Jemma Watkins APD
jemmadietitian.bsky.social
Jemma Watkins APD
@jemmadietitian.bsky.social
Jemma is a dietitian with a special interest in gut health & kids nutrition. She has 20+ years experience working with individuals, families and communities.
Support without suffocation & autonomy with abandonment increases children's confidence w food. Punishment=adrenalin=appetite suppression. Praise used correctly (praise effort & process not the person) is the most effective strategy to support a young person with their eating. #feedingtherapy #food
February 5, 2025 at 1:39 PM
"Eating is the most difficult sensory task that children do!" #Foodrefusal is often mistaken as behavioural, when it is a natural response to compensate for underdeveloped feeding skills & regulation challenges.
#Feedingtherapy can help!
#feedingdifficulties #feedingtherapydietitian #fussyeating
February 4, 2025 at 7:19 AM
#Fussyeating is often a symptom of an underlying cause that can be addressed.

Low muscle tone makes chewing & swallowing harder, causes fatigue, discomfort & avoidance of hard/chewy foods. #feedingtherapy can help.
#feedingdifficulties #sosapproachtofeeding #multidisciplinarycare
February 3, 2025 at 7:39 PM
"Good nutrition is not just WHAT to eat, it's HOW to eat."Children with sensory &developmental challenges gravitate towards foods that are easy to eat: calorie not nutrient dense. Meat &veg are harder to eat
#feedingdifficulties #feedingtherapy #feeding #sosfeedingtherapy #foodinteraction #foodplay
February 2, 2025 at 11:12 PM
"1/2 of families with a paediatric feeding disorder are clinically depressed. It's extremely stressful living with children with feeding disorders. Second only to parents of children with cancer."
#feedingdifficulties #feedingtherapy #feeding #sosfeedingtherapy #foodinteraction #foodplay
February 2, 2025 at 9:55 PM
"When children don't eat it's not because something in their body doesn't work as expected. Feeding issues are not in their head, not in their parents' heads."
#feedingtherapy #feedingdifficulties #sosapproachtofeeding #sosfeedingtherapy
February 2, 2025 at 9:37 PM
Looking forward to sharing some new #feedingtherapy and #foodplay ideas with the families I work with, with children with #feedingdifficulties, after a week of updating knowledge and skills.
#sosapproachtofeeding #feeding #sos
February 2, 2025 at 11:41 AM
Lunch box inspo for back to school published by National Nutrition Foundation

#lunchboxideas #lunchbox #lunchboxideasforkids #backtoschool #kidslunchbox #kidslunchboxideas
January 28, 2025 at 8:03 PM
January 28, 2025 at 8:00 PM
Stocking up on lunchbox regulars:
-Fruit: fresh, dried, canned
*berries
* stewed apples & plums
*dried fruit
-Cherry tomatoes, cucumber
-Cheese, choc milk
-Eggs, tuna
-Bread, hot cross buns & crumpets for quick after school snacks
-Extras: lamingtons (new to my kids but flashback for me)
January 28, 2025 at 7:59 PM