@yourcuddlist.bsky.social
December 11, 2025 at 1:35 AM
A boundary is not a concept, a boundary is a body sensation. How do you notice your boundaries?
#boundaries #somaticexpression #cuddletherapy #touchwork
#boundaries #somaticexpression #cuddletherapy #touchwork
November 18, 2025 at 5:34 PM
A boundary is not a concept, a boundary is a body sensation. How do you notice your boundaries?
#boundaries #somaticexpression #cuddletherapy #touchwork
#boundaries #somaticexpression #cuddletherapy #touchwork
There are so many benefits to cuddle therapy, the relationship skills we practice in session are definitely some of those benefits.
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
November 14, 2025 at 5:48 PM
There are so many benefits to cuddle therapy, the relationship skills we practice in session are definitely some of those benefits.
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
Which of the 4 relationship skills listed above would you most want to practice?
#relationshipskills #relationshipgoals #relationalwork #cuddletherapy
November 6, 2025 at 1:35 AM
Hi, my name's Keeley Shoup and I'm a Cuddle Therapist.
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
October 24, 2025 at 4:48 PM
Hi, my name's Keeley Shoup and I'm a Cuddle Therapist.
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com
October 22, 2025 at 12:19 AM
Have you ever wanted a behind the scenes look at the world of cuddle therapy? Check out the new Finding Ourself Podcast were we interview practitioners, clients, and therapists about this work!
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
October 15, 2025 at 4:23 PM
Have you ever wanted a behind the scenes look at the world of cuddle therapy? Check out the new Finding Ourself Podcast were we interview practitioners, clients, and therapists about this work!
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
cuddlist.com/podcast
@meetmichellerenee.bsky.social @cuddlist.bsky.social
Calling my southern California clients📣 I'm finalizing my mid-November trip, but haven't booked my spot yet.
Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?
#cuddletherapy #cuddlist #platonictouch
Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?
#cuddletherapy #cuddlist #platonictouch
October 7, 2025 at 12:36 AM
Calling my southern California clients📣 I'm finalizing my mid-November trip, but haven't booked my spot yet.
Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?
#cuddletherapy #cuddlist #platonictouch
Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?
#cuddletherapy #cuddlist #platonictouch
It’s been a while and we’ve missed you! Cuddle Party is officially back after a long hiatus!
This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️
This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️
October 3, 2025 at 4:48 PM
It’s been a while and we’ve missed you! Cuddle Party is officially back after a long hiatus!
This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️
This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️
How to assemble a panic pack!
🥶Cold Pack
🥵Hot pack
🫧Bubbles
👃Scent stick
🪀Fidget or Worry Stone
🍬Sour Candy
I'd love to see pictures of your panic pack after it is assembled!
#panicpack #panicattack #neurodivergent #embodied #grounding
🥶Cold Pack
🥵Hot pack
🫧Bubbles
👃Scent stick
🪀Fidget or Worry Stone
🍬Sour Candy
I'd love to see pictures of your panic pack after it is assembled!
#panicpack #panicattack #neurodivergent #embodied #grounding
October 1, 2025 at 4:23 PM
How to assemble a panic pack!
🥶Cold Pack
🥵Hot pack
🫧Bubbles
👃Scent stick
🪀Fidget or Worry Stone
🍬Sour Candy
I'd love to see pictures of your panic pack after it is assembled!
#panicpack #panicattack #neurodivergent #embodied #grounding
🥶Cold Pack
🥵Hot pack
🫧Bubbles
👃Scent stick
🪀Fidget or Worry Stone
🍬Sour Candy
I'd love to see pictures of your panic pack after it is assembled!
#panicpack #panicattack #neurodivergent #embodied #grounding
September 26, 2025 at 12:02 AM
I got to talk about Cuddle Therapy with Karen Bigman on Taboo to Truth Podcast.
One of the major benefits of Cuddle Therapy is the production of Oxytocin. Oxytocin activates the parts of your brain that make you feel like you belong. 🧠 youtu.be/lAlOH9zQo80?...
#oxytocin #loneliness #depression
One of the major benefits of Cuddle Therapy is the production of Oxytocin. Oxytocin activates the parts of your brain that make you feel like you belong. 🧠 youtu.be/lAlOH9zQo80?...
#oxytocin #loneliness #depression
September 24, 2025 at 12:20 AM
I got to talk about Cuddle Therapy with Karen Bigman on Taboo to Truth Podcast.
One of the major benefits of Cuddle Therapy is the production of Oxytocin. Oxytocin activates the parts of your brain that make you feel like you belong. 🧠 youtu.be/lAlOH9zQo80?...
