Keeping Keto
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keepingketo.bsky.social
Keeping Keto
@keepingketo.bsky.social
Fat woman fighting to be fit for life. Hoping to meet others to swap tips & stay true to our health & nutrition goals. #KetoLifestyle #WeightLoss

https://keepingketo.beehiiv.com/
Don’t chase flavor with fads—find it in food that fuels. 🥩🔥

#RealNutrition #WholeFoods
November 21, 2025 at 12:45 AM
Escarole is slightly bitter and perfect for sautéing with garlic.

It's time to expand beyond the usual suspects.

#BitterGreens #ItalianClassic
November 20, 2025 at 8:53 PM
Perfection isn't required.

Consistency is.

Show up imperfectly, but show up.

#ImperfectAction #ShowUp
November 20, 2025 at 2:47 PM
I need this in my life
I’m back on my keto shit so this is a chicken crust pizza with mozzarella, green chile, and pepperoni, and it was fuckin delicious.
November 20, 2025 at 1:51 AM
Halibut is firm, mild, and meaty.

Perfect if you're new to fish or cooking for people who "don't like fish."

#GatewayFish #MildAndDelicious
November 19, 2025 at 8:17 PM
You've already made harder choices than this.

You've already proven you can do hard things.

#RememberYourStrength #YouCanDoThis
November 19, 2025 at 2:34 PM
A mindful meal is a powerful act of self-care. 🥬💚

#NourishToFlourish #WellnessJourney
November 19, 2025 at 9:13 AM
Remember why you started.

Let that guide your plate. 🌿

#Motivation #HealthyHabits
November 19, 2025 at 1:12 AM
Arugula is peppery, sophisticated, and takes seconds to prepare.

A simple green with serious personality.

#PepperyPerfection #QuickGreens
November 18, 2025 at 8:34 PM
Your story is still being written.

The next chapter can be completely different from the last.

#NewChapter #EmbraceChange
November 18, 2025 at 2:34 PM
Crab is a sweet, delicate protein that feels special.

You don't need a special occasion—you ARE the occasion. 🦀

#TreatYourself #WorthIt
November 17, 2025 at 8:26 PM
You're not behind.

You're exactly where you need to be to learn what you need to learn.

#RightOnTime #TrustYourPath
November 17, 2025 at 2:05 PM
You already know what fuels you best.

Honor that wisdom. 🧠💚

#TrustYourBody #HealthyFocus
November 17, 2025 at 9:12 AM
You’re not missing out.

You’re leveling up. 🌱✨

#GrowthMindset #HealthFirst
November 17, 2025 at 12:06 AM
Radicchio adds gorgeous color and pleasant bitterness.

Grilled or raw, it's a sophisticated addition.

#BitterIsBeautiful #ElevateYourPlate
November 16, 2025 at 9:12 PM
Motivation is fleeting.

Character is built in the moments you continue anyway.

#CharacterBuilding #PushThrough
November 16, 2025 at 2:05 PM
Trout is delicate, flavorful, and often locally available.

Support local when you can.

#FreshFish #LocalFood
November 15, 2025 at 8:58 PM
You're learning what works for YOUR body,

Not what works for Instagram or your neighbor.

This is personal.

#BioIndividuality #YourBody
November 15, 2025 at 2:05 PM
Keep your meals simple,

Your mindset clear,

And your goals steady. 🥦🔥

#Focus #StayStrong
November 15, 2025 at 10:03 AM
Every bite is a vote for your future self. 🗳️💪

#HealthyChoices #DisciplineWins
November 15, 2025 at 2:02 AM
Watercress is peppery, nutritious, and adds a sophisticated bite to any plate.

Don't overlook the simple greens.

#PepperyGreens #NutrientDense
November 14, 2025 at 8:16 PM
Progress isn't always visible, but that doesn't mean it's not happening.

Trust your consistency.

#InvisibleProgress #KeepFaith
November 14, 2025 at 2:04 PM
Mussels are affordable, sustainable, and cook in minutes.

They deserve a spot in your rotation.

#QuickSeafood #SustainableChoice
November 13, 2025 at 8:04 PM
You don't need permission to start prioritizing your health.

You just need to decide.

Today can be that day. ✨

#DecideAndCommit #StartNow
November 13, 2025 at 2:47 PM
Strength grows quietly, one choice at a time. 🥩💫

#DailyDiscipline #MindsetShift
November 13, 2025 at 9:01 AM