Leading with strength, balance, and intention.
One-arm kettlebell swings aren’t just flashy—they build core stability, grip strength, shoulder control, and unilateral power.
Perfect for athletes, warriors, and anyone chasing real-world strength.
One-arm kettlebell swings aren’t just flashy—they build core stability, grip strength, shoulder control, and unilateral power.
Perfect for athletes, warriors, and anyone chasing real-world strength.
May 28, 2025 at 7:20 PM
Leading with strength, balance, and intention.
One-arm kettlebell swings aren’t just flashy—they build core stability, grip strength, shoulder control, and unilateral power.
Perfect for athletes, warriors, and anyone chasing real-world strength.
One-arm kettlebell swings aren’t just flashy—they build core stability, grip strength, shoulder control, and unilateral power.
Perfect for athletes, warriors, and anyone chasing real-world strength.
Shoot your Shot! “You miss 100% of the shots you don’t take—but at least a miss means you aimed.”
Fear of Failure is a “thing” . . . you will overcome.
Fear of Failure is a “thing” . . . you will overcome.
May 28, 2025 at 7:12 PM
Shoot your Shot! “You miss 100% of the shots you don’t take—but at least a miss means you aimed.”
Fear of Failure is a “thing” . . . you will overcome.
Fear of Failure is a “thing” . . . you will overcome.
After the last few days I had to pull my classictee!
When the wicked, even mine enemies and my foes, came upon me to eat up my flesh, they stumbled and fell. - Psalms 27: 2-4
When the wicked, even mine enemies and my foes, came upon me to eat up my flesh, they stumbled and fell. - Psalms 27: 2-4
May 28, 2025 at 7:09 PM
After the last few days I had to pull my classictee!
When the wicked, even mine enemies and my foes, came upon me to eat up my flesh, they stumbled and fell. - Psalms 27: 2-4
When the wicked, even mine enemies and my foes, came upon me to eat up my flesh, they stumbled and fell. - Psalms 27: 2-4
Today is Global 6K Day for Water—a day that highlights the average distance women and children in underserved African communities must walk to access clean water: 6 kilometers (or 3.7 miles).
“Every step you take is one t
Blessed to be a Blessing!
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“Every step you take is one t
Blessed to be a Blessing!
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May 28, 2025 at 7:03 PM
Today is Global 6K Day for Water—a day that highlights the average distance women and children in underserved African communities must walk to access clean water: 6 kilometers (or 3.7 miles).
“Every step you take is one t
Blessed to be a Blessing!
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“Every step you take is one t
Blessed to be a Blessing!
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God loves you and I so do too! 🖤
I Pray for you, I Affirm you, and I Love you!
1. Prayer
2. Affirmation
3. Love
I Pray for you, I Affirm you, and I Love you!
1. Prayer
2. Affirmation
3. Love
May 28, 2025 at 7:02 PM
God loves you and I so do too! 🖤
I Pray for you, I Affirm you, and I Love you!
1. Prayer
2. Affirmation
3. Love
I Pray for you, I Affirm you, and I Love you!
1. Prayer
2. Affirmation
3. Love
Don’t be shocked when things get good all of a sudden. You worked hard. You deserve it. Don’t ever play your hard work. . . . and God’s timing!
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December 22, 2024 at 6:29 PM
Don’t be shocked when things get good all of a sudden. You worked hard. You deserve it. Don’t ever play your hard work. . . . and God’s timing!
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Don’t be shocked when things get good all of a sudden. You worked hard. You deserve it. Don’t ever play your hard work. . . . and God’s timing!
5.3
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.✌🏽✝️🖤
5.3
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.✌🏽✝️🖤
December 16, 2024 at 6:39 PM
Don’t be shocked when things get good all of a sudden. You worked hard. You deserve it. Don’t ever play your hard work. . . . and God’s timing!
