Keeping Keto
@keepingketo.bsky.social
Fat woman fighting to be fit for life. Hoping to meet others to swap tips & stay true to our health & nutrition goals. #KetoLifestyle #WeightLoss
https://keepingketo.beehiiv.com/
https://keepingketo.beehiiv.com/
Avocados are nature's butter:
Creamy,
Satisfying,
Packed with nutrients that keep you feeling full and focused. 🥑
#HealthyFats #SatisfyingFood
Creamy,
Satisfying,
Packed with nutrients that keep you feeling full and focused. 🥑
#HealthyFats #SatisfyingFood
January 30, 2026 at 2:04 PM
Avocados are nature's butter:
Creamy,
Satisfying,
Packed with nutrients that keep you feeling full and focused. 🥑
#HealthyFats #SatisfyingFood
Creamy,
Satisfying,
Packed with nutrients that keep you feeling full and focused. 🥑
#HealthyFats #SatisfyingFood
Pork chops from pasture-raised pigs, seasoned simply and grilled—
Proof that quality ingredients don't need much intervention to shine. 🔥
#QualityIngredients
Proof that quality ingredients don't need much intervention to shine. 🔥
#QualityIngredients
January 29, 2026 at 2:47 PM
Pork chops from pasture-raised pigs, seasoned simply and grilled—
Proof that quality ingredients don't need much intervention to shine. 🔥
#QualityIngredients
Proof that quality ingredients don't need much intervention to shine. 🔥
#QualityIngredients
Your relationship with food is a journey, not a destination.
Be patient with yourself as you learn what truly serves your body and mind. 🌱
#FoodRelationship #Patience
Be patient with yourself as you learn what truly serves your body and mind. 🌱
#FoodRelationship #Patience
January 28, 2026 at 2:34 PM
Your relationship with food is a journey, not a destination.
Be patient with yourself as you learn what truly serves your body and mind. 🌱
#FoodRelationship #Patience
Be patient with yourself as you learn what truly serves your body and mind. 🌱
#FoodRelationship #Patience
Bok choy, kale, and Swiss chard might not be the flashiest vegetables, but they're nutritional all-stars.
Give them the spotlight they deserve. 🥬
#NutritionalAllStars
Give them the spotlight they deserve. 🥬
#NutritionalAllStars
January 27, 2026 at 2:34 PM
Bok choy, kale, and Swiss chard might not be the flashiest vegetables, but they're nutritional all-stars.
Give them the spotlight they deserve. 🥬
#NutritionalAllStars
Give them the spotlight they deserve. 🥬
#NutritionalAllStars
Oh yes, it's really that good.
I didn't have Old Bay seasoning, so I used garam masala on the onion instead. So delicious! Could probably use a little less butter.
I didn't have Old Bay seasoning, so I used garam masala on the onion instead. So delicious! Could probably use a little less butter.
January 27, 2026 at 1:46 AM
Oh yes, it's really that good.
I didn't have Old Bay seasoning, so I used garam masala on the onion instead. So delicious! Could probably use a little less butter.
I didn't have Old Bay seasoning, so I used garam masala on the onion instead. So delicious! Could probably use a little less butter.
On hard days, remember:
You've already survived 100% of your worst days.
You're more resilient than you give yourself credit for. 💪
#Resilience #YouGotThis
You've already survived 100% of your worst days.
You're more resilient than you give yourself credit for. 💪
#Resilience #YouGotThis
January 26, 2026 at 2:05 PM
On hard days, remember:
You've already survived 100% of your worst days.
You're more resilient than you give yourself credit for. 💪
#Resilience #YouGotThis
You've already survived 100% of your worst days.
You're more resilient than you give yourself credit for. 💪
#Resilience #YouGotThis
Wild-caught cod or halibut with a squeeze of lemon—
Simple, clean proteins don't need breading or sauces to taste amazing. 🍋🐟
#ProteinFirst #CleanEating
Simple, clean proteins don't need breading or sauces to taste amazing. 🍋🐟
#ProteinFirst #CleanEating
January 25, 2026 at 5:05 PM
Wild-caught cod or halibut with a squeeze of lemon—
Simple, clean proteins don't need breading or sauces to taste amazing. 🍋🐟
#ProteinFirst #CleanEating
Simple, clean proteins don't need breading or sauces to taste amazing. 🍋🐟
#ProteinFirst #CleanEating
You're building habits that will serve you for decades.
This isn't a sprint to an arbitrary finish line.
