Dalton | Big Back Bodybuilder
@daltonbmiller.bsky.social
Dad | 📧: dalton@bigbackbodybuilder.com | Fitness & Nutrition Coach on Patreon | NFL Draft All-22 on Patreon
Pinned
I want to:
- help you lose weight
- help your relationship with nutrition
- help you get jacked
- help you watch CFB All-22
- help you watch individual CFB player cut-ups
DM me and check out my Patreon for more information.
Let me help.
- help you lose weight
- help your relationship with nutrition
- help you get jacked
- help you watch CFB All-22
- help you watch individual CFB player cut-ups
DM me and check out my Patreon for more information.
Let me help.
If you keep “falling off,” it’s probably not a discipline problem.
It’s an identity problem.
You don’t need another extreme 6-week push.
You need structure that builds proof — week after week — until consistency becomes who you are.
Big Back rule:
Discipline fades. Identity sticks.
It’s an identity problem.
You don’t need another extreme 6-week push.
You need structure that builds proof — week after week — until consistency becomes who you are.
Big Back rule:
Discipline fades. Identity sticks.
February 17, 2026 at 3:01 PM
If you keep “falling off,” it’s probably not a discipline problem.
It’s an identity problem.
You don’t need another extreme 6-week push.
You need structure that builds proof — week after week — until consistency becomes who you are.
Big Back rule:
Discipline fades. Identity sticks.
It’s an identity problem.
You don’t need another extreme 6-week push.
You need structure that builds proof — week after week — until consistency becomes who you are.
Big Back rule:
Discipline fades. Identity sticks.
Fasted cardio ✅
Rest Day Oatmeal ✅
Post-Meal Digestion Walk 🎯
Gonna get packed up and get back to OCDM for a spell before vacation and The Arnold Classic.
Then, contest prep.
These next few weeks are gonna be a whirlwind.
Any of my Ohio peeps wanna meet in Columbus?
Rest Day Oatmeal ✅
Post-Meal Digestion Walk 🎯
Gonna get packed up and get back to OCDM for a spell before vacation and The Arnold Classic.
Then, contest prep.
These next few weeks are gonna be a whirlwind.
Any of my Ohio peeps wanna meet in Columbus?
February 16, 2026 at 10:39 AM
Fasted cardio ✅
Rest Day Oatmeal ✅
Post-Meal Digestion Walk 🎯
Gonna get packed up and get back to OCDM for a spell before vacation and The Arnold Classic.
Then, contest prep.
These next few weeks are gonna be a whirlwind.
Any of my Ohio peeps wanna meet in Columbus?
Rest Day Oatmeal ✅
Post-Meal Digestion Walk 🎯
Gonna get packed up and get back to OCDM for a spell before vacation and The Arnold Classic.
Then, contest prep.
These next few weeks are gonna be a whirlwind.
Any of my Ohio peeps wanna meet in Columbus?
Bicep vein through the shirt (it was leg day)
February 15, 2026 at 4:05 PM
Bicep vein through the shirt (it was leg day)
Saturday and Sunday morning lifts are the best. Empty gyms >>>
February 14, 2026 at 11:59 AM
Saturday and Sunday morning lifts are the best. Empty gyms >>>
Reposted by Dalton | Big Back Bodybuilder
Reposted by Dalton | Big Back Bodybuilder
the “where is the money” going aspect is especially important for deion because he does not have the strongest track record there
February 13, 2026 at 5:27 PM
the “where is the money” going aspect is especially important for deion because he does not have the strongest track record there
Flipping meal 1&2 around on the rest day today. Need to hit the store for some cocoa powder before I have my oatmeal bowl.
6-Ingredient Yogurt Bowl ftw
6-Ingredient Yogurt Bowl ftw
February 13, 2026 at 10:19 AM
Flipping meal 1&2 around on the rest day today. Need to hit the store for some cocoa powder before I have my oatmeal bowl.
6-Ingredient Yogurt Bowl ftw
6-Ingredient Yogurt Bowl ftw
0. But I’d rather NOT eat 3.
Anyone guess which ones?
Anyone guess which ones?
February 12, 2026 at 6:37 PM
0. But I’d rather NOT eat 3.
Anyone guess which ones?
Anyone guess which ones?
