So pretty!!

shiiiiiiiny

I took anatomy & physiology in college AND grad school and we spent a total of maybe 1-2 days on these muscles!! Yet a full week on just the forearm lol. It’s appalling. One of my grad school classmates even covered their eyes when the pelvic floor anatomy pics were shown. We gotta do better

Pelvic floor PT here- crunches are not my fav for core

Most don’t know this: your core is more than your abs! It’s also diaphragm & pelvic floor. I’d start with planks (front and side) or something of that sort, but instead of counting the seconds, count how many deep breaths you can hold it for

Pelvic floor PT here- so happy to see women educating each other on these things! This is the kinda stuff we should have been taught in health class back in grade school

A little more about me:

💫my kitty, Bobo, is my pride and joy (and the official mascot of this page)
⛵️I love sailing, roller blading, rock climbing, karaoke, and dungeons and dragons
🐏 I’m originally from Chapel Hill, NC and am a UNC DPT program grad. Go heels!

Thanks for following!

I’m transitioning to BlueSky from Instagram because I’m fed up with censorship and broligarchy.😡

I’ll start by reposting some of my Instagram content here.

I hope to create a community where we can openly ask and learn about our body functions without shame- pee, poo, seggs, and more! 💩🚽

I love what I do.

I connect the dots between science and spirituality.✨

I break barriers around TMI topics to reduce shame and empower you.🫶

I know the powerful impact restoring your pelvic health has on your holistic well-being. 🌙Personally and professionally.