Dalton Miller
@daltonbmiller.bsky.social
Dad | NFL Draft All-22 on Patreon | NFL Draft Pod @daftondraft | Dalton B Miller Bodybuilding on YouTube
A little NFL Draft RB talk from today’s @daftondraft.football episode
August 21, 2025 at 2:37 PM
A little NFL Draft RB talk from today’s @daftondraft.football episode
Really happy with this look right now. Definitely put back on some fluff around my low abs and saddle bags on the front side, but I like how sharp we’re looking in the back and in the lower body.
August 14, 2025 at 1:08 PM
Really happy with this look right now. Definitely put back on some fluff around my low abs and saddle bags on the front side, but I like how sharp we’re looking in the back and in the lower body.
I think that Northwestern OT Caleb Tiernan is a good football player
August 12, 2025 at 9:09 PM
I think that Northwestern OT Caleb Tiernan is a good football player
As one of my old 9th grade football coaches used to say, "JESUS, MARY, AND JOSEPH!!!!!!!!!!!!"
August 10, 2025 at 2:22 PM
As one of my old 9th grade football coaches used to say, "JESUS, MARY, AND JOSEPH!!!!!!!!!!!!"
Save the mother fucking bees, in my opinion.
August 8, 2025 at 5:01 PM
Save the mother fucking bees, in my opinion.
Nobody can touch my omelette game
July 24, 2025 at 4:22 AM
Nobody can touch my omelette game
Feels good to feel good in the gym again.
July 23, 2025 at 2:05 PM
Feels good to feel good in the gym again.
Caught a pump yesterday. Felt good to still have energy after 3 consecutive workouts. Crazy what having a few more calories can do.
July 14, 2025 at 11:29 AM
Caught a pump yesterday. Felt good to still have energy after 3 consecutive workouts. Crazy what having a few more calories can do.
This absolutely slapped. Little Southerstern-style(ish) omelette.
July 13, 2025 at 6:00 AM
This absolutely slapped. Little Southerstern-style(ish) omelette.
Oh, okay. Hello Noah Thomas...
July 10, 2025 at 1:30 PM
Oh, okay. Hello Noah Thomas...
This was the culmination of six months of dieting.
1 food challenge and 1 free meal that was a date night out with my wife. Everything else was either on plan or fit into my daily macros/calories.
It’s time to GROW. Got down to 160.8 pounds. I’ll be 175 when I step on stage next year. Promise
1 food challenge and 1 free meal that was a date night out with my wife. Everything else was either on plan or fit into my daily macros/calories.
It’s time to GROW. Got down to 160.8 pounds. I’ll be 175 when I step on stage next year. Promise
July 9, 2025 at 2:25 PM
This was the culmination of six months of dieting.
1 food challenge and 1 free meal that was a date night out with my wife. Everything else was either on plan or fit into my daily macros/calories.
It’s time to GROW. Got down to 160.8 pounds. I’ll be 175 when I step on stage next year. Promise
1 food challenge and 1 free meal that was a date night out with my wife. Everything else was either on plan or fit into my daily macros/calories.
It’s time to GROW. Got down to 160.8 pounds. I’ll be 175 when I step on stage next year. Promise
This is so freaking cool. My first legitimate “client.” Seeing the difference in 3 months is so damn cool.
He was far from perfect, but THAT IS PERFECT. He was traveling a lot. He wasn’t PERFECT in his execution, but his overall consistency over those 2 months led to this!
Come join the team!
He was far from perfect, but THAT IS PERFECT. He was traveling a lot. He wasn’t PERFECT in his execution, but his overall consistency over those 2 months led to this!
Come join the team!
July 9, 2025 at 4:31 AM
This is so freaking cool. My first legitimate “client.” Seeing the difference in 3 months is so damn cool.
He was far from perfect, but THAT IS PERFECT. He was traveling a lot. He wasn’t PERFECT in his execution, but his overall consistency over those 2 months led to this!
Come join the team!
He was far from perfect, but THAT IS PERFECT. He was traveling a lot. He wasn’t PERFECT in his execution, but his overall consistency over those 2 months led to this!
Come join the team!
I'm watching Theran Johnson, but Elijah Surratt is a stud.
June 22, 2025 at 4:23 PM
I'm watching Theran Johnson, but Elijah Surratt is a stud.
Matayo Uiagalelei. Very few guys are better reactive athletes than proactive athletes. Uiagalelei might think a bit too much in proactive rushing situations, which makes him a bit clunky.
But when he's following the football, he's super impressive.
But when he's following the football, he's super impressive.
June 22, 2025 at 6:14 AM
Matayo Uiagalelei. Very few guys are better reactive athletes than proactive athletes. Uiagalelei might think a bit too much in proactive rushing situations, which makes him a bit clunky.
But when he's following the football, he's super impressive.
But when he's following the football, he's super impressive.
Oregon EDGE Matayo Uiagalelei is a first-off-the-bus player with a ton of potential. Has some hands but needs a more cohesive pass rush plan. Length is crazy. Could use a bit more juice but has some decent bend/flexibility for a big man, too.
June 22, 2025 at 6:03 AM
Oregon EDGE Matayo Uiagalelei is a first-off-the-bus player with a ton of potential. Has some hands but needs a more cohesive pass rush plan. Length is crazy. Could use a bit more juice but has some decent bend/flexibility for a big man, too.
WEIGHT LOSS WILL NOT BE LINEAR!!!
From 4/5-5/15 my weight stagnated at 180.
On May 24th, I weighed 179.8 pounds. Less than a month later I’m at 168.6.
YOU HAVE TO BE PATIENT AND TRUST THE PROCESS
From 4/5-5/15 my weight stagnated at 180.
On May 24th, I weighed 179.8 pounds. Less than a month later I’m at 168.6.
YOU HAVE TO BE PATIENT AND TRUST THE PROCESS
June 21, 2025 at 1:01 PM
WEIGHT LOSS WILL NOT BE LINEAR!!!
From 4/5-5/15 my weight stagnated at 180.
On May 24th, I weighed 179.8 pounds. Less than a month later I’m at 168.6.
YOU HAVE TO BE PATIENT AND TRUST THE PROCESS
From 4/5-5/15 my weight stagnated at 180.
On May 24th, I weighed 179.8 pounds. Less than a month later I’m at 168.6.
YOU HAVE TO BE PATIENT AND TRUST THE PROCESS
Post a random pic and June will be full of blessings
June 1, 2025 at 12:01 PM
Post a random pic and June will be full of blessings
Less than 6 weeks out from my mock bodybuilding show day.
May 26, 2025 at 2:58 PM
Less than 6 weeks out from my mock bodybuilding show day.
If the gym is your kinda thing or you're a fan of bodybuilding, weight lifting, and a bit of bro science and true evidence-based training, my upper body day is out on YouTube.
Check it out. Like, sub, comment, smash the bell n such.
Check it out. Like, sub, comment, smash the bell n such.
May 23, 2025 at 11:51 AM
If the gym is your kinda thing or you're a fan of bodybuilding, weight lifting, and a bit of bro science and true evidence-based training, my upper body day is out on YouTube.
Check it out. Like, sub, comment, smash the bell n such.
Check it out. Like, sub, comment, smash the bell n such.
Last night’s dinner
May 23, 2025 at 11:29 AM
Last night’s dinner
Leg day. They’ve really improved this past year. Need a LOT more size because I’m not structurally gifted with aesthetic bodybuilding legs, lol.
May 20, 2025 at 1:08 PM
Leg day. They’ve really improved this past year. Need a LOT more size because I’m not structurally gifted with aesthetic bodybuilding legs, lol.