Lemon zucchini noodles

Perfect for all that garden zucchini! 🩵

Ingredients:
1 Tbsp avocado oil
3 cloves garlic
3 zucchini, noodled
½ tsp sea salt
½ tsp ground pepper
Juice of 1 lemon
Zest of 1 lemon
⅓ cup Dairy free parmesan

Instructions in comments

We are taking a bit of a break today to spend time with our family.

Today we are celebrating the great country we live in and to acknowledge the treaty lands that we live on.

🩵🇨🇦

#canadaday

Making mushroom soup with an allergy friendly vegan white wine. Sooooo good. Perfect for date nights and dinner parties. You can use veg broth for an alcohol free family friendly version.

Spending Family Day with those we love. Hope you can do the same today. 🩵

We want to write an article about things you shouldn’t say to people with food allergies. What are some of the things that baffle you when people say them about your food allergies? #foodallergies

We made a fun little video with the teens. They want to see who is the best tortilla wrapper for soft tacos.

Do you wrap yours like any of them?

Posted a new recipe for a chicken pot pie- except it has mashed potatoes instead of a pastry crust.

Chose this over pastry- GF, DF, Top 9 Free dough is tough to work with.

The gravy’s really good. Reminiscent of a fried chicken gravy.

www.theallergenfreekitchen.com/gluten-free-...

We had the pleasure of being a judge on the panel for the IVFF cookbook contest for the second year.

It is a really fun task to cook from new vegan cookbooks whilst looking at various aspects of the books.

We loved one that took second place “Real Superfoods” by Robbins and Dandrea-Russert.

Had a bit of fun putting this together to highlight how many meals we cook at home.
Our own version of a year end wrap.
With multiple food allergies not a lot of restaurants can handle them all so the best option for us is eating at home. That means a lot of time spent cooking. #allergyawareness

2/2

IBM is not curable and for him it means his muscles will slowly degenerate. His function on some of them is 25% what they should be for a male of his age.

#chronicillness #gettoknowus #disabled

This past year was a tough one for us. We knew something was up with Rob’s muscles. He was diagnosed w/Inclusion Body Myositis.
#InternationalDayOfPersonswithDisabilities Rob’s still trying to figure out how he fits in in the world of accessibility & disabilities. It’ll be a long journey.
1/

Don’t know where you are today but if you are in #YYC look up. The sky is break taking. This is our view whilst baking tonight!

Going to leave this here for anyone who is not sure what to do with the leftovers tomorrow.

Turkey Quinoa Soup

GF/DF/Allergy Friendly

www.theallergenfreekitchen.com/gluten-free-...

Working on a new slow cooker recipe. A maple slow cooked pork roast.

Super easy, great flavour.

Spending the day going through my grandmother’s baking recipes to see which favourite we are going to work on next.

So many favourites we want to make allergy-friendly for our kids.

I love the handwritten recipe cards. The more tattered they are the more she made that recipe.

If you are #dairyfree in Calgary and looking for chocolate advent calendars London Drugs had some NoWhey calendars. Not many but there were a few. A bit pricey at $27. You can order from NoWhey! To Canada but they use postal services.
Have you seen any DF advent calendars in town?

We have our teens working on making sure recipes are really easy to follow. If they can make them, you can, too. 4 kids at different cooking levels- if a recipe passes all of them we know we are on the right track.

Can your kids cook? Ours have food allergies and will need to know how to cook.

Dinner tonight-> GF pasta & a salad. Leftover Lemon Dill sauce (recipe on our site) and lentil based pasta for protein. Really tired today so the teens will be in charge of the salad. Their fave is a green salad w/ DF ranch dressing. All free from the top 9, gluten free & Dairy free.

A recipe collection for US Thanksgiving.

We had all of our favourite food bloggers and recipe developers send us links to their favourites.
Full of side dishes for your Thanksgiving gatherings.
All the recipes are top 9 free!

www.theallergenfreekitchen.com/allergy-frie...