical performance for me outandbackuk.substack.com/p/lucy-gossa...
Inbox | Substack
substack.com
January 8, 2025 at 8:18 AM
Two great articles about the Spine race. @willbaldlygo.bsky.social writes beautifully about some of the awesome women racing substack.com/inbox/post/1....
Niamh Lewis writes about mistakes and why it’s not just about physical performance for me outandbackuk.substack.com/p/lucy-gossa...
Niamh Lewis writes about mistakes and why it’s not just about physical performance for me outandbackuk.substack.com/p/lucy-gossa...
Do you know about 5K Your Way, Move Against Cancer? We meet at >100 parkruns on the last Sat of each month to walk, jog, run or cheer as much/ as little as you want and then chat over coffee & cake. All welcome 😊We’re an active support group with a difference. www.moveagainstcancer.org/5k-your-way/
December 22, 2024 at 6:14 PM
Do you know about 5K Your Way, Move Against Cancer? We meet at >100 parkruns on the last Sat of each month to walk, jog, run or cheer as much/ as little as you want and then chat over coffee & cake. All welcome 😊We’re an active support group with a difference. www.moveagainstcancer.org/5k-your-way/
I’ve been looking forward to delving into my files from January’s Spine race. Some interesting take homes for a few weeks time! #spinerace #ultrarunning
December 20, 2024 at 1:15 PM
I’ve been looking forward to delving into my files from January’s Spine race. Some interesting take homes for a few weeks time! #spinerace #ultrarunning
I’m here as 5KYW cofounder to check blueSky out and see if Move Against Cancer should skip across here in 2025. If you’re part of 5K Your Way please do come and say hi 😊 #moveagainstcancer #5kyourway
It would be great to have the 5K Your Way groups that meet at Parkrun events on here too but I can’t see them on Bluesky sadly. Their amazing volunteers got me back to Parkrun after my op for breast cancer this year 🎀
www.moveagainstcancer.org/5k-your-way/
#parkrun #5KYourWay #MoveAgainstCancer
www.moveagainstcancer.org/5k-your-way/
#parkrun #5KYourWay #MoveAgainstCancer
December 8, 2024 at 5:10 PM
I’m here as 5KYW cofounder to check blueSky out and see if Move Against Cancer should skip across here in 2025. If you’re part of 5K Your Way please do come and say hi 😊 #moveagainstcancer #5kyourway
50 km I really didn’t feel like today. A good reminder of how tough the Spine is! Definitely not a confidence boosting day but I’ve learnt from triathlon that the days that feel a slog in training are often the ones that count in the race. Pic from a sheltered pit stop! #spinerace #ultrarunning
December 7, 2024 at 7:13 PM
50 km I really didn’t feel like today. A good reminder of how tough the Spine is! Definitely not a confidence boosting day but I’ve learnt from triathlon that the days that feel a slog in training are often the ones that count in the race. Pic from a sheltered pit stop! #spinerace #ultrarunning
5 weeks until the Spine race. When never again becomes once again . . .
I’ll be sharing my ‘Why’ for going back before I hit that low key start line in Jan for 268 miles of ‘fun’!
I’ll be sharing my ‘Why’ for going back before I hit that low key start line in Jan for 268 miles of ‘fun’!
Ooh, a new #ultrarunning friend on Bluesky and it’s 𝗟𝘂𝗰𝘆 ‘multiple Ironman champion, 3rd in the Montane Winter #SpineRace 2024, 2nd at #Lakeland100 2024’ 𝗚𝗼𝘀𝘀𝗮𝗴𝗲!🤩
See you in Edale 🫡
See you in Edale 🫡
Hello! I’m an oncologist, former pro triathlete, current ultra-plodder and Move Against Cancer co-founder. I’ll be sharing content on life as an oncologist, long distance running and bike adventures and stories of ordinary people doing extraordinary things from our Move Against Cancer community. Hi!
December 6, 2024 at 7:18 PM
5 weeks until the Spine race. When never again becomes once again . . .
I’ll be sharing my ‘Why’ for going back before I hit that low key start line in Jan for 268 miles of ‘fun’!
I’ll be sharing my ‘Why’ for going back before I hit that low key start line in Jan for 268 miles of ‘fun’!