Leading with strength, balance, and intention.
One-arm kettlebell swings aren’t just flashy—they build core stability, grip strength, shoulder control, and unilateral power.
Perfect for athletes, warriors, and anyone chasing real-world strength.
One-arm kettlebell swings aren’t just flashy—they build core stability, grip strength, shoulder control, and unilateral power.
Perfect for athletes, warriors, and anyone chasing real-world strength.
May 28, 2025 at 7:20 PM
Leading with strength, balance, and intention.
One-arm kettlebell swings aren’t just flashy—they build core stability, grip strength, shoulder control, and unilateral power.
Perfect for athletes, warriors, and anyone chasing real-world strength.
One-arm kettlebell swings aren’t just flashy—they build core stability, grip strength, shoulder control, and unilateral power.
Perfect for athletes, warriors, and anyone chasing real-world strength.
Shoot your Shot! “You miss 100% of the shots you don’t take—but at least a miss means you aimed.”
Fear of Failure is a “thing” . . . you will overcome.
Fear of Failure is a “thing” . . . you will overcome.
May 28, 2025 at 7:12 PM
Shoot your Shot! “You miss 100% of the shots you don’t take—but at least a miss means you aimed.”
Fear of Failure is a “thing” . . . you will overcome.
Fear of Failure is a “thing” . . . you will overcome.
After the last few days I had to pull my classictee!
When the wicked, even mine enemies and my foes, came upon me to eat up my flesh, they stumbled and fell. - Psalms 27: 2-4
When the wicked, even mine enemies and my foes, came upon me to eat up my flesh, they stumbled and fell. - Psalms 27: 2-4
May 28, 2025 at 7:09 PM
After the last few days I had to pull my classictee!
When the wicked, even mine enemies and my foes, came upon me to eat up my flesh, they stumbled and fell. - Psalms 27: 2-4
When the wicked, even mine enemies and my foes, came upon me to eat up my flesh, they stumbled and fell. - Psalms 27: 2-4
Today is Global 6K Day for Water—a day that highlights the average distance women and children in underserved African communities must walk to access clean water: 6 kilometers (or 3.7 miles).
“Every step you take is one t
Blessed to be a Blessing!
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“Every step you take is one t
Blessed to be a Blessing!
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May 28, 2025 at 7:03 PM
Today is Global 6K Day for Water—a day that highlights the average distance women and children in underserved African communities must walk to access clean water: 6 kilometers (or 3.7 miles).
“Every step you take is one t
Blessed to be a Blessing!
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“Every step you take is one t
Blessed to be a Blessing!
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God loves you and I so do too! 🖤
I Pray for you, I Affirm you, and I Love you!
1. Prayer
2. Affirmation
3. Love
I Pray for you, I Affirm you, and I Love you!
1. Prayer
2. Affirmation
3. Love
May 28, 2025 at 7:02 PM
God loves you and I so do too! 🖤
I Pray for you, I Affirm you, and I Love you!
1. Prayer
2. Affirmation
3. Love
I Pray for you, I Affirm you, and I Love you!
1. Prayer
2. Affirmation
3. Love
Don’t be shocked when things get good all of a sudden. You worked hard. You deserve it. Don’t ever play your hard work. . . . and God’s timing!
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December 22, 2024 at 6:29 PM
Don’t be shocked when things get good all of a sudden. You worked hard. You deserve it. Don’t ever play your hard work. . . . and God’s timing!
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Don’t be shocked when things get good all of a sudden. You worked hard. You deserve it. Don’t ever play your hard work. . . . and God’s timing!
5.3
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.✌🏽✝️🖤
5.3
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.✌🏽✝️🖤
December 16, 2024 at 6:39 PM
Don’t be shocked when things get good all of a sudden. You worked hard. You deserve it. Don’t ever play your hard work. . . . and God’s timing!
