Patrick Mougin 🇪🇺🇦🇺🇫🇷🏳️🌈🏳️⚧️
@patrickmougin.bsky.social
44. He/Him. Civil Servant. Eurovision. Running. Duolingo: 🇫🇷🇩🇪🇸🇪🇪🇸🇳🇱🇮🇹. #ActuallyAutistic. Confidently Eccentric. Proverbial “Square Peg”.
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
Oh no not another one 😢😢😢
RIP James Van Der Beek!
RIP James Van Der Beek!
James Van Der Beek, who has been battling cancer, has died.
He was 48.
Per TMZ.
He was 48.
Per TMZ.
February 11, 2026 at 7:41 PM
Oh no not another one 😢😢😢
RIP James Van Der Beek!
RIP James Van Der Beek!
#running 🏃🏻♂️ 🧵
20km Hotspot Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 10/26)
7.5km at a conversational pace
1km at 4:15/km
4km at a conversational pace
1km at 4:15/km
6.5km at a conversational pace
—
20km Hotspot Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 10/26)
7.5km at a conversational pace
1km at 4:15/km
4km at a conversational pace
1km at 4:15/km
6.5km at a conversational pace
—
February 8, 2026 at 5:27 PM
#running 🏃🏻♂️ 🧵
20km Hotspot Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 10/26)
7.5km at a conversational pace
1km at 4:15/km
4km at a conversational pace
1km at 4:15/km
6.5km at a conversational pace
—
20km Hotspot Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 10/26)
7.5km at a conversational pace
1km at 4:15/km
4km at a conversational pace
1km at 4:15/km
6.5km at a conversational pace
—
#running 🏃🏻♂️ 🧵
10km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 10/26)
10km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
10km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 10/26)
10km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
February 7, 2026 at 10:29 PM
#running 🏃🏻♂️ 🧵
10km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 10/26)
10km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
10km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 10/26)
10km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
#running 🏃🏻♂️ 🧵
Tempo 3km Repeats with Runna ✅ - WRITE OFF
adidas Stockholm Marathon Plan (Week 10/26)
1km warm up at a conversational pace (no faster than 5:15/km)
Repeat the following 2x:
----------
3km at 4:15/km
500m at 5:30/km
----------
1km cool down at a conversational pace (or slower!)
—
Tempo 3km Repeats with Runna ✅ - WRITE OFF
adidas Stockholm Marathon Plan (Week 10/26)
1km warm up at a conversational pace (no faster than 5:15/km)
Repeat the following 2x:
----------
3km at 4:15/km
500m at 5:30/km
----------
1km cool down at a conversational pace (or slower!)
—
February 6, 2026 at 10:48 PM
#running 🏃🏻♂️ 🧵
Tempo 3km Repeats with Runna ✅ - WRITE OFF
adidas Stockholm Marathon Plan (Week 10/26)
1km warm up at a conversational pace (no faster than 5:15/km)
Repeat the following 2x:
----------
3km at 4:15/km
500m at 5:30/km
----------
1km cool down at a conversational pace (or slower!)
—
Tempo 3km Repeats with Runna ✅ - WRITE OFF
adidas Stockholm Marathon Plan (Week 10/26)
1km warm up at a conversational pace (no faster than 5:15/km)
Repeat the following 2x:
----------
3km at 4:15/km
500m at 5:30/km
----------
1km cool down at a conversational pace (or slower!)
