Patrick Mougin 🇪🇺🇦🇺🇫🇷🏳️🌈🏳️⚧️
@patrickmougin.bsky.social
44. He/Him. Civil Servant. Eurovision. Duolingo: 🇫🇷🇩🇪🇸🇪🇪🇸🇳🇱🇮🇹🇫🇮🏴. #ActuallyAutistic. Confidently Eccentric. Proverbial “Square Peg”.
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
#running 🏃🏻♂️ 🧵
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
November 21, 2025 at 3:27 PM
#running 🏃🏻♂️ 🧵
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
Home for the next vijf nachten! #amsterdam #hetgrotesongfestivalfeest 🇳🇱
November 19, 2025 at 11:19 AM
Home for the next vijf nachten! #amsterdam #hetgrotesongfestivalfeest 🇳🇱
Thoughts on a Eurostar… #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
November 19, 2025 at 8:30 AM
Thoughts on a Eurostar… #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
#running 🏃🏻♂️ 🧵
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
November 15, 2025 at 8:58 PM
#running 🏃🏻♂️ 🧵
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Update… 🧵 #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #exposuretherapy #fuckptsd
November 14, 2025 at 11:37 PM
#running 🏃🏻♂️
Pyramid Set with Runna ✅
5k Improvement Plan (Week 7/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
200m at 3:35/km, 60s walking rest
400m at 3:45/km, 90s walking rest
600m at 3:45/km, 90s walking rest
800m at 3:55/km, 90s walking rest
(contd)
Pyramid Set with Runna ✅
5k Improvement Plan (Week 7/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
200m at 3:35/km, 60s walking rest
400m at 3:45/km, 90s walking rest
600m at 3:45/km, 90s walking rest
800m at 3:55/km, 90s walking rest
(contd)
November 12, 2025 at 9:33 PM
#running 🏃🏻♂️
Pyramid Set with Runna ✅
5k Improvement Plan (Week 7/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
200m at 3:35/km, 60s walking rest
400m at 3:45/km, 90s walking rest
600m at 3:45/km, 90s walking rest
800m at 3:55/km, 90s walking rest
(contd)
Pyramid Set with Runna ✅
5k Improvement Plan (Week 7/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
200m at 3:35/km, 60s walking rest
400m at 3:45/km, 90s walking rest
600m at 3:45/km, 90s walking rest
800m at 3:55/km, 90s walking rest
(contd)
#running 🏃🏻♂️ 🧵
9km Easy Run with Runna ✅
5k Improvement Plan (Week 7/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
9km Easy Run with Runna ✅
5k Improvement Plan (Week 7/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
November 11, 2025 at 9:47 PM
#running 🏃🏻♂️ 🧵
9km Easy Run with Runna ✅
5k Improvement Plan (Week 7/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
9km Easy Run with Runna ✅
5k Improvement Plan (Week 7/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
#running 🏃🏻♂️ 🧵
9km Easy Run with Runna ✅
5k Improvement Plan (Week 6/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
9km Easy Run with Runna ✅
5k Improvement Plan (Week 6/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
November 7, 2025 at 9:19 PM
#running 🏃🏻♂️ 🧵
9km Easy Run with Runna ✅
5k Improvement Plan (Week 6/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
9km Easy Run with Runna ✅
5k Improvement Plan (Week 6/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
I’ve had a stomach bug the last couple of days, so have not been able to do any running or other strenuous exercise. So tonight I decided to head out into the city and meet some of my friends whom I usually catch up with on a monthly basis…
November 6, 2025 at 10:58 PM
I’ve had a stomach bug the last couple of days, so have not been able to do any running or other strenuous exercise. So tonight I decided to head out into the city and meet some of my friends whom I usually catch up with on a monthly basis…
Update… #mentalhealth #mentalillness #therapy #vulnerabilityisstrength #posttraumaticstressdisorder #ptsd #fuckptsd ❤️💪
November 4, 2025 at 10:49 PM
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna
5k Improvement Plan (Week 6/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna
5k Improvement Plan (Week 6/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
November 3, 2025 at 9:53 PM
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna
5k Improvement Plan (Week 6/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna
5k Improvement Plan (Week 6/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
#running 🏃🏻♂️
Progressive Run with Runna
5k Improvement Plan (Week 5/9)
1km warm up at a conversational pace (no faster than 5:10/km)
1km at 4:50/km
2km at 4:30/km
2km at 4:20/km
1km at 4:10/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
Progressive Run with Runna
5k Improvement Plan (Week 5/9)
