Dalton Miller
@daltonbmiller.bsky.social
Dad | NFL Draft All-22 on Patreon | NFL Draft Pod @daftondraft | Dalton B Miller Bodybuilding on YouTube
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Dalton Miller
@daltonbmiller.bsky.social
· Jun 13
I want to:
- help you lose weight
- help your relationship with nutrition
- help you get jacked
- help you watch CFB All-22
- help you watch individual CFB player cut-ups
DM me and check out my Patreon for more information.
Let me help.
- help you lose weight
- help your relationship with nutrition
- help you get jacked
- help you watch CFB All-22
- help you watch individual CFB player cut-ups
DM me and check out my Patreon for more information.
Let me help.
Reposted by Dalton Miller
🧠🩺 ... in honor of #VeteransDay, i'll repost this from my mental health podcast— The Konversation — one of the most powerful Q&A's i've conducted.
thank you to @daltonbmiller.bsky.social and my other good friend, Chris, for sharing their pain to save others.
Video: www.patreon.com/posts/s1-e1-...
thank you to @daltonbmiller.bsky.social and my other good friend, Chris, for sharing their pain to save others.
Video: www.patreon.com/posts/s1-e1-...
S1/E1 (VIDEO): Veterans Get Honest About 'Bullsh*t Bravado' | 'The Konversation' with Patrik [No C] Walker
Get more from 'The Konversation' with Patrik [No C] Walker on Patreon
www.patreon.com
November 11, 2025 at 4:54 PM
🧠🩺 ... in honor of #VeteransDay, i'll repost this from my mental health podcast— The Konversation — one of the most powerful Q&A's i've conducted.
thank you to @daltonbmiller.bsky.social and my other good friend, Chris, for sharing their pain to save others.
Video: www.patreon.com/posts/s1-e1-...
thank you to @daltonbmiller.bsky.social and my other good friend, Chris, for sharing their pain to save others.
Video: www.patreon.com/posts/s1-e1-...
Reposted by Dalton Miller
“Everybody wanna be built different till it takes things to do to make you built different.”
A mutual of mine on the clock app who lost about 100 pounds just made a video saying this.
Don’t talk about it. BE ABOUT IT!
A mutual of mine on the clock app who lost about 100 pounds just made a video saying this.
Don’t talk about it. BE ABOUT IT!
September 14, 2025 at 12:42 PM
“Everybody wanna be built different till it takes things to do to make you built different.”
A mutual of mine on the clock app who lost about 100 pounds just made a video saying this.
Don’t talk about it. BE ABOUT IT!
A mutual of mine on the clock app who lost about 100 pounds just made a video saying this.
Don’t talk about it. BE ABOUT IT!
The ONE good thing the army did for me (free college was pretty cool too) was Master Resiliancy Training. Guy came in talking about "Hunt the good stuff."
I laughed at the time. Thought it was pointless.
It's the greatest lesson I've ever received.
I laughed at the time. Thought it was pointless.
It's the greatest lesson I've ever received.
well said
September 11, 2025 at 2:18 PM
The ONE good thing the army did for me (free college was pretty cool too) was Master Resiliancy Training. Guy came in talking about "Hunt the good stuff."
I laughed at the time. Thought it was pointless.
It's the greatest lesson I've ever received.
I laughed at the time. Thought it was pointless.
It's the greatest lesson I've ever received.
Today seems like a good day to hunt the good stuff, family.
In this sea full of shit and pollution, seek out the treasure.
In this sea full of shit and pollution, seek out the treasure.
September 11, 2025 at 2:05 PM
Today seems like a good day to hunt the good stuff, family.
In this sea full of shit and pollution, seek out the treasure.
In this sea full of shit and pollution, seek out the treasure.
Anybody care about bodybuilding around these parts?
September 8, 2025 at 3:11 PM
Anybody care about bodybuilding around these parts?
A little NFL Draft RB talk from today’s @daftondraft.football episode
August 21, 2025 at 2:37 PM
A little NFL Draft RB talk from today’s @daftondraft.football episode
Reposted by Dalton Miller
An Introduction to the Saban Cover 7 Man-Match Defense
A Breakdown of the Man-Match Principles, Key Calls, and Adjustments from the Coaches Who Implement the System.
—
www.matchquarters.com/p/saban-blue...
A Breakdown of the Man-Match Principles, Key Calls, and Adjustments from the Coaches Who Implement the System.
—
www.matchquarters.com/p/saban-blue...
An Introduction to the Saban Cover 7 Man-Match Defense
A Breakdown of the Man-Match Principles, Key Calls, and Adjustments
www.matchquarters.com
August 21, 2025 at 12:45 PM
An Introduction to the Saban Cover 7 Man-Match Defense
A Breakdown of the Man-Match Principles, Key Calls, and Adjustments from the Coaches Who Implement the System.
—
www.matchquarters.com/p/saban-blue...
A Breakdown of the Man-Match Principles, Key Calls, and Adjustments from the Coaches Who Implement the System.
—
www.matchquarters.com/p/saban-blue...
No sir. Been living it every day of my childhood and through present day
Netflix doc on the 90s Cowboys is definitely entertaining though I can't be the only one who'd like more than one episode on why the team has been the NFL's biggest disappointment for more than 25 years
August 21, 2025 at 1:40 PM
No sir. Been living it every day of my childhood and through present day
Really happy with this look right now. Definitely put back on some fluff around my low abs and saddle bags on the front side, but I like how sharp we’re looking in the back and in the lower body.
