@yourcuddlist.bsky.social
December 11, 2025 at 1:35 AM
A boundary is not a concept, a boundary is a body sensation. How do you notice your boundaries?
#boundaries #somaticexpression #cuddletherapy #touchwork
#boundaries #somaticexpression #cuddletherapy #touchwork
November 18, 2025 at 5:34 PM
A boundary is not a concept, a boundary is a body sensation. How do you notice your boundaries?
#boundaries #somaticexpression #cuddletherapy #touchwork
#boundaries #somaticexpression #cuddletherapy #touchwork
There are so many benefits to cuddle therapy, the relationship skills we practice in session are definitely some of those benefits.
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
November 14, 2025 at 5:48 PM
There are so many benefits to cuddle therapy, the relationship skills we practice in session are definitely some of those benefits.
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
November 6, 2025 at 1:35 AM
Hi, my name's Keeley Shoup and I'm a Cuddle Therapist.
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
October 24, 2025 at 4:48 PM
Hi, my name's Keeley Shoup and I'm a Cuddle Therapist.
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
October 22, 2025 at 12:19 AM
Reposted
What this looks like with clients:
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”
HumanConnectionLab.com
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”
HumanConnectionLab.com
September 20, 2025 at 5:09 PM
What this looks like with clients:
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”
HumanConnectionLab.com
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”
HumanConnectionLab.com
Reposted
Who here has never made a mistake?
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.
Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.
Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
October 16, 2025 at 10:54 PM
Who here has never made a mistake?
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.
Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.
Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
Reposted
The bottom-up approach aims to regulate the autonomic nervous system and promote safety and stability by targeting the body's response to stress and trauma through mindfulness, breathwork, yoga, and sensory-based interventions like cuddle therapy.
What is your experience with bottom-up healing?
What is your experience with bottom-up healing?
October 17, 2025 at 1:05 AM
The bottom-up approach aims to regulate the autonomic nervous system and promote safety and stability by targeting the body's response to stress and trauma through mindfulness, breathwork, yoga, and sensory-based interventions like cuddle therapy.
What is your experience with bottom-up healing?
What is your experience with bottom-up healing?
Have you ever wanted a behind the scenes look at the world of cuddle therapy? Check out the new Finding Ourself Podcast were we interview practitioners, clients, and therapists about this work!
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
October 15, 2025 at 4:23 PM
Have you ever wanted a behind the scenes look at the world of cuddle therapy? Check out the new Finding Ourself Podcast were we interview practitioners, clients, and therapists about this work!
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
Calling my southern California clients📣 I'm finalizing my mid-November trip, but haven't booked my spot yet.
Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?
#cuddletherapy #cuddlist #platonictouch
Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?
#cuddletherapy #cuddlist #platonictouch
October 7, 2025 at 12:36 AM
Calling my southern California clients📣 I'm finalizing my mid-November trip, but haven't booked my spot yet.
Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?
#cuddletherapy #cuddlist #platonictouch
Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?
#cuddletherapy #cuddlist #platonictouch
It’s been a while and we’ve missed you! Cuddle Party is officially back after a long hiatus!
This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️
This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️
October 3, 2025 at 4:48 PM
It’s been a while and we’ve missed you! Cuddle Party is officially back after a long hiatus!
This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️
This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️
Reposted
Are you feeling lonely? Here's what you can do:
1️⃣ Who is already in your life?
2️⃣ What support do you need?
3️⃣ How can you cut yourself a break?
Visit cuddlist.com/cuddlers through the link in bio to find someone near you to help you get started!
1️⃣ Who is already in your life?
2️⃣ What support do you need?
3️⃣ How can you cut yourself a break?
Visit cuddlist.com/cuddlers through the link in bio to find someone near you to help you get started!
September 30, 2025 at 1:05 AM
Are you feeling lonely? Here's what you can do:
1️⃣ Who is already in your life?
2️⃣ What support do you need?
3️⃣ How can you cut yourself a break?
Visit cuddlist.com/cuddlers through the link in bio to find someone near you to help you get started!
1️⃣ Who is already in your life?
2️⃣ What support do you need?
3️⃣ How can you cut yourself a break?
Visit cuddlist.com/cuddlers through the link in bio to find someone near you to help you get started!
Reposted
Finding Ourself episode 4 is live now: youtu.be/Hduu7IbrVc4
When was the last time you felt welcomed, in your entirety as a human? To hear Kelly talk more about their immersive cuddle retreat, find the Cuddlist crew at innovations!
