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sonjameditates.bsky.social
Sonja Meditates
@sonjameditates.bsky.social
130 followers 50 following 61 posts
Loving geek on a journey of healing. ❤️‍🩹
I’m me and that is a beautiful existence.
🥰🌈💕☀️💪
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Reposted by Sonja Meditates
standingmountain.bsky.social
𝙰𝚝 𝚝𝚑𝚎 𝚎𝚍𝚐𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚜𝚔𝚢’𝚜 𝚋𝚕𝚞𝚎, 𝙸 𝚏𝚘𝚕𝚕𝚘𝚠 𝚢𝚘𝚞.
𝙸 𝚏𝚘𝚕𝚕𝚘𝚠 𝚢𝚘𝚞 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚊 𝚖𝚊𝚙,

𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚍𝚒𝚜𝚝𝚛𝚊𝚌𝚝𝚎𝚍 𝚏𝚊𝚒𝚝𝚑 𝚘𝚏 𝚘𝚗𝚎 𝚠𝚑𝚘 𝚝𝚛𝚞𝚜𝚝𝚜 𝚝𝚑𝚎 𝚠𝚒𝚗𝚍 𝚎𝚗𝚝𝚒𝚛𝚎𝚕𝚢.

𝚃𝚘 𝚋𝚎—
𝚗𝚘𝚝 𝚝𝚘 𝚊𝚛𝚛𝚒𝚟𝚎, 𝚋𝚞𝚝 𝚝𝚘 𝚋𝚞𝚛𝚗 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚋𝚛𝚒𝚐𝚑𝚝𝚎𝚛 𝚊𝚕𝚘𝚗𝚐 𝚝𝚑𝚎 𝚠𝚊𝚢.
𝙰𝚗𝚍 𝚒𝚏 𝚝𝚑𝚎 𝚜𝚔𝚢 𝚏𝚛𝚊𝚌𝚝𝚞𝚛𝚎𝚜 𝚒𝚗𝚝𝚘 𝚘𝚝𝚑𝚎𝚛 𝚜𝚑𝚊𝚍𝚎𝚜, 𝚝𝚑𝚎𝚛𝚎 𝚝𝚘𝚘 𝙸 𝚠𝚒𝚕𝚕 𝚏𝚘𝚕𝚕𝚘𝚠.

#Beloved
⭐️🎵
February 4, 2026 at 3:46 AM
Reposted by Sonja Meditates
hermiteveryday.bsky.social
I think of summer,
Garden soaked in bright colours,
And how the sun felt.

#dailyhaikuprompt soaked
February 4, 2026 at 12:51 PM
Reposted by Sonja Meditates
hermiteveryday.bsky.social
Today is spiky. ✨
Hoar frost on dried grass.
February 4, 2026 at 1:05 PM
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krazedkitty.bsky.social
It’s not easy and not everyone can stick to it but change can happen.
February 4, 2026 at 3:29 PM
Reposted by Sonja Meditates
retired-librarian.bsky.social
There are books. Many books. Books for everyone. Fiction. Nonfiction. Many genres. Hardback. Paperback. E-books. Audio. Available at bookstores. Libraries. Online. Go get your books. Read books.
February 4, 2026 at 7:00 PM
Reposted by Sonja Meditates
joyogini.bsky.social
February 3, 2026 at 4:22 PM
Reposted by Sonja Meditates
standingmountain.bsky.social
The one who gives,
by offering—
until even loss is luminous
quiet ..
to let fullness pass through
without asking to keep it.

They are known,
not by what they possess—
but by what arrives
after they’ve been there.

#FullySeen
𝙼𝚊𝚒𝚗𝚎 ｢𝟸𝟶𝟸𝟼｣
February 3, 2026 at 3:27 AM
Reposted by Sonja Meditates
purrinink.bsky.social
February 3, 2026 at 1:59 PM
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rudywt.bsky.social
Purple Sunbird

#BirdsSeenIn2026 #BirdsOfGoa #IndianBirds #Birdwatching #Birding
Purple Sunbird
February 3, 2026 at 12:30 PM
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tenoaks6.bsky.social
serotonin boost🎉

#bloomscrolling #nature #gardens #woo-hoo #flowers #photography #lifeisbeautiful
Flaming feather flowers in reds, pink, orange & yellow bordered by deep red dahlia and tall grass greenery...a bright photo!
February 3, 2026 at 4:41 PM
Reposted by Sonja Meditates
pagansky.bsky.social
February 3, 2026 at 2:44 AM
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mindfulspot.bsky.social
"We can't change every little thing that happens to us in life, but we can change the way that we experience it. That's the potential of meditation and mindfulness." — Andy Puddicombe #mindfulness #wellness #stressrelief
February 3, 2026 at 8:45 AM
Reposted by Sonja Meditates
hermiteveryday.bsky.social
I am a guardian,
To all in this small place,
In this three acre haven,
Regardless of your race,
Be you squirrel or chipmunk,
Mouse or bird or bee,
Trees and wild flowers,
You have a home with me.

#thingstowriteabout
February 2, 2026 at 6:40 PM
Reposted by Sonja Meditates
franlaura.bsky.social
😶‍🌫️ Just me daydreaming… All are welcome to join me. 🥰
February 2, 2026 at 10:41 PM
Reposted by Sonja Meditates
gary1955.bsky.social
A nice shot of tonight's full moon.
February 2, 2026 at 12:34 AM
sonjameditates.bsky.social
Dear Bed,

You are the seed I blossom from.

A haven of comfort and safety.

