@livgrech.bsky.social
I truly love zucchini bread but always wondered if it was actually healthy or just sounded healthy because it contains a vegetable in its name! Looking forward to using this recipe so thank you!! #beh353 @beh353.bsky.social
Zucchini Walnut Bread: A family favorite! Celebrate #ZucchiniBreadDay with this tasty treat. #Zucchini #Walnuts #Recipe dietitians-online.blogspot.com/2023/04/zucc...
April 25, 2025 at 7:00 PM
I truly love zucchini bread but always wondered if it was actually healthy or just sounded healthy because it contains a vegetable in its name! Looking forward to using this recipe so thank you!! #beh353 @beh353.bsky.social
I truly learned so much from the #beh353 course! In the future, I hope to encourage healthy eating to patients after learning how impactful the gut microbiome is on overall health. By teaching healthy eating with treatment, hopefull patients will see more effective results! @beh353.bsky.social
April 25, 2025 at 6:53 PM
I truly learned so much from the #beh353 course! In the future, I hope to encourage healthy eating to patients after learning how impactful the gut microbiome is on overall health. By teaching healthy eating with treatment, hopefull patients will see more effective results! @beh353.bsky.social
Great to know that the nutrition community is still looking to improve its impact on the social media world! Looking forward to a day where most nutritional posts are both accurate and informational! #beh353 @beh353.bsky.social
Wonderful panel discussion today at #ASPEN25 on social media use in nutrition support!
They are much better at insta than I am! Give them a follow.
📸consultnutritionsupport
📸paulwischmeyermd
They are much better at insta than I am! Give them a follow.
📸consultnutritionsupport
📸paulwischmeyermd
April 20, 2025 at 3:38 PM
Great to know that the nutrition community is still looking to improve its impact on the social media world! Looking forward to a day where most nutritional posts are both accurate and informational! #beh353 @beh353.bsky.social
After learning about how inaccurate nutritional posts on social media can be, I'm going to look for sources and citations from now on. This will allow me to do my own digging and determine whether I can trust that nutritional post or not! #beh353 @beh353.bsky.social
April 20, 2025 at 3:30 PM
After learning about how inaccurate nutritional posts on social media can be, I'm going to look for sources and citations from now on. This will allow me to do my own digging and determine whether I can trust that nutritional post or not! #beh353 @beh353.bsky.social
This was very helpful to learn as someone that struggles with high cholesterol! I'm beginning to learn how much my diet truly effects my overall health. Thank you for sharing! @beh353.bsky.social #beh353
4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.
www.eatingwell.com
April 13, 2025 at 11:57 PM
This was very helpful to learn as someone that struggles with high cholesterol! I'm beginning to learn how much my diet truly effects my overall health. Thank you for sharing! @beh353.bsky.social #beh353
www.cdc.gov/nutrition/fe... This is a great, simple article on eating well. It shares quick tips for a better diet, as well as examples for each suggestion. It's also written by the CDC, which is very credible since it makes the nutritional guidelines for the U.S. #beh353 @beh353.bsky.social
Healthy Eating Tips
Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.
www.cdc.gov
April 13, 2025 at 11:49 PM
www.cdc.gov/nutrition/fe... This is a great, simple article on eating well. It shares quick tips for a better diet, as well as examples for each suggestion. It's also written by the CDC, which is very credible since it makes the nutritional guidelines for the U.S. #beh353 @beh353.bsky.social
Thank you for sharing these encouraging words! I truly hope that everyone out there on their weight-loss or eating journeys knows that we're rooting for you! #beh353 @beh353.bsky.social
If you’re feeling scared or lonely sad or angry or confused or any of the things that might make it harder to put yourself on the top of your list, please do it anyway. Basic self-care is the most important self-care.
