Ryan Cox
@coxcoaching.co
I optimize ⏰ people.
As an Accountability + Growth Coach: I put the🔋in your back and we get shit done.
I built my business at the start of the pandemic through nothing but DM slides on the Bird app.
Miami 🌴 living.
As an Accountability + Growth Coach: I put the🔋in your back and we get shit done.
I built my business at the start of the pandemic through nothing but DM slides on the Bird app.
Miami 🌴 living.
Reposted by Ryan Cox
When Michiko Tomioka moved to the U.S. from Japan, she was very curious to try American fast food. But her body pushed back right away.
She realized much of what we call “food” here is engineered to be addictive, not nourishing.
Here are five fast foods in particular that she personally avoids.
She realized much of what we call “food” here is engineered to be addictive, not nourishing.
Here are five fast foods in particular that she personally avoids.
I’m a Japanese nutritionist and I never eat these 5 American fast foods—what I eat when I have no time to cook
Nutritionist and longevity expert Michiko Tomioka grew up in Japan, home to the world's longest-living people. Even though she lives in the U.S. now, you'll never see her ordering American fast food. Here's what she eats when she's looking for a healthy bite but doesn't have time to cook.
cnb.cx
November 21, 2025 at 7:00 PM
When Michiko Tomioka moved to the U.S. from Japan, she was very curious to try American fast food. But her body pushed back right away.
She realized much of what we call “food” here is engineered to be addictive, not nourishing.
Here are five fast foods in particular that she personally avoids.
She realized much of what we call “food” here is engineered to be addictive, not nourishing.
Here are five fast foods in particular that she personally avoids.
Reposted by Ryan Cox
Most people assume all fruit is healthy. Not quite.
Here are nine low-sugar fruits that this heart surgeon considers some of the healthiest choices you can make.
Here are nine low-sugar fruits that this heart surgeon considers some of the healthiest choices you can make.
I’m a surgeon and gut health expert: 9 'healthiest' fruits for a longer life—one of them I eat every day
Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a researcher in restorative medicine. He shares the nine healthiest, low-sugar fruits, including one that he eats every day.
cnb.cx
November 22, 2025 at 4:00 AM
Most people assume all fruit is healthy. Not quite.
Here are nine low-sugar fruits that this heart surgeon considers some of the healthiest choices you can make.
Here are nine low-sugar fruits that this heart surgeon considers some of the healthiest choices you can make.
Reposted by Ryan Cox
In an era filled with tech dipshits who never developed emotionally past the age of 13 & use their wealth to become odious monsters ...
... listen to Steve Wozniak.
... listen to Steve Wozniak.
November 21, 2025 at 7:41 PM
In an era filled with tech dipshits who never developed emotionally past the age of 13 & use their wealth to become odious monsters ...
... listen to Steve Wozniak.
... listen to Steve Wozniak.
Reposted by Ryan Cox
Workplace ProTips
Make the time to understand the social and political dynamics while minimizing your own participation in it.
Otherwise you’ll end up like Wallace. 😬
youtu.be/fatkp52zf9s?...
Make the time to understand the social and political dynamics while minimizing your own participation in it.
Otherwise you’ll end up like Wallace. 😬
youtu.be/fatkp52zf9s?...
The Wire: Wallace gets whacked
YouTube video by SPOILER
youtu.be
October 29, 2025 at 1:23 AM
Workplace ProTips
Make the time to understand the social and political dynamics while minimizing your own participation in it.
Otherwise you’ll end up like Wallace. 😬
youtu.be/fatkp52zf9s?...
Make the time to understand the social and political dynamics while minimizing your own participation in it.
Otherwise you’ll end up like Wallace. 😬
youtu.be/fatkp52zf9s?...
Reposted by Ryan Cox
i don't have the words to emphasise how seriously bad things are gonna get
October 14, 2025 at 8:18 PM
i don't have the words to emphasise how seriously bad things are gonna get
Reposted by Ryan Cox
I don’t pick tools because they’re trendy.
