Jasmine Meserve
@jasminemeserve.bsky.social
MCPHS University Student 🩺📚
Reposted by Jasmine Meserve
"Omg fruit is full of sugar and so bad for you!" Have you considered that it's also full of vitamins, minerals, antioxidants, and fiber? And a fun fact is that our bodies need these nutrients so no, it's not the same as eating something like ice cream. Not that anything is wrong with ice cream.
April 9, 2025 at 7:15 PM
"Omg fruit is full of sugar and so bad for you!" Have you considered that it's also full of vitamins, minerals, antioxidants, and fiber? And a fun fact is that our bodies need these nutrients so no, it's not the same as eating something like ice cream. Not that anything is wrong with ice cream.
As a future aspiring NP, I’ll use nutrition knowledge to support patients managing chronic conditions, advocate for sustainable changes, and collaborate with care teams. Nutrition = healing, resilience, & long-term health. #beh353 @beh353.bsky.social
April 25, 2025 at 11:27 AM
As a future aspiring NP, I’ll use nutrition knowledge to support patients managing chronic conditions, advocate for sustainable changes, and collaborate with care teams. Nutrition = healing, resilience, & long-term health. #beh353 @beh353.bsky.social
Reposted by Jasmine Meserve
The authors of a new review consider enteral nutrition in the context of disease-related malnutrition, provide evidence for the use of enteral nutrition in hospitalized patients, and discuss practice considerations. Read the full review: nej.md/43PVxHO
#MedSky #GastroSky
#MedSky #GastroSky
April 16, 2025 at 10:01 PM
The authors of a new review consider enteral nutrition in the context of disease-related malnutrition, provide evidence for the use of enteral nutrition in hospitalized patients, and discuss practice considerations. Read the full review: nej.md/43PVxHO
#MedSky #GastroSky
#MedSky #GastroSky
Finals = fuel mode. I rely on oatmeal with peanut butter + banana for breakfast, and I snack on almonds and Greek yogurt to stay focused! #beh353 @beh353.bsky.social
April 18, 2025 at 4:54 AM
Finals = fuel mode. I rely on oatmeal with peanut butter + banana for breakfast, and I snack on almonds and Greek yogurt to stay focused! #beh353 @beh353.bsky.social
Reposted by Jasmine Meserve
Nothing reveals the true motives of the anti-water fluoridation folks more than the fact they never propose public health efforts to remove fluoride from the water where it is naturally high (the actual exposure in most ecological data used to suggest harm to neurodevelopment).
April 8, 2025 at 4:43 AM
Nothing reveals the true motives of the anti-water fluoridation folks more than the fact they never propose public health efforts to remove fluoride from the water where it is naturally high (the actual exposure in most ecological data used to suggest harm to neurodevelopment).
Parents should have realistic, nutrition tips they can actually use. This @CDCgov article hits the mark:
www.cdc.gov/nutrition/in...
It's simple to read, evidence-based, and takes you through nutrition from infancy to toddlerhood an important basis for lifelong health! #beh353 @beh353.bsky.social
www.cdc.gov/nutrition/in...
It's simple to read, evidence-based, and takes you through nutrition from infancy to toddlerhood an important basis for lifelong health! #beh353 @beh353.bsky.social
www.cdc.gov
April 8, 2025 at 2:05 PM
Parents should have realistic, nutrition tips they can actually use. This @CDCgov article hits the mark:
www.cdc.gov/nutrition/in...
It's simple to read, evidence-based, and takes you through nutrition from infancy to toddlerhood an important basis for lifelong health! #beh353 @beh353.bsky.social
www.cdc.gov/nutrition/in...
It's simple to read, evidence-based, and takes you through nutrition from infancy to toddlerhood an important basis for lifelong health! #beh353 @beh353.bsky.social
Reposted by Jasmine Meserve
#Spinach offers numerous healthful benefits, including roles in supporting #heart health, #eye health, #digestion and #bone strength, and it provides vitamins A, C, K and #iron, making it a valuable addition to a balanced diet. www.eatingwell.com/spinach-bene...