—
#running 🏃🏻♂️ 🧵
Lactate Threshold Test
Treadmill run at the physio to officially test my lactate threshold! Starting at 7km/h and increasing by 2km/h every 3 minutes, with my blood tested for lactate levels at each interval. Finished on 15km/h with a little effort but still quite comfortable…
Lactate Threshold Test
Treadmill run at the physio to officially test my lactate threshold! Starting at 7km/h and increasing by 2km/h every 3 minutes, with my blood tested for lactate levels at each interval. Finished on 15km/h with a little effort but still quite comfortable…
February 5, 2026 at 11:21 PM
#running 🏃🏻♂️ 🧵
Lactate Threshold Test
Treadmill run at the physio to officially test my lactate threshold! Starting at 7km/h and increasing by 2km/h every 3 minutes, with my blood tested for lactate levels at each interval. Finished on 15km/h with a little effort but still quite comfortable…
Lactate Threshold Test
Treadmill run at the physio to officially test my lactate threshold! Starting at 7km/h and increasing by 2km/h every 3 minutes, with my blood tested for lactate levels at each interval. Finished on 15km/h with a little effort but still quite comfortable…
#running 🏃🏻♂️ 🧵
10km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 10/26)
10km easy run at conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
Nice flush of the legs after the 19km run yesterday - just what I needed…
10km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 10/26)
10km easy run at conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
Nice flush of the legs after the 19km run yesterday - just what I needed…
February 2, 2026 at 9:23 PM
#running 🏃🏻♂️ 🧵
10km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 10/26)
10km easy run at conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
Nice flush of the legs after the 19km run yesterday - just what I needed…
10km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 10/26)
10km easy run at conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
Nice flush of the legs after the 19km run yesterday - just what I needed…
🧵 #mentalhealth #bodydysmorphia #selflove #selfrespect #iamacatch #gay #lgbt #gaymale
I may not have the muscly gym-built body that is so prolific on social media nowadays, but let me tell you that regardless, it does what I need it to do and it does it well…
I may not have the muscly gym-built body that is so prolific on social media nowadays, but let me tell you that regardless, it does what I need it to do and it does it well…
February 1, 2026 at 4:28 PM
🧵 #mentalhealth #bodydysmorphia #selflove #selfrespect #iamacatch #gay #lgbt #gaymale
I may not have the muscly gym-built body that is so prolific on social media nowadays, but let me tell you that regardless, it does what I need it to do and it does it well…
I may not have the muscly gym-built body that is so prolific on social media nowadays, but let me tell you that regardless, it does what I need it to do and it does it well…
#running 🏃🏻♂️
19km Hilly Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
19km at a conversational pace
—
Considering the cold I’ve had and the hill repeats last night, it’s not surprising that my legs felt quite heavy towards the end of that run…
19km Hilly Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
19km at a conversational pace
—
Considering the cold I’ve had and the hill repeats last night, it’s not surprising that my legs felt quite heavy towards the end of that run…
February 1, 2026 at 1:40 PM
#running 🏃🏻♂️
19km Hilly Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
19km at a conversational pace
—
Considering the cold I’ve had and the hill repeats last night, it’s not surprising that my legs felt quite heavy towards the end of that run…
19km Hilly Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
19km at a conversational pace
—
Considering the cold I’ve had and the hill repeats last night, it’s not surprising that my legs felt quite heavy towards the end of that run…
#running 🏃🏻♂️ 🧵
Alternating Hill Reps with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
2.5km warm up at a conversational pace (no faster than 5:15/km), while jogging to base of hill
(Contd)
Alternating Hill Reps with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
2.5km warm up at a conversational pace (no faster than 5:15/km), while jogging to base of hill
(Contd)
January 31, 2026 at 6:23 PM
#running 🏃🏻♂️ 🧵
Alternating Hill Reps with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
2.5km warm up at a conversational pace (no faster than 5:15/km), while jogging to base of hill
(Contd)
Alternating Hill Reps with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
2.5km warm up at a conversational pace (no faster than 5:15/km), while jogging to base of hill
(Contd)
It’s strange on social media apps like this where everything’s so open, you still somehow manage to come across cliques or similar who seem to converse in in-jokes that you have trouble understanding - reminds me of my neurological shortcomings where I feel like the square peg in the round hole…
January 30, 2026 at 8:30 PM
It’s strange on social media apps like this where everything’s so open, you still somehow manage to come across cliques or similar who seem to converse in in-jokes that you have trouble understanding - reminds me of my neurological shortcomings where I feel like the square peg in the round hole…
#running 🏃🏻♂️ 🧵
Half Easy, Half Tempo with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
1km warm up at a conversational pace (no faster than 5:15/km)
3.5km at 4:55/km
3.5km at 4:15/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
Half Easy, Half Tempo with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
1km warm up at a conversational pace (no faster than 5:15/km)
3.5km at 4:55/km
3.5km at 4:15/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
January 28, 2026 at 10:30 PM
#running 🏃🏻♂️ 🧵
Half Easy, Half Tempo with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
1km warm up at a conversational pace (no faster than 5:15/km)
3.5km at 4:55/km
3.5km at 4:15/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
Half Easy, Half Tempo with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
1km warm up at a conversational pace (no faster than 5:15/km)
3.5km at 4:55/km
3.5km at 4:15/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
#running 🏃🏻♂️ 🧵
10km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
10km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
10km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
10km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
January 26, 2026 at 10:47 PM
#running 🏃🏻♂️ 🧵
10km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
10km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
10km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 9/26)
10km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
This is all spot on.
