The Allergen Free Kitchen
@theallergenfreekitchen.com
We do recipes free from the top 9 allergens. Food blog for those with multiple allergies. 15 years of dealing with food allergies in our 4 kids. Calgary,AB🇨🇦
Lemon zucchini noodles
Perfect for all that garden zucchini! 🩵
Ingredients:
1 Tbsp avocado oil
3 cloves garlic
3 zucchini, noodled
½ tsp sea salt
½ tsp ground pepper
Juice of 1 lemon
Zest of 1 lemon
⅓ cup Dairy free parmesan
Instructions in comments
Perfect for all that garden zucchini! 🩵
Ingredients:
1 Tbsp avocado oil
3 cloves garlic
3 zucchini, noodled
½ tsp sea salt
½ tsp ground pepper
Juice of 1 lemon
Zest of 1 lemon
⅓ cup Dairy free parmesan
Instructions in comments
July 3, 2025 at 12:01 AM
Lemon zucchini noodles
Perfect for all that garden zucchini! 🩵
Ingredients:
1 Tbsp avocado oil
3 cloves garlic
3 zucchini, noodled
½ tsp sea salt
½ tsp ground pepper
Juice of 1 lemon
Zest of 1 lemon
⅓ cup Dairy free parmesan
Instructions in comments
Perfect for all that garden zucchini! 🩵
Ingredients:
1 Tbsp avocado oil
3 cloves garlic
3 zucchini, noodled
½ tsp sea salt
½ tsp ground pepper
Juice of 1 lemon
Zest of 1 lemon
⅓ cup Dairy free parmesan
Instructions in comments
We are taking a bit of a break today to spend time with our family.
Today we are celebrating the great country we live in and to acknowledge the treaty lands that we live on.
🩵🇨🇦
#canadaday
Today we are celebrating the great country we live in and to acknowledge the treaty lands that we live on.
🩵🇨🇦
#canadaday
July 1, 2025 at 7:23 PM
We are taking a bit of a break today to spend time with our family.
Today we are celebrating the great country we live in and to acknowledge the treaty lands that we live on.
🩵🇨🇦
#canadaday
Today we are celebrating the great country we live in and to acknowledge the treaty lands that we live on.
🩵🇨🇦
#canadaday
Making mushroom soup with an allergy friendly vegan white wine. Sooooo good. Perfect for date nights and dinner parties. You can use veg broth for an alcohol free family friendly version.
March 12, 2025 at 8:08 PM
Making mushroom soup with an allergy friendly vegan white wine. Sooooo good. Perfect for date nights and dinner parties. You can use veg broth for an alcohol free family friendly version.
We are looking at opening a sister site - that uses Canadian grown produce & crops, meats, and products. We are looking to visit local farms and stores - it will take a bit of time to get it all sorted.
Hit us up with what you would like to see on a Canadian focused recipe and food blog. 🇨🇦
Hit us up with what you would like to see on a Canadian focused recipe and food blog. 🇨🇦
March 4, 2025 at 9:52 PM
We are looking at opening a sister site - that uses Canadian grown produce & crops, meats, and products. We are looking to visit local farms and stores - it will take a bit of time to get it all sorted.
Hit us up with what you would like to see on a Canadian focused recipe and food blog. 🇨🇦
Hit us up with what you would like to see on a Canadian focused recipe and food blog. 🇨🇦
We are going to put less of a focus on allergy friendly recipes for a while. Many of our allergy friendly foods come from the US. It just feels wrong right now to promote anything American right now. We will still post recipes because having allergies doesn’t go away. 🇨🇦
March 4, 2025 at 9:50 PM
We are going to put less of a focus on allergy friendly recipes for a while. Many of our allergy friendly foods come from the US. It just feels wrong right now to promote anything American right now. We will still post recipes because having allergies doesn’t go away. 🇨🇦
Spending Family Day with those we love. Hope you can do the same today. 🩵
February 17, 2025 at 9:17 PM
Spending Family Day with those we love. Hope you can do the same today. 🩵
We want to write an article about things you shouldn’t say to people with food allergies. What are some of the things that baffle you when people say them about your food allergies? #foodallergies
January 28, 2025 at 6:34 AM
We want to write an article about things you shouldn’t say to people with food allergies. What are some of the things that baffle you when people say them about your food allergies? #foodallergies
We made a fun little video with the teens. They want to see who is the best tortilla wrapper for soft tacos.
Do you wrap yours like any of them?
Do you wrap yours like any of them?
January 26, 2025 at 10:38 PM
We made a fun little video with the teens. They want to see who is the best tortilla wrapper for soft tacos.
Do you wrap yours like any of them?
