Check out 3 more ways to support our Emotional Wellness.

#fitnesssky

3 ways to support Emotional Wellness.

#fitnesssky

Emotional wellness: our ability to handle life’s stresses, adapt to change and manage difficult times. More detail on “the how” for each of these topics in the next 6 days.
- brighten your outlook
- decrease stress
- get quality sleep
- be mindful
- cope with loss
- strengthen social connections

Find things that make you smile. For me, it’s attracting more yard knick knacks.

#everday #joy #owl

Simple is good.

#fitover50 #gymsky #fitnesssky

Pretty place for a long walk at a pace of under 20 minutes per mile for 9 miles. I’ll take this over a treadmill any day.

#fitnesssky #hike #getoutside #gymsky

Bulgur wheat has a buttery taste. Love it with my fruit and greens plate.

One of favorite ways to keep pace for a long walk. I back time to start a few hours before closing of a park. Then, I have a hard deadline while trying to meet my mileage. Got my 8 miles done with 7 minutes to spare.

#fitnessssky #walk #fitover50

Local fundraisers help me keep walking fast. 14:08 per mile. Up and down a big river bridge 2x, too! 5k for Wolfson Children’s Hospital supporting NICU 3.

#fitnesssky #walk #5k #jacksonville

Over 100 joints in our spine. We’re built to move. Love spinal mobility and rocking my pelvis around stable femur heads.

#fitnesssky #pilates #pilatescadillac

1K years ago, Timacuan lived here. Hiking their dump of oyster shells. It’s exposed on the bluffs overlooking the St John’s River - probably created by their garbage. Life was different a long time ago. We continue on.
#history #LongLifeMovement