1/ Thoughts:
It's good when people who didn't agree with me change their minds.
However, exactly how much grace I offer them post-revelation depends on a range of factors.
My tent is big and so has room for many people.
It's also large enough that I can let someone in but not sit with them.
It's good when people who didn't agree with me change their minds.
However, exactly how much grace I offer them post-revelation depends on a range of factors.
My tent is big and so has room for many people.
It's also large enough that I can let someone in but not sit with them.
Bluesky idea: if people who didn't agree with you change their opinions so that they do agree with you, why not be happy that you are making progress - rather than complaining that they are "only just catching up"?
January 26, 2026 at 4:15 PM
This is all spot on.
Felt cute, might delete later…
.
.
.
.
Nah 😏
#gay #lgbt #selflove #selfrespect #imacatch #imafuckincatch ❤️
.
.
.
.
Nah 😏
#gay #lgbt #selflove #selfrespect #imacatch #imafuckincatch ❤️
January 25, 2026 at 10:18 PM
Felt cute, might delete later…
.
.
.
.
Nah 😏
#gay #lgbt #selflove #selfrespect #imacatch #imafuckincatch ❤️
.
.
.
.
Nah 😏
#gay #lgbt #selflove #selfrespect #imacatch #imafuckincatch ❤️
#running 🏃🏻♂️
19km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
19km at a conversational pace
—
Pretty much nailed it - while the intention for this run was to try and keep it in Zone 2 HR, I knew from the first few hundred metres that this was not going to be the case…
19km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
19km at a conversational pace
—
Pretty much nailed it - while the intention for this run was to try and keep it in Zone 2 HR, I knew from the first few hundred metres that this was not going to be the case…
January 25, 2026 at 2:39 PM
#running 🏃🏻♂️
19km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
19km at a conversational pace
—
Pretty much nailed it - while the intention for this run was to try and keep it in Zone 2 HR, I knew from the first few hundred metres that this was not going to be the case…
19km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
19km at a conversational pace
—
Pretty much nailed it - while the intention for this run was to try and keep it in Zone 2 HR, I knew from the first few hundred metres that this was not going to be the case…
#running 🏃🏻♂️
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
January 24, 2026 at 7:50 PM
#running 🏃🏻♂️
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
‘Twas time for another haircut #freshlycoiffed #gaypowersrestored 💇🏻♂️❤️
January 24, 2026 at 5:44 PM
‘Twas time for another haircut #freshlycoiffed #gaypowersrestored 💇🏻♂️❤️
#running 🏃🏻♂️ 🧵
Rolling 300s with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
2km warm up at a conversational pace (no faster than 5:15/km)
Repeat the following 7x:
-———
300m at 4:10/km
300m at 4:55/km
-———
90s walking rest
2km cool down at a conversational pace (or slower!)
—
Rolling 300s with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
2km warm up at a conversational pace (no faster than 5:15/km)
Repeat the following 7x:
-———
300m at 4:10/km
300m at 4:55/km
-———
90s walking rest
2km cool down at a conversational pace (or slower!)
—
January 23, 2026 at 7:52 PM
#running 🏃🏻♂️ 🧵
Rolling 300s with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
2km warm up at a conversational pace (no faster than 5:15/km)
Repeat the following 7x:
-———
300m at 4:10/km
300m at 4:55/km
-———
90s walking rest
2km cool down at a conversational pace (or slower!)
