The Allergen Free Kitchen
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theallergenfreekitchen.com
The Allergen Free Kitchen
@theallergenfreekitchen.com
We do recipes free from the top 9 allergens. Food blog for those with multiple allergies. 15 years of dealing with food allergies in our 4 kids. Calgary,AB🇨🇦
Heat oil
Add in garlic sauté until translucent
Add in zucchini noodles
Sprinkle salt & pepper, and lemon zest
stir well and sautee until they are starting to wilt (3-5 mins) over medium heat. They will start to let off liquid.
Pour over lemon juice & mix
Add parmesean and stir well
Serve hot
July 3, 2025 at 12:01 AM
Yesterday our kids’ class went to Nose hill park only to come back to a couple in flagrante in the buff in the car next to the door of their school bus. Yet they ban the books?🤦‍♀️
May 27, 2025 at 10:30 PM
I much prefer them too!! They taste better to me.
April 15, 2025 at 8:44 PM
Gluten free bread crumbs. Japanese GF Panko- I’ll still buy but bread crumbs are super easy to make and so expensive to buy. We save the bread ends, freeze them, dry them out, and pop them in the food processor.
March 16, 2025 at 7:43 AM
We are a bit more than GF as we have a lot of food allergies but all our recipes are GF and wheat free. We do use GF oats as we are in Canada and they are considered safe here by Coeliac Canada. 🩵
March 12, 2025 at 8:20 PM
Sounds like half of our Oma’s recipes. We asked how she makes her potato pancakes and it is by feeling the mixture to see if it is too wet or dry.
March 12, 2025 at 8:09 PM
Good old REAL maple syrup! I think we have almost as much stored in my pantry as the national reserve. 🥞🍁
March 4, 2025 at 9:45 PM
That is a really good point. Any of note here? We are Canadian and it is legal here but I don’t know the first thing about it all. 🩵
January 29, 2025 at 12:49 AM
Awesome! Thank you. That is the teen that usually wraps Rob’s and tens 3 & 4’s. They have a lot of practice. 😂🩵
January 27, 2025 at 10:11 PM
Thank you it’s good to know. We’ve seen some big declines in Rob’s mobility. Chairs are tough. He was diagnosed much younger than most patients. Usually patients are in their 50s at diagnosis. Not being able to be at the career he loved has been a hard blow. He has both poly and inclusion body.
January 26, 2025 at 10:49 PM
I’ll check my basement. Most of it will be early 1990s though. I used to interview bands for my high school paper and went to all the hugs back in the carpenter union hall days. Mostly punk, some indy. Somewhere I have a vhs of an interview I did with Field Day for a class project.
January 1, 2025 at 4:34 AM
Great list! Thanks for doing this.
December 27, 2024 at 9:38 PM
GF whipped shortbread and dairy free rice milk. We also will leave out carrots for the reindeer.
December 13, 2024 at 4:24 AM
I swear half of my grey hairs are from Core updates and wondering if we will still rank. Having a website is not for the faint of heart.
December 13, 2024 at 4:18 AM
Looks like something my kids would cobble together in the character shop. Half hulk, half CA. They would have spent hours making that only to have to shut it down to go have dinner.
December 13, 2024 at 4:14 AM