5.3
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.✌🏽✝️🖤
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Keep Showing up! A “bad” workout is better than no workout
2. Keep Shooting! You will never hit a shot that you never take.
3.. Keep Aiming! You will hit no targets that you don’t aim for. Develop a plan with a 🎯
Bonus: NO COMPARISONS! There is no one better at being you than you. 💪🏼
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5:3
2. Keep Shooting! You will never hit a shot that you never take.
3.. Keep Aiming! You will hit no targets that you don’t aim for. Develop a plan with a 🎯
Bonus: NO COMPARISONS! There is no one better at being you than you. 💪🏼
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December 13, 2024 at 1:49 PM
Keep Showing up! A “bad” workout is better than no workout
2. Keep Shooting! You will never hit a shot that you never take.
3.. Keep Aiming! You will hit no targets that you don’t aim for. Develop a plan with a 🎯
Bonus: NO COMPARISONS! There is no one better at being you than you. 💪🏼
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5:3
2. Keep Shooting! You will never hit a shot that you never take.
3.. Keep Aiming! You will hit no targets that you don’t aim for. Develop a plan with a 🎯
Bonus: NO COMPARISONS! There is no one better at being you than you. 💪🏼
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5:3
imagine if other platforms actually followed their own rules. this would happen across the board.
December 5, 2024 at 3:58 PM
Emulate the process, not just the end result.”
My office is in the desert today. The pool you see is just a mirage. 🌵God is the
My office is in the desert today. The pool you see is just a mirage. 🌵God is the
December 5, 2024 at 3:57 PM
Emulate the process, not just the end result.”
My office is in the desert today. The pool you see is just a mirage. 🌵God is the
My office is in the desert today. The pool you see is just a mirage. 🌵God is the
Emulate the process, not just the end result.”
My office is in the desert today. The pool you see is just a mirage. 🌵God is the Greatest! 🙏🏽
Jacket: vintage (Thrifted) $25.00
Shirt: $5.99 on sale
Jeans : (Thrifted) $19.99
Boat Shoes:
Watch
5.3
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. Happy birthday come up soon 🥰🖤✌🏽
My office is in the desert today. The pool you see is just a mirage. 🌵God is the Greatest! 🙏🏽
Jacket: vintage (Thrifted) $25.00
Shirt: $5.99 on sale
Jeans : (Thrifted) $19.99
Boat Shoes:
Watch
5.3
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. Happy birthday come up soon 🥰🖤✌🏽
December 5, 2024 at 3:55 PM
Emulate the process, not just the end result.”
My office is in the desert today. The pool you see is just a mirage. 🌵God is the Greatest! 🙏🏽
Jacket: vintage (Thrifted) $25.00
Shirt: $5.99 on sale
Jeans : (Thrifted) $19.99
Boat Shoes:
Watch
5.3
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. Happy birthday come up soon 🥰🖤✌🏽
My office is in the desert today. The pool you see is just a mirage. 🌵God is the Greatest! 🙏🏽
Jacket: vintage (Thrifted) $25.00
Shirt: $5.99 on sale
Jeans : (Thrifted) $19.99
Boat Shoes:
Watch
5.3
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. Happy birthday come up soon 🥰🖤✌🏽
Be encouraged! Smiles after the sweat!
Every rep, every set, every step is progress. Keep pushing, stay focused, and remember: consistency is the key to growth.
Let’s make this season our strongest yet!
Almost season! 5.4 loading
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Every rep, every set, every step is progress. Keep pushing, stay focused, and remember: consistency is the key to growth.
Let’s make this season our strongest yet!
Almost season! 5.4 loading
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December 5, 2024 at 12:08 AM
Be encouraged! Smiles after the sweat!
Every rep, every set, every step is progress. Keep pushing, stay focused, and remember: consistency is the key to growth.
Let’s make this season our strongest yet!
Almost season! 5.4 loading
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Every rep, every set, every step is progress. Keep pushing, stay focused, and remember: consistency is the key to growth.
Let’s make this season our strongest yet!
Almost season! 5.4 loading
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Honored and Humbled to be in Ghana
5.1
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December 5, 2024 at 12:06 AM
Honored and Humbled to be in Ghana
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China on Tuesday banned exports to the United States of the critical minerals gallium, germanium and antimony that have potential military applications, escalating trade tensions the day after Washington's latest crackdown on
December 4, 2024 at 6:36 PM
China on Tuesday banned exports to the United States of the critical minerals gallium, germanium and antimony that have potential military applications, escalating trade tensions the day after Washington's latest crackdown on
South Korean President Yoon Suk Yeol declared an “emergency martial law,” Tuesday accusing the country’s opposition of controlling the parliament, sympathizing with North Korea and paralyzing the government with anti-state activities.
apnews.com/article/sout...
apnews.com/article/sout...
