Leading with strength, balance, and intention.
One-arm kettlebell swings aren’t just flashy—they build core stability, grip strength, shoulder control, and unilateral power.
Perfect for athletes, warriors, and anyone chasing real-world strength.
One-arm kettlebell swings aren’t just flashy—they build core stability, grip strength, shoulder control, and unilateral power.
Perfect for athletes, warriors, and anyone chasing real-world strength.
May 28, 2025 at 7:20 PM
Leading with strength, balance, and intention.
One-arm kettlebell swings aren’t just flashy—they build core stability, grip strength, shoulder control, and unilateral power.
Perfect for athletes, warriors, and anyone chasing real-world strength.
One-arm kettlebell swings aren’t just flashy—they build core stability, grip strength, shoulder control, and unilateral power.
Perfect for athletes, warriors, and anyone chasing real-world strength.
Shoot your Shot! “You miss 100% of the shots you don’t take—but at least a miss means you aimed.”
Fear of Failure is a “thing” . . . you will overcome.
Fear of Failure is a “thing” . . . you will overcome.
May 28, 2025 at 7:12 PM
Shoot your Shot! “You miss 100% of the shots you don’t take—but at least a miss means you aimed.”
Fear of Failure is a “thing” . . . you will overcome.
Fear of Failure is a “thing” . . . you will overcome.
Today is Global 6K Day for Water—a day that highlights the average distance women and children in underserved African communities must walk to access clean water: 6 kilometers (or 3.7 miles).
“Every step you take is one t
Blessed to be a Blessing!
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“Every step you take is one t
Blessed to be a Blessing!
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May 28, 2025 at 7:03 PM
Today is Global 6K Day for Water—a day that highlights the average distance women and children in underserved African communities must walk to access clean water: 6 kilometers (or 3.7 miles).
“Every step you take is one t
Blessed to be a Blessing!
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“Every step you take is one t
Blessed to be a Blessing!
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God loves you and I so do too! 🖤
I Pray for you, I Affirm you, and I Love you!
1. Prayer
2. Affirmation
3. Love
I Pray for you, I Affirm you, and I Love you!
1. Prayer
2. Affirmation
3. Love
May 28, 2025 at 7:02 PM
God loves you and I so do too! 🖤
I Pray for you, I Affirm you, and I Love you!
1. Prayer
2. Affirmation
3. Love
I Pray for you, I Affirm you, and I Love you!
1. Prayer
2. Affirmation
3. Love
Don’t be shocked when things get good all of a sudden. You worked hard. You deserve it. Don’t ever play your hard work. . . . and God’s timing!
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December 22, 2024 at 6:29 PM
Don’t be shocked when things get good all of a sudden. You worked hard. You deserve it. Don’t ever play your hard work. . . . and God’s timing!
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Don’t be shocked when things get good all of a sudden. You worked hard. You deserve it. Don’t ever play your hard work. . . . and God’s timing!
5.3
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.✌🏽✝️🖤
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.✌🏽✝️🖤
December 16, 2024 at 6:39 PM
Don’t be shocked when things get good all of a sudden. You worked hard. You deserve it. Don’t ever play your hard work. . . . and God’s timing!
5.3
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.✌🏽✝️🖤
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Keep Showing up! A “bad” workout is better than no workout
2. Keep Shooting! You will never hit a shot that you never take.
3.. Keep Aiming! You will hit no targets that you don’t aim for. Develop a plan with a 🎯
Bonus: NO COMPARISONS! There is no one better at being you than you. 💪🏼
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5:3
2. Keep Shooting! You will never hit a shot that you never take.
3.. Keep Aiming! You will hit no targets that you don’t aim for. Develop a plan with a 🎯
Bonus: NO COMPARISONS! There is no one better at being you than you. 💪🏼
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5:3
December 13, 2024 at 1:49 PM
Keep Showing up! A “bad” workout is better than no workout
2. Keep Shooting! You will never hit a shot that you never take.
3.. Keep Aiming! You will hit no targets that you don’t aim for. Develop a plan with a 🎯
Bonus: NO COMPARISONS! There is no one better at being you than you. 💪🏼
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5:3
2. Keep Shooting! You will never hit a shot that you never take.
3.. Keep Aiming! You will hit no targets that you don’t aim for. Develop a plan with a 🎯
Bonus: NO COMPARISONS! There is no one better at being you than you. 💪🏼
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5:3
Honored and Humbled to be in Ghana
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December 5, 2024 at 12:06 AM
Honored and Humbled to be in Ghana
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New day; therefore there’s an opportunity for a new you.
However, “Watch” yourself today! “If you do not change directions, you may end up where you are headed.”
5.3
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🌹💪🏼✌🏽.....4️⃣✝️5️⃣......💪🏽✌🏼🌹
However, “Watch” yourself today! “If you do not change directions, you may end up where you are headed.”
5.3
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🌹💪🏼✌🏽.....4️⃣✝️5️⃣......💪🏽✌🏼🌹
December 4, 2024 at 6:30 PM
New day; therefore there’s an opportunity for a new you.
However, “Watch” yourself today! “If you do not change directions, you may end up where you are headed.”
5.3
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🌹💪🏼✌🏽.....4️⃣✝️5️⃣......💪🏽✌🏼🌹
However, “Watch” yourself today! “If you do not change directions, you may end up where you are headed.”
5.3
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🌹💪🏼✌🏽.....4️⃣✝️5️⃣......💪🏽✌🏼🌹
Grateful for another Sunday to serve and be surrounded by this amazing @newpsalmist community.
It’s not just about the work we do, it’s about the joy we find in it. Remember, you are loved, you are valued, and there’s always a reason to smile.
***Let’s carry that light into the week ahead.
It’s not just about the work we do, it’s about the joy we find in it. Remember, you are loved, you are valued, and there’s always a reason to smile.
***Let’s carry that light into the week ahead.
December 1, 2024 at 4:39 PM
Grateful for another Sunday to serve and be surrounded by this amazing @newpsalmist community.
It’s not just about the work we do, it’s about the joy we find in it. Remember, you are loved, you are valued, and there’s always a reason to smile.
***Let’s carry that light into the week ahead.
It’s not just about the work we do, it’s about the joy we find in it. Remember, you are loved, you are valued, and there’s always a reason to smile.
***Let’s carry that light into the week ahead.
Always Exploring London like a local! 🚇 The Underground is hands down the quickest and easiest way to get around the city.
Pro tip: grab an Oyster card or use contactless payment to breeze through the stations. London’s secrets are just a few stops away—get ready to explore!
Pro tip: grab an Oyster card or use contactless payment to breeze through the stations. London’s secrets are just a few stops away—get ready to explore!
December 1, 2024 at 4:32 PM
Always Exploring London like a local! 🚇 The Underground is hands down the quickest and easiest way to get around the city.
Pro tip: grab an Oyster card or use contactless payment to breeze through the stations. London’s secrets are just a few stops away—get ready to explore!
Pro tip: grab an Oyster card or use contactless payment to breeze through the stations. London’s secrets are just a few stops away—get ready to explore!