April 5, 2025 at 11:45 PM
Thank you for sharing these encouraging words! I truly hope that everyone out there on their weight-loss or eating journeys knows that we're rooting for you! #beh353 @beh353.bsky.social
After reading about Tom's amazing weight loss story with his daily Chic-fil-A diet, I'm reminded of how important motivation is in dieting! The diet to choose is the one that will keep you invested in the foods, rather than simply picking out the "healthier" option. #beh353 @beh353.bsky.social
April 5, 2025 at 11:37 PM
After reading about Tom's amazing weight loss story with his daily Chic-fil-A diet, I'm reminded of how important motivation is in dieting! The diet to choose is the one that will keep you invested in the foods, rather than simply picking out the "healthier" option. #beh353 @beh353.bsky.social
Banning food dies isn't the answer! If US states really want to combat the obesity epidemic, they need to focus on getting more nutrient dense foods on the shelf while also educating the public on what ingredients to watch out for! #beh353 @beh353.bsky.social
West Virginia is second-to-last on the healthiest states list.
Banning Froot Loops ought to take care of it.
But seriously: I don't care if you want to ban food dyes, but focusing on them and other non-issues makes it easy to ignore the real health problems.
www.nytimes.com/2025/03/24/w...
Banning Froot Loops ought to take care of it.
But seriously: I don't care if you want to ban food dyes, but focusing on them and other non-issues makes it easy to ignore the real health problems.
www.nytimes.com/2025/03/24/w...
West Virginia Bans 7 Artificial Food Dyes, Citing Health Concerns
At least 20 other states are considering bills restricting the use of certain food dyes and additives.
www.nytimes.com
March 28, 2025 at 7:46 PM
Banning food dies isn't the answer! If US states really want to combat the obesity epidemic, they need to focus on getting more nutrient dense foods on the shelf while also educating the public on what ingredients to watch out for! #beh353 @beh353.bsky.social
I had no idea how closely linked obesity is to poverty! It's important for both myself and others to remember that obesity is not just from overeating, but is a complex issue that is caused through several factors such as education, income, food availability, and more! #beh353 @beh353.bsky.social
March 28, 2025 at 7:37 PM
I had no idea how closely linked obesity is to poverty! It's important for both myself and others to remember that obesity is not just from overeating, but is a complex issue that is caused through several factors such as education, income, food availability, and more! #beh353 @beh353.bsky.social
Scary! I often eat these for a quick bite in between classes and work! This just goes to show that the fastest/easiest food option is not always the healthiest! #beh353 @beh353.bsky.social
#recall #FDA Idaho Smokehouse Partners Recalls Ready-To-Eat Beef Stick Products Due to Possible Foreign Matter Contamination. www.fsis.usda.gov/recalls-aler...
March 21, 2025 at 9:20 PM
Scary! I often eat these for a quick bite in between classes and work! This just goes to show that the fastest/easiest food option is not always the healthiest! #beh353 @beh353.bsky.social
A common barrier to making healthier food choices is lack of time to plan, shop, cook healthy foods. I can really relate to this because my schedule is filled with work, classes, homework, and working out! I usually end up to turning to fast food options for a quick fix! #beh353 @beh353.bsky.social
March 21, 2025 at 9:13 PM
A common barrier to making healthier food choices is lack of time to plan, shop, cook healthy foods. I can really relate to this because my schedule is filled with work, classes, homework, and working out! I usually end up to turning to fast food options for a quick fix! #beh353 @beh353.bsky.social
I had no idea freezing fruits still preserves the vitamins and minerals inside them! I'll be sure to eat more frozen fruits, as this is a much more affordable option to ensure I'm still getting all of my daily vitamins! #beh353 @beh353.bsky.social
Frozen foods are an easy, healthy option! Many fruits and veggies are frozen at their peak ripeness, locking in nutrients. With a long shelf life, they’re perfect for reducing waste and adding variety to meals. Stock your freezer for a nutritious and convenient food option! #RealWorldNutrition
March 13, 2025 at 9:45 PM
I had no idea freezing fruits still preserves the vitamins and minerals inside them! I'll be sure to eat more frozen fruits, as this is a much more affordable option to ensure I'm still getting all of my daily vitamins! #beh353 @beh353.bsky.social
newsnetwork.mayoclinic.org/discussion/m...
This article from Mayo Clinic shares how Vitamin C supplements do not keep the common cold away! In fact, they only speed up recovery time by about 13 hours! If possible, get your Vitamin C from fruits and veggies instead. #beh353 @beh353.bsky.social
This article from Mayo Clinic shares how Vitamin C supplements do not keep the common cold away! In fact, they only speed up recovery time by about 13 hours! If possible, get your Vitamin C from fruits and veggies instead. #beh353 @beh353.bsky.social
newsnetwork.mayoclinic.org
March 13, 2025 at 9:31 PM
newsnetwork.mayoclinic.org/discussion/m...
