Michelle Renee
@meetmichellerenee.bsky.social
(She/Her)
Therapeutic Intimacy Specialist
📍San Diego, Baltimore/DC, LA/OC, Pittsburgh (PA)
💜 Co-owner & Director of Training at Cuddlist.com
🎤 The Intimacy Lab Podcast
🧭 https://meetmichellerenee.myflodesk.com/links
Therapeutic Intimacy Specialist
📍San Diego, Baltimore/DC, LA/OC, Pittsburgh (PA)
💜 Co-owner & Director of Training at Cuddlist.com
🎤 The Intimacy Lab Podcast
🧭 https://meetmichellerenee.myflodesk.com/links
Pinned
BlueSky, have we met?! Hello!👋🏼 I’m Michelle, your friendly neighborhood soft place to land. I work with all sorts of folks but many tend to be working through some sort of difficult experience or relationship trends. Learn more about my work at HumanConnectionLab.com 💜
Reposted by Michelle Renee
Cuddlist Certification has payment plan options for February 2026 - June 2026. Which month works best for your schedule and budget?
cuddlist.podia.com
All the skills in this course are also applicable to your broader life too!
#touchprofessional #cuddletherapy #clientsessions
cuddlist.podia.com
All the skills in this course are also applicable to your broader life too!
#touchprofessional #cuddletherapy #clientsessions
December 4, 2025 at 1:58 PM
Cuddlist Certification has payment plan options for February 2026 - June 2026. Which month works best for your schedule and budget?
cuddlist.podia.com
All the skills in this course are also applicable to your broader life too!
#touchprofessional #cuddletherapy #clientsessions
cuddlist.podia.com
All the skills in this course are also applicable to your broader life too!
#touchprofessional #cuddletherapy #clientsessions
Reposted by Michelle Renee
Who here can relate to @meetmichellerenee.bsky.social 🙋 What is the Dr. Betty Martin phrase you hear in your head all the time?
Watch the full Finding Ourself episode here: youtu.be/MQ1vJb1fxns
#findingourselfpodcast #fop #drbettymartin #wheelofconsent
Watch the full Finding Ourself episode here: youtu.be/MQ1vJb1fxns
#findingourselfpodcast #fop #drbettymartin #wheelofconsent
December 1, 2025 at 6:52 PM
Who here can relate to @meetmichellerenee.bsky.social 🙋 What is the Dr. Betty Martin phrase you hear in your head all the time?
Watch the full Finding Ourself episode here: youtu.be/MQ1vJb1fxns
#findingourselfpodcast #fop #drbettymartin #wheelofconsent
Watch the full Finding Ourself episode here: youtu.be/MQ1vJb1fxns
#findingourselfpodcast #fop #drbettymartin #wheelofconsent
Reposted by Michelle Renee
Some incredibly important information for everyone from my brilliant and multi-talented friend, @meetmichellerenee.bsky.social
humanconnectionlab.com/blog/emotion...
humanconnectionlab.com/blog/emotion...
Emotional Neglect & Developmental Trauma: The Hidden Wounds of Childhood — Human Connection Lab
Many people with emotional neglect had a roof over their head and food on the table—but their emotional needs went unmet. Learn why developmental trauma from childhood neglect requires body-based heal...
humanconnectionlab.com
November 26, 2025 at 5:26 PM
Some incredibly important information for everyone from my brilliant and multi-talented friend, @meetmichellerenee.bsky.social
humanconnectionlab.com/blog/emotion...
humanconnectionlab.com/blog/emotion...
Learn how Cuddlist runs as a business… it’s not how you think!
Cuddlist co-owners Keeley Shoup and Michelle Renee sit down and talk about Cuddlist as a Company in this episode of Finding Ourself Podcast.
youtu.be/tHXd4iGSr3s
What have you always wanted to know about Cuddlist?
#findingourself #cuddlist #cuddletherapy #touchwork
youtu.be/tHXd4iGSr3s
What have you always wanted to know about Cuddlist?
#findingourself #cuddlist #cuddletherapy #touchwork
November 14, 2025 at 2:22 PM
Learn how Cuddlist runs as a business… it’s not how you think!
Reposted by Michelle Renee
cuddlist.com/cuddlers
How are you supporting small businesses this year? Drop ideas in the comments ⬇️
How are you supporting small businesses this year? Drop ideas in the comments ⬇️
November 14, 2025 at 2:05 AM
cuddlist.com/cuddlers
How are you supporting small businesses this year? Drop ideas in the comments ⬇️
How are you supporting small businesses this year? Drop ideas in the comments ⬇️
New episode of The Intimacy Lab podcast with @nathancodyyoung.bsky.social is out now! Check out the full episode on your favorite app or at www.meetmichellerenee.com/episode/nath...
November 9, 2025 at 11:46 PM
New episode of The Intimacy Lab podcast with @nathancodyyoung.bsky.social is out now! Check out the full episode on your favorite app or at www.meetmichellerenee.com/episode/nath...
