@yourcuddlist.bsky.social
I wanted to address an issues when it comes to setting boundaries; having limiting beliefs of yourself.
Limiting beliefs include:
"I'm not good enough"
"I have to put everyone else's comfort above my needs"
If we don't address those limiting beliefs, setting boundaries is still going to be hard.
Limiting beliefs include:
"I'm not good enough"
"I have to put everyone else's comfort above my needs"
If we don't address those limiting beliefs, setting boundaries is still going to be hard.
February 13, 2026 at 5:48 PM
I wanted to address an issues when it comes to setting boundaries; having limiting beliefs of yourself.
Limiting beliefs include:
"I'm not good enough"
"I have to put everyone else's comfort above my needs"
If we don't address those limiting beliefs, setting boundaries is still going to be hard.
Limiting beliefs include:
"I'm not good enough"
"I have to put everyone else's comfort above my needs"
If we don't address those limiting beliefs, setting boundaries is still going to be hard.
Chicago and midwestern folks! Join us for this 5-day training, and gain clarity about how to use The Wheel of Consent as a revolutionary framework to support yourself and the people you work with.
For more information or to apply: www.schoolofconsent.org/like-a-pro
#likeapro #schoolofconsent
For more information or to apply: www.schoolofconsent.org/like-a-pro
#likeapro #schoolofconsent
February 11, 2026 at 5:23 PM
Chicago and midwestern folks! Join us for this 5-day training, and gain clarity about how to use The Wheel of Consent as a revolutionary framework to support yourself and the people you work with.
For more information or to apply: www.schoolofconsent.org/like-a-pro
#likeapro #schoolofconsent
For more information or to apply: www.schoolofconsent.org/like-a-pro
#likeapro #schoolofconsent
As a boundaries and consent educator, I know that consent is nuanced and I can never touch on all it's different facets in one week. Did I miss anything crucial to you? Let me know in the comments, or email me!
#consent #conversationsaboutconsent #cuddletherapy
#consent #conversationsaboutconsent #cuddletherapy
February 6, 2026 at 5:48 PM
As a boundaries and consent educator, I know that consent is nuanced and I can never touch on all it's different facets in one week. Did I miss anything crucial to you? Let me know in the comments, or email me!
#consent #conversationsaboutconsent #cuddletherapy
#consent #conversationsaboutconsent #cuddletherapy
With an understanding of these factors, accepting nonverbal consent can absolutely be appropriate. Just remember that there is always some measure of risk for misinterpretation.
#nonverbalconsent #riskawareness #consentculture
#nonverbalconsent #riskawareness #consentculture
February 4, 2026 at 5:23 PM
With an understanding of these factors, accepting nonverbal consent can absolutely be appropriate. Just remember that there is always some measure of risk for misinterpretation.
#nonverbalconsent #riskawareness #consentculture
#nonverbalconsent #riskawareness #consentculture
Nonverbal consent is tricky! Non verbal consent is always at least a little bit of a gamble, but here are the factors that make it a healthy risk
1️⃣Long term established relationships
2️⃣Confirmed history of boundary setting
3️⃣Equally weighted power dynamic
4️⃣Level of risk
5️⃣Appropriate context
1️⃣Long term established relationships
2️⃣Confirmed history of boundary setting
3️⃣Equally weighted power dynamic
4️⃣Level of risk
5️⃣Appropriate context
February 2, 2026 at 5:17 PM
Nonverbal consent is tricky! Non verbal consent is always at least a little bit of a gamble, but here are the factors that make it a healthy risk
1️⃣Long term established relationships
2️⃣Confirmed history of boundary setting
3️⃣Equally weighted power dynamic
4️⃣Level of risk
5️⃣Appropriate context
1️⃣Long term established relationships
2️⃣Confirmed history of boundary setting
3️⃣Equally weighted power dynamic
4️⃣Level of risk
5️⃣Appropriate context
Have you seen my podcast? Check out Finding Ourself, a Heartfelt Cuddlist Podcast: cuddlist.com/podcast
#findingourselfpodcast #cuddlistpodcast #cuddletherapy
#findingourselfpodcast #cuddlistpodcast #cuddletherapy
January 30, 2026 at 5:49 PM
Have you seen my podcast? Check out Finding Ourself, a Heartfelt Cuddlist Podcast: cuddlist.com/podcast
#findingourselfpodcast #cuddlistpodcast #cuddletherapy
#findingourselfpodcast #cuddlistpodcast #cuddletherapy
January 28, 2026 at 5:23 PM
You can consent to something, and still have a bad time.