This article from Mayo Clinic shares how Vitamin C supplements do not keep the common cold away! In fact, they only speed up recovery time by about 13 hours! If possible, get your Vitamin C from fruits and veggies instead. #beh353 @beh353.bsky.social
This article from Mayo Clinic shares how Vitamin C supplements do not keep the common cold away! In fact, they only speed up recovery time by about 13 hours! If possible, get your Vitamin C from fruits and veggies instead. #beh353 @beh353.bsky.social
I've always strongly advocated that New England clam chowder is the better chowder! But now I find myself wondering if one is healthier than the other. It seems from your post that New England chowder may be significantly less healthy; is this true? #beh353 @beh353.bsky.social
Dive into the classic debate: creamy New England "white" clam chowder vs. the tomato-based Manhattan "red" variety. Which bowl wins your heart? Explore recipes & nutritional facts! #NationalClamChowderDay #clamchowder #Manhattan #NewEngland dietitians-online.blogspot.com/2018/02/nati...
February 27, 2025 at 4:04 PM
I've always strongly advocated that New England clam chowder is the better chowder! But now I find myself wondering if one is healthier than the other. It seems from your post that New England chowder may be significantly less healthy; is this true? #beh353 @beh353.bsky.social
www.health.harvard.edu/topics/diet-...
Here's a great article I'd love to share on dieting from Harvard Medical School, a highly reliable source! It shares and explains the many different diets available, highlighting that the best one is the one YOU will stick to! #beh353 @beh353.bsky.social
Here's a great article I'd love to share on dieting from Harvard Medical School, a highly reliable source! It shares and explains the many different diets available, highlighting that the best one is the one YOU will stick to! #beh353 @beh353.bsky.social
Diet & Weight Loss - Harvard Health
Overview of the role of diet in weight loss
www.health.harvard.edu
February 27, 2025 at 3:52 PM
www.health.harvard.edu/topics/diet-...
Here's a great article I'd love to share on dieting from Harvard Medical School, a highly reliable source! It shares and explains the many different diets available, highlighting that the best one is the one YOU will stick to! #beh353 @beh353.bsky.social
Here's a great article I'd love to share on dieting from Harvard Medical School, a highly reliable source! It shares and explains the many different diets available, highlighting that the best one is the one YOU will stick to! #beh353 @beh353.bsky.social
I've also been hearing a lot about intermittent fasting lately too! I've been wondering if your body would go right back to what it was before, once you stop fasting. I would think so considering everyone's body has a "set point" that it tries to maintain. #beh353 @beh353.bsky.social
I'm interested in intermittent fasting (IF) because I've seen many people succeed with it. IF is a cycles between periods of eating and fasting, with 2 methods 16/8 and 5:2. I'm wondering how our body look like during fasting time. Will we be really feel exhausted or controllable? 🧐 #beh353
February 21, 2025 at 5:27 PM
I've also been hearing a lot about intermittent fasting lately too! I've been wondering if your body would go right back to what it was before, once you stop fasting. I would think so considering everyone's body has a "set point" that it tries to maintain. #beh353 @beh353.bsky.social
I've been hearing so much about the Mediterranean diet lately but felt that it was too good to be true! Can't wait to give this podcast a listen find out more about it! #beh353 @beh353.bsky.social
#Ep3 of #Cooked for #ScienceFriction is out today.
You've probably heard of the Mediterranean diet, but you probably haven't heard this story about it!
Looking forward to hearing what you think!
#podcast #science #datadetective
Feat. @gidmk.bsky.social & @emantzioris.bsky.social
You've probably heard of the Mediterranean diet, but you probably haven't heard this story about it!
Looking forward to hearing what you think!