Reposted by Dalton | Big Back Bodybuilder
Really enjoyed breaking down OL prospects with longtime Browns scout Scott DiBenedetto. I disagree with his Proctor love, but that's why we do these--present info and perspectives
Daily DLP: Talking OL with NFL scout Scott DiBenedetto
The Daily DLP goes into the offensive line options in the 2026 NFL Draft in a rangy interview with ex-NFL scout Scott DiBenedetto
The Daily DLP goes into the offensive line options in the 2026 NFL Draft in a rangy interview with ex-NFL scout Scott DiBenedetto
Daily DLP: Talking OL with NFL scout Scott DiBenedetto
The Daily DLP goes into the offensive line options in the 2026 NFL Draft in a rangy interview with ex-NFL scout Scott DiBenedetto
www.detroitlionspodcast.com
February 11, 2026 at 12:40 PM
Really enjoyed breaking down OL prospects with longtime Browns scout Scott DiBenedetto. I disagree with his Proctor love, but that's why we do these--present info and perspectives
When all grows still and the shadows descend, recall:
The truest devils hide not in hell, but in the souls of men.
The truest devils hide not in hell, but in the souls of men.
February 11, 2026 at 12:52 PM
When all grows still and the shadows descend, recall:
The truest devils hide not in hell, but in the souls of men.
The truest devils hide not in hell, but in the souls of men.
February 10, 2026 at 3:01 PM
The Super Bowl is over. Summer is around the corner. It’s time to get in shape.
Let me help you get there. Let’s get your nutrition and fitness locked in.
You can enjoy that journey.
Let me help you get there. Let’s get your nutrition and fitness locked in.
You can enjoy that journey.
February 9, 2026 at 7:59 PM
The Super Bowl is over. Summer is around the corner. It’s time to get in shape.
Let me help you get there. Let’s get your nutrition and fitness locked in.
You can enjoy that journey.
Let me help you get there. Let’s get your nutrition and fitness locked in.
You can enjoy that journey.
Shoutout to all the Seahawks fans out there. You guys really, truly deserve this.
February 9, 2026 at 7:45 PM
Shoutout to all the Seahawks fans out there. You guys really, truly deserve this.
Even my yogurt bowl is smiling. That’s no accident.
• high protein = better muscle recovery + satiety
• probiotics = happier gut, better digestion
• low calorie, high volume = easy fat loss win
• insanely flexible
Perfect for any time of day. No need for protein powder!
• high protein = better muscle recovery + satiety
• probiotics = happier gut, better digestion
• low calorie, high volume = easy fat loss win
• insanely flexible
Perfect for any time of day. No need for protein powder!
February 9, 2026 at 2:15 PM
Even my yogurt bowl is smiling. That’s no accident.
• high protein = better muscle recovery + satiety
• probiotics = happier gut, better digestion
• low calorie, high volume = easy fat loss win
• insanely flexible
Perfect for any time of day. No need for protein powder!
• high protein = better muscle recovery + satiety
• probiotics = happier gut, better digestion
• low calorie, high volume = easy fat loss win
• insanely flexible
Perfect for any time of day. No need for protein powder!
Max-effort leg press. ~1 rep in reserve.
This is real intensity: controlled reps taken close to failure — not ego lifts, not sloppy maxes.
Too easy = slow/no growth.
Too far = potentially compromised recovery.
Would you send one more… or shut it down here? ⬇️
#bodybuildingsky #fitnesssky
This is real intensity: controlled reps taken close to failure — not ego lifts, not sloppy maxes.
Too easy = slow/no growth.
Too far = potentially compromised recovery.
Would you send one more… or shut it down here? ⬇️
#bodybuildingsky #fitnesssky
February 8, 2026 at 3:11 PM
Max-effort leg press. ~1 rep in reserve.
This is real intensity: controlled reps taken close to failure — not ego lifts, not sloppy maxes.
Too easy = slow/no growth.
Too far = potentially compromised recovery.
Would you send one more… or shut it down here? ⬇️
#bodybuildingsky #fitnesssky
This is real intensity: controlled reps taken close to failure — not ego lifts, not sloppy maxes.
Too easy = slow/no growth.
Too far = potentially compromised recovery.
Would you send one more… or shut it down here? ⬇️
#bodybuildingsky #fitnesssky
Idk if I’ve ever really thought about this b4 but that might be a top-3 “heavy sigh of relief” feeling.
really nothing like washing your ass in your own shower after a long week away
February 8, 2026 at 8:14 AM
Idk if I’ve ever really thought about this b4 but that might be a top-3 “heavy sigh of relief” feeling.
Anyone else go to sleep at 8pm for early morning workouts before the rest of the family gets out of bed? #fitnesssky #liftingsky #bodybuildingsky
February 8, 2026 at 8:12 AM
Anyone else go to sleep at 8pm for early morning workouts before the rest of the family gets out of bed? #fitnesssky #liftingsky #bodybuildingsky
February 7, 2026 at 9:53 PM
Reality check 👀
Obsessing over what your body fat % is matters as much as BCAAs.
What matters: photos, measurements, strength, performance.
Track trends. Trust the mirror. Ignore the noise.
Obsessing over what your body fat % is matters as much as BCAAs.