What Happens to Your Body When You Eat Spinach Every Day
Can eating spinach regularly improve your health? Learn the health benefits of spinach, its nutrition facts and ways to enjoy this leafy green.
www.eatingwell.com
March 31, 2025 at 8:19 PM
#Spinach offers numerous healthful benefits, including roles in supporting #heart health, #eye health, #digestion and #bone strength, and it provides vitamins A, C, K and #iron, making it a valuable addition to a balanced diet. www.eatingwell.com/spinach-bene...
Tom Carroll’s story challenges the narrative on weight loss. His success is the power of consistency, portion control, & mindful choices even at fast food chains. A reminder that sustainable change isn’t one-size-fits-all! #beh353 @beh353.bsky.social
April 2, 2025 at 1:10 AM
Tom Carroll’s story challenges the narrative on weight loss. His success is the power of consistency, portion control, & mindful choices even at fast food chains. A reminder that sustainable change isn’t one-size-fits-all! #beh353 @beh353.bsky.social
Reposted by Jasmine Meserve
I learned that weight stigma can contribute to poor health outcomes—stress from fat shaming increases cortisol levels and can lead to more weight gain and metabolic issues. We will promote health at every size and address weight concerns with empathy, not judgment. #beh353 @beh353.bsky.social
March 27, 2025 at 4:55 AM
I learned that weight stigma can contribute to poor health outcomes—stress from fat shaming increases cortisol levels and can lead to more weight gain and metabolic issues. We will promote health at every size and address weight concerns with empathy, not judgment. #beh353 @beh353.bsky.social
Reposted by Jasmine Meserve
Is meal planning helpful or too restrictive? In Ep 180 of Real World Nutrition, I break down the pros & cons of meal planning and intuitive eating—and how to combine the two for a sustainable approach to food. Listen now on your favorite podcast app or www.shelleyrael.com/rwn-podcast/...
Meal Planning with a Purpose: Finding Flexibility with Intuitive Eating<br/> | Real World Nutrition Podcast Episode 180 — Real World Nutrition
Is meal planning too rigid, or does it help build better habits? In this episode of Real World Nutrition, we explore the pros and cons of meal planning, how intuitive eating works, and why a flexible ...
www.shelleyrael.com
March 18, 2025 at 4:10 PM
Is meal planning helpful or too restrictive? In Ep 180 of Real World Nutrition, I break down the pros & cons of meal planning and intuitive eating—and how to combine the two for a sustainable approach to food. Listen now on your favorite podcast app or www.shelleyrael.com/rwn-podcast/...
Eating healthily is not simple. The price of healthful food is an obstacle. Being a busy student, I have spent a lot of $$$ on a 4-year on-campus living meal plan. Making healthful decisions shouldn't be expensive! #beh353 @beh353.bsky.social
March 18, 2025 at 1:20 PM
Eating healthily is not simple. The price of healthful food is an obstacle. Being a busy student, I have spent a lot of $$$ on a 4-year on-campus living meal plan. Making healthful decisions shouldn't be expensive! #beh353 @beh353.bsky.social
Reposted by Jasmine Meserve
Eating more leafy #greens, #avocados, #lentils, #apples and #beets promotes healthy #bile production and digestion, while lifestyle habits—like drinking water, limiting #alcohol and #caffeine intake, and getting regular movement further benefit #gallbladder health. www.eatingwell.com/foods-to-eat...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
A nutrient-rich diet and healthy habits are key to maintaining a healthy gallbladder. Learn which foods to eat, from leafy greens to avocados.
www.eatingwell.com
February 24, 2025 at 8:54 PM
Eating more leafy #greens, #avocados, #lentils, #apples and #beets promotes healthy #bile production and digestion, while lifestyle habits—like drinking water, limiting #alcohol and #caffeine intake, and getting regular movement further benefit #gallbladder health. www.eatingwell.com/foods-to-eat...