My cocoon of cuddles, I emerge splendid and renewed. A butterfly ready to fly into the day.

I am grateful for the shelter. I look forward to your welcome embrace at the day’s end.

#Februarywritingprompt #writing
February 2, 2026 at 1:26 PM
Reposted by Sonja Meditates
leenalost.bsky.social
Dear bed,

February Writing Prompt is here, and this month we’re writing a letter… to you bed.
Yes, your bed —
Write any kind of letter you’d like: grateful, funny, messy, romantic, bittersweet.

Just begin with: Dear bed,

Can’t wait to read what you create. 🤍🖋️

#Februarywritingprompt #writing
February 2, 2026 at 12:10 AM
Reposted by Sonja Meditates
bramble-wisp.bsky.social
like ocean waves

our quiet voice ebbs, flows
hopeful, not naive

gravity doesn’t vanish

it finds balance

the world keeps turning


we notice beauty in small things—

like the sky painting itself each morning

a curve of a smile
breath deepens

there is meaning enough

right here, right now

📷
early morning sunrise
February 1, 2026 at 1:12 PM
Reposted by Sonja Meditates
michaelwhelan.bsky.social
Taking a look back at The White Dragon, the Anne McCaffrey book that changed everything, as we review the 20 covers published in the year 1978 in this week's newsletter:

theartofmichaelwhelan.substack.com/p/1978-year-...
Ruth, a pearl white dragon with green eyes, poses regally with wings spread against a cliff face. Her rider Jaxom rears back, saddle-mounted just above her wings. A foreclaw grips rock as the other releases, flexing like fingers. Ruth's tail, marked with a parallel ridges of short spikes and ending in a spade-shaped tip, curls forward around her back leg. A tiny dragon grasps Jaxom's finger, perching like a bird. Across the misty valley, a group of dragons take flight, soaring past the Red Star which hangs in deep blue sky like a bloody moon just above the jagged spine of mountains.
February 1, 2026 at 4:09 PM
Reposted by Sonja Meditates
askylitocean.bsky.social
Ah, hello, February 💗
February 1, 2026 at 5:12 PM
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hermiteveryday.bsky.social
We are thought,
And accident,
Stardust and sinew,
Poems and silence,
Travellers in a story,
Writers of fate,
Urgent and mindful,
Lost and looking,
We are a sum,
Made of history,
Finding our way,
Wanting connection,
A hand to hold,
When the words fail.

#thingstowriteabout stardust
February 1, 2026 at 9:56 PM
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loveemmarose.bsky.social
I hope you’ve enjoyed a day of Soul Rest today… and if not this Sunday, maybe clearing your schedule as much as you’re able next Sunday is possible 🤍

#Poem #Reading #BookSky #ImageAndVerse #Photography #Nature #Flower

P.S. A touch of summer sunshine feels needed🌻

#Writing credit Donna Ashworth
Macro close up of a yellow sunflower centre, with surrounding petals and green leaves unfurling ~ photo by the author of this post, Emma Rose. Black text that says: TOO MANY SUNDAYS Too many Sundays have been darkened by the dreaded presence of Monday, looming in like a storm cloud of fear, anxiety and gut-wrenching stress. Sunday is your gift, your day to recharge, your freedom. Be protective of that time. Monday has its space enough; do not let it overstep its mark. Make your plans, prepare, then push Monday back into its box and let Sunday shine forth like the jewel it is. You deserve this day of soul rest. Life is not a chore to be dealt with; it's to be lived, my friend. You're here to live. And Sunday is a day, gifted to us, for doing whatever your little heart desires.
February 2, 2026 at 12:18 AM
Reposted by Sonja Meditates
writtenbyuju.bsky.social
I feel it..

#poem #blueskypoetry #poetrysky #poetrycommunity #poet #Blacksky #writingcommunity
February 1, 2026 at 6:18 AM
Reposted by Sonja Meditates
loveemmarose.bsky.social
“Remember, most people are good”

And SO many people are showing up with more heart and more courage thro’ this time

Thank you if you are, as we all need each other ~ we inspire each other with our brave love 💜✨

#ImageAndVerse #Poem #Poetry #Photography #Flower #Nature #ArtYear #Stunday

(See Alt)
This is another poem from Donna Ashworth’s gentle, uplifting book called ‘Joy Chose You’ that I’m enjoyably dipping into while restfully wintering when I need a boost in mood. Described as words for hope, comfort and light, this poem is called ‘Good’ and says: Most people are good. Most people kiss their pets goodbye and read just one more bedtime story to their children. Most people visit their grandparents even when they have no time and stop by to check on quiet friends after a long day. Most people return their shopping trolleys, despite being already late, and let someone with only one item jump to the front of a queue. Most people give money when money is scarce and most people worry about people they don't even know, day in and day out. When the world seems bad, remember, most people are good. Macro close up of the centre of a pink Peony flower in bloom ~ sharing to remind us that summer’s brightness will return ~ photo by the author of this post, Emma Rose.
February 2, 2026 at 12:46 AM
Reposted by Sonja Meditates
lkcreations.art
Daily sketch 🪾🥷🐈‍⬛️

Can you spot the cat ? She's hiding well today.

Thank you for supporting me, I still can't believe there is so many of you 🩵🙏

#art #ink #artsky #sketch
Photo of a sketch on a table with 5 pens around it. The sketch depicts a landscape with dark branches interlaced. The sun shines on the up left corner with birds flying. A little samurai silhouette stands on on a platform supported by branches. Somehwere hides a cat. Brown and dark tones. Indian ink on paper.
February 1, 2026 at 12:00 PM