#podcast #science #datadetective
Feat. @gidmk.bsky.social & @emantzioris.bsky.social
February 21, 2025 at 5:24 PM
I've been hearing so much about the Mediterranean diet lately but felt that it was too good to be true! Can't wait to give this podcast a listen find out more about it! #beh353 @beh353.bsky.social
I had no idea that the famous keto diet can cause nutrient deficiencies and keto flu!! Keto flu is a potential side effect of the diet resulting in nausea, fatigue, or headaches. More people should know about this before starting the keto diet! #beh353 @beh353.bsky.social
February 21, 2025 at 5:18 PM
I had no idea that the famous keto diet can cause nutrient deficiencies and keto flu!! Keto flu is a potential side effect of the diet resulting in nausea, fatigue, or headaches. More people should know about this before starting the keto diet! #beh353 @beh353.bsky.social
This meal looks delicious! I've been trying to switch my diet to include more nutrient dense meals and this recipe seems perfect! I'll be sure to checkout this cookbook for more recipes like it! #beh353 @beh353.bsky.social
I don’t share my food here often, but this dish was delicious!!! Recipe from Vegetables: The Ultimate Cookbook.
February 14, 2025 at 10:45 PM
This meal looks delicious! I've been trying to switch my diet to include more nutrient dense meals and this recipe seems perfect! I'll be sure to checkout this cookbook for more recipes like it! #beh353 @beh353.bsky.social
Sadly, a lot of my food choices this past week have been fast food due to my busy schedule! I have been hoping to change this habit to reflect more homemade meals that are nutrient dense. I was thinking to start this by switching to brown rice and more raw vegetables. #beh353 @beh353.bsky.social
February 14, 2025 at 10:36 PM
Sadly, a lot of my food choices this past week have been fast food due to my busy schedule! I have been hoping to change this habit to reflect more homemade meals that are nutrient dense. I was thinking to start this by switching to brown rice and more raw vegetables. #beh353 @beh353.bsky.social
I had no idea fiber has such a major impact on the gut microbiome! This is important information that I wish the general public knew more about! #beh353 @beh353.bsky.social
A #high-fiber diet reduces harmful #bacteria in the gut and supports good gut bacteria, that produce beneficial compounds like short-chain fatty acids. Since most Americans don’t meet the daily #fiber recommendation of 30 grams, fiber is truly a nutrient of concern. www.healthday.com/health-news/...
High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
WEDNESDAY, Jan. 22, 2025 (HealthDay News) -- Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published
www.healthday.com
February 10, 2025 at 12:36 AM
I had no idea fiber has such a major impact on the gut microbiome! This is important information that I wish the general public knew more about! #beh353 @beh353.bsky.social
In recalling what I ate within the last 24 hours, I found it really easy considering I don't eat much. It's hard to find time to prepare food in being a full time student and working! In the last day, I've eaten pancakes, Alfredo pasta, and turkey meat. #beh353 @beh353.bsky.social
February 10, 2025 at 12:30 AM
In recalling what I ate within the last 24 hours, I found it really easy considering I don't eat much. It's hard to find time to prepare food in being a full time student and working! In the last day, I've eaten pancakes, Alfredo pasta, and turkey meat. #beh353 @beh353.bsky.social
This reminds us it's important to remember that macronutrients like fats and carbs are not the enemy! We need to encourage diets that prioritize eating a sufficient amount of fats and carbs, while limiting the "bad" ones like trans-fats and refined grains. @beh353.bsky.social #beh353
It's a way to move away from toxic dieting behaviors and toward long-term health, where your relationship with food is healthy - supportive of physical, mental, social, and emotional well-being.
January 31, 2025 at 9:44 PM
This reminds us it's important to remember that macronutrients like fats and carbs are not the enemy! We need to encourage diets that prioritize eating a sufficient amount of fats and carbs, while limiting the "bad" ones like trans-fats and refined grains. @beh353.bsky.social #beh353
Fun Fact: We need fats in our diet in order to help our bodies with inflammatory signaling! Omega-3 fats help inhibit the inflammatory process, while omega-6 promotes it, to prevent inflammatory diseases. #beh353 @beh353.bsky.social
January 31, 2025 at 9:35 PM
Fun Fact: We need fats in our diet in order to help our bodies with inflammatory signaling! Omega-3 fats help inhibit the inflammatory process, while omega-6 promotes it, to prevent inflammatory diseases. #beh353 @beh353.bsky.social