Regular vitamin C may reduce the duration/severity of colds but doesn’t prevent them. Sea buckthorn, which has more vitamin C than oranges, supports the skin, immunity, heart, and digestion. #beh353 @beh353.bsky.social
www.vogue.com/article/sea-...
www.vogue.com/article/sea-...
This Little Fruit Has More Vitamin C Than Oranges
Plus, it’s full of so-called “beauty” fats.
www.vogue.com
March 12, 2025 at 6:04 AM
Regular vitamin C may reduce the duration/severity of colds but doesn’t prevent them. Sea buckthorn, which has more vitamin C than oranges, supports the skin, immunity, heart, and digestion. #beh353 @beh353.bsky.social
www.vogue.com/article/sea-...
www.vogue.com/article/sea-...
Reposted by Jasmine Meserve
Yo-yo dieting & food obsession are common, but when is it a health risk? Disordered eating may not fit strict diagnoses, but it still harms mental & physical health. Awareness & support matter. #DisorderedEating #MentalHealth #eatright #NEDAwareness www.eatright.org/health/healt...
What Is Disordered Eating?
Yo-yo dieting and a pre-occupation with food are nothing new in our culture. But when does a focus on food, calories and weight become a health concern?
www.eatright.org
February 27, 2025 at 11:02 AM
Yo-yo dieting & food obsession are common, but when is it a health risk? Disordered eating may not fit strict diagnoses, but it still harms mental & physical health. Awareness & support matter. #DisorderedEating #MentalHealth #eatright #NEDAwareness www.eatright.org/health/healt...
Looking for a solid nutrition resource? Check out The Case for Keto by Gary Taubes (@nytimes). It explains how a ketogenic diet supports weight loss and metabolic health, perfect for patients struggling with insulin resistance! #beh353 @beh353.bsky.social
February 26, 2025 at 1:11 PM
Looking for a solid nutrition resource? Check out The Case for Keto by Gary Taubes (@nytimes). It explains how a ketogenic diet supports weight loss and metabolic health, perfect for patients struggling with insulin resistance! #beh353 @beh353.bsky.social
Reposted by Jasmine Meserve
Some thoughts on the @fda.gov revoking use of Red Dye no 3 - very curious to see whether this is ultimately a performative act or a sign of a renewed focus on all things food at the FDA
kcklatt.substack.com/p/putting-th...
kcklatt.substack.com/p/putting-th...
Putting the F in FDA
Red no 3 is out
kcklatt.substack.com
January 16, 2025 at 11:32 PM
Some thoughts on the @fda.gov revoking use of Red Dye no 3 - very curious to see whether this is ultimately a performative act or a sign of a renewed focus on all things food at the FDA
kcklatt.substack.com/p/putting-th...
kcklatt.substack.com/p/putting-th...
Reposted by Jasmine Meserve
I have seem some popularity around juice cleanses. Some people use this fad diet to "detoxify" the body. While it is a good way to get fruits and vegetables in, it can be dangerous due to the lack of proteins and fats in this diet. @beh353.bsky.social #beh353
February 18, 2025 at 2:16 PM
I have seem some popularity around juice cleanses. Some people use this fad diet to "detoxify" the body. While it is a good way to get fruits and vegetables in, it can be dangerous due to the lack of proteins and fats in this diet. @beh353.bsky.social #beh353
I researched juice cleanses, which involve only fruit & veggie juices for "detox" and weight loss. While they may provide vitamins, they're lacking in fiber & protein—key for health. Do the risks of blood sugar spikes outweigh muscle loss? #beh353 @beh353.bsky.social
February 20, 2025 at 9:48 PM
I researched juice cleanses, which involve only fruit & veggie juices for "detox" and weight loss. While they may provide vitamins, they're lacking in fiber & protein—key for health. Do the risks of blood sugar spikes outweigh muscle loss? #beh353 @beh353.bsky.social
Reposted by Jasmine Meserve
Just like we all experience inner monologues differently we all experience food noise differently, some people won’t even have it. This makes it hard for people to respect and understand the experience of people who do have it, it’s mistaken for lack of willpower.