Do you wrap yours like any of them?
Posted a new recipe for a chicken pot pie- except it has mashed potatoes instead of a pastry crust.
Chose this over pastry- GF, DF, Top 9 Free dough is tough to work with.
The gravy’s really good. Reminiscent of a fried chicken gravy.
www.theallergenfreekitchen.com/gluten-free-...
Chose this over pastry- GF, DF, Top 9 Free dough is tough to work with.
The gravy’s really good. Reminiscent of a fried chicken gravy.
www.theallergenfreekitchen.com/gluten-free-...
January 9, 2025 at 12:05 PM
Posted a new recipe for a chicken pot pie- except it has mashed potatoes instead of a pastry crust.
Chose this over pastry- GF, DF, Top 9 Free dough is tough to work with.
The gravy’s really good. Reminiscent of a fried chicken gravy.
www.theallergenfreekitchen.com/gluten-free-...
Chose this over pastry- GF, DF, Top 9 Free dough is tough to work with.
The gravy’s really good. Reminiscent of a fried chicken gravy.
www.theallergenfreekitchen.com/gluten-free-...
Reposted by The Allergen Free Kitchen
I’ve put together a list on Bluesky of amazing people who are either full-time gluten-free digital creators or occasionally drop some brilliant gluten-free gems. This is a fantastic way for our community to connect, share, and grow. 🥖✖️✨
#GlutenFree #Coeliac #Celiac
bsky.app/profile/did:...
#GlutenFree #Coeliac #Celiac
bsky.app/profile/did:...
December 27, 2024 at 7:54 AM
I’ve put together a list on Bluesky of amazing people who are either full-time gluten-free digital creators or occasionally drop some brilliant gluten-free gems. This is a fantastic way for our community to connect, share, and grow. 🥖✖️✨
#GlutenFree #Coeliac #Celiac
bsky.app/profile/did:...
#GlutenFree #Coeliac #Celiac
bsky.app/profile/did:...
We had the pleasure of being a judge on the panel for the IVFF cookbook contest for the second year.
It is a really fun task to cook from new vegan cookbooks whilst looking at various aspects of the books.
We loved one that took second place “Real Superfoods” by Robbins and Dandrea-Russert.
It is a really fun task to cook from new vegan cookbooks whilst looking at various aspects of the books.
We loved one that took second place “Real Superfoods” by Robbins and Dandrea-Russert.
December 9, 2024 at 6:21 PM
We had the pleasure of being a judge on the panel for the IVFF cookbook contest for the second year.
It is a really fun task to cook from new vegan cookbooks whilst looking at various aspects of the books.
We loved one that took second place “Real Superfoods” by Robbins and Dandrea-Russert.
It is a really fun task to cook from new vegan cookbooks whilst looking at various aspects of the books.
We loved one that took second place “Real Superfoods” by Robbins and Dandrea-Russert.
Had a bit of fun putting this together to highlight how many meals we cook at home.
Our own version of a year end wrap.
With multiple food allergies not a lot of restaurants can handle them all so the best option for us is eating at home. That means a lot of time spent cooking. #allergyawareness
Our own version of a year end wrap.
With multiple food allergies not a lot of restaurants can handle them all so the best option for us is eating at home. That means a lot of time spent cooking. #allergyawareness
December 8, 2024 at 10:53 PM
Had a bit of fun putting this together to highlight how many meals we cook at home.
Our own version of a year end wrap.
With multiple food allergies not a lot of restaurants can handle them all so the best option for us is eating at home. That means a lot of time spent cooking. #allergyawareness
Our own version of a year end wrap.
With multiple food allergies not a lot of restaurants can handle them all so the best option for us is eating at home. That means a lot of time spent cooking. #allergyawareness
We put together a collection of allergy friendly cookie recipes from some of our favourite recipe bloggers.
Have food allergies & are looking for holiday cookie recipes, it may have just what you’re looking for.
www.theallergenfreekitchen.com/allergy-frie...
Don’t see your fave? Let us know!
Have food allergies & are looking for holiday cookie recipes, it may have just what you’re looking for.
www.theallergenfreekitchen.com/allergy-frie...
Don’t see your fave? Let us know!
Allergy Friendly Cookie Recipe Collection
The allergy friendly cookie recipe collection is full of top 8 allergen friendly recipes. It also has a large tips and tricks section.
www.theallergenfreekitchen.com
December 7, 2024 at 12:59 AM
We put together a collection of allergy friendly cookie recipes from some of our favourite recipe bloggers.
Have food allergies & are looking for holiday cookie recipes, it may have just what you’re looking for.
www.theallergenfreekitchen.com/allergy-frie...
