Dr. Hannah Manik, PT, DPT
@hannahmanikpt.bsky.social
💫 Doctor of Physical Therapy
🍑 Pelvic Floor Specialist
📍 Virginia Peninsula
💕 Vagina-owners deserve better health care
💩 Follow for tips on pee, poo, s€x, and pain
🍑 Pelvic Floor Specialist
📍 Virginia Peninsula
💕 Vagina-owners deserve better health care
💩 Follow for tips on pee, poo, s€x, and pain
Have SI pain?
💫Do these 2-3x per week for a few weeks for results.
💫Stick with them for at least a couple months to keep it from returning.
💫When it’s feeling better… load it!!
Still struggling? Or want more 1:1 help with these exercises? 👀
⭐️Book a consult call with me today at the link in my bio⭐️
💫Do these 2-3x per week for a few weeks for results.
💫Stick with them for at least a couple months to keep it from returning.
💫When it’s feeling better… load it!!
Still struggling? Or want more 1:1 help with these exercises? 👀
⭐️Book a consult call with me today at the link in my bio⭐️
January 21, 2025 at 1:57 PM
Have SI pain?
💫Do these 2-3x per week for a few weeks for results.
💫Stick with them for at least a couple months to keep it from returning.
💫When it’s feeling better… load it!!
Still struggling? Or want more 1:1 help with these exercises? 👀
⭐️Book a consult call with me today at the link in my bio⭐️
💫Do these 2-3x per week for a few weeks for results.
💫Stick with them for at least a couple months to keep it from returning.
💫When it’s feeling better… load it!!
Still struggling? Or want more 1:1 help with these exercises? 👀
⭐️Book a consult call with me today at the link in my bio⭐️