5.3
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.✌🏽✝️🖤
5.3
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Keep Showing up! A “bad” workout is better than no workout
2. Keep Shooting! You will never hit a shot that you never take.
3.. Keep Aiming! You will hit no targets that you don’t aim for. Develop a plan with a 🎯
Bonus: NO COMPARISONS! There is no one better at being you than you. 💪🏼
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5:3
2. Keep Shooting! You will never hit a shot that you never take.
3.. Keep Aiming! You will hit no targets that you don’t aim for. Develop a plan with a 🎯
Bonus: NO COMPARISONS! There is no one better at being you than you. 💪🏼
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5:3
December 13, 2024 at 1:49 PM
Keep Showing up! A “bad” workout is better than no workout
2. Keep Shooting! You will never hit a shot that you never take.
3.. Keep Aiming! You will hit no targets that you don’t aim for. Develop a plan with a 🎯
Bonus: NO COMPARISONS! There is no one better at being you than you. 💪🏼
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5:3
2. Keep Shooting! You will never hit a shot that you never take.
3.. Keep Aiming! You will hit no targets that you don’t aim for. Develop a plan with a 🎯
Bonus: NO COMPARISONS! There is no one better at being you than you. 💪🏼
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5:3
Emulate the process, not just the end result.”
My office is in the desert today. The pool you see is just a mirage. 🌵God is the
My office is in the desert today. The pool you see is just a mirage. 🌵God is the
December 5, 2024 at 3:57 PM
Emulate the process, not just the end result.”
My office is in the desert today. The pool you see is just a mirage. 🌵God is the
My office is in the desert today. The pool you see is just a mirage. 🌵God is the
Emulate the process, not just the end result.”
My office is in the desert today. The pool you see is just a mirage. 🌵God is the Greatest! 🙏🏽
Jacket: vintage (Thrifted) $25.00
Shirt: $5.99 on sale
Jeans : (Thrifted) $19.99
Boat Shoes:
Watch
5.3
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. Happy birthday come up soon 🥰🖤✌🏽
My office is in the desert today. The pool you see is just a mirage. 🌵God is the Greatest! 🙏🏽
Jacket: vintage (Thrifted) $25.00
Shirt: $5.99 on sale
Jeans : (Thrifted) $19.99
Boat Shoes:
Watch
5.3
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. Happy birthday come up soon 🥰🖤✌🏽
December 5, 2024 at 3:55 PM
Emulate the process, not just the end result.”
My office is in the desert today. The pool you see is just a mirage. 🌵God is the Greatest! 🙏🏽
Jacket: vintage (Thrifted) $25.00
Shirt: $5.99 on sale
Jeans : (Thrifted) $19.99
Boat Shoes:
Watch
5.3
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. Happy birthday come up soon 🥰🖤✌🏽
My office is in the desert today. The pool you see is just a mirage. 🌵God is the Greatest! 🙏🏽
Jacket: vintage (Thrifted) $25.00
Shirt: $5.99 on sale
Jeans : (Thrifted) $19.99
Boat Shoes:
Watch
5.3
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. Happy birthday come up soon 🥰🖤✌🏽
Be encouraged! Smiles after the sweat!
Every rep, every set, every step is progress. Keep pushing, stay focused, and remember: consistency is the key to growth.
Let’s make this season our strongest yet!
Almost season! 5.4 loading
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Every rep, every set, every step is progress. Keep pushing, stay focused, and remember: consistency is the key to growth.
Let’s make this season our strongest yet!
Almost season! 5.4 loading
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December 5, 2024 at 12:08 AM
Be encouraged! Smiles after the sweat!
Every rep, every set, every step is progress. Keep pushing, stay focused, and remember: consistency is the key to growth.
Let’s make this season our strongest yet!
Almost season! 5.4 loading
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Every rep, every set, every step is progress. Keep pushing, stay focused, and remember: consistency is the key to growth.
Let’s make this season our strongest yet!
Almost season! 5.4 loading
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Honored and Humbled to be in Ghana
5.1
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December 5, 2024 at 12:06 AM
Honored and Humbled to be in Ghana
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New day; therefore there’s an opportunity for a new you.