#immersivecuddleretreat #findingourself #fop
When was the last time you felt welcomed, in your entirety as a human? To hear Kelly talk more about their immersive cuddle retreat, find the Cuddlist crew at innovations!
#immersivecuddleretreat #findingourself #fop
October 2, 2025 at 1:06 AM
Finding Ourself episode 4 is live now: youtu.be/Hduu7IbrVc4
When was the last time you felt welcomed, in your entirety as a human? To hear Kelly talk more about their immersive cuddle retreat, find the Cuddlist crew at innovations!
#immersivecuddleretreat #findingourself #fop
When was the last time you felt welcomed, in your entirety as a human? To hear Kelly talk more about their immersive cuddle retreat, find the Cuddlist crew at innovations!
#immersivecuddleretreat #findingourself #fop
Reposted
We may be bias, but we love the Cuddlist brand merch! Which design is your favorite?
cuddlist.threadless.com
#emotionalsupport #cuddlist #amorelovingworld #cozyclothes
cuddlist.threadless.com
#emotionalsupport #cuddlist #amorelovingworld #cozyclothes
October 2, 2025 at 6:28 PM
We may be bias, but we love the Cuddlist brand merch! Which design is your favorite?
cuddlist.threadless.com
#emotionalsupport #cuddlist #amorelovingworld #cozyclothes
cuddlist.threadless.com
#emotionalsupport #cuddlist #amorelovingworld #cozyclothes
How to assemble a panic pack!
🥶Cold Pack
🥵Hot pack
🫧Bubbles
👃Scent stick
🪀Fidget or Worry Stone
🍬Sour Candy
I'd love to see pictures of your panic pack after it is assembled!
#panicpack #panicattack #neurodivergent #embodied #grounding
🥶Cold Pack
🥵Hot pack
🫧Bubbles
👃Scent stick
🪀Fidget or Worry Stone
🍬Sour Candy
I'd love to see pictures of your panic pack after it is assembled!
#panicpack #panicattack #neurodivergent #embodied #grounding
October 1, 2025 at 4:23 PM
How to assemble a panic pack!
🥶Cold Pack
🥵Hot pack
🫧Bubbles
👃Scent stick
🪀Fidget or Worry Stone
🍬Sour Candy
I'd love to see pictures of your panic pack after it is assembled!
#panicpack #panicattack #neurodivergent #embodied #grounding
🥶Cold Pack
🥵Hot pack
🫧Bubbles
👃Scent stick
🪀Fidget or Worry Stone
🍬Sour Candy
I'd love to see pictures of your panic pack after it is assembled!
#panicpack #panicattack #neurodivergent #embodied #grounding
September 26, 2025 at 12:02 AM
I got to talk about Cuddle Therapy with Karen Bigman on Taboo to Truth Podcast.
One of the major benefits of Cuddle Therapy is the production of Oxytocin. Oxytocin activates the parts of your brain that make you feel like you belong. 🧠 youtu.be/lAlOH9zQo80?...
#oxytocin #loneliness #depression
One of the major benefits of Cuddle Therapy is the production of Oxytocin. Oxytocin activates the parts of your brain that make you feel like you belong. 🧠 youtu.be/lAlOH9zQo80?...
#oxytocin #loneliness #depression
September 24, 2025 at 12:20 AM
I got to talk about Cuddle Therapy with Karen Bigman on Taboo to Truth Podcast.
One of the major benefits of Cuddle Therapy is the production of Oxytocin. Oxytocin activates the parts of your brain that make you feel like you belong. 🧠 youtu.be/lAlOH9zQo80?...
#oxytocin #loneliness #depression
One of the major benefits of Cuddle Therapy is the production of Oxytocin. Oxytocin activates the parts of your brain that make you feel like you belong. 🧠 youtu.be/lAlOH9zQo80?...
#oxytocin #loneliness #depression
Attention my lovely California clients📣
I'm coming back to you!
I'll be in California next month from October 13th-15th. If you are interested, I invite you to send an email to keeleyshoup@gmail.com to get more information.
I'm coming back to you!
I'll be in California next month from October 13th-15th. If you are interested, I invite you to send an email to keeleyshoup@gmail.com to get more information.
September 19, 2025 at 4:48 PM
Attention my lovely California clients📣
I'm coming back to you!
