Jemma Watkins APD
@jemmadietitian.bsky.social
Jemma is a dietitian with a special interest in gut health & kids nutrition. She has 20+ years experience working with individuals, families and communities.
From our colleagues in Thailand:
#IBD patients have poor sleep quality up to almost 60%, with a higher percentage in those with more severe disease. And poor sleep quality is associated with poor quality of life, following long term for 1 year.
journals.sagepub.com/doi/10.1177/...
#ibdsiriraj
#IBD patients have poor sleep quality up to almost 60%, with a higher percentage in those with more severe disease. And poor sleep quality is associated with poor quality of life, following long term for 1 year.
journals.sagepub.com/doi/10.1177/...
#ibdsiriraj
Poor sleep quality is common and independently associated with disease activity and poor quality of life in inflammatory bowel disease: a long-term follow-up study - Thanaboon Chaemsupaphan, Chawanont...
Background: The association between inflammatory bowel disease (IBD) activity and poor sleep quality is reported. However, most research subjectively investigat...
journals.sagepub.com
February 12, 2025 at 9:45 AM
Support without suffocation & autonomy with abandonment increases children's confidence w food. Punishment=adrenalin=appetite suppression. Praise used correctly (praise effort & process not the person) is the most effective strategy to support a young person with their eating. #feedingtherapy #food
February 5, 2025 at 1:39 PM
Support without suffocation & autonomy with abandonment increases children's confidence w food. Punishment=adrenalin=appetite suppression. Praise used correctly (praise effort & process not the person) is the most effective strategy to support a young person with their eating. #feedingtherapy #food
Aim to add 1 serve/d plant based foods: fruit, veg, nuts, seeds, wholegrain, herbs & spices & 80%cocoa, including garlic, onion, wheat, banana, watermelon, peas, chickpeas, soy beans, red kidney beans, chicory root fibre & custard apple to promote gut health.
secure.goodnesslover.com/microbiome/g...
secure.goodnesslover.com/microbiome/g...
48 Hour Viewing - Microbiome
Your 48-hour access to the The Microbiome Series ends in: Episodes Before you go! Scroll down for an exclusive one-time offer (this page only!)
ac.goodnesslover.com
February 4, 2025 at 10:44 AM
"Eating is the most difficult sensory task that children do!" #Foodrefusal is often mistaken as behavioural, when it is a natural response to compensate for underdeveloped feeding skills & regulation challenges.
#Feedingtherapy can help!
#feedingdifficulties #feedingtherapydietitian #fussyeating ?×
#Feedingtherapy can help!
#feedingdifficulties #feedingtherapydietitian #fussyeating ?×
February 4, 2025 at 7:19 AM
"Eating is the most difficult sensory task that children do!" #Foodrefusal is often mistaken as behavioural, when it is a natural response to compensate for underdeveloped feeding skills & regulation challenges.
#Feedingtherapy can help!
#feedingdifficulties #feedingtherapydietitian #fussyeating ?×
#Feedingtherapy can help!
#feedingdifficulties #feedingtherapydietitian #fussyeating ?×
#Fussyeating is often a symptom of an underlying cause that can be addressed.
Low muscle tone makes chewing & swallowing harder, causes fatigue, discomfort & avoidance of hard/chewy foods. #feedingtherapy can help.
#feedingdifficulties #sosapproachtofeeding #multidisciplinarycare
Low muscle tone makes chewing & swallowing harder, causes fatigue, discomfort & avoidance of hard/chewy foods. #feedingtherapy can help.
#feedingdifficulties #sosapproachtofeeding #multidisciplinarycare
February 3, 2025 at 7:39 PM
#Fussyeating is often a symptom of an underlying cause that can be addressed.
Low muscle tone makes chewing & swallowing harder, causes fatigue, discomfort & avoidance of hard/chewy foods. #feedingtherapy can help.
#feedingdifficulties #sosapproachtofeeding #multidisciplinarycare
Low muscle tone makes chewing & swallowing harder, causes fatigue, discomfort & avoidance of hard/chewy foods. #feedingtherapy can help.
#feedingdifficulties #sosapproachtofeeding #multidisciplinarycare
"Good nutrition is not just WHAT to eat, it's HOW to eat."Children with sensory &developmental challenges gravitate towards foods that are easy to eat: calorie not nutrient dense. Meat &veg are harder to eat
#feedingdifficulties #feedingtherapy #feeding #sosfeedingtherapy #foodinteraction #foodplay
#feedingdifficulties #feedingtherapy #feeding #sosfeedingtherapy #foodinteraction #foodplay
February 2, 2025 at 11:12 PM
"Good nutrition is not just WHAT to eat, it's HOW to eat."Children with sensory &developmental challenges gravitate towards foods that are easy to eat: calorie not nutrient dense. Meat &veg are harder to eat
#feedingdifficulties #feedingtherapy #feeding #sosfeedingtherapy #foodinteraction #foodplay
#feedingdifficulties #feedingtherapy #feeding #sosfeedingtherapy #foodinteraction #foodplay
"1/2 of families with a paediatric feeding disorder are clinically depressed. It's extremely stressful living with children with feeding disorders. Second only to parents of children with cancer."