Enthusiastic consent IS the standard, without a doubt. But we need to have space for the recognition that sometimes we can consent (verbally and enthusiastically!) to something and just not have a good time.
How do you feel about this?
Enthusiastic consent IS the standard, without a doubt. But we need to have space for the recognition that sometimes we can consent (verbally and enthusiastically!) to something and just not have a good time.
How do you feel about this?
January 27, 2026 at 5:34 PM
You can consent to something, and still have a bad time.
Enthusiastic consent IS the standard, without a doubt. But we need to have space for the recognition that sometimes we can consent (verbally and enthusiastically!) to something and just not have a good time.
How do you feel about this?
Enthusiastic consent IS the standard, without a doubt. But we need to have space for the recognition that sometimes we can consent (verbally and enthusiastically!) to something and just not have a good time.
How do you feel about this?
Let's look at FRIES. Fries is an acronym that helps us remember 5 of the key aspects of consent.
1 Freely given
2 Reversible
3 Informed
4 Enthusiastic
5 Specific
Have you ever heard of FRIES before? As a consent and boundary educator, I find it very helpful, although it can be limiting.
#fries
1 Freely given
2 Reversible
3 Informed
4 Enthusiastic
5 Specific
Have you ever heard of FRIES before? As a consent and boundary educator, I find it very helpful, although it can be limiting.
#fries
January 26, 2026 at 7:38 PM
Let's look at FRIES. Fries is an acronym that helps us remember 5 of the key aspects of consent.
1 Freely given
2 Reversible
3 Informed
4 Enthusiastic
5 Specific
Have you ever heard of FRIES before? As a consent and boundary educator, I find it very helpful, although it can be limiting.
#fries
1 Freely given
2 Reversible
3 Informed
4 Enthusiastic
5 Specific
Have you ever heard of FRIES before? As a consent and boundary educator, I find it very helpful, although it can be limiting.
#fries
Chicago and midwestern folks! Join us for this 5-day training, and gain clarity about how to use The Wheel of Consent as a revolutionary framework to support yourself and others.
For more information or to apply: www.schoolofconsent.org/like-a-pro
#wheelofconsent #likeapro #schoolofconsent
For more information or to apply: www.schoolofconsent.org/like-a-pro
#wheelofconsent #likeapro #schoolofconsent
January 23, 2026 at 5:48 PM
Chicago and midwestern folks! Join us for this 5-day training, and gain clarity about how to use The Wheel of Consent as a revolutionary framework to support yourself and others.
For more information or to apply: www.schoolofconsent.org/like-a-pro
#wheelofconsent #likeapro #schoolofconsent
For more information or to apply: www.schoolofconsent.org/like-a-pro
#wheelofconsent #likeapro #schoolofconsent
Knowing where your "no" is can help you trust your "yes" even more.
#boundaries #connection #practicesayingno
#boundaries #connection #practicesayingno
January 19, 2026 at 5:17 PM
Knowing where your "no" is can help you trust your "yes" even more.
#boundaries #connection #practicesayingno
#boundaries #connection #practicesayingno
January 7, 2026 at 5:23 PM
Reposted
cuddlist.com/cuddlers
How are you supporting small businesses this year? Drop ideas in the comments ⬇️
How are you supporting small businesses this year? Drop ideas in the comments ⬇️
November 14, 2025 at 2:05 AM
cuddlist.com/cuddlers
How are you supporting small businesses this year? Drop ideas in the comments ⬇️
How are you supporting small businesses this year? Drop ideas in the comments ⬇️
Reposted
Here are 3 reasons people are choosing Cuddle Therapy:
1️⃣ Cuddle therapy addresses the epidemic of loneliness and disconnection.
2️⃣ It reframes touch as a healing modality, not just a luxury service.
3️⃣ It provides a container for healing to happen in relationship.