I pick what helps me ship faster.
This is my 2025 tech stack with real examples from projects like ProofyBubble + my course platform.
💡 The best stack is the one that makes you productive.
(link below)
I pick what helps me ship faster.
This is my 2025 tech stack with real examples from projects like ProofyBubble + my course platform.
💡 The best stack is the one that makes you productive.
(link below)
August 22, 2025 at 1:00 PM
I don’t pick tools because they’re trendy.
I pick what helps me ship faster.
This is my 2025 tech stack with real examples from projects like ProofyBubble + my course platform.
💡 The best stack is the one that makes you productive.
(link below)
I pick what helps me ship faster.
This is my 2025 tech stack with real examples from projects like ProofyBubble + my course platform.
💡 The best stack is the one that makes you productive.
(link below)
ASK!! If you want to help my friend @twiladang to be able to open a black-woman-owned IRL independent book store in Bloomington, Minnesota, please click this link and vote for #BookMother! Two clicks, that’s it. (You don't have to enter any info) www.hatchbloomington.com/vote
Community voting — Hatch Bloomington
www.hatchbloomington.com
August 8, 2025 at 5:29 PM
ASK!! If you want to help my friend @twiladang to be able to open a black-woman-owned IRL independent book store in Bloomington, Minnesota, please click this link and vote for #BookMother! Two clicks, that’s it. (You don't have to enter any info) www.hatchbloomington.com/vote
Reposted by Ryan Cox
Being in tech and having a single modicum of critical thinking is just screaming "this isn't what LLMs are designed for" over and over as people shove a bunch of word predictors into critical decision making processes because some glorified used car salesmen told them it would fix all their problems
Reporter: The FDA has a new AI tool that's intended to speed up drug approvals. But several FDA employees say the new AI helper is making up studies that do not exist. One FDA employee telling us, 'Anything that you don't have time to double check is unreliable. It hallucinates confidently'
July 23, 2025 at 6:10 PM
Being in tech and having a single modicum of critical thinking is just screaming "this isn't what LLMs are designed for" over and over as people shove a bunch of word predictors into critical decision making processes because some glorified used car salesmen told them it would fix all their problems
Reposted by Ryan Cox
Or listen on YouTube: youtu.be/R55MyEDmYCQ
#CodeAndConscience #Misinformation #TechLeadership #EthicalTech #FutureOfTech
#CodeAndConscience #Misinformation #TechLeadership #EthicalTech #FutureOfTech
Code & Conscience #007: Can Algorithms Drive Revolution? The Digital Age of Dissent
YouTube video by Erica Stanley
youtu.be
June 26, 2025 at 10:13 PM
Or listen on YouTube: youtu.be/R55MyEDmYCQ
#CodeAndConscience #Misinformation #TechLeadership #EthicalTech #FutureOfTech
#CodeAndConscience #Misinformation #TechLeadership #EthicalTech #FutureOfTech
Reposted by Ryan Cox
When folks say “tech is neutral,” what they really mean is “I’m not ready to talk about who’s being harmed, who’s being helped, and who’s pulling the levers.”
I talk the myth of tech’s neutrality, share some personal news & really good book recs.
Click here to subscribe: code-conscience.kit.com
I talk the myth of tech’s neutrality, share some personal news & really good book recs.
Click here to subscribe: code-conscience.kit.com
June 26, 2025 at 10:09 PM
When folks say “tech is neutral,” what they really mean is “I’m not ready to talk about who’s being harmed, who’s being helped, and who’s pulling the levers.”
I talk the myth of tech’s neutrality, share some personal news & really good book recs.
Click here to subscribe: code-conscience.kit.com
I talk the myth of tech’s neutrality, share some personal news & really good book recs.
