Sonja Meditates
@sonjameditates.bsky.social
Loving geek on a journey of healing. ❤️🩹
I’m me and that is a beautiful existence.
🥰🌈💕☀️💪
I’m me and that is a beautiful existence.
🥰🌈💕☀️💪
Reposted by Sonja Meditates
Wishing you a gentle last few days of the year. 🐈⬛🤍
December 28, 2025 at 6:17 PM
Wishing you a gentle last few days of the year. 🐈⬛🤍
Reposted by Sonja Meditates
I would like a typewriter,
A click clack for my writing,
A bell to end my sentences,
That works in any lighting,
I’d feed it all my paper,
Give it ribbons and a name,
I’m sure it would inspire me,
To be in writing fame.
#thingstowriteabout typewriter
A click clack for my writing,
A bell to end my sentences,
That works in any lighting,
I’d feed it all my paper,
Give it ribbons and a name,
I’m sure it would inspire me,
To be in writing fame.
#thingstowriteabout typewriter
December 28, 2025 at 7:31 PM
I would like a typewriter,
A click clack for my writing,
A bell to end my sentences,
That works in any lighting,
I’d feed it all my paper,
Give it ribbons and a name,
I’m sure it would inspire me,
To be in writing fame.
#thingstowriteabout typewriter
A click clack for my writing,
A bell to end my sentences,
That works in any lighting,
I’d feed it all my paper,
Give it ribbons and a name,
I’m sure it would inspire me,
To be in writing fame.
#thingstowriteabout typewriter
Reposted by Sonja Meditates
Repost this if you feel it within your heart.
I Truly Did!
I Truly Did!
December 28, 2025 at 7:38 PM
Repost this if you feel it within your heart.
I Truly Did!
I Truly Did!
Reposted by Sonja Meditates
“Don’t forget: beautiful sunsets need cloudy skies.”
— Paulo Coelho
#Skysunday #stunday #skyscape #ColorADay #orangesun #sundayyellow #sunset #sky #clouds #nature #hudsonvalley #newyork #photography
— Paulo Coelho
#Skysunday #stunday #skyscape #ColorADay #orangesun #sundayyellow #sunset #sky #clouds #nature #hudsonvalley #newyork #photography
December 28, 2025 at 3:03 PM
“Don’t forget: beautiful sunsets need cloudy skies.”
— Paulo Coelho
#Skysunday #stunday #skyscape #ColorADay #orangesun #sundayyellow #sunset #sky #clouds #nature #hudsonvalley #newyork #photography
— Paulo Coelho
#Skysunday #stunday #skyscape #ColorADay #orangesun #sundayyellow #sunset #sky #clouds #nature #hudsonvalley #newyork #photography
Reposted by Sonja Meditates
November 7, 2025 at 3:52 PM
Reposted by Sonja Meditates
Reposted by Sonja Meditates
Reposted by Sonja Meditates
When a flower doesn't bloom, you fix the environment in which it grows, not the flower.
🔆
#lucenthealing #healing #environment #bloom #growth #evolve #epigenetics
🔆
#lucenthealing #healing #environment #bloom #growth #evolve #epigenetics
December 29, 2025 at 11:25 AM
When a flower doesn't bloom, you fix the environment in which it grows, not the flower.
🔆
#lucenthealing #healing #environment #bloom #growth #evolve #epigenetics
🔆
#lucenthealing #healing #environment #bloom #growth #evolve #epigenetics
Reposted by Sonja Meditates
I put on my summer shoes, soles of my feet now in sand. Grains that gathered on hot walks and were never shaken out. I sit and close my eyes, wriggle my toes. Outside the winter storm rages but I am hearing the ocean, I am warm in recollections, sand now on the carpet.
#vssdaily sit
#vss365 sole
#vssdaily sit
#vss365 sole
December 29, 2025 at 1:09 PM
Reposted by Sonja Meditates
Christmas day Chickadee. 🎄✨
December 25, 2025 at 5:59 PM
Christmas day Chickadee. 🎄✨
Reposted by Sonja Meditates
Reposted by Sonja Meditates
December 22, 2025 at 2:05 PM
Reposted by Sonja Meditates
December 22, 2025 at 2:13 PM
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December 19, 2025 at 12:20 PM
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December 19, 2025 at 12:24 PM
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December 18, 2025 at 1:14 PM
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December 18, 2025 at 1:19 PM
Reposted by Sonja Meditates
She takes her regrets out for long walks. Across the bleak moors and under the storm bent trees. A hole in her pocket where her fingers have worried threads. She tries to lose them, the might have beens and what ifs. But they follow, stick to her like prickle burrs..
