Long Life Movement
@longlifemovement.bsky.social
How to vibrantly live! Keep Moving. Keep Breathing. Have Fun. Lisa Long, M.A. offers ideas backed by research from Yoga, Pilates, CoreAlign, Meditation, Strength & Cardiovascular Fitness
April 14, 2025 at 12:21 AM
April 11, 2025 at 8:09 PM
Emotional wellness: our ability to handle life’s stresses, adapt to change and manage difficult times. More detail on “the how” for each of these topics in the next 6 days.
- brighten your outlook
- decrease stress
- get quality sleep
- be mindful
- cope with loss
- strengthen social connections
- brighten your outlook
- decrease stress
- get quality sleep
- be mindful
- cope with loss
- strengthen social connections
April 10, 2025 at 11:30 PM
Emotional wellness: our ability to handle life’s stresses, adapt to change and manage difficult times. More detail on “the how” for each of these topics in the next 6 days.
- brighten your outlook
- decrease stress
- get quality sleep
- be mindful
- cope with loss
- strengthen social connections
- brighten your outlook
- decrease stress
- get quality sleep
- be mindful
- cope with loss
- strengthen social connections
Tight hamstrings? Sometimes a pelvic rock helps begin easing the tension. In supine with feet on floor and knees bent, rock back and forth from tail to top of sacrum.
#fitnesssky #gymsky
#fitnesssky #gymsky
April 7, 2025 at 11:48 PM
Tight hamstrings? Sometimes a pelvic rock helps begin easing the tension. In supine with feet on floor and knees bent, rock back and forth from tail to top of sacrum.
#fitnesssky #gymsky
#fitnesssky #gymsky
Men also live with osteoporosis. Individuals diagnosed with osteopenia also fracture bones. Limit loaded spinal flexion. Learn how to bend better from hip joints not spine. And work on balance to prevent falls.
#fitnesssky
#fitnesssky
April 4, 2025 at 11:06 PM
Men also live with osteoporosis. Individuals diagnosed with osteopenia also fracture bones. Limit loaded spinal flexion. Learn how to bend better from hip joints not spine. And work on balance to prevent falls.
#fitnesssky
#fitnesssky
March 21, 2025 at 11:05 PM
When the seasons change, I remember all of life has a season. And things do change.
#wellbeingsky #fitnesssky
#wellbeingsky #fitnesssky
March 10, 2025 at 11:22 PM
When the seasons change, I remember all of life has a season. And things do change.
#wellbeingsky #fitnesssky
#wellbeingsky #fitnesssky
So much changes, in a good way, when I notice what it feels like to breathe in and out. A big sigh can draw me in.
#fitnesssky
#fitnesssky
March 7, 2025 at 9:16 PM
So much changes, in a good way, when I notice what it feels like to breathe in and out. A big sigh can draw me in.
#fitnesssky
#fitnesssky
My yearly goals are different as I keep aging. Like no bruised toes or losing toenails from going downhill at pace. The goal makes my training unique. The secondary benefit - I move faster. In a 15k, shaved another minute per mile off my pace.
#gymsky #fitnesssky #fitover50
#gymsky #fitnesssky #fitover50
March 1, 2025 at 9:45 PM
My yearly goals are different as I keep aging. Like no bruised toes or losing toenails from going downhill at pace. The goal makes my training unique. The secondary benefit - I move faster. In a 15k, shaved another minute per mile off my pace.
#gymsky #fitnesssky #fitover50
#gymsky #fitnesssky #fitover50
February 25, 2025 at 9:32 PM
Motivation is personal. What motivates me is to able to walk without pain for the rest of my life. The complexity of gait keeps me diversifying my workouts. What motivates you to build strength, mobility, and endurance?
#gymsky #fitnesssky #walk
#gymsky #fitnesssky #walk
February 24, 2025 at 4:54 PM
Motivation is personal. What motivates me is to able to walk without pain for the rest of my life. The complexity of gait keeps me diversifying my workouts. What motivates you to build strength, mobility, and endurance?
#gymsky #fitnesssky #walk
#gymsky #fitnesssky #walk
Wool is an awesome fiber. I love how it helps maintain warmth on cold days and wicks moisture away on warm days.
#gymsky #fitnesssky #fitover50
#gymsky #fitnesssky #fitover50
February 23, 2025 at 2:41 AM
Wool is an awesome fiber. I love how it helps maintain warmth on cold days and wicks moisture away on warm days.
#gymsky #fitnesssky #fitover50
#gymsky #fitnesssky #fitover50
Can you feel push / pull in your body? We're a pretty amazing tensegrity structure.
#fitnesssky #fitover50 #gymsky
www.longlisa.com/fascia-tense...
#fitnesssky #fitover50 #gymsky
www.longlisa.com/fascia-tense...
Fascia + Tensegrity
Understand how the balance of push and pull permeates our lives.
www.longlisa.com
February 15, 2025 at 11:18 PM
Can you feel push / pull in your body? We're a pretty amazing tensegrity structure.
#fitnesssky #fitover50 #gymsky
www.longlisa.com/fascia-tense...
#fitnesssky #fitover50 #gymsky
www.longlisa.com/fascia-tense...