Don’t see your fave? Let us know!
Have food allergies & are looking for holiday cookie recipes, it may have just what you’re looking for.
www.theallergenfreekitchen.com/allergy-frie...
Don’t see your fave? Let us know!
Today’s Allergy Friendly Cookie recipe - the Pizzelle.
An Italian cookie that’s made using a waffle-like press.
Opa is the one who makes these. His rule: if it breaks when removing you have to eat it when it cools. 😂
The recipe check out our site:
www.theallergenfreekitchen.com/gluten-free-...
An Italian cookie that’s made using a waffle-like press.
Opa is the one who makes these. His rule: if it breaks when removing you have to eat it when it cools. 😂
The recipe check out our site:
www.theallergenfreekitchen.com/gluten-free-...
Gluten Free Pizzelles - Vegan, EF/DF/GF, Top 8 Free
This gluten free Pizzelle recipe is a top 8 allergen friendly version of a classic Italian Pizzelles. Vegan, DF/GF/EF and Top 8 free.
www.theallergenfreekitchen.com
December 4, 2024 at 11:34 PM
Today’s Allergy Friendly Cookie recipe - the Pizzelle.
An Italian cookie that’s made using a waffle-like press.
Opa is the one who makes these. His rule: if it breaks when removing you have to eat it when it cools. 😂
The recipe check out our site:
www.theallergenfreekitchen.com/gluten-free-...
An Italian cookie that’s made using a waffle-like press.
Opa is the one who makes these. His rule: if it breaks when removing you have to eat it when it cools. 😂
The recipe check out our site:
www.theallergenfreekitchen.com/gluten-free-...
This past year was a tough one for us. We knew something was up with Rob’s muscles. He was diagnosed w/Inclusion Body Myositis.
#InternationalDayOfPersonswithDisabilities Rob’s still trying to figure out how he fits in in the world of accessibility & disabilities. It’ll be a long journey.
1/
#InternationalDayOfPersonswithDisabilities Rob’s still trying to figure out how he fits in in the world of accessibility & disabilities. It’ll be a long journey.
1/
December 3, 2024 at 7:49 AM
This past year was a tough one for us. We knew something was up with Rob’s muscles. He was diagnosed w/Inclusion Body Myositis.
#InternationalDayOfPersonswithDisabilities Rob’s still trying to figure out how he fits in in the world of accessibility & disabilities. It’ll be a long journey.
1/
#InternationalDayOfPersonswithDisabilities Rob’s still trying to figure out how he fits in in the world of accessibility & disabilities. It’ll be a long journey.
1/
Have leftovers from Thanksgiving?
Here is a great soup to use the leftover ham in. You can also make your own broths so nothing goes to waste!!
As always our recipes are GF, DF, Top 9 free and allergy friendly.
Ham and potato chowder
www.theallergenfreekitchen.com/dairy-free-h...
Here is a great soup to use the leftover ham in. You can also make your own broths so nothing goes to waste!!
As always our recipes are GF, DF, Top 9 free and allergy friendly.
Ham and potato chowder
www.theallergenfreekitchen.com/dairy-free-h...
Gluten Free Chicken Noodle Soup
Gluten Free Chicken Noodle Soup is the perfect soup for the family. Our version is dairy, gluten, egg and top 8 allergens free.
www.theallergenfreekitchen.com
November 30, 2024 at 10:58 PM
Have leftovers from Thanksgiving?
Here is a great soup to use the leftover ham in. You can also make your own broths so nothing goes to waste!!
As always our recipes are GF, DF, Top 9 free and allergy friendly.
Ham and potato chowder
www.theallergenfreekitchen.com/dairy-free-h...
Here is a great soup to use the leftover ham in. You can also make your own broths so nothing goes to waste!!
As always our recipes are GF, DF, Top 9 free and allergy friendly.
Ham and potato chowder
www.theallergenfreekitchen.com/dairy-free-h...
Going to leave this here for anyone who is not sure what to do with the leftovers tomorrow.
Turkey Quinoa Soup
GF/DF/Allergy Friendly
www.theallergenfreekitchen.com/gluten-free-...
Turkey Quinoa Soup
GF/DF/Allergy Friendly
www.theallergenfreekitchen.com/gluten-free-...
November 28, 2024 at 2:56 PM
Going to leave this here for anyone who is not sure what to do with the leftovers tomorrow.
Turkey Quinoa Soup
GF/DF/Allergy Friendly
www.theallergenfreekitchen.com/gluten-free-...
Turkey Quinoa Soup
GF/DF/Allergy Friendly
www.theallergenfreekitchen.com/gluten-free-...