August 14, 2025 at 1:08 PM
Really happy with this look right now. Definitely put back on some fluff around my low abs and saddle bags on the front side, but I like how sharp we’re looking in the back and in the lower body.
I think that Northwestern OT Caleb Tiernan is a good football player
August 12, 2025 at 9:09 PM
I think that Northwestern OT Caleb Tiernan is a good football player
Cinnamon Toast Crunch and it's not even close.
The healthy person in me says Weetabix but the real person says CTC all day.
The healthy person in me says Weetabix but the real person says CTC all day.
1. If there was only one cereal left on earth, what cereal would you want it to be?
August 11, 2025 at 7:31 PM
Cinnamon Toast Crunch and it's not even close.
The healthy person in me says Weetabix but the real person says CTC all day.
The healthy person in me says Weetabix but the real person says CTC all day.
Did incline Smith Machine presses today for the first time in a very long time.
And damn... it felt pretty darned good.
And damn... it felt pretty darned good.
August 11, 2025 at 12:43 PM
Did incline Smith Machine presses today for the first time in a very long time.
And damn... it felt pretty darned good.
And damn... it felt pretty darned good.
As one of my old 9th grade football coaches used to say, "JESUS, MARY, AND JOSEPH!!!!!!!!!!!!"
August 10, 2025 at 2:22 PM
As one of my old 9th grade football coaches used to say, "JESUS, MARY, AND JOSEPH!!!!!!!!!!!!"
A lot of talk about this OT class. Already been through a few of the big names. Time to hit some more.
Kadyn Proctor
Spencer Fano
Caleb Lomu
Francis Mauigoa
Xavier Chaplin
on the docket today.
Kadyn Proctor
Spencer Fano
Caleb Lomu
Francis Mauigoa
Xavier Chaplin
on the docket today.
August 10, 2025 at 1:59 PM
A lot of talk about this OT class. Already been through a few of the big names. Time to hit some more.
Kadyn Proctor
Spencer Fano
Caleb Lomu
Francis Mauigoa
Xavier Chaplin
on the docket today.
Kadyn Proctor
Spencer Fano
Caleb Lomu
Francis Mauigoa
Xavier Chaplin
on the docket today.
"Ward's probably gonna want this one back"
Yuuuuup that sounds about right.
Yuuuuup that sounds about right.
Ward's probably gonna want this one back. 3rd and 5 vs Cover 3, he gets exactly what he wants with the shallow and the curl both open at or close to the sticks. Takes his eyes off it too quickly and tries to go hero mode. These are the reps needed in the PS though, to figure out what he can/can't do
August 10, 2025 at 1:59 PM
"Ward's probably gonna want this one back"
Yuuuuup that sounds about right.
Yuuuuup that sounds about right.
Saturday morning upper body session with hardly anyone in the gym. Gotta love it
August 9, 2025 at 9:59 AM
Saturday morning upper body session with hardly anyone in the gym. Gotta love it
Save the mother fucking bees, in my opinion.
August 8, 2025 at 5:01 PM
Save the mother fucking bees, in my opinion.
Man, it felt good to be back out on the course again. Missed golfing so much.
August 8, 2025 at 2:41 PM
Man, it felt good to be back out on the course again. Missed golfing so much.
Reposted by Dalton Miller
man i really just think [odyssey-length redaction] would solve a lot right now
Sex toys are being hurled on the court at WNBA games. A cryptocurrency group says they're behind it – and planning for more.
The group says the acts are "pranks" intended to draw attention to their crypto meme coin and not meant to disrespect women athletes.
The group says the acts are "pranks" intended to draw attention to their crypto meme coin and not meant to disrespect women athletes.
Crypto group claims responsibility for hurling sex toys at WNBA games
A spokesman for the cryptocurrency meme coin creators told USA TODAY Sports they launched sex toys as a lighthearted joke.
bit.ly
August 7, 2025 at 11:50 PM
man i really just think [odyssey-length redaction] would solve a lot right now
Yes, I track everything that I make myself and I guestimate to my best knowledge on things I get out and about, even if just to have a general number in mind.
Do you weigh/ measure all the food you typically consume?
August 7, 2025 at 10:17 PM
Yes, I track everything that I make myself and I guestimate to my best knowledge on things I get out and about, even if just to have a general number in mind.
Target, Walmart, and just general ease of acquiring needed items.
Healthy, simple, and well-executed meals out at restaurants. Better/healthier seafood and side options. Smaller portion sizes.
Healthy, simple, and well-executed meals out at restaurants. Better/healthier seafood and side options. Smaller portion sizes.
One thing you realized you missed about the U.S after moving back and one thing Portugal has that you’d wish the U.S had?
August 7, 2025 at 10:16 PM
Target, Walmart, and just general ease of acquiring needed items.
Healthy, simple, and well-executed meals out at restaurants. Better/healthier seafood and side options. Smaller portion sizes.
Healthy, simple, and well-executed meals out at restaurants. Better/healthier seafood and side options. Smaller portion sizes.
Kelly and Lawrence both super long. Not sure Kelly is NFL caliber. Lawrence is somewhat intriguing.
Edge hasn’t exactly been a strong unit, historically. What’s your overall assessment?
August 7, 2025 at 10:03 PM
Kelly and Lawrence both super long. Not sure Kelly is NFL caliber. Lawrence is somewhat intriguing.
ON UCF?
Nah
Nah
Any 1st round talent?
August 7, 2025 at 10:03 PM
ON UCF?
Nah
Nah