Click here to subscribe: code-conscience.kit.com
@rudyfraser.com I just wanted to pass along to you that I had a client (Erica S) speak very highly of you today on our call. Just putting that good energy into your world today!
June 21, 2025 at 7:19 PM
@rudyfraser.com I just wanted to pass along to you that I had a client (Erica S) speak very highly of you today on our call. Just putting that good energy into your world today!
Reposted by Ryan Cox
Hello garden friends! A little quick midday garden break. Still have planted a single summer veggie other than a volunteer squash I found while cleaning the beds. I may have to settle for roses and raspberries this summer or grab some starts from the nursery.
Le sigh. 🌱
Le sigh. 🌱
May 29, 2025 at 8:42 PM
Hello garden friends! A little quick midday garden break. Still have planted a single summer veggie other than a volunteer squash I found while cleaning the beds. I may have to settle for roses and raspberries this summer or grab some starts from the nursery.
Le sigh. 🌱
Le sigh. 🌱
Reposted by Ryan Cox
Diversify Tech's Business & Ally newsletter is out!
🌟 15 members seek tech roles.
🌟 Support BlackGirlsHack's SquadCon in Vegas.
🌟 Code2040 seeks mentors for Black & Latinx students.
🌟 Help the AzTech Eagles reach the Robotics World Championship.
dei.diversifytech.com/p/business-a...
🌟 15 members seek tech roles.
🌟 Support BlackGirlsHack's SquadCon in Vegas.
🌟 Code2040 seeks mentors for Black & Latinx students.
🌟 Help the AzTech Eagles reach the Robotics World Championship.
dei.diversifytech.com/p/business-a...
Business & Ally Edition #115
Make tech diverse, inclusive and equitable
dei.diversifytech.com
April 10, 2025 at 7:25 PM
Diversify Tech's Business & Ally newsletter is out!
🌟 15 members seek tech roles.
🌟 Support BlackGirlsHack's SquadCon in Vegas.
🌟 Code2040 seeks mentors for Black & Latinx students.
🌟 Help the AzTech Eagles reach the Robotics World Championship.
dei.diversifytech.com/p/business-a...
🌟 15 members seek tech roles.
🌟 Support BlackGirlsHack's SquadCon in Vegas.
🌟 Code2040 seeks mentors for Black & Latinx students.
🌟 Help the AzTech Eagles reach the Robotics World Championship.
dei.diversifytech.com/p/business-a...
Reposted by Ryan Cox
Hot take: The current state of the country is enough reason to be in the streets protesting. It's not supposed to be a party. We need to get serious because none of this is a joke.
Not saying you won't have a laugh here and there, but that is far from the point of protesting.
Not saying you won't have a laugh here and there, but that is far from the point of protesting.
The biggest thing we need to do is let people know that the protests are FUN. Yelling fuck the man is fun. You will meet fun people.
We also need to make them more fun. Bring grills like the French. Bring instruments like it’s Mardi Gras. Give people a reason to spend their weekend in the streets.
We also need to make them more fun. Bring grills like the French. Bring instruments like it’s Mardi Gras. Give people a reason to spend their weekend in the streets.
April 5, 2025 at 9:44 PM
Hot take: The current state of the country is enough reason to be in the streets protesting. It's not supposed to be a party. We need to get serious because none of this is a joke.
Not saying you won't have a laugh here and there, but that is far from the point of protesting.
Not saying you won't have a laugh here and there, but that is far from the point of protesting.