—
Rolling 300s with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
2km warm up at a conversational pace (no faster than 5:15/km)
Repeat the following 7x:
-———
300m at 4:10/km
300m at 4:55/km
-———
90s walking rest
2km cool down at a conversational pace (or slower!)
—
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
January 19, 2026 at 10:41 PM
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna ✅
adidas Stockholm Marathon Plan (Week 8/26)
8km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
#running 🏃🏻♂️ 🧵
18km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
18km at a conversational pace
—
The goal for this run was to keep as much within Zone 2 HR as possible, and I managed that for 91% of the total time today so I’m very happy with that…
18km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
18km at a conversational pace
—
The goal for this run was to keep as much within Zone 2 HR as possible, and I managed that for 91% of the total time today so I’m very happy with that…
January 18, 2026 at 4:56 PM
#running 🏃🏻♂️ 🧵
18km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
18km at a conversational pace
—
The goal for this run was to keep as much within Zone 2 HR as possible, and I managed that for 91% of the total time today so I’m very happy with that…
18km Long Run with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
18km at a conversational pace
—
The goal for this run was to keep as much within Zone 2 HR as possible, and I managed that for 91% of the total time today so I’m very happy with that…
#running 🏃🏻♂️ 🧵
Fast 8-4-2s with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
1km warm up at a conversational pace (no faster than 5:15/km), 90s walking rest
2 reps of:
• 800m at 4:00/km, 90s walking rest
6 reps of:
• 400m at 3:50/km, 60s walking rest
60s walking rest
(Cont’d)
Fast 8-4-2s with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
1km warm up at a conversational pace (no faster than 5:15/km), 90s walking rest
2 reps of:
• 800m at 4:00/km, 90s walking rest
6 reps of:
• 400m at 3:50/km, 60s walking rest
60s walking rest
(Cont’d)
January 17, 2026 at 7:19 PM
#running 🏃🏻♂️ 🧵
Fast 8-4-2s with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
1km warm up at a conversational pace (no faster than 5:15/km), 90s walking rest
2 reps of:
• 800m at 4:00/km, 90s walking rest
6 reps of:
• 400m at 3:50/km, 60s walking rest
60s walking rest
(Cont’d)
Fast 8-4-2s with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
1km warm up at a conversational pace (no faster than 5:15/km), 90s walking rest
2 reps of:
• 800m at 4:00/km, 90s walking rest
6 reps of:
• 400m at 3:50/km, 60s walking rest
60s walking rest
(Cont’d)
This is damn good reading right here #heatedrivalry
January 17, 2026 at 8:42 AM
This is damn good reading right here #heatedrivalry
#running 🏃🏻♂️ #fuckptsd🖕🏼
Tempo 2km Repeats with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
2.5km warmup at conversational pace (no faster than 5:15/km)
Repeat the following 2x:
-———
2km at 4:10/km (4:00-4:20/km), 120s walking rest
-———
2.5km cooldown at conversational pace (or slower!)
—
Tempo 2km Repeats with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
2.5km warmup at conversational pace (no faster than 5:15/km)
Repeat the following 2x:
-———
2km at 4:10/km (4:00-4:20/km), 120s walking rest
-———
2.5km cooldown at conversational pace (or slower!)
—
January 14, 2026 at 10:40 PM
#running 🏃🏻♂️ #fuckptsd🖕🏼
Tempo 2km Repeats with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
2.5km warmup at conversational pace (no faster than 5:15/km)
Repeat the following 2x:
-———
2km at 4:10/km (4:00-4:20/km), 120s walking rest
-———
2.5km cooldown at conversational pace (or slower!)
—
Tempo 2km Repeats with Runna ✅
adidas Stockholm Marathon Plan (Week 7/26)
2.5km warmup at conversational pace (no faster than 5:15/km)
Repeat the following 2x:
-———
2km at 4:10/km (4:00-4:20/km), 120s walking rest
-———
2.5km cooldown at conversational pace (or slower!)
—