Visit cuddlist.com to learn more
1️⃣ Cuddle therapy addresses the epidemic of loneliness and disconnection.
2️⃣ It reframes touch as a healing modality, not just a luxury service.
3️⃣ It provides a container for healing to happen in relationship.
Visit cuddlist.com to learn more
December 8, 2025 at 6:52 PM
Here are 3 reasons people are choosing Cuddle Therapy:
1️⃣ Cuddle therapy addresses the epidemic of loneliness and disconnection.
2️⃣ It reframes touch as a healing modality, not just a luxury service.
3️⃣ It provides a container for healing to happen in relationship.
Visit cuddlist.com to learn more
1️⃣ Cuddle therapy addresses the epidemic of loneliness and disconnection.
2️⃣ It reframes touch as a healing modality, not just a luxury service.
3️⃣ It provides a container for healing to happen in relationship.
Visit cuddlist.com to learn more
The Cuddle Party tickets keep selling out. I adore you all for that! There's another one schedule for January 17th.
I've changed ticket vendors. Now I use Humanitix instead of Eventbrite. This company charges you less fees!
events.humanitix.com/januarycuddl...
#cuddleparty
I've changed ticket vendors. Now I use Humanitix instead of Eventbrite. This company charges you less fees!
events.humanitix.com/januarycuddl...
#cuddleparty
December 17, 2025 at 5:23 PM
The Cuddle Party tickets keep selling out. I adore you all for that! There's another one schedule for January 17th.
I've changed ticket vendors. Now I use Humanitix instead of Eventbrite. This company charges you less fees!
events.humanitix.com/januarycuddl...
#cuddleparty
I've changed ticket vendors. Now I use Humanitix instead of Eventbrite. This company charges you less fees!
events.humanitix.com/januarycuddl...
#cuddleparty
December 11, 2025 at 1:35 AM
A boundary is not a concept, a boundary is a body sensation. How do you notice your boundaries?
#boundaries #somaticexpression #cuddletherapy #touchwork
#boundaries #somaticexpression #cuddletherapy #touchwork
November 18, 2025 at 5:34 PM
A boundary is not a concept, a boundary is a body sensation. How do you notice your boundaries?
#boundaries #somaticexpression #cuddletherapy #touchwork
#boundaries #somaticexpression #cuddletherapy #touchwork
There are so many benefits to cuddle therapy, the relationship skills we practice in session are definitely some of those benefits.
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
November 14, 2025 at 5:48 PM
There are so many benefits to cuddle therapy, the relationship skills we practice in session are definitely some of those benefits.
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
November 6, 2025 at 1:35 AM
Hi, my name's Keeley Shoup and I'm a Cuddle Therapist.
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
October 24, 2025 at 4:48 PM
Hi, my name's Keeley Shoup and I'm a Cuddle Therapist.
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
October 22, 2025 at 12:19 AM
Reposted
What this looks like with clients:
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”
HumanConnectionLab.com
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”
HumanConnectionLab.com
September 20, 2025 at 5:09 PM
What this looks like with clients:
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”
HumanConnectionLab.com
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”
HumanConnectionLab.com
Reposted
Who here has never made a mistake?
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.
Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.
Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
October 16, 2025 at 10:54 PM
Who here has never made a mistake?
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.
Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.
Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
Reposted
The bottom-up approach aims to regulate the autonomic nervous system and promote safety and stability by targeting the body's response to stress and trauma through mindfulness, breathwork, yoga, and sensory-based interventions like cuddle therapy.
What is your experience with bottom-up healing?
What is your experience with bottom-up healing?
October 17, 2025 at 1:05 AM
The bottom-up approach aims to regulate the autonomic nervous system and promote safety and stability by targeting the body's response to stress and trauma through mindfulness, breathwork, yoga, and sensory-based interventions like cuddle therapy.
What is your experience with bottom-up healing?
What is your experience with bottom-up healing?
Have you ever wanted a behind the scenes look at the world of cuddle therapy? Check out the new Finding Ourself Podcast were we interview practitioners, clients, and therapists about this work!
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
October 15, 2025 at 4:23 PM
Have you ever wanted a behind the scenes look at the world of cuddle therapy? Check out the new Finding Ourself Podcast were we interview practitioners, clients, and therapists about this work!
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social