This is you, investing in your longevity. ⏳
#LongGame #Longevity
This isn't a sprint to an arbitrary finish line.
This is you, investing in your longevity. ⏳
#LongGame #Longevity
January 24, 2026 at 3:25 PM
You're building habits that will serve you for decades.
This isn't a sprint to an arbitrary finish line.
This is you, investing in your longevity. ⏳
#LongGame #Longevity
This isn't a sprint to an arbitrary finish line.
This is you, investing in your longevity. ⏳
#LongGame #Longevity
I think I have found the perfect side dish for pork tenderloin. I'll let you know how it goes.
bit.ly/4r6DVzD
bit.ly/4r6DVzD
Is The Viral ONION BOIL Really That Good?
Let find out if a whole onion seasoned with butter and spices is as delicious as some are saying. Homemade Blooming Onion: https://www.youtube.com/watch?v=e-yIoG7k2Jg&t=2s ❤️ Subscribe: http://youtube.com/subscription_center?add_user=emmymadeinjapan 👩🏻 Website: https://www.emmymade.com/ 🧶 Threads: https://www.threads.net/@emmymade 🌈 Instagram: http://instagram.com/emmymade 🙃 Facebook: https://www.facebook.com/itsemmymadeinjapan/ ⏰ Tiktok: https://www.tiktok.com/@emmymadetok 🏓 Pinterest: https://www.pinterest.com/emmymade/ 🎂 Cameo: https://www.cameo.com/emmymade 🐝: emmymade extras: https://www.youtube.com/emmymadeextras Learn more about onions: Heather's article at Today.com: https://www.today.com/food/trends/onion-boil-tiktok-rcna178095 Townsends: https://www.youtube.com/watch?v=xV9spqCzSkQ The New System of Domestic Cookery by Maria Rundell: https://www.google.com/books/edition/A_New_System_of_Domestic_Cookery/QHUEAAAAYAAJ?hl=en&gbpv=1 OXO apple corer (Amazon affiliate link): https://a.co/d/jejqK5W Old Bay seasoning (Amazon affiliate link): https://a.co/d/dfMTvVZ Disclaimer: Some of the above links are Amazon affiliate links from which I receive a small commission on each sale at no extra cost to you. Emmymade is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. To find links to the tools and books I use in the kitchen visit my Emmymade Amazon shop: https://www.amazon.com/shop/emmymadeinjapan Chapters: 00:00 Introduction 0:24 What are we making? 1:35 The 1808 reference. 1:58 A sweet onion. 2:29 Roasting the onion. 3:03 Two onions for the onion boil. 3:49 Prepping the onion. 4:11 Hollowing the onion out. 4:45 Seasoning. 5:19 Making the seasoned butter. 6:47 Adding the seasoned butter. 7:31 Making the yellow onion version. 8:12 The apple corer. 9:55 Seasoning the onion. 12:13 Adding butter to the 1808 onion. 12:46 Taste test. 15:05 Pouring melted butter. 15:28 Taste test of sweet onion. 18:05 Yellow onion taste test. Music courtesy of Audio Network and 'Sprightly' from iMovie. You've made it to the end -- welcome! Comment: "Hand me some breath mints."
bit.ly
January 24, 2026 at 3:24 PM
I think I have found the perfect side dish for pork tenderloin. I'll let you know how it goes.
bit.ly/4r6DVzD
bit.ly/4r6DVzD
Celery, cucumber, and radishes are the crunch squad—
Refreshing, hydrating, and so easy on blood sugar.
Never underestimate the power of crisp vegetables. 🥒
#CrunchTime
Refreshing, hydrating, and so easy on blood sugar.
Never underestimate the power of crisp vegetables. 🥒
#CrunchTime
January 23, 2026 at 2:04 PM
Celery, cucumber, and radishes are the crunch squad—
Refreshing, hydrating, and so easy on blood sugar.
Never underestimate the power of crisp vegetables. 🥒
#CrunchTime
Refreshing, hydrating, and so easy on blood sugar.
Never underestimate the power of crisp vegetables. 🥒
#CrunchTime
The path isn't always linear.
There will be detours, U-turns, and moments where you need to recalibrate.
That's not failure—that's being human. 🛤️
#HealthJourney #BeHuman
There will be detours, U-turns, and moments where you need to recalibrate.
That's not failure—that's being human. 🛤️
#HealthJourney #BeHuman
January 22, 2026 at 2:47 PM
The path isn't always linear.
There will be detours, U-turns, and moments where you need to recalibrate.
