Absolutely! It’s wild how fruit gets demonized just because it has natural sugars. It’s all about the context—fruit comes with so many health benefits that ultra-processed sweets just don’t have. Love that you made space for both balance and nutrition! 🍓🍌 #beh353 @beh353.bsky.social

That’s such a smart approach, Jessica! Meal prepping can be a game changer during finals week: less decision fatigue and more time to focus. I’m inspired to prep a few meals this weekend, too. Thanks for the reminder! 💪 #beh353 @beh353.bsky.social

Love that you’re thinking ahead; meal prep really is a game changer when life gets hectic. Good luck with the finals week! #beh353 @beh353.bsky.social

Thanks for sharing this! Enteral nutrition is so important and often overlooked in conversations about patient recovery, especially in complex cases. Interventions like this can really impact outcomes and quality of care. #beh353 @beh353.bsky.social

Great point! there’s definitely been a lot of back and forth about fluoride, especially with conflicting info floating around. It's so important to distinguish between naturally high fluoride levels (which can be harmful) vs. regulated fluoridation for dental health. #beh353 @beh353.bsky.social

Hey Brandy! Love this pick! 🙌 HealthyChildren.org is such a solid go-to especially with the AAP backing it. I totally agree that busy parents need realistic and easy-to-digest info. Practical tips like these can really make a difference in day to day routines! 👏 #beh353 @beh353.bsky.social

Love seeing spinach get the credit it deserves! 🌱 A versatile, nutrient-dense green that supports overall health, easy to add to smoothies, salads, and more. #beh353 @beh353.bsky.social

Hey Macaylan, Absolutely! Tom’s journey proves that small, sustainable changes matter more than extreme diets. Creating a judgment-free space for clients can make all the difference in their success. #beh353 @beh353.bsky.social

Great breakdown of why sugar cravings happen! It’s key to recognize that cravings aren’t just about willpower—they’re often linked to deeper physiological and emotional factors. I’ll be more mindful of getting enough protein, fiber, and sleep to keep cravings in check! #beh353 @beh353.bsky.social

Absolutely, George! Obesity isn’t just about willpower—it’s influenced by many factors like socioeconomic status, access to healthy food, stress, and even genetics. Understanding this helps us move away from blame and toward real, supportive solutions. #beh353 @beh353.bsky.social

Meal planning can definitely help with consistency, but I love the idea of blending it with intuitive eating for more flexibility, and looking forward to hearing your take on finding that balance. #beh353 @beh353.bsky.social

Totally relate! Social settings make it so tough to stick to healthy choices. I’ve been trying to suggest places with better options or eating something small beforehand so I’m not as tempted. Have you found any strategies that help? #beh353 @beh353.bsky.social

Great tips! It’s amazing how simple lifestyle changes and nutrient-rich foods can have such a positive impact on gallbladder health. Definitely adding more of these to my routine! #beh353 @beh353.bsky.social