#oxytocin #loneliness #depression
One of the major benefits of Cuddle Therapy is the production of Oxytocin. Oxytocin activates the parts of your brain that make you feel like you belong. 🧠 youtu.be/lAlOH9zQo80?...
#oxytocin #loneliness #depression
Attention my lovely California clients📣
I'm coming back to you!
I'll be in California next month from October 13th-15th. If you are interested, I invite you to send an email to keeleyshoup@gmail.com to get more information.
I'm coming back to you!
I'll be in California next month from October 13th-15th. If you are interested, I invite you to send an email to keeleyshoup@gmail.com to get more information.
September 19, 2025 at 4:48 PM
Attention my lovely California clients📣
I'm coming back to you!
I'll be in California next month from October 13th-15th. If you are interested, I invite you to send an email to keeleyshoup@gmail.com to get more information.
I'm coming back to you!
I'll be in California next month from October 13th-15th. If you are interested, I invite you to send an email to keeleyshoup@gmail.com to get more information.
I am so excited to go to the EMDRIA conference this week! If you are going, stop by and say hi to the whole @cuddlist.bsky.social crew
@meetmichellerenee.bsky.social
@meetmichellerenee.bsky.social
September 9, 2025 at 4:34 PM
I am so excited to go to the EMDRIA conference this week! If you are going, stop by and say hi to the whole @cuddlist.bsky.social crew
@meetmichellerenee.bsky.social
@meetmichellerenee.bsky.social
Are you going to the EMDRIA Conference from Sept 12-14, 25 in Anaheim, Ca? Come to booth 331 to talk to @cuddlist.bsky.social @meetmichellerenee.bsky.social & Grace Heer
Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
September 6, 2025 at 12:05 AM
Are you going to the EMDRIA Conference from Sept 12-14, 25 in Anaheim, Ca? Come to booth 331 to talk to @cuddlist.bsky.social @meetmichellerenee.bsky.social & Grace Heer
Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
📣ATTENTION my lovely California clients📣
I'll be in California again from September 14th - 16th.
If you are interested, reach out to me here, or send an email to keeleyshoup@gmail.com to book with me in September or to get my future California dates!
I'll be in California again from September 14th - 16th.
If you are interested, reach out to me here, or send an email to keeleyshoup@gmail.com to book with me in September or to get my future California dates!
September 3, 2025 at 12:19 AM
📣ATTENTION my lovely California clients📣
I'll be in California again from September 14th - 16th.
If you are interested, reach out to me here, or send an email to keeleyshoup@gmail.com to book with me in September or to get my future California dates!
I'll be in California again from September 14th - 16th.
If you are interested, reach out to me here, or send an email to keeleyshoup@gmail.com to book with me in September or to get my future California dates!
Presenting the Gamification of Consent: consent & permission. Where consent is co-op play, and permission is versus.
With consent, the win condition is a mutually satisfying experience. With permission, it is the thing 1 person wants.
Let me know what you think of this new explanation!
With consent, the win condition is a mutually satisfying experience. With permission, it is the thing 1 person wants.
Let me know what you think of this new explanation!
August 28, 2025 at 12:35 AM
Presenting the Gamification of Consent: consent & permission. Where consent is co-op play, and permission is versus.
With consent, the win condition is a mutually satisfying experience. With permission, it is the thing 1 person wants.
Let me know what you think of this new explanation!
With consent, the win condition is a mutually satisfying experience. With permission, it is the thing 1 person wants.
Let me know what you think of this new explanation!
I am often asked if cuddle therapy is cheating, and the honest answer is that it depends.
Cheating is a violation to an existing relationship agreement, and platonic touch could go against those agreements. I've even seen couples!
How would you feel if your partner was seeing a touch therapist?
Cheating is a violation to an existing relationship agreement, and platonic touch could go against those agreements. I've even seen couples!
How would you feel if your partner was seeing a touch therapist?
August 7, 2025 at 4:30 PM
I am often asked if cuddle therapy is cheating, and the honest answer is that it depends.
Cheating is a violation to an existing relationship agreement, and platonic touch could go against those agreements. I've even seen couples!
How would you feel if your partner was seeing a touch therapist?
Cheating is a violation to an existing relationship agreement, and platonic touch could go against those agreements. I've even seen couples!
How would you feel if your partner was seeing a touch therapist?
Are you suffering from skin hunger? It's actually something I screen for in my intake process.
As the loneliness epidemic continues, more people are realizing they are touch deprived. How are you accessing touch in your life?
As the loneliness epidemic continues, more people are realizing they are touch deprived. How are you accessing touch in your life?
