Interesting suggestion that topical diclofenac may help capecitabine induced hand foot syndrome ascopubs.org/doi/10.1200/...

It's taken a while (and reflections on a few podcasts) to summarise my thoughts on the Spine but here they are

lucygossage.com/the-spine-take…

Thank you to everyone who has been part of this crazy journey. I don’t know what’s next but I’m excited to find out!
Pic: Adrian Conchie

I’m honestly blown away by this. Thank you, thank you, thank you to everyone who has donated to support our small but mighty charity. I’m playing catch up at work this week but will share some reflections on last week’s craziness at the weekend. Thank you for all the love!

Tomorrow I start the Spine race for the second time. Nikki Bartlett will be sharing my progress, mainly over on insta. If you enjoy watching my dot and want to buy me a coffee for Move Against Cancer charity you can do here. Thank you for the support! justgiving.com/page/lucy-goss…

I’ve been looking forward to delving into my files from January’s Spine race. Some interesting take homes for a few weeks time! #spinerace #ultrarunning

50 km I really didn’t feel like today. A good reminder of how tough the Spine is! Definitely not a confidence boosting day but I’ve learnt from triathlon that the days that feel a slog in training are often the ones that count in the race. Pic from a sheltered pit stop! #spinerace #ultrarunning