1km warm up at a conversational pace (no faster than 5:10/km)
1km at 4:50/km
2km at 4:30/km
2km at 4:20/km
1km at 4:10/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
November 1, 2025 at 8:45 PM
#running 🏃🏻♂️
Progressive Run with Runna
5k Improvement Plan (Week 5/9)
1km warm up at a conversational pace (no faster than 5:10/km)
1km at 4:50/km
2km at 4:30/km
2km at 4:20/km
1km at 4:10/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
Progressive Run with Runna
5k Improvement Plan (Week 5/9)
1km warm up at a conversational pace (no faster than 5:10/km)
1km at 4:50/km
2km at 4:30/km
2km at 4:20/km
1km at 4:10/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
#running 🏃🏻♂️
500m Madness with Runna
5k Improvement Plan (Week 5/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
4 reps of:
• 500m at 3:55/km, 60s walking rest
60s walking rest
3 reps of:
• 500m at 3:50/km, 60s walking rest
60s walking rest
(Continued)…
500m Madness with Runna
5k Improvement Plan (Week 5/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
4 reps of:
• 500m at 3:55/km, 60s walking rest
60s walking rest
3 reps of:
• 500m at 3:50/km, 60s walking rest
60s walking rest
(Continued)…
October 30, 2025 at 10:52 PM
#running 🏃🏻♂️
500m Madness with Runna
5k Improvement Plan (Week 5/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
4 reps of:
• 500m at 3:55/km, 60s walking rest
60s walking rest
3 reps of:
• 500m at 3:50/km, 60s walking rest
60s walking rest
(Continued)…
500m Madness with Runna
5k Improvement Plan (Week 5/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
4 reps of:
• 500m at 3:55/km, 60s walking rest
60s walking rest
3 reps of:
• 500m at 3:50/km, 60s walking rest
60s walking rest
(Continued)…
October 29, 2025 at 10:02 PM
Reminding myself that I am a catch and that I don’t deserve just breadcrumbs - I am worth way more than that!
#notsellingmyselfshort #notsettlingforsecondbest #selfworth #selfrespect #selflove #mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd ❤️
#notsellingmyselfshort #notsettlingforsecondbest #selfworth #selfrespect #selflove #mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd ❤️
October 29, 2025 at 10:54 AM
Reminding myself that I am a catch and that I don’t deserve just breadcrumbs - I am worth way more than that!
#notsellingmyselfshort #notsettlingforsecondbest #selfworth #selfrespect #selflove #mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd ❤️
#notsellingmyselfshort #notsettlingforsecondbest #selfworth #selfrespect #selflove #mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd ❤️
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna
5k Improvement Plan (Week 5/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna
5k Improvement Plan (Week 5/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
October 28, 2025 at 12:11 AM
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna
5k Improvement Plan (Week 5/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna
5k Improvement Plan (Week 5/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
#running 🏃🏻♂️ 🧵
7km Easy Run with Runna
5k Improvement Plan (Week 4/9)
7km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—-
7km Easy Run with Runna
5k Improvement Plan (Week 4/9)
7km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—-
October 25, 2025 at 6:44 PM
#running 🏃🏻♂️ 🧵
7km Easy Run with Runna
5k Improvement Plan (Week 4/9)
7km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—-
7km Easy Run with Runna
5k Improvement Plan (Week 4/9)
7km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—-
🧵
#haircut #selfcare #selflove #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #fuckptsd
There is something to be said about the simple things in life being the ones that make you the happiest, and a haircut is no exception to that rule…
#haircut #selfcare #selflove #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #fuckptsd
There is something to be said about the simple things in life being the ones that make you the happiest, and a haircut is no exception to that rule…
October 25, 2025 at 2:16 PM
🧵
#haircut #selfcare #selflove #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #fuckptsd
There is something to be said about the simple things in life being the ones that make you the happiest, and a haircut is no exception to that rule…
#haircut #selfcare #selflove #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #fuckptsd
There is something to be said about the simple things in life being the ones that make you the happiest, and a haircut is no exception to that rule…