Watching our web traffic for Thanksgiving in the US.
Feeling a ton of pressure to make sure our recipes work for everyone. I don’t want anyone to be left out of a celebration or waste any food. Trying to remember to breathe.
I’ll be available to trouble shoot all day. Tag or message me!
Feeling a ton of pressure to make sure our recipes work for everyone. I don’t want anyone to be left out of a celebration or waste any food. Trying to remember to breathe.
I’ll be available to trouble shoot all day. Tag or message me!
November 28, 2024 at 2:15 AM
Watching our web traffic for Thanksgiving in the US.
Feeling a ton of pressure to make sure our recipes work for everyone. I don’t want anyone to be left out of a celebration or waste any food. Trying to remember to breathe.
I’ll be available to trouble shoot all day. Tag or message me!
Feeling a ton of pressure to make sure our recipes work for everyone. I don’t want anyone to be left out of a celebration or waste any food. Trying to remember to breathe.
I’ll be available to trouble shoot all day. Tag or message me!
Working on a new slow cooker recipe. A maple slow cooked pork roast.
Super easy, great flavour.
Super easy, great flavour.
November 27, 2024 at 10:54 PM
Working on a new slow cooker recipe. A maple slow cooked pork roast.
Super easy, great flavour.
Super easy, great flavour.
Did you know that making an allergy-friendly baked good recipe can take dozens & dozens of bakes to get the recipe just right?
Not only do we have to test the bakes with different brands of products, we make sure the baked item comes out the same every time it is baked before we share the recipe.
Not only do we have to test the bakes with different brands of products, we make sure the baked item comes out the same every time it is baked before we share the recipe.
November 25, 2024 at 10:13 PM
Did you know that making an allergy-friendly baked good recipe can take dozens & dozens of bakes to get the recipe just right?
Not only do we have to test the bakes with different brands of products, we make sure the baked item comes out the same every time it is baked before we share the recipe.
Not only do we have to test the bakes with different brands of products, we make sure the baked item comes out the same every time it is baked before we share the recipe.
Spending the day going through my grandmother’s baking recipes to see which favourite we are going to work on next.
So many favourites we want to make allergy-friendly for our kids.
I love the handwritten recipe cards. The more tattered they are the more she made that recipe.
So many favourites we want to make allergy-friendly for our kids.
I love the handwritten recipe cards. The more tattered they are the more she made that recipe.
November 24, 2024 at 8:08 PM
Spending the day going through my grandmother’s baking recipes to see which favourite we are going to work on next.
So many favourites we want to make allergy-friendly for our kids.
I love the handwritten recipe cards. The more tattered they are the more she made that recipe.
So many favourites we want to make allergy-friendly for our kids.
I love the handwritten recipe cards. The more tattered they are the more she made that recipe.
If you are #dairyfree in Calgary and looking for chocolate advent calendars London Drugs had some NoWhey calendars. Not many but there were a few. A bit pricey at $27. You can order from NoWhey! To Canada but they use postal services.
Have you seen any DF advent calendars in town?
Have you seen any DF advent calendars in town?
November 22, 2024 at 6:10 AM
If you are #dairyfree in Calgary and looking for chocolate advent calendars London Drugs had some NoWhey calendars. Not many but there were a few. A bit pricey at $27. You can order from NoWhey! To Canada but they use postal services.
Have you seen any DF advent calendars in town?
Have you seen any DF advent calendars in town?
We have our teens working on making sure recipes are really easy to follow. If they can make them, you can, too. 4 kids at different cooking levels- if a recipe passes all of them we know we are on the right track.
Can your kids cook? Ours have food allergies and will need to know how to cook.
Can your kids cook? Ours have food allergies and will need to know how to cook.
November 20, 2024 at 12:27 AM
We have our teens working on making sure recipes are really easy to follow. If they can make them, you can, too. 4 kids at different cooking levels- if a recipe passes all of them we know we are on the right track.
Can your kids cook? Ours have food allergies and will need to know how to cook.
Can your kids cook? Ours have food allergies and will need to know how to cook.
Dinner tonight-> GF pasta & a salad. Leftover Lemon Dill sauce (recipe on our site) and lentil based pasta for protein. Really tired today so the teens will be in charge of the salad. Their fave is a green salad w/ DF ranch dressing. All free from the top 9, gluten free & Dairy free.
November 18, 2024 at 2:10 AM
Dinner tonight-> GF pasta & a salad. Leftover Lemon Dill sauce (recipe on our site) and lentil based pasta for protein. Really tired today so the teens will be in charge of the salad. Their fave is a green salad w/ DF ranch dressing. All free from the top 9, gluten free & Dairy free.