My strategy for a better tomorrow is to get good rest. The consistency and ritual of my bedtime routine helps. What do you do to prepare for sleep?
February 15, 2025 at 3:29 AM
My strategy for a better tomorrow is to get good rest. The consistency and ritual of my bedtime routine helps. What do you do to prepare for sleep?
February 10, 2025 at 8:56 PM
Every quarter, I map “me time.” A birds-eye view of what a week looks like if I hold space on certain days / times for exercise. Daily, I write my “to do” list with times for meetings / events and my exercise time. It’s been a good strategy for 3 decades.
#fitnesssky #gymsky #fitover50
#fitnesssky #gymsky #fitover50
February 6, 2025 at 8:27 PM
Every quarter, I map “me time.” A birds-eye view of what a week looks like if I hold space on certain days / times for exercise. Daily, I write my “to do” list with times for meetings / events and my exercise time. It’s been a good strategy for 3 decades.
#fitnesssky #gymsky #fitover50
#fitnesssky #gymsky #fitover50
Pretty place for a long walk at a pace of under 20 minutes per mile for 9 miles. I’ll take this over a treadmill any day.
#fitnesssky #hike #getoutside #gymsky
#fitnesssky #hike #getoutside #gymsky
February 2, 2025 at 9:37 PM
Pretty place for a long walk at a pace of under 20 minutes per mile for 9 miles. I’ll take this over a treadmill any day.
#fitnesssky #hike #getoutside #gymsky
#fitnesssky #hike #getoutside #gymsky
Bulgur wheat has a buttery taste. Love it with my fruit and greens plate.
January 28, 2025 at 12:50 AM
Bulgur wheat has a buttery taste. Love it with my fruit and greens plate.
One of favorite ways to keep pace for a long walk. I back time to start a few hours before closing of a park. Then, I have a hard deadline while trying to meet my mileage. Got my 8 miles done with 7 minutes to spare.
#fitnessssky #walk #fitover50
#fitnessssky #walk #fitover50
January 27, 2025 at 3:56 PM
One of favorite ways to keep pace for a long walk. I back time to start a few hours before closing of a park. Then, I have a hard deadline while trying to meet my mileage. Got my 8 miles done with 7 minutes to spare.
#fitnessssky #walk #fitover50
#fitnessssky #walk #fitover50
Local fundraisers help me keep walking fast. 14:08 per mile. Up and down a big river bridge 2x, too! 5k for Wolfson Children’s Hospital supporting NICU 3.
#fitnesssky #walk #5k #jacksonville
#fitnesssky #walk #5k #jacksonville
January 26, 2025 at 6:07 PM
Local fundraisers help me keep walking fast. 14:08 per mile. Up and down a big river bridge 2x, too! 5k for Wolfson Children’s Hospital supporting NICU 3.
#fitnesssky #walk #5k #jacksonville
#fitnesssky #walk #5k #jacksonville
Powerful and worthy in-depth read that calls to task the integrity of researchers. This is a “gift” article from my subscription. You should be able to open it and read.
#fitnesssky #mentalhealth
www.nytimes.com/2025/01/24/o...
#fitnesssky #mentalhealth
www.nytimes.com/2025/01/24/o...
Opinion | The Long Shadow of Fraud in Alzheimer’s Research (Gift Article)
Fraud in research needs to end.
www.nytimes.com
January 24, 2025 at 3:58 PM
Powerful and worthy in-depth read that calls to task the integrity of researchers. This is a “gift” article from my subscription. You should be able to open it and read.
#fitnesssky #mentalhealth
www.nytimes.com/2025/01/24/o...
#fitnesssky #mentalhealth
www.nytimes.com/2025/01/24/o...
Over 100 joints in our spine. We’re built to move. Love spinal mobility and rocking my pelvis around stable femur heads.
#fitnesssky #pilates #pilatescadillac
#fitnesssky #pilates #pilatescadillac
January 24, 2025 at 3:17 AM
Over 100 joints in our spine. We’re built to move. Love spinal mobility and rocking my pelvis around stable femur heads.
#fitnesssky #pilates #pilatescadillac
#fitnesssky #pilates #pilatescadillac
1K years ago, Timacuan lived here. Hiking their dump of oyster shells. It’s exposed on the bluffs overlooking the St John’s River - probably created by their garbage. Life was different a long time ago. We continue on.
#history #LongLifeMovement
#history #LongLifeMovement
January 19, 2025 at 8:07 PM
1K years ago, Timacuan lived here. Hiking their dump of oyster shells. It’s exposed on the bluffs overlooking the St John’s River - probably created by their garbage. Life was different a long time ago. We continue on.
#history #LongLifeMovement
#history #LongLifeMovement
Looking for a few easy and quick ways to reduce stress? Includes stress reduction practices and ideas about stress in our lives. www.longlisa.com/3-ways-to-re...
3 Ways to Reduce Stress
Feel better with proven techniques to help you alleviate negative stress.
www.longlisa.com
January 18, 2025 at 9:54 PM
Looking for a few easy and quick ways to reduce stress? Includes stress reduction practices and ideas about stress in our lives. www.longlisa.com/3-ways-to-re...