Reposted by Michelle Renee
Who here has never made a mistake?
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.
Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.
Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
October 16, 2025 at 10:54 PM
Who here has never made a mistake?
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.
Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.
Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast
Reposted by Michelle Renee
Have you ever helped others along even when you were still working on yourself? We don't have to be perfect to support others, we get to be a work in progress as well.
Watch this full Finding Ourself podcast episode: cuddlist.com/podcast
#findingourself #helpingothers #cuddletherapy #consentculture
Watch this full Finding Ourself podcast episode: cuddlist.com/podcast
#findingourself #helpingothers #cuddletherapy #consentculture
October 20, 2025 at 7:43 PM
Have you ever helped others along even when you were still working on yourself? We don't have to be perfect to support others, we get to be a work in progress as well.
Watch this full Finding Ourself podcast episode: cuddlist.com/podcast
#findingourself #helpingothers #cuddletherapy #consentculture
Watch this full Finding Ourself podcast episode: cuddlist.com/podcast
#findingourself #helpingothers #cuddletherapy #consentculture
Reposted by Michelle Renee
Cuddlist Certification testimonials mean so much to us.
We have officially opened our cohorts up for 2026! Take advantages of these payment plans today: cuddlist.podia.com
We have officially opened our cohorts up for 2026! Take advantages of these payment plans today: cuddlist.podia.com
October 21, 2025 at 1:05 AM
Cuddlist Certification testimonials mean so much to us.
We have officially opened our cohorts up for 2026! Take advantages of these payment plans today: cuddlist.podia.com
We have officially opened our cohorts up for 2026! Take advantages of these payment plans today: cuddlist.podia.com
Reposted by Michelle Renee
Certified Cuddlist practitioner Grace Heer talks about how she creates spaces for people to be held, to not feel like a burden, and allow all their feelings to be welcomed.
Grace practices in Orange County, Ca. Learn more about Grace here: cuddlist.com/grace
Grace practices in Orange County, Ca. Learn more about Grace here: cuddlist.com/grace
October 22, 2025 at 5:59 PM
Certified Cuddlist practitioner Grace Heer talks about how she creates spaces for people to be held, to not feel like a burden, and allow all their feelings to be welcomed.
Grace practices in Orange County, Ca. Learn more about Grace here: cuddlist.com/grace
Grace practices in Orange County, Ca. Learn more about Grace here: cuddlist.com/grace
Cuddlist.com/podcast to take a listen!
October 15, 2025 at 5:05 PM
Cuddlist.com/podcast to take a listen!
Reposted by Michelle Renee
Are you a talk therapist curious about how you can support your local touch workers? Here are 4 ways you can start offering support today!
Which one of these feels the most accessible to you?
#touchwork #innovationsinpsychotherapy #communitysupport #cuddletherapy
Which one of these feels the most accessible to you?
#touchwork #innovationsinpsychotherapy #communitysupport #cuddletherapy
October 9, 2025 at 8:34 PM
Are you a talk therapist curious about how you can support your local touch workers? Here are 4 ways you can start offering support today!
Which one of these feels the most accessible to you?
#touchwork #innovationsinpsychotherapy #communitysupport #cuddletherapy
Which one of these feels the most accessible to you?
#touchwork #innovationsinpsychotherapy #communitysupport #cuddletherapy
It’s great to be back!
TODAY!! We are exhibiting at 2025 Innovations in Psychotherapy from today, October 8th until the 11th in Anaheim, California! Come to booth 306 to talk to @yourcuddlist.bsky.social @meetmichellerenee.bsky.social Ilona Globa!
Will we see you there?
#innovationsinpsychotherapy #cuddlist #triadicmodel
Will we see you there?
#innovationsinpsychotherapy #cuddlist #triadicmodel
October 9, 2025 at 2:15 AM
It’s great to be back!
It’s my birthday month! 🥳
October 7, 2025 at 11:20 AM
It’s my birthday month! 🥳
Have we, as people, gotten so used to disconnection that we fear remembering?
Connection with a Cuddlist can be the same. We work up. You’ll then notice that there can be connection in more places, not just inside a session. But we can help you remember.
Learn more at Cuddlist.com
Connection with a Cuddlist can be the same. We work up. You’ll then notice that there can be connection in more places, not just inside a session. But we can help you remember.
Learn more at Cuddlist.com
October 3, 2025 at 1:01 PM
Have we, as people, gotten so used to disconnection that we fear remembering?
Connection with a Cuddlist can be the same. We work up. You’ll then notice that there can be connection in more places, not just inside a session. But we can help you remember.
Learn more at Cuddlist.com
Connection with a Cuddlist can be the same. We work up. You’ll then notice that there can be connection in more places, not just inside a session. But we can help you remember.
Learn more at Cuddlist.com
DH: wanna play a board game you’ve never played before?