I'll be in California next month from October 13th-15th. If you are interested, I invite you to send an email to keeleyshoup@gmail.com to get more information.
I'm coming back to you!
I'll be in California next month from October 13th-15th. If you are interested, I invite you to send an email to keeleyshoup@gmail.com to get more information.
Reposted
Cuddlist practitioner Grace Heer talks about how we do not discuss grief in our culture, and what holding space for people in grief means to her.
Come talk to Grace and others of the Cuddlist crew at the EMDRIA conference in Anaheim from Sept 12th - 14th at booth 331!
Come talk to Grace and others of the Cuddlist crew at the EMDRIA conference in Anaheim from Sept 12th - 14th at booth 331!
September 9, 2025 at 10:07 PM
Cuddlist practitioner Grace Heer talks about how we do not discuss grief in our culture, and what holding space for people in grief means to her.
Come talk to Grace and others of the Cuddlist crew at the EMDRIA conference in Anaheim from Sept 12th - 14th at booth 331!
Come talk to Grace and others of the Cuddlist crew at the EMDRIA conference in Anaheim from Sept 12th - 14th at booth 331!
I am so excited to go to the EMDRIA conference this week! If you are going, stop by and say hi to the whole @cuddlist.bsky.social crew
@meetmichellerenee.bsky.social
@meetmichellerenee.bsky.social
September 9, 2025 at 4:34 PM
I am so excited to go to the EMDRIA conference this week! If you are going, stop by and say hi to the whole @cuddlist.bsky.social crew
@meetmichellerenee.bsky.social
@meetmichellerenee.bsky.social
Are you going to the EMDRIA Conference from Sept 12-14, 25 in Anaheim, Ca? Come to booth 331 to talk to @cuddlist.bsky.social @meetmichellerenee.bsky.social & Grace Heer
Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
September 6, 2025 at 12:05 AM
Are you going to the EMDRIA Conference from Sept 12-14, 25 in Anaheim, Ca? Come to booth 331 to talk to @cuddlist.bsky.social @meetmichellerenee.bsky.social & Grace Heer
Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
📣ATTENTION my lovely California clients📣
I'll be in California again from September 14th - 16th.
If you are interested, reach out to me here, or send an email to keeleyshoup@gmail.com to book with me in September or to get my future California dates!
I'll be in California again from September 14th - 16th.
If you are interested, reach out to me here, or send an email to keeleyshoup@gmail.com to book with me in September or to get my future California dates!
September 3, 2025 at 12:19 AM
📣ATTENTION my lovely California clients📣
I'll be in California again from September 14th - 16th.
If you are interested, reach out to me here, or send an email to keeleyshoup@gmail.com to book with me in September or to get my future California dates!
I'll be in California again from September 14th - 16th.
If you are interested, reach out to me here, or send an email to keeleyshoup@gmail.com to book with me in September or to get my future California dates!
Presenting the Gamification of Consent: consent & permission. Where consent is co-op play, and permission is versus.
With consent, the win condition is a mutually satisfying experience. With permission, it is the thing 1 person wants.
Let me know what you think of this new explanation!
With consent, the win condition is a mutually satisfying experience. With permission, it is the thing 1 person wants.
Let me know what you think of this new explanation!
August 28, 2025 at 12:35 AM
Presenting the Gamification of Consent: consent & permission. Where consent is co-op play, and permission is versus.
With consent, the win condition is a mutually satisfying experience. With permission, it is the thing 1 person wants.
Let me know what you think of this new explanation!
With consent, the win condition is a mutually satisfying experience. With permission, it is the thing 1 person wants.
Let me know what you think of this new explanation!
Reposted
Cuddlist is launching a podcast! The first episode of Finding Ourself, a heartfelt Cuddlist podcast, airs Wednesday August 20th! Keeley Shoup & Michelle Renee sit down with Erin Kelly to discuss how psychotherapy & cuddle therapy work together.
Never miss an episode: www.youtube.com/@CuddlistPro...
Never miss an episode: www.youtube.com/@CuddlistPro...
August 15, 2025 at 3:14 PM
Cuddlist is launching a podcast! The first episode of Finding Ourself, a heartfelt Cuddlist podcast, airs Wednesday August 20th! Keeley Shoup & Michelle Renee sit down with Erin Kelly to discuss how psychotherapy & cuddle therapy work together.
Never miss an episode: www.youtube.com/@CuddlistPro...
Never miss an episode: www.youtube.com/@CuddlistPro...