What matters: photos, measurements, strength, performance.
Track trends. Trust the mirror. Ignore the noise.
February 7, 2026 at 9:52 PM
Reality check 👀
Obsessing over what your body fat % is matters as much as BCAAs.
What matters: photos, measurements, strength, performance.
Track trends. Trust the mirror. Ignore the noise.
Obsessing over what your body fat % is matters as much as BCAAs.
What matters: photos, measurements, strength, performance.
Track trends. Trust the mirror. Ignore the noise.
PSA for anyone dieting 👀
Spaghetti squash is wildly underrated.
Low calories, high volume, surprisingly satisfying, and it actually feels like real food.
Handles sauces, curbs noodle cravings, keeps you full, fits real meals.
Not pasta. Just elite cut support.
Best way to eat it? ⬇️🍝
Spaghetti squash is wildly underrated.
Low calories, high volume, surprisingly satisfying, and it actually feels like real food.
Handles sauces, curbs noodle cravings, keeps you full, fits real meals.
Not pasta. Just elite cut support.
Best way to eat it? ⬇️🍝
February 6, 2026 at 9:37 PM
PSA for anyone dieting 👀
Spaghetti squash is wildly underrated.
Low calories, high volume, surprisingly satisfying, and it actually feels like real food.
Handles sauces, curbs noodle cravings, keeps you full, fits real meals.
Not pasta. Just elite cut support.
Best way to eat it? ⬇️🍝
Spaghetti squash is wildly underrated.
Low calories, high volume, surprisingly satisfying, and it actually feels like real food.
Handles sauces, curbs noodle cravings, keeps you full, fits real meals.
Not pasta. Just elite cut support.
Best way to eat it? ⬇️🍝
I took 20 weeks to cut from 200 ➝ 160.
Still went to cafés.
Still ate out with my wife and son.
Still had a croissant once or twice a week.
Give yourself runway instead of panic dieting.
You don’t need to disappear from life to get lean — you just need time and a proper plan!
Still went to cafés.
Still ate out with my wife and son.
Still had a croissant once or twice a week.
Give yourself runway instead of panic dieting.
You don’t need to disappear from life to get lean — you just need time and a proper plan!
February 6, 2026 at 4:27 PM
I took 20 weeks to cut from 200 ➝ 160.
Still went to cafés.
Still ate out with my wife and son.
Still had a croissant once or twice a week.
Give yourself runway instead of panic dieting.
You don’t need to disappear from life to get lean — you just need time and a proper plan!
Still went to cafés.
Still ate out with my wife and son.
Still had a croissant once or twice a week.
Give yourself runway instead of panic dieting.
You don’t need to disappear from life to get lean — you just need time and a proper plan!
Real question for pull day workouts.
Do you actually feel your lats engaging, or are you just moving the weight from A to B?
For me, sensation improves when stability goes up.
Cleaner setup → cleaner reps → better tension.
What lift helped you feel your back the most — and why?
Do you actually feel your lats engaging, or are you just moving the weight from A to B?
For me, sensation improves when stability goes up.
Cleaner setup → cleaner reps → better tension.
What lift helped you feel your back the most — and why?
February 6, 2026 at 12:23 PM
Real question for pull day workouts.
Do you actually feel your lats engaging, or are you just moving the weight from A to B?
For me, sensation improves when stability goes up.
Cleaner setup → cleaner reps → better tension.
What lift helped you feel your back the most — and why?
Do you actually feel your lats engaging, or are you just moving the weight from A to B?
For me, sensation improves when stability goes up.
Cleaner setup → cleaner reps → better tension.
What lift helped you feel your back the most — and why?
Reposted by Dalton | Big Back Bodybuilder
“How you doing brother?”
“Oh you know, living the dream!”
The dream in question:
“Oh you know, living the dream!”
The dream in question:
a cartoon dog is sitting at a table with a cup of coffee surrounded by fire .
ALT: a cartoon dog is sitting at a table with a cup of coffee surrounded by fire .
media.tenor.com
February 5, 2026 at 6:32 PM
“How you doing brother?”
“Oh you know, living the dream!”
The dream in question:
“Oh you know, living the dream!”
The dream in question:
This is gonna be the opening entry in the cookbook.
Just a fantastic way to start a day (if you’re having it for breakfast and not Meal 4 like me, lol)
Just a fantastic way to start a day (if you’re having it for breakfast and not Meal 4 like me, lol)
February 5, 2026 at 5:34 PM
This is gonna be the opening entry in the cookbook.
Just a fantastic way to start a day (if you’re having it for breakfast and not Meal 4 like me, lol)
Just a fantastic way to start a day (if you’re having it for breakfast and not Meal 4 like me, lol)