February 13, 2025 at 4:35 AM
Just like we all experience inner monologues differently we all experience food noise differently, some people won’t even have it. This makes it hard for people to respect and understand the experience of people who do have it, it’s mistaken for lack of willpower.
Reposted by Jasmine Meserve
I’m going to answer more from experience than data. Food noise is when it’s a distraction… intrusive thought, that doesn’t go away after you eat. Unfortunately diet culture tells us normal hunger is noise and noise tells us it’s normal hunger. But everyone’s experience is unique - makes it harder!
here's a question we asked dietitians in one of our private/closed groups...How would you answer? 🤔
February 13, 2025 at 4:34 AM
I’m going to answer more from experience than data. Food noise is when it’s a distraction… intrusive thought, that doesn’t go away after you eat. Unfortunately diet culture tells us normal hunger is noise and noise tells us it’s normal hunger. But everyone’s experience is unique - makes it harder!
Lately, I have boosted nutrient density in my diet through my smoothies! I use Chobani strawberry or plain Greek yogurt for protein, frozen fruits (🍓 & 🍌) for vitamins and antioxidants, and oat milk for a dairy-free base. A delicious and balanced way to start the day! #beh353 @beh353.bsky.social
February 15, 2025 at 6:11 AM
Lately, I have boosted nutrient density in my diet through my smoothies! I use Chobani strawberry or plain Greek yogurt for protein, frozen fruits (🍓 & 🍌) for vitamins and antioxidants, and oat milk for a dairy-free base. A delicious and balanced way to start the day! #beh353 @beh353.bsky.social
Reposted by Jasmine Meserve
Grocery savings tip: Buy frozen produce for off-season fruits and veggies—it’s budget-friendly and nutritious! Stick to a list, compare unit prices, and prep meals at home to cut costs without cutting corners on health. #RealWorldNutrition
February 2, 2025 at 5:01 PM
Grocery savings tip: Buy frozen produce for off-season fruits and veggies—it’s budget-friendly and nutritious! Stick to a list, compare unit prices, and prep meals at home to cut costs without cutting corners on health. #RealWorldNutrition
I tried a 24-hour food recall, and wow! It was harder than I thought! 🍽️ I forgot little things like the dressing on my salad and the handful of almonds I ate while studying. It made me realize how easy it is to underestimate portions. Definitely eye-opening! @beh353.bsky.social #beh353
February 4, 2025 at 5:47 AM
I tried a 24-hour food recall, and wow! It was harder than I thought! 🍽️ I forgot little things like the dressing on my salad and the handful of almonds I ate while studying. It made me realize how easy it is to underestimate portions. Definitely eye-opening! @beh353.bsky.social #beh353
Reposted by Jasmine Meserve
#Plant-based diets were associated with a 9% reduced risk for #breast cancer, a 13% reduced risk for #prostate cancer, an 18% reduced risk for #digestive system cancer, 32% reduced risk for #pancreatic cancer, and #colorectal #cancer risk fell by 15%. www.medscape.com/viewarticle/...
Do Plant-Based Diets Prevent Cancer?
As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can incorporate those findings into routine medical visits.
www.medscape.com
January 21, 2025 at 5:52 PM
#Plant-based diets were associated with a 9% reduced risk for #breast cancer, a 13% reduced risk for #prostate cancer, an 18% reduced risk for #digestive system cancer, 32% reduced risk for #pancreatic cancer, and #colorectal #cancer risk fell by 15%. www.medscape.com/viewarticle/...