#vssdaily bleak
#vss365 regret
#vssdaily bleak
#vss365 regret
December 18, 2025 at 1:25 PM
Reposted by Sonja Meditates
Reposted by Sonja Meditates
Christmas
the holidays
may be hard for us all
Expecting ‘all jolly’
yet hardships expound
The pressure?
Or grieving?
Estrangement?
Dysfunction?
Be kind to ourselves first
then kind to all others
#Poem #Photo #MentalHealth #BeKind #Calm
How to calm #stress
👉 www.psychologytoday.com/ca/blog/sust...
the holidays
may be hard for us all
Expecting ‘all jolly’
yet hardships expound
The pressure?
Or grieving?
Estrangement?
Dysfunction?
Be kind to ourselves first
then kind to all others
#Poem #Photo #MentalHealth #BeKind #Calm
How to calm #stress
👉 www.psychologytoday.com/ca/blog/sust...
December 16, 2025 at 10:30 PM
Christmas
the holidays
may be hard for us all
Expecting ‘all jolly’
yet hardships expound
The pressure?
Or grieving?
Estrangement?
Dysfunction?
Be kind to ourselves first
then kind to all others
#Poem #Photo #MentalHealth #BeKind #Calm
How to calm #stress
👉 www.psychologytoday.com/ca/blog/sust...
the holidays
may be hard for us all
Expecting ‘all jolly’
yet hardships expound
The pressure?
Or grieving?
Estrangement?
Dysfunction?
Be kind to ourselves first
then kind to all others
#Poem #Photo #MentalHealth #BeKind #Calm
How to calm #stress
👉 www.psychologytoday.com/ca/blog/sust...
Reposted by Sonja Meditates
Went to see the portal again..✨
December 18, 2025 at 10:12 PM
Went to see the portal again..✨
Reposted by Sonja Meditates
Don’t rush your healing.
Healing isn’t linear.
Don’t overwork your body or brain to the point of exhaustion.
Know the signs of stress
&
take time to recover.
Take time to breathe, if not for you then for someone close to you.
The world is full of beauty and we need you in it. ❤️
Healing isn’t linear.
Don’t overwork your body or brain to the point of exhaustion.
Know the signs of stress
&
take time to recover.
Take time to breathe, if not for you then for someone close to you.
The world is full of beauty and we need you in it. ❤️
December 18, 2025 at 10:34 PM
Don’t rush your healing.
Healing isn’t linear.
Don’t overwork your body or brain to the point of exhaustion.
Know the signs of stress
&
take time to recover.
Take time to breathe, if not for you then for someone close to you.
The world is full of beauty and we need you in it. ❤️
Healing isn’t linear.
Don’t overwork your body or brain to the point of exhaustion.
Know the signs of stress
&
take time to recover.
Take time to breathe, if not for you then for someone close to you.
The world is full of beauty and we need you in it. ❤️
Reposted by Sonja Meditates
"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
December 19, 2025 at 10:37 AM
"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
Reposted by Sonja Meditates
"When sitting down to meditate, you can imagine that you're a mountain, with your base firmly rooted in the earth and your peak rising upward toward the sky." — Mental Workout #mindfulness #wellness #stressrelief
December 16, 2025 at 8:45 AM
"When sitting down to meditate, you can imagine that you're a mountain, with your base firmly rooted in the earth and your peak rising upward toward the sky." — Mental Workout #mindfulness #wellness #stressrelief
Reposted by Sonja Meditates
Good morning ☀️ this season is hard for many. So instead let’s be the light. Let’s be the smiling stranger, the one who compliments and holds doors. The one that helps a neighbor shovel or carry something. There’s always a way to share kindness. Share your love ❤️ it’s free.
December 16, 2025 at 3:00 PM
Good morning ☀️ this season is hard for many. So instead let’s be the light. Let’s be the smiling stranger, the one who compliments and holds doors. The one that helps a neighbor shovel or carry something. There’s always a way to share kindness. Share your love ❤️ it’s free.