Reposted by Ryan Cox
I am pissed. If you want change, you talk to smart people who can come up with better solutions. Which is why I ask questions on here
When we come up with better solutions , it makes the guy in the WH look bad and hopefully gets people to rethink who they support
When we come up with better solutions , it makes the guy in the WH look bad and hopefully gets people to rethink who they support
April 5, 2025 at 10:34 PM
I am pissed. If you want change, you talk to smart people who can come up with better solutions. Which is why I ask questions on here
When we come up with better solutions , it makes the guy in the WH look bad and hopefully gets people to rethink who they support
When we come up with better solutions , it makes the guy in the WH look bad and hopefully gets people to rethink who they support
Reposted by Ryan Cox
If the new tariffs stay in place for multiple years, and are enforced and inflationary, and DOGE continues to cut and fire , we will be in a far worse situation than 2008
Hey, Mark. Assume Trump doesn't "cut deals" to reduce tariffs, and they just go into effect, as-is, if not even worse. What's the worst-case outcome. Would we face a recession comparable to 2008? Worse? As bad as the 2020 pandemic recession? Worse?
April 5, 2025 at 10:46 PM
If the new tariffs stay in place for multiple years, and are enforced and inflationary, and DOGE continues to cut and fire , we will be in a far worse situation than 2008
Bad news…. I got Covid.
Good news…. You have more time to sign up for my #ColdOutreach workshop!
Those of you already signed up were gracious & cool with it being moved, so tysmx2. Those of you that couldn’t make it because of calendar conflicts, maybe you can now!
Good news…. You have more time to sign up for my #ColdOutreach workshop!
Those of you already signed up were gracious & cool with it being moved, so tysmx2. Those of you that couldn’t make it because of calendar conflicts, maybe you can now!
March 28, 2025 at 5:34 PM
Bad news…. I got Covid.
Good news…. You have more time to sign up for my #ColdOutreach workshop!
Those of you already signed up were gracious & cool with it being moved, so tysmx2. Those of you that couldn’t make it because of calendar conflicts, maybe you can now!
Good news…. You have more time to sign up for my #ColdOutreach workshop!
Those of you already signed up were gracious & cool with it being moved, so tysmx2. Those of you that couldn’t make it because of calendar conflicts, maybe you can now!
Question: What’s the best way for someone out of the country to get a cell phone number/line for a month? Is it getting a SIM card and swapping it? Going to Walmart and get a buy minutes phone? Is there a way to switch a # to US for a month?
March 22, 2025 at 11:29 PM
Question: What’s the best way for someone out of the country to get a cell phone number/line for a month? Is it getting a SIM card and swapping it? Going to Walmart and get a buy minutes phone? Is there a way to switch a # to US for a month?
Editing more #coldoutreach🥶 content! Excited for this workshop, so need to create some videos to get you excited, too!!
March 21, 2025 at 4:01 PM
Editing more #coldoutreach🥶 content! Excited for this workshop, so need to create some videos to get you excited, too!!
I just spent 20+ minutes recording content for my #ColdOutreach🥶 workshop marketing, lol. Who am I?
….then came in and wrote a couple quick scripts for tomorrow. So I ask again, who tf am I? 🤣
Grab a 🎟️ here: coxcoaching.co/cold-outreac...
….then came in and wrote a couple quick scripts for tomorrow. So I ask again, who tf am I? 🤣
Grab a 🎟️ here: coxcoaching.co/cold-outreac...
March 20, 2025 at 8:59 PM
I just spent 20+ minutes recording content for my #ColdOutreach🥶 workshop marketing, lol. Who am I?
….then came in and wrote a couple quick scripts for tomorrow. So I ask again, who tf am I? 🤣
Grab a 🎟️ here: coxcoaching.co/cold-outreac...
….then came in and wrote a couple quick scripts for tomorrow. So I ask again, who tf am I? 🤣
Grab a 🎟️ here: coxcoaching.co/cold-outreac...
You're not bad at sales, you're just shit at follow-up.
-sales isn't easy
-there's no magic pill to 5-figure mos
-90% of ur sales come AFTER 1st contact
-rushed comms people FEEL immediately
-just cuz AI can do it, doesn't mean it should
Let me help.
coxcoaching.co/cold-outreac...