South Korean president declares emergency martial law, accusing opposition of anti-state activities
South Korean President Yoon Suk Yeol has declared an “emergency martial law," accusing the country's opposition of controlling the parliament and paralyzing the government with anti-state activities.
apnews.com
December 4, 2024 at 6:34 PM
New day; therefore there’s an opportunity for a new you.
However, “Watch” yourself today! “If you do not change directions, you may end up where you are headed.”
5.3
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🌹💪🏼✌🏽.....4️⃣✝️5️⃣......💪🏽✌🏼🌹
However, “Watch” yourself today! “If you do not change directions, you may end up where you are headed.”
5.3
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🌹💪🏼✌🏽.....4️⃣✝️5️⃣......💪🏽✌🏼🌹
December 4, 2024 at 6:30 PM
New day; therefore there’s an opportunity for a new you.
However, “Watch” yourself today! “If you do not change directions, you may end up where you are headed.”
5.3
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🌹💪🏼✌🏽.....4️⃣✝️5️⃣......💪🏽✌🏼🌹
However, “Watch” yourself today! “If you do not change directions, you may end up where you are headed.”
5.3
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🌹💪🏼✌🏽.....4️⃣✝️5️⃣......💪🏽✌🏼🌹
LIFE :: Learning, Earning, & Returning (& minding my business)!
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December 4, 2024 at 3:10 AM
LIFE :: Learning, Earning, & Returning (& minding my business)!
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It’s Giving Tuesday! I invite and encourage you to support New Psalmist Baptist Church as we seek to make life better for someone else!
December 4, 2024 at 3:08 AM
It’s Giving Tuesday! I invite and encourage you to support New Psalmist Baptist Church as we seek to make life better for someone else!
Grateful for another Sunday to serve and be surrounded by this amazing @newpsalmist community.
It’s not just about the work we do, it’s about the joy we find in it. Remember, you are loved, you are valued, and there’s always a reason to smile.
***Let’s carry that light into the week ahead.
It’s not just about the work we do, it’s about the joy we find in it. Remember, you are loved, you are valued, and there’s always a reason to smile.
***Let’s carry that light into the week ahead.
December 1, 2024 at 4:39 PM
Grateful for another Sunday to serve and be surrounded by this amazing @newpsalmist community.
It’s not just about the work we do, it’s about the joy we find in it. Remember, you are loved, you are valued, and there’s always a reason to smile.
***Let’s carry that light into the week ahead.
It’s not just about the work we do, it’s about the joy we find in it. Remember, you are loved, you are valued, and there’s always a reason to smile.
***Let’s carry that light into the week ahead.
God told us to open the church today and let it be Elim, the oasis in the desert. Many of you are anxious today
December 1, 2024 at 4:36 PM
God told us to open the church today and let it be Elim, the oasis in the desert. Many of you are anxious today
Always Exploring London like a local! 🚇 The Underground is hands down the quickest and easiest way to get around the city.
Pro tip: grab an Oyster card or use contactless payment to breeze through the stations. London’s secrets are just a few stops away—get ready to explore!
Pro tip: grab an Oyster card or use contactless payment to breeze through the stations. London’s secrets are just a few stops away—get ready to explore!
December 1, 2024 at 4:32 PM
Always Exploring London like a local! 🚇 The Underground is hands down the quickest and easiest way to get around the city.
Pro tip: grab an Oyster card or use contactless payment to breeze through the stations. London’s secrets are just a few stops away—get ready to explore!
Pro tip: grab an Oyster card or use contactless payment to breeze through the stations. London’s secrets are just a few stops away—get ready to explore!
Wisdom: Taking care of your health—through fitness, nutrition, and mental well-being—is one way to honor the body He’s given you.
Let’s stay strong, inside and out!
Let’s stay strong, inside and out!
December 1, 2024 at 4:30 PM
Wisdom: Taking care of your health—through fitness, nutrition, and mental well-being—is one way to honor the body He’s given you.
Let’s stay strong, inside and out!
Let’s stay strong, inside and out!