#feedingdifficulties #feedingtherapy #feeding #sosfeedingtherapy #foodinteraction #foodplay
#feedingdifficulties #feedingtherapy #feeding #sosfeedingtherapy #foodinteraction #foodplay
February 2, 2025 at 9:55 PM
"1/2 of families with a paediatric feeding disorder are clinically depressed. It's extremely stressful living with children with feeding disorders. Second only to parents of children with cancer."
#feedingdifficulties #feedingtherapy #feeding #sosfeedingtherapy #foodinteraction #foodplay
#feedingdifficulties #feedingtherapy #feeding #sosfeedingtherapy #foodinteraction #foodplay
"When children don't eat it's not because something in their body doesn't work as expected. Feeding issues are not in their head, not in their parents' heads."
#feedingtherapy #feedingdifficulties #sosapproachtofeeding #sosfeedingtherapy
#feedingtherapy #feedingdifficulties #sosapproachtofeeding #sosfeedingtherapy
February 2, 2025 at 9:37 PM
"When children don't eat it's not because something in their body doesn't work as expected. Feeding issues are not in their head, not in their parents' heads."
#feedingtherapy #feedingdifficulties #sosapproachtofeeding #sosfeedingtherapy
#feedingtherapy #feedingdifficulties #sosapproachtofeeding #sosfeedingtherapy
Looking forward to sharing some new #feedingtherapy and #foodplay ideas with the families I work with, with children with #feedingdifficulties, after a week of updating knowledge and skills.
#sosapproachtofeeding #feeding #sos
#sosapproachtofeeding #feeding #sos
February 2, 2025 at 11:41 AM
Looking forward to sharing some new #feedingtherapy and #foodplay ideas with the families I work with, with children with #feedingdifficulties, after a week of updating knowledge and skills.
#sosapproachtofeeding #feeding #sos
#sosapproachtofeeding #feeding #sos
Reposted by Jemma Watkins APD
Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts how to make the most of them with taste, budget and health in mind.
Choosing the right cooking oils can save you money and pantry space
Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts how to make the most of them with taste, budget and health in mind.
www.abc.net.au
February 1, 2025 at 9:08 PM
Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts how to make the most of them with taste, budget and health in mind.
Honoring Dr. Larry Lundy this Black History Month—born January 4, 1929, and passed February 23, 2024. A pioneering African American podiatrist in Dallas, he broke barriers in medicine and inspired generations of Black medical professionals. #blackhistorymonth
February 1, 2025 at 9:12 PM
It's harder to silence science than given credit for! bsky.app/profile/scif...
Another strain of bird flu has been discovered in California.
In today’s episode, we discuss this and other top science news of the week.
Plus, we explore what a new genetic study reveals about the biology of bipolar disorder.
Listen here 🎧: https://buff.ly/3Mut28J
In today’s episode, we discuss this and other top science news of the week.
Plus, we explore what a new genetic study reveals about the biology of bipolar disorder.
Listen here 🎧: https://buff.ly/3Mut28J
February 1, 2025 at 9:11 PM
It's harder to silence science than given credit for! bsky.app/profile/scif...
Extinct variety of rye? I'd love to see the sourdough possible if they can grow this crop again! bsky.app/profile/scif...
An extinct variety of rye was recovered from a shipwreck at the bottom of Lake Huron. Can scientists bring it back to life?
Michigan-Based Team To Resuscitate Shipwrecked Rye Seeds
Divers have recovered seeds of a long-lost rye variety from a 146-year-old shipwreck in Lake Huron. Scientists hope to bring it back to life.
buff.ly
February 1, 2025 at 9:09 PM
Extinct variety of rye? I'd love to see the sourdough possible if they can grow this crop again! bsky.app/profile/scif...
Sad but true (almost!) 🤣 bsky.app/profile/wulf...
Aged nineteen. Jumped out of an airplane, cracked an ankle. Walked it off.
Aged now. Farted wrong. Dislocated a buttock
Aged now. Farted wrong. Dislocated a buttock
February 1, 2025 at 9:07 PM
Sad but true (almost!) 🤣 bsky.app/profile/wulf...
Support our local food industry and #buyapineapple bsky.app/profile/abcn...
Growers fear the time it takes to cut up a pineapple and clean the mess off the chopping board is behind flatlining sales.
Time-poor Aussies leave 'inconvenient' fruits off the shopping list
Growers fear the time it takes to cut up a pineapple and clean the mess off the chopping board is behind flatlining sales.
www.abc.net.au
February 1, 2025 at 8:57 PM
Support our local food industry and #buyapineapple bsky.app/profile/abcn...
Reposted by Jemma Watkins APD
Hey, scientists:
.
🌟 . * . 🌙
🛸 *
🛰️ . ✨ *
YOU ARE NOT ALONE
. * .
🌏 🪐 *
🌞
👽 . * . ✨
.
Pass it on.
.