However, “Watch” yourself today! “If you do not change directions, you may end up where you are headed.”
5.3
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🌹💪🏼✌🏽.....4️⃣✝️5️⃣......💪🏽✌🏼🌹
However, “Watch” yourself today! “If you do not change directions, you may end up where you are headed.”
5.3
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🌹💪🏼✌🏽.....4️⃣✝️5️⃣......💪🏽✌🏼🌹
December 4, 2024 at 6:30 PM
New day; therefore there’s an opportunity for a new you.
However, “Watch” yourself today! “If you do not change directions, you may end up where you are headed.”
5.3
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🌹💪🏼✌🏽.....4️⃣✝️5️⃣......💪🏽✌🏼🌹
However, “Watch” yourself today! “If you do not change directions, you may end up where you are headed.”
5.3
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🌹💪🏼✌🏽.....4️⃣✝️5️⃣......💪🏽✌🏼🌹
LIFE :: Learning, Earning, & Returning (& minding my business)!
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December 4, 2024 at 3:10 AM
LIFE :: Learning, Earning, & Returning (& minding my business)!
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Grateful for another Sunday to serve and be surrounded by this amazing @newpsalmist community.
It’s not just about the work we do, it’s about the joy we find in it. Remember, you are loved, you are valued, and there’s always a reason to smile.
***Let’s carry that light into the week ahead.
It’s not just about the work we do, it’s about the joy we find in it. Remember, you are loved, you are valued, and there’s always a reason to smile.
***Let’s carry that light into the week ahead.
December 1, 2024 at 4:39 PM
Grateful for another Sunday to serve and be surrounded by this amazing @newpsalmist community.
It’s not just about the work we do, it’s about the joy we find in it. Remember, you are loved, you are valued, and there’s always a reason to smile.
***Let’s carry that light into the week ahead.
It’s not just about the work we do, it’s about the joy we find in it. Remember, you are loved, you are valued, and there’s always a reason to smile.
***Let’s carry that light into the week ahead.
Always Exploring London like a local! 🚇 The Underground is hands down the quickest and easiest way to get around the city.
Pro tip: grab an Oyster card or use contactless payment to breeze through the stations. London’s secrets are just a few stops away—get ready to explore!
Pro tip: grab an Oyster card or use contactless payment to breeze through the stations. London’s secrets are just a few stops away—get ready to explore!
December 1, 2024 at 4:32 PM
Always Exploring London like a local! 🚇 The Underground is hands down the quickest and easiest way to get around the city.
Pro tip: grab an Oyster card or use contactless payment to breeze through the stations. London’s secrets are just a few stops away—get ready to explore!
Pro tip: grab an Oyster card or use contactless payment to breeze through the stations. London’s secrets are just a few stops away—get ready to explore!
Wisdom: Taking care of your health—through fitness, nutrition, and mental well-being—is one way to honor the body He’s given you.
Let’s stay strong, inside and out!
Let’s stay strong, inside and out!
December 1, 2024 at 4:30 PM
Wisdom: Taking care of your health—through fitness, nutrition, and mental well-being—is one way to honor the body He’s given you.
Let’s stay strong, inside and out!
Let’s stay strong, inside and out!
The usual suspects are out there yelling "There are 29 million government workers! Fire most of them!" No awareness that most work for local governments, and most of *them* are schoolteachers. Federal employment hasn't grown since the 1950s
November 28, 2024 at 6:17 PM
The usual suspects are out there yelling "There are 29 million government workers! Fire most of them!" No awareness that most work for local governments, and most of *them* are schoolteachers. Federal employment hasn't grown since the 1950s
Happy Thanksgiving day 🥰✌🏽
November 28, 2024 at 6:08 PM
Happy Thanksgiving day 🥰✌🏽
BROTHER FROM CHURCH ✝️✌🏽✝️
November 28, 2024 at 5:57 PM
BROTHER FROM CHURCH ✝️✌🏽✝️