Long Life Movement
@longlifemovement.bsky.social
How to vibrantly live! Keep Moving. Keep Breathing. Have Fun. Lisa Long, M.A. offers ideas backed by research from Yoga, Pilates, CoreAlign, Meditation, Strength & Cardiovascular Fitness
February 25, 2025 at 9:32 PM
One of favorite ways to keep pace for a long walk. I back time to start a few hours before closing of a park. Then, I have a hard deadline while trying to meet my mileage. Got my 8 miles done with 7 minutes to spare.
#fitnessssky #walk #fitover50
#fitnessssky #walk #fitover50
January 27, 2025 at 3:56 PM
One of favorite ways to keep pace for a long walk. I back time to start a few hours before closing of a park. Then, I have a hard deadline while trying to meet my mileage. Got my 8 miles done with 7 minutes to spare.
#fitnessssky #walk #fitover50
#fitnessssky #walk #fitover50
Over 100 joints in our spine. We’re built to move. Love spinal mobility and rocking my pelvis around stable femur heads.
#fitnesssky #pilates #pilatescadillac
#fitnesssky #pilates #pilatescadillac
January 24, 2025 at 3:17 AM
Over 100 joints in our spine. We’re built to move. Love spinal mobility and rocking my pelvis around stable femur heads.
#fitnesssky #pilates #pilatescadillac
#fitnesssky #pilates #pilatescadillac