I have a suggestion for you. In times of trouble and strife, there is therapeutic benefit in being among trees and in physical contact with them. So if you can, go hug a tree today, the bigger the better. This huge old chinkapin oak is known as The Great God Tree.

Misogyny in medicine says

“Your pain is normal”

“Your suffering is expected”

“Your complaints do not deserve attention”

We can do better.

“The reason they want women to believe that it all goes downhill after 35 is because that’s when you get your superpowers and they are afraid of what you’ll do with them.”

Fabulous quote from Violet Clair ❤️✨

If you have a cool idea you’re working on, today’s the day to get productive.

There will be time to get mad later.

Have SI pain?

💫Do these 2-3x per week for a few weeks for results.
💫Stick with them for at least a couple months to keep it from returning.
💫When it’s feeling better… load it!!

Still struggling? Or want more 1:1 help with these exercises? 👀
⭐️Book a consult call with me today at the link in my bio⭐️

Hi! I’m Hannah (she/her), pelvic floor physical therapist and founder of Blush PT & Pelvic Wellness.

I believe that vagina-owners deserve:
🔹better healthcare
🔹to understand how our bodies work
🔹to know there are non-surgical treatments for bladder leaks, prolapse, constipation, painful s€x and more