Sonja Meditates
@sonjameditates.bsky.social
Loving geek on a journey of healing. ❤️🩹
I’m me and that is a beautiful existence.
🥰🌈💕☀️💪
I’m me and that is a beautiful existence.
🥰🌈💕☀️💪
I just started reading this book,
The Book of Awakening by Mark Nepo. It’s impactful and beautiful.
I highly recommend it.
The Book of Awakening by Mark Nepo. It’s impactful and beautiful.
I highly recommend it.
January 26, 2026 at 7:54 PM
I just started reading this book,
The Book of Awakening by Mark Nepo. It’s impactful and beautiful.
I highly recommend it.
The Book of Awakening by Mark Nepo. It’s impactful and beautiful.
I highly recommend it.
Wisdom is a living stream, not an icon preserved in a museum. Only when we find the spring of wisdom in our own life can it flow to future generations.
-THICH NHAT HANH
-THICH NHAT HANH
January 26, 2026 at 7:50 PM
Wisdom is a living stream, not an icon preserved in a museum. Only when we find the spring of wisdom in our own life can it flow to future generations.
-THICH NHAT HANH
-THICH NHAT HANH
The snow is so peaceful this morning. ❄️
January 24, 2026 at 1:43 PM
The snow is so peaceful this morning. ❄️
When you’re having a day,
let love lead the way. ❤️
- A beautiful knit mandala my mother made for me with love.
let love lead the way. ❤️
- A beautiful knit mandala my mother made for me with love.
January 24, 2026 at 1:36 PM
When you’re having a day,
let love lead the way. ❤️
- A beautiful knit mandala my mother made for me with love.
let love lead the way. ❤️
- A beautiful knit mandala my mother made for me with love.
Finding the beauty in each moment.
Cherishing the now, the I that I am.
Each moment a blessing in the present.
Cherishing the now, the I that I am.
Each moment a blessing in the present.
January 21, 2026 at 1:24 PM
Finding the beauty in each moment.
Cherishing the now, the I that I am.
Each moment a blessing in the present.
Cherishing the now, the I that I am.
Each moment a blessing in the present.
The cutie pie Bishie!
July 11, 2025 at 10:09 PM
The cutie pie Bishie!
Some gorgeous moss growing in the labyrinth. 💚❤️
June 3, 2025 at 12:02 PM
Some gorgeous moss growing in the labyrinth. 💚❤️
I had an enlightening weekend of healing at a yoga retreat. Light on the Hill has such glorious views and I loved walking in the forest. 🌳 ❤️
June 3, 2025 at 12:00 PM
I had an enlightening weekend of healing at a yoga retreat. Light on the Hill has such glorious views and I loved walking in the forest. 🌳 ❤️
A lovely sunny day of lilacs turned downpour in minutes.
The flowers were fragrant and serene. 🌸
The flowers were fragrant and serene. 🌸
May 23, 2025 at 3:44 PM
A lovely sunny day of lilacs turned downpour in minutes.
The flowers were fragrant and serene. 🌸
The flowers were fragrant and serene. 🌸
A lovely day at the conservatory 🌸
April 7, 2025 at 12:17 PM
A lovely day at the conservatory 🌸
I hope you recover quickly! ❤️🩹
February 19, 2025 at 2:29 PM
I hope you recover quickly! ❤️🩹
My familiar and sidekick brings me such peace and joy.
This cute puppers is my best buddy. In spirit, he’s part teddy bear, cat, and pony - the little prancer.
This cute puppers is my best buddy. In spirit, he’s part teddy bear, cat, and pony - the little prancer.
January 27, 2025 at 3:07 PM
My familiar and sidekick brings me such peace and joy.
This cute puppers is my best buddy. In spirit, he’s part teddy bear, cat, and pony - the little prancer.
This cute puppers is my best buddy. In spirit, he’s part teddy bear, cat, and pony - the little prancer.
May this week bring positivity and light even in the dark or challenging times.
I am thankful for my life and grateful to feel healthy again.
I am thankful for my life and grateful to feel healthy again.
January 20, 2025 at 1:42 PM
May this week bring positivity and light even in the dark or challenging times.
I am thankful for my life and grateful to feel healthy again.
I am thankful for my life and grateful to feel healthy again.
My feelings on current events:
January 16, 2025 at 2:01 PM
My feelings on current events:
This calendar has been a fun activity to foster self care so far this month.
January 13, 2025 at 2:14 PM
This calendar has been a fun activity to foster self care so far this month.
Life is a gift to be cherished.
I am thankful for my health and even when I’m recovering, I’m thankful for the privilege to rest.
I am thankful for my health and even when I’m recovering, I’m thankful for the privilege to rest.
January 12, 2025 at 2:15 PM
Life is a gift to be cherished.
I am thankful for my health and even when I’m recovering, I’m thankful for the privilege to rest.
I am thankful for my health and even when I’m recovering, I’m thankful for the privilege to rest.
Today, I’m thankful for all the love in my life. My wonderful husband, my fun kids who are learning each day, my adorable dog who’s my best friend, my close and far family, and my friendships that are developing.
January 10, 2025 at 3:35 PM
Today, I’m thankful for all the love in my life. My wonderful husband, my fun kids who are learning each day, my adorable dog who’s my best friend, my close and far family, and my friendships that are developing.
Change happens slowly over time. No need to rush. 😍
January 10, 2025 at 2:39 AM
Change happens slowly over time. No need to rush. 😍