🌟 . * . 🌙
🛸 *
🛰️ . ✨ *
YOU ARE NOT ALONE
. * .
🌏 🪐 *
🌞
👽 . * . ✨
.
Pass it on.
January 31, 2025 at 9:32 PM
Hey, scientists:
.
🌟 . * . 🌙
🛸 *
🛰️ . ✨ *
YOU ARE NOT ALONE
. * .
🌏 🪐 *
🌞
👽 . * . ✨
.
Pass it on.
.
🌟 . * . 🌙
🛸 *
🛰️ . ✨ *
YOU ARE NOT ALONE
. * .
🌏 🪐 *
🌞
👽 . * . ✨
.
Pass it on.
An advantage of breastmilk is shared antibodies (against infection) that mum makes, however it seems COVID-19 is also transmitted through breastmilk. At this stage breastfeeding is still thought to be best for the collective benefits of breastfeeding. A space to watch. bsky.app/profile/covi...
JUST IN:
H5N1 Infects Mammary Glands, Unlike H1N1
A new study reveals that H5N1 replicates in mammary tissue, whereas H1N1 does not. This discovery raises significant concerns about potential transmission via lactation and the virus's expanding tissue tropism.
H5N1 Infects Mammary Glands, Unlike H1N1
A new study reveals that H5N1 replicates in mammary tissue, whereas H1N1 does not. This discovery raises significant concerns about potential transmission via lactation and the virus's expanding tissue tropism.
February 1, 2025 at 8:28 PM
An advantage of breastmilk is shared antibodies (against infection) that mum makes, however it seems COVID-19 is also transmitted through breastmilk. At this stage breastfeeding is still thought to be best for the collective benefits of breastfeeding. A space to watch. bsky.app/profile/covi...
For almost 40 years, Crohn's and Colitis Australia has been empowering Australians living with IBD. Visit our website to view our free resources and support services. crohnsandcolitis.org.au
Empowering people living with Crohn's disease and ulcerative colitis – Crohn’s & Colitis Australia (CCA)
For more than 30 years, Crohn’s & Colitis Australia has been empowering the more than 100,000 Australian's living with Crohn’s disease or IBD.
crohnsandcolitis.org.au
January 31, 2025 at 8:37 PM
The Crohn's and Colitis IBD Nurseline can provide personalised information, advice and guidance for people living with Crohn’s disease or ulcerative colitis. The IBD Nurseline nurse has specific training in IBD. Book a FREE appointment today! crohnsandcolitis.org.au/support/ibd-...
Telephone helplines – Crohn’s & Colitis Australia (CCA)
For more than 30 years, Crohn’s & Colitis Australia has been empowering the more than 100,000 Australian's living with Crohn’s disease or IBD.
crohnsandcolitis.org.au
January 31, 2025 at 8:37 PM
Bowel cancer prediction test for #IBD 90%accurate www.bbc.co.uk/news/article...
Bowel cancer prediction test for IBD patients 90% accurate
Scientists hope it could become a blood test to help spot those most at risk.
www.bbc.co.uk
January 31, 2025 at 8:29 PM
Bowel cancer prediction test for #IBD 90%accurate www.bbc.co.uk/news/article...
“This is most likely caused by the stress of having your symptoms constantly dismissed, but I wouldn’t worry about it.”
#WomensHealth @newyorker.com
#WomensHealth @newyorker.com
January 31, 2025 at 8:22 PM
Mount Sinai’s iNourish program supports Crohn’s & colitis patients with nutrition-focused care & research. A dedicated clinic tackles malnutrition, affecting up to 70% of hospitalized IBD patients. Learn more: bit.ly/4jDlO1u
#IBD #Nutrition #Crohnscolitis #WeFindAWay
#IBD #Nutrition #Crohnscolitis #WeFindAWay
January 31, 2025 at 8:20 PM
Back to school routines resulting in #nomoneynotime? Check out these recipes nomoneynotime.com.au/healthy-easy...
Easy Healthy Recipes On A Budget
If it’s not tasty, fast, cheap and packed with good stuff, you won’t find it here.
nomoneynotime.com.au
January 31, 2025 at 8:08 PM
Back to school routines resulting in #nomoneynotime? Check out these recipes nomoneynotime.com.au/healthy-easy...
The future of #IBDmanagement thanks to innovative tech. bsky.app/profile/guth...
Advancements in #IBD care, including wearables and at-home tests, are streamlining treatment and improving patient outcomes. This tech is enabling more proactive disease management:
January 31, 2025 at 7:57 PM
The future of #IBDmanagement thanks to innovative tech. bsky.app/profile/guth...
The complex relationship between gut and brain in regards to GIT symptoms: bsky.app/profile/joha...
#DGBI #gutbrain #IBS #gastrointestinalhealth
#DGBI #gutbrain #IBS #gastrointestinalhealth
A recent study found a complex, bidirectional relationship between marital quality and #DGBI symptoms in married Malay women. These findings underscore the importance of considering psychosocial factors when treating women with DGBIs.
January 31, 2025 at 7:56 PM