-sales isn't easy
-there's no magic pill to 5-figure mos
-90% of ur sales come AFTER 1st contact
-rushed comms people FEEL immediately
-just cuz AI can do it, doesn't mean it should
Let me help.
coxcoaching.co/cold-outreac...
Cold Outreach & Relationship Management Workshop - Cox Coaching
Cold Outreach & Relationship Management 3-hour one-day intensive workshop. Learn a tried and true system to quality cold outreach.
coxcoaching.co
March 20, 2025 at 6:39 PM
You're not bad at sales, you're just shit at follow-up.
-sales isn't easy
-there's no magic pill to 5-figure mos
-90% of ur sales come AFTER 1st contact
-rushed comms people FEEL immediately
-just cuz AI can do it, doesn't mean it should
Let me help.
coxcoaching.co/cold-outreac...
-sales isn't easy
-there's no magic pill to 5-figure mos
-90% of ur sales come AFTER 1st contact
-rushed comms people FEEL immediately
-just cuz AI can do it, doesn't mean it should
Let me help.
coxcoaching.co/cold-outreac...
🚨announcement!!🚨
After being screamed at by like 4,300 people, I've launched my Cold Outreach + Relationship Management Workshop!
Monday the 31st from 12-3! (Virtual)
If you're ready to do #coldoutreach right, this workshop is for you! 👉🏼 coxcoaching.co/cold-outreac...
After being screamed at by like 4,300 people, I've launched my Cold Outreach + Relationship Management Workshop!
Monday the 31st from 12-3! (Virtual)
If you're ready to do #coldoutreach right, this workshop is for you! 👉🏼 coxcoaching.co/cold-outreac...
Cold Outreach & Relationship Management Workshop - Cox Coaching
Cold Outreach & Relationship Management 3-hour one-day intensive workshop. Learn a tried and true system to quality cold outreach.
coxcoaching.co
March 18, 2025 at 6:01 PM
🚨announcement!!🚨
After being screamed at by like 4,300 people, I've launched my Cold Outreach + Relationship Management Workshop!
Monday the 31st from 12-3! (Virtual)
If you're ready to do #coldoutreach right, this workshop is for you! 👉🏼 coxcoaching.co/cold-outreac...
After being screamed at by like 4,300 people, I've launched my Cold Outreach + Relationship Management Workshop!
Monday the 31st from 12-3! (Virtual)
If you're ready to do #coldoutreach right, this workshop is for you! 👉🏼 coxcoaching.co/cold-outreac...
I texted a friend: If I saw another country’s President this inept I’d laugh.
They texted back: We elected him because we're a nation of C and D students. And this is the outcome. You elect someone with a 5th grader’s vocabulary.
#StateOfTheUnion
They texted back: We elected him because we're a nation of C and D students. And this is the outcome. You elect someone with a 5th grader’s vocabulary.
#StateOfTheUnion
March 5, 2025 at 3:28 AM
I texted a friend: If I saw another country’s President this inept I’d laugh.
They texted back: We elected him because we're a nation of C and D students. And this is the outcome. You elect someone with a 5th grader’s vocabulary.
#StateOfTheUnion
They texted back: We elected him because we're a nation of C and D students. And this is the outcome. You elect someone with a 5th grader’s vocabulary.
#StateOfTheUnion
There are juniors and seniors in HS in the program I’m on the board for that are better public speakers than Tru*mp. How the hell did anyone think this dude was competent enough to be POTU*S?
I’m flabbergasted.
This looks like a SNL skit.
#StateOfTheUnion
I’m flabbergasted.
This looks like a SNL skit.
#StateOfTheUnion
March 5, 2025 at 3:12 AM
There are juniors and seniors in HS in the program I’m on the board for that are better public speakers than Tru*mp. How the hell did anyone think this dude was competent enough to be POTU*S?
I’m flabbergasted.
This looks like a SNL skit.
#StateOfTheUnion
I’m flabbergasted.
This looks like a SNL skit.
#StateOfTheUnion