August 5, 2025 at 4:36 PM
Are you suffering from skin hunger? It's actually something I screen for in my intake process.
As the loneliness epidemic continues, more people are realizing they are touch deprived. How are you accessing touch in your life?
As the loneliness epidemic continues, more people are realizing they are touch deprived. How are you accessing touch in your life?
📣ATTENTION my lovely California clients📣
I'm coming back every month this year!
I'll be in California this month from August 17th-18th. If you're interested, I invite you to reach out to me here or send an email to keeleyshoup@gmail.com to book with me in August or to get future California dates!
I'm coming back every month this year!
I'll be in California this month from August 17th-18th. If you're interested, I invite you to reach out to me here or send an email to keeleyshoup@gmail.com to book with me in August or to get future California dates!
August 1, 2025 at 4:48 PM
📣ATTENTION my lovely California clients📣
I'm coming back every month this year!
I'll be in California this month from August 17th-18th. If you're interested, I invite you to reach out to me here or send an email to keeleyshoup@gmail.com to book with me in August or to get future California dates!
I'm coming back every month this year!
I'll be in California this month from August 17th-18th. If you're interested, I invite you to reach out to me here or send an email to keeleyshoup@gmail.com to book with me in August or to get future California dates!
Navigating challenging conversations using the OCEAN method:
O: Observation
C: Compassion
E: Effect
A: Ask
N: No Thank You
Remember, it’s hard to predict how someone will respond when you have an OCEAN conversation with them. Maybe, with your help, they can take the steps to change their behavior.
O: Observation
C: Compassion
E: Effect
A: Ask
N: No Thank You
Remember, it’s hard to predict how someone will respond when you have an OCEAN conversation with them. Maybe, with your help, they can take the steps to change their behavior.
July 31, 2025 at 12:35 AM
Navigating challenging conversations using the OCEAN method:
O: Observation
C: Compassion
E: Effect
A: Ask
N: No Thank You
Remember, it’s hard to predict how someone will respond when you have an OCEAN conversation with them. Maybe, with your help, they can take the steps to change their behavior.
O: Observation
C: Compassion
E: Effect
A: Ask
N: No Thank You
Remember, it’s hard to predict how someone will respond when you have an OCEAN conversation with them. Maybe, with your help, they can take the steps to change their behavior.
What’s one thing that has made you smile this weekend? ⬇️ Drop it in the comments to make others smile as well ⬇️
July 15, 2025 at 12:36 AM
What’s one thing that has made you smile this weekend? ⬇️ Drop it in the comments to make others smile as well ⬇️
Want the world to not feel so hopeless? Focus on the impact you are directly making in your world.
💙
Can you pick up some trash? Help a person move? Support a struggling friend?
💙
Every good thing we do DOES add to the total good in the world.
💙
Can you pick up some trash? Help a person move? Support a struggling friend?
💙
Every good thing we do DOES add to the total good in the world.
July 9, 2025 at 4:23 PM
Want the world to not feel so hopeless? Focus on the impact you are directly making in your world.
💙
Can you pick up some trash? Help a person move? Support a struggling friend?
💙
Every good thing we do DOES add to the total good in the world.
💙
Can you pick up some trash? Help a person move? Support a struggling friend?
💙
Every good thing we do DOES add to the total good in the world.
Send this to someone you know is white knuckling it, but you would love to support. Bonus points if you can give concrete ideas of how you can support them (eg, body doubling to run errands, helping to put away laundry, watching the kids so they can have a moment of peace).
July 8, 2025 at 4:35 PM
Send this to someone you know is white knuckling it, but you would love to support. Bonus points if you can give concrete ideas of how you can support them (eg, body doubling to run errands, helping to put away laundry, watching the kids so they can have a moment of peace).
📣ATTENTION my lovely California clients📣
I'm coming back to you soon and every month this year!
I'll be in California this month from July 24th-27th. If you are interested, I invite you to reach out to me here, or send an email to keeleyshoup@gmail.com to book or to know my future California dates
I'm coming back to you soon and every month this year!
I'll be in California this month from July 24th-27th. If you are interested, I invite you to reach out to me here, or send an email to keeleyshoup@gmail.com to book or to know my future California dates
July 8, 2025 at 12:36 AM
📣ATTENTION my lovely California clients📣
I'm coming back to you soon and every month this year!
I'll be in California this month from July 24th-27th. If you are interested, I invite you to reach out to me here, or send an email to keeleyshoup@gmail.com to book or to know my future California dates
I'm coming back to you soon and every month this year!
I'll be in California this month from July 24th-27th. If you are interested, I invite you to reach out to me here, or send an email to keeleyshoup@gmail.com to book or to know my future California dates