That's not failure—that's being human. 🛤️
#HealthJourney #BeHuman
There will be detours, U-turns, and moments where you need to recalibrate.
That's not failure—that's being human. 🛤️
#HealthJourney #BeHuman
Grass-fed ground beef, sautéed mushrooms, and roasted Brussels sprouts.
This isn't diet food—this is food that honors your body. 🍄
#NourishYourself
This isn't diet food—this is food that honors your body. 🍄
#NourishYourself
January 21, 2026 at 2:34 PM
Grass-fed ground beef, sautéed mushrooms, and roasted Brussels sprouts.
This isn't diet food—this is food that honors your body. 🍄
#NourishYourself
This isn't diet food—this is food that honors your body. 🍄
#NourishYourself
Your body is incredibly intelligent.
When you feed it real, whole foods,
It knows exactly what to do with them.
Trust the process. 🧠
#BodyWisdom #TrustTheProcess
When you feed it real, whole foods,
It knows exactly what to do with them.
Trust the process. 🧠
#BodyWisdom #TrustTheProcess
January 20, 2026 at 2:34 PM
Your body is incredibly intelligent.
When you feed it real, whole foods,
It knows exactly what to do with them.
Trust the process. 🧠
#BodyWisdom #TrustTheProcess
When you feed it real, whole foods,
It knows exactly what to do with them.
Trust the process. 🧠
#BodyWisdom #TrustTheProcess
Arugula has this peppery bite that reminds you food can be interesting without being complicated.
Add olive oil, lemon, and grilled chicken—
Perfection. 🥗
#SimplePleasures
Add olive oil, lemon, and grilled chicken—
Perfection. 🥗
#SimplePleasures
January 19, 2026 at 2:05 PM
Arugula has this peppery bite that reminds you food can be interesting without being complicated.
Add olive oil, lemon, and grilled chicken—
Perfection. 🥗
#SimplePleasures
Add olive oil, lemon, and grilled chicken—
Perfection. 🥗
#SimplePleasures
Every meal is a fresh start.
Didn't eat the way you planned yesterday?
That's history.
Right now, you get to choose again.
#FreshStart #Progress
Didn't eat the way you planned yesterday?
That's history.
Right now, you get to choose again.
#FreshStart #Progress
January 18, 2026 at 5:05 PM
Every meal is a fresh start.
Didn't eat the way you planned yesterday?
That's history.
Right now, you get to choose again.
#FreshStart #Progress
Didn't eat the way you planned yesterday?
That's history.
Right now, you get to choose again.
#FreshStart #Progress
Sardines might not be Instagram-famous, but they're loaded with omega-3s and protein.
Real nutrition doesn't always come with pretty packaging. 🐟
#UnderdogFoods
Real nutrition doesn't always come with pretty packaging. 🐟
#UnderdogFoods
January 17, 2026 at 3:25 PM
Sardines might not be Instagram-famous, but they're loaded with omega-3s and protein.
Real nutrition doesn't always come with pretty packaging. 🐟
#UnderdogFoods
Real nutrition doesn't always come with pretty packaging. 🐟
#UnderdogFoods
You're not "giving up" foods.
You're choosing foods that make you feel alive, focused, and strong.
That's not restriction—that's liberation. ✨
#MindsetShift #Empowerment
You're choosing foods that make you feel alive, focused, and strong.
That's not restriction—that's liberation. ✨
#MindsetShift #Empowerment
January 16, 2026 at 2:04 PM
You're not "giving up" foods.
You're choosing foods that make you feel alive, focused, and strong.
That's not restriction—that's liberation. ✨
#MindsetShift #Empowerment
You're choosing foods that make you feel alive, focused, and strong.
That's not restriction—that's liberation. ✨
#MindsetShift #Empowerment
Pastured eggs aren't just breakfast—they're complete nutrition in a shell.
Protein, healthy fats, and nutrients your brain and body crave. 🥚
#EggCellent #ProteinPower
Protein, healthy fats, and nutrients your brain and body crave. 🥚
#EggCellent #ProteinPower
January 15, 2026 at 2:47 PM
Pastured eggs aren't just breakfast—they're complete nutrition in a shell.
Protein, healthy fats, and nutrients your brain and body crave. 🥚
#EggCellent #ProteinPower
Protein, healthy fats, and nutrients your brain and body crave. 🥚
#EggCellent #ProteinPower
The scale doesn't define your worth.
Your energy levels, mental clarity, and how your clothes fit tell a much richer story.