(I don’t play many board games. My son is visiting and that’s the only time I generally play and I hate learning new games.)
Me: *totally confused look on my face* 🙄 Why would you ask me to play a game I don’t already know?! 😳🫣
(I don’t play many board games. My son is visiting and that’s the only time I generally play and I hate learning new games.)
Me: *totally confused look on my face* 🙄 Why would you ask me to play a game I don’t already know?! 😳🫣
September 27, 2025 at 9:15 PM
DH: wanna play a board game you’ve never played before?
(I don’t play many board games. My son is visiting and that’s the only time I generally play and I hate learning new games.)
Me: *totally confused look on my face* 🙄 Why would you ask me to play a game I don’t already know?! 😳🫣
(I don’t play many board games. My son is visiting and that’s the only time I generally play and I hate learning new games.)
Me: *totally confused look on my face* 🙄 Why would you ask me to play a game I don’t already know?! 😳🫣
What this looks like with clients:
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”
HumanConnectionLab.com
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”
HumanConnectionLab.com
September 20, 2025 at 5:09 PM
What this looks like with clients:
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”
HumanConnectionLab.com
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”
HumanConnectionLab.com
Get on my calendar! I’d love to meet you! HumanConnectionLab.com
September 19, 2025 at 2:07 PM
Get on my calendar! I’d love to meet you! HumanConnectionLab.com
Reposted by Michelle Renee
Are you going to the EMDRIA Conference from Sept 12-14, 25 in Anaheim, Ca? Come to booth 331 to talk to @cuddlist.bsky.social @meetmichellerenee.bsky.social & Grace Heer
Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
September 6, 2025 at 12:05 AM
Are you going to the EMDRIA Conference from Sept 12-14, 25 in Anaheim, Ca? Come to booth 331 to talk to @cuddlist.bsky.social @meetmichellerenee.bsky.social & Grace Heer
Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
Let's discuss somatic therapies, the triadic model of therapy, and pro cuddle therapy. Comment below if we will see you there⬇️⬇️
Are you ready? I’m starting to book sessions for October in the Mid-Atlantic! See me near BWI outside of Baltimore or near Pittsburgh International Airport. Reach out via Cuddlist.com/michelle or HumanConnectionLab.com
September 3, 2025 at 4:58 AM
Are you ready? I’m starting to book sessions for October in the Mid-Atlantic! See me near BWI outside of Baltimore or near Pittsburgh International Airport. Reach out via Cuddlist.com/michelle or HumanConnectionLab.com
This was such a great conversation about the heart of our work. I can’t wait!
TOMORROW the 2nd episode of Finding Ourself Podcast airs. @yourcuddlist.bsky.social and @meetmichellerenee.bsky.social sit down with Cuddlist practitioner Clarissa!
Subscribe to our YouTube channel o never miss an episode of Finding Ourself, A Heartfelt Cuddlist Podcast: cuddlist.com/podcast
Subscribe to our YouTube channel o never miss an episode of Finding Ourself, A Heartfelt Cuddlist Podcast: cuddlist.com/podcast
September 2, 2025 at 5:39 PM
This was such a great conversation about the heart of our work. I can’t wait!
New episode is out! Intimacylabpodcast.com
September 2, 2025 at 5:36 PM
New episode is out! Intimacylabpodcast.com
On this Labor Day I’m reflecting on the work I GET to do, & how much of a gift it is. To my past, present, & future clients: thank you for trusting me, for taking a chance on something new, & for letting me love you. Your impact on me is just as deep as mine is on you, and I’m so grateful. 💜
September 1, 2025 at 4:59 PM
On this Labor Day I’m reflecting on the work I GET to do, & how much of a gift it is. To my past, present, & future clients: thank you for trusting me, for taking a chance on something new, & for letting me love you. Your impact on me is just as deep as mine is on you, and I’m so grateful. 💜
Real moment: sharing with my housekeeper that Dax is kept a little doped up because he’s super tressed with cognitive decline… and I notice overwhelm start to roll in. I stop and notice and let it pass rather than running with it, letting it grow. I’ve really gotten better at regulation. 💜
August 29, 2025 at 3:50 AM
Real moment: sharing with my housekeeper that Dax is kept a little doped up because he’s super tressed with cognitive decline… and I notice overwhelm start to roll in. I stop and notice and let it pass rather than running with it, letting it grow. I’ve really gotten better at regulation. 💜
Exciting news! I’ve been featured on Building Her Dream, a platform that highlights the inspiring journeys of introverted women like me who are creating life and business on our own terms.
buildingherdream.com/meet-michell...
buildingherdream.com/meet-michell...
August 19, 2025 at 4:39 PM
Exciting news! I’ve been featured on Building Her Dream, a platform that highlights the inspiring journeys of introverted women like me who are creating life and business on our own terms.
buildingherdream.com/meet-michell...
buildingherdream.com/meet-michell...