Trust all the data, not just one number. 📊
#NonScaleVictories
Your energy levels, mental clarity, and how your clothes fit tell a much richer story.
Trust all the data, not just one number. 📊
#NonScaleVictories
January 14, 2026 at 2:34 PM
The scale doesn't define your worth.
Your energy levels, mental clarity, and how your clothes fit tell a much richer story.
Trust all the data, not just one number. 📊
#NonScaleVictories
Your energy levels, mental clarity, and how your clothes fit tell a much richer story.
Trust all the data, not just one number. 📊
#NonScaleVictories
Keto is an eating disorder?
As if morbid obesity isn't an eating disorder.
As if morbid obesity isn't an eating disorder.
January 14, 2026 at 12:27 PM
Keto is an eating disorder?
As if morbid obesity isn't an eating disorder.
As if morbid obesity isn't an eating disorder.
Zucchini, bell peppers, and cabbage are the quiet heroes of blood sugar stability.
They fill your plate with color, crunch, and nutrition that your body recognizes. 🫑
#VeggiesFirst
They fill your plate with color, crunch, and nutrition that your body recognizes. 🫑
#VeggiesFirst
January 13, 2026 at 2:34 PM
Zucchini, bell peppers, and cabbage are the quiet heroes of blood sugar stability.
They fill your plate with color, crunch, and nutrition that your body recognizes. 🫑
#VeggiesFirst
They fill your plate with color, crunch, and nutrition that your body recognizes. 🫑
#VeggiesFirst
Some days you'll feel unstoppable.
Other days you'll barely feel motivated.
Show up anyway.
That's the real victory. 💯
#ShowUp #Perseverance
Other days you'll barely feel motivated.
Show up anyway.
That's the real victory. 💯
#ShowUp #Perseverance
January 12, 2026 at 2:05 PM
Some days you'll feel unstoppable.
Other days you'll barely feel motivated.
Show up anyway.
That's the real victory. 💯
#ShowUp #Perseverance
Other days you'll barely feel motivated.
Show up anyway.
That's the real victory. 💯
#ShowUp #Perseverance
Fresh herbs on wild-caught fish,
Olive oil on mixed greens,
Sea salt on pasture-raised chicken—
Flavor doesn't require sugar or processed ingredients.
#FlavorFirst #CleanEating
Olive oil on mixed greens,
Sea salt on pasture-raised chicken—
Flavor doesn't require sugar or processed ingredients.
#FlavorFirst #CleanEating
January 11, 2026 at 5:05 PM
Fresh herbs on wild-caught fish,
Olive oil on mixed greens,
Sea salt on pasture-raised chicken—
Flavor doesn't require sugar or processed ingredients.
#FlavorFirst #CleanEating
Olive oil on mixed greens,
Sea salt on pasture-raised chicken—
Flavor doesn't require sugar or processed ingredients.
#FlavorFirst #CleanEating
Halfway through today's 5K, I decided I might not beat my best time ever (last October).
Not sure why I thought this.
-Seemed I wasn't jogging enough
-Struggling with holiday weight gain
-Sucking wind
Imagine my surprise when my final time was just one second more than that best time.
1/2
Not sure why I thought this.
-Seemed I wasn't jogging enough
-Struggling with holiday weight gain
-Sucking wind
Imagine my surprise when my final time was just one second more than that best time.
1/2
January 10, 2026 at 9:16 PM
Halfway through today's 5K, I decided I might not beat my best time ever (last October).
Not sure why I thought this.
-Seemed I wasn't jogging enough
-Struggling with holiday weight gain
-Sucking wind
Imagine my surprise when my final time was just one second more than that best time.
1/2
Not sure why I thought this.
-Seemed I wasn't jogging enough
-Struggling with holiday weight gain
-Sucking wind
Imagine my surprise when my final time was just one second more than that best time.
1/2
You don't need to announce your goals to everyone.
Quiet consistency speaks louder than public declarations.
Do the work, let results be your megaphone. 🎯
#ConsistencyWins
Quiet consistency speaks louder than public declarations.
Do the work, let results be your megaphone. 🎯
#ConsistencyWins
January 10, 2026 at 3:25 PM
You don't need to announce your goals to everyone.
Quiet consistency speaks louder than public declarations.
Do the work, let results be your megaphone. 🎯
#ConsistencyWins
Quiet consistency speaks louder than public declarations.
Do the work